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- Why You Might Need A Cornstarch Substitute
- What Is Cornstarch And What Does It Do?
- Cornstarch Substitutes For Baking
- Substitutes For Frying
- Substitutes For Cornstarch In Sauce
- Cornstarch Alternatives For Other Uses
- Common Substitution Questions
- Recipe Reviews
Why You Might Need A Cornstarch Substitute
Cornstarch is one of those ingredients I used to always have in the pantry and take for granted. Over time, though, I’ve needed to find a cornstarch substitute more times than I can count.
For me, the need for a cornstarch alternative evolved mainly because I started to prefer cleaner ingredients. Plus, I was low carb for many years, which meant cornstarch was off the table. But I also often get questions about it because readers just ran out — and that’s just as good a reason to need a substitute for cornstarch.
Whatever your reason, I’ve tried just about every alternative out there, so I put together this guide to help you find the right one for your needs.
I’ve also split the list into uses (everything from baking to frying to thickening and more!) and by general alternatives versus healthier ones. That way, you can choose depending on your main reason for needing one in the first place. Let’s do this!
What Is Cornstarch And What Does It Do?
Cornstarch is a super fine, white powder made from the starchy part of corn kernels. It doesn’t have much flavor on its own (kind of like flour), but it’s amazing for thickening things like soups , stews, and sauces ; making fried foods crispy, and changing the texture of baked goods. Even though it acts a lot like flour, cornstarch is naturally gluten-free.
The main reasons I’m not a fan of cornstarch are its high glycemic index and the fact that over 90% in the U.S. is GMO . Even if these aren’t your reasons, you’re here for a cornstarch substitute for one reason or another, so I’ve got options!
Cornstarch Substitutes For Baking
Cornstarch makes baked goods soft, tender, and just a little crumbly. It’s often used in cake flour to create that light, fluffy texture. If you’re out, here are a few swaps that still work well for baking.
General Alternatives For Baking:
- All-Purpose Flour – This one’s easy to grab if you’re out of cornstarch. Use twice as much flour as you would cornstarch, but keep in mind the texture won’t be quite as tender.
- Rice Flour – Great for cookies or shortbread where that crumbly texture actually works in your favor. I swap in two tablespoons for every one tablespoon of cornstarch.
- Potato Starch – I’ve had the best luck with this cornstarch alternative in cakes. You can use it one-to-one, just like cornstarch.
Healthy & Low Carb Alternatives For Baking:
- Glucomannan Powder – This one’s packed with fiber and works well in chewy cookies or low carb breads. I usually start with 1/4 teaspoon for every 2 teaspoons of cornstarch.
- Almond Flour – I don’t use this for thickening, but it works when a recipe needs a little bulk. I do a 1:1 swap with cornstarch in baked goods.
- Psyllium Husk Powder – It turns into a thick gel when mixed with water and adds a chewy bite to breads. I use about 1/2 tablespoon for every tablespoon of cornstarch.
- Xanthan Gum – Great for creating chewy textures and providing structure, especially in gluten-free baking. A little goes a long way, and it can turn gummy if you use too much, so I start with just 1/4 teaspoon to replace each tablespoon of cornstarch.
- Flaxseed Meal – This works well in bread and other baked recipes. I use 1/2 tablespoon of ground flaxseeds to replace 1 tablespoon of cornstarch.
Substitutes For Frying
If you love a light, crispy coating on fried foods, cornstarch is a rockstar at this. It helps absorb moisture and keeps gluten from developing. These are the cornstarch alternatives I’ve tested to keep the crunch without it!
General Alternatives For Frying:
- Potato Starch – This starch is especially good for deep frying and frying at high temperatures. Use the same amount as you would for cornstarch.
- Arrowroot Powder – Arrowroot gives a similar crispy texture, but it’s a little more absorbent. I usually need twice as much as cornstarch to get the right coating, but it’s one of my faves!
- Rice Flour – This one makes fried foods extra light with a fine crumb and lacy texture. I go with about double the amount compared to cornstarch.
- Breadcrumbs – The texture is very different from a cornstarch batter, but is still quite delicious. I don’t recommend using all-purpose flour for frying.
Healthy & Low Carb Alternatives For Frying:
- Pork Rinds – Crushed pork rinds make everything ultra crispy. I use about 1/4 cup per tablespoon of cornstarch. Try them in my low carb chicken tenders (pictured below) or keto fish sticks .
- Parmesan Cheese – Parmesan adds a golden crust and a savory kick. I use about 1/4 cup for each tablespoon of cornstarch, and it works especially well in my air fryer eggplant . More often, though, I find it works better mixed with something more crispy, like breadcrumbs or almond flour.
- Almond Flour – For a similar browned, breaded feel without the carbs. I use this one very often, about 1/4 cup for every tablespoon of cornstarch. It works great for fried zucchini !
- Whey Protein Powder – Of the many protein powders I’ve tried, whey creates the best crunchy crust for frying. Egg white protein, collagen, and plant-based proteins all cook up chewier. I start with 3 to 4 times the amount of cornstarch, and always go for unflavored.
- Coconut Flour – This cornstarch alternative soaks up moisture fast, so it’s great for dredging, more so than actual breading or batter. I use it 1:1 for cornstarch for this purpose, like in my coconut shrimp , but it’s never 1:1 in other situations.
- Baking Powder – Baking powder helps fried foods crisp up by raising the surface pH, creating air bubbles, and giving more surface area. I use 1/2 tablespoon for every tablespoon of cornstarch, and it works especially well on air fryer chicken wings .
Substitutes For Cornstarch In Sauce
The fine granules in cornstarch expand when added to liquid slurries and sauces, causing them to thicken. I’ve achieved a similar effect with these cornstarch slurry substitutes.
General Alternatives For Thickening:
- All-Purpose Flour – Flour won’t give you that glossy finish like cornstarch, but it still thickens sauces just fine. Substitute 2 tablespoons of flour for every 1 tablespoon of cornstarch, and allow it to cook slightly to eliminate any raw flavor. It works in gravies, pie fillings, or anything saucy.
- Rice Flour – Just like all-purpose flour, you’ll need double the amount. It’s a great option if you want to thicken a clear sauce without clouding it up.
- Potato Starch – Use about 1 to 1 1/2 tablespoons of this for every tablespoon of cornstarch. I add it toward the end of cooking and keep the heat low so it doesn’t break down.
- Tapioca Starch – One of my favorite cornstarch substitutes lately — I use it in my gluten free gravy ! It also works especially well in recipes with long and low cooking times, such as slow cooker recipes . Swap in 2 tablespoons for each tablespoon of cornstarch.
- Arrowroot Powder – This is my go-to clean-ingredient cornstarch substitute for thickening! I use 1 to 1 1/2 tablespoons as a swap. Try it in my creamy sun-dried tomato chicken (pictured below).
Healthy & Low Carb Alternatives For Thickening:
- Heavy Cream – This won’t thicken the same way as cornstarch right away, but simmer it a little longer and it reduces into a rich, creamy sauce. I usually start with 3-4 tablespoons per tablespoon of cornstarch.
- Butter – Perfect for finishing pan sauces. I stir in 3-4 tablespoons off the heat to add richness and body without breaking the sauce.
- Egg Yolks – These are great for creamy sauces like hollandaise or custards . Use 2 egg yolks in place of 1/4 cup of cornstarch.
- Chia Seeds – Chia thickens into a gel and works well in things like sugar-free jam . I use 2 tablespoons of chia seeds for every tablespoon of cornstarch.
- Guar Gum – A little goes a long way. I use 1/8 teaspoon of guar gum for each teaspoon of cornstarch. It’s great in dairy-based sauces and even ice cream.
- Xanthan Gum – This is a staple for low carb sauces. I use 1/4 to 1/2 teaspoon for every tablespoon of cornstarch. It can clump, so mix it into a small amount of liquid first before adding it to the full recipe.
- Gelatin Powder – Gelatin can create a soft set at low concentrations (like in keto gravy ), a medium one (like in sugar free jello ), or a firm gel when used in larger amounts (like in sugar free gummies ).
- Pureed Veggies – One of my all-time favorite methods for thickening soups and even sauces! Just blend cooked zucchini, cauliflower, or broccoli to add natural thickness, then return the puree to your dish. Try it in action in my broccoli cheese soup and creamy chicken soup !
- Cream Cheese – This melts smoothly into broth-based recipes, like my chicken pot pie soup or salisbury steak . I add 3-6 tablespoons per tablespoon of cornstarch, stirring it in gently over low heat. Sometimes, blending is helpful to get it super smooth.
Cornstarch Alternatives For Other Uses
Not every cornstarch substitute works the same in every recipe. Here are the ones I’ve found work best for common uses beyond baking, sauces, and frying:
- Pudding – Cornstarch helps pudding thicken without clumping, but unflavored gelatin does the job, too. I use it in my low carb chocolate pudding and it sets up beautifully.
- Pie Filling – For that classic gelled texture, gelatin or egg yolks are great stand-ins. You’ll see both in recipes like my keto apple pie and coconut cream pie .
- Marinating Meats – In marinades, cornstarch will tenderize, create a protective coating before cooking, and thicken the final dish. For a similar result, I’ve marinated meat with skin on using acidic ingredients (such as my cilantro lime chicken ), or toss meat with gelatin before marinating and cooking (like my slow cooker Mongolian beef ).
- Thickening Soups – Cornstarch makes soups thick and spoonable. You can use any of the cornstarch alternatives for thickening above, in recipes like roasted cauliflower soup or bacon cheeseburger soup .
- Jams And Jellies – Instead of cornstarch, I like to use gelatin or chia seeds for a cleaner set. You’ll find gelatin in my blackberry jelly and chia seeds in my strawberry chia jam .
Common Substitution Questions
- Can you substitute flour for cornstarch? You usually can, but the results will be a little different. Flour won’t get fried foods quite as crispy, though it still browns nicely. Wheat flours are better for thickening, but I prefer nut flours for breading or frying.
- Can you substitute arrowroot for cornstarch? Yes, it’s a close swap, and the one I use most often for a cleaner alternative. But, it doesn’t hold up as well in recipes with a lot of dairy. Also, sometimes you may need to use a bit more arrowroot than cornstarch.
- Can you substitute potato starch for cornstarch? Yes, potato starch makes a good cornstarch substitute for baking, frying, and thickening. If using it to thicken, though, be sure to add it shortly before serving your dish and avoid heating it at high temperatures.
- Can you substitute cornstarch for baking powder? Not usually. Baking powder helps baked goods rise, while cornstarch thickens, so they’re not interchangeable. The only exception is to get crispy skin on chicken, for this purpose both work.
- Can you substitute cornstarch for tapioca starch? Yes, especially in recipes that need thickening. You’ll usually need twice as much tapioca starch to get the same result as cornstarch.
- Is there a keto substitute for cornstarch? Yes, there are many keto cornstarch substitutes for frying, baking, and thickening — see my suggestions above for each! Just check carb counts and substitution ratios to keep your recipes keto friendly.
The Best Substitutes For Cornstarch
Free Printable: Low Carb & Keto Food List
- Want The Keto Cheat Sheet Printable PDF System?
- The Basic Keto Meal Formula
- Understanding Macros
- Keto Food Swaps
- Keto Food List
- Electrolyte Basics
- Keto Diet Types
- Want The Keto Cheat Sheet Printable PDF System?
- Recipe Reviews
Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.
You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System + EBooks (Only $37)
The Basic Keto Meal Formula
Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.
Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.
Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.
| Pick A Protein | Pick A Veggie | Add Fat |
|---|---|---|
| Beef Chicken Pork Eggs Lamb Turkey Fish Shellfish Protein powder Venison | Cauliflower Broccoli Zucchini Leafy Greens Cucumbers Brussels Sprouts Cabbage Asparagus Radishes Bell Peppers Jicama Celery | Butter Avocado Oil Cheese Bacon Avocado Lard Ghee Mayo Nuts MCT Oil |
Understanding Macros
Macros are macronutrients for short. They include fat, protein, and carbohydrates.
You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.
Carbs Are A Limit.
Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.
A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.
“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.
A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.
Protein Is A Goal.
Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].
“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.
Fat Is A Lever.
Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.
A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).
Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.
Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.
“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.
Keto Food Swaps
One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.
So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .
Keto Swaps For Breakfast
| Instead Of This… | Eat This |
|---|---|
| Pancakes | Almond flour pancakes or coconut flour pancakes |
| Oatmeal | Keto oatmeal with hemp seeds |
| Cinnamon rolls | Fathead cinnamon rolls |
| Cereal | Keto nut granola |
| Muffins | Almond flour muffins or coconut flour muffins |
| Donuts | Almond flour donuts |
| Scones | Almond flour scones |
| High-sugar smoothies | Smoothie with berries or avocado |
| Hash browns | Cauliflower hash browns |
| Breakfast casserole | Breakfast casserole with no potatoes |
| Egg whites | Whole eggs |
| Turkey bacon | Bacon |
| Waffles | Chaffles |
Keto Swaps For Bread
| Instead Of This… | Eat This |
|---|---|
| Bagels | Fathead bagels |
| English muffin | Almond flour English muffin |
| White bread | Keto white bread |
| Multigrain bread | Coconut flour bread with seeds |
| Tortillas for wraps | Coconut flour tortillas |
| Corn taco shells | Cheddar cheese taco shells |
| Burger buns | Oopsie rolls , portobello mushroom caps |
| Breadsticks | Cauliflower breadsticks |
| Biscuits | Almond flour biscuits |
| Cornbread | Almond flour cornbread |
| Croutons | Parmesan crisps |
| Rice | Cauliflower rice , konjac rice |
Keto Swaps For Meals & Side Dishes
| Instead Of This… | Eat This |
|---|---|
| Breaded wings | Crispy air fryer wings (unbreaded) |
| Low-fat meat & poultry | High-fat cuts, or cook low-fat cuts with fat |
| Mashed potatoes | Mashed cauliflower |
| Roasted potatoes | Roasted or fried radishes |
| Tacos | Taco salad |
| Pizza | Fathead crust , chicken crust , or cauliflower crust pizza |
| Lasagna | Eggplant lasagna |
| Potato salad | Cauliflower “potato” salad |
| French fries | Jicama , rutabaga , or zucchini fries |
| Tater tots | Cauliflower tots |
| Wraps | Lettuce wraps , almond flour tortillas |
| Sushi | Naruto-style or homemade rice-free sushi |
| Breaded chicken or fish | Breaded cuts with almond flour or pork rinds |
| Spaghetti | Zoodles , spaghetti squash , shirataki noodles, kelp noodles |
Keto Swaps For Snacks & Sauces
| Instead Of This… | Eat This |
|---|---|
| Nachos | Cheese crisps |
| High-sugar fruit | Berries & other keto fruits |
| Crackers | Almond flour crackers |
| Hummus | Cauliflower hummus |
| Soft pretzels | Fathead pretzels |
| Popcorn | Puffed cheese |
| Granola bars | Grain-free granola bars |
| Jam | Sugar-free berry chia jam |
| Sweet fruity yogurt | Full-fat plain Greek yogurt with berries |
| Sweet salad dressing | Ranch , blue cheese , or plain vinaigrette |
| Ketchup | Mustard and/or sugar-free ketchup |
| BBQ sauce | Sugar-free BBQ sauce |
| Sweetened peanut butter | Natural, sugar-free nut butters |
| Light mayo | Avocado oil mayo |
| Maple syrup | Sugar-free, maple flavored syrup |
| Potato chips | Zucchini chips , pepperoni chips , pork rinds |
Keto Swaps For Cooking & Baking
| Instead Of This… | Eat This |
|---|---|
| Sugar | Monk fruit or allulose |
| Powdered sugar | Powdered monk fruit or allulose |
| White flour | Almond or Coconut flour (use in tested recipes) |
| Making baked goods soft/chewy | Xanthan gum, flax seed meal, psyllium husk powder |
| Breadcrumbs | Pork rinds or almond flour |
| Margarine | Butter, coconut oil, or ghee |
| Vegetable oil | Olive or avocado oil |
| Bananas | Banana extract |
| Chocolate chips | Sugar-free chocolate chips |
| Cornstarch or flour roux | Xanthan gum or gelatin powder (used at the end) |
| Simple syrup | Dissolve monk fruit allulose blend in water over heat |
Keto Swaps For Drinks
| Instead Of This… | Eat This |
|---|---|
| Lemonade | Water with lemon |
| Soda | Flavored sparkling water |
| Milk | Almond milk, coconut milk, heavy cream |
| Latte | Butter coffee |
| Coffee creamer | Heavy cream |
| Sweet wine | Dry wine |
| Beer | Ultra light beer |
| Mixed drinks | Hard liquor with soda + lemon |
If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .
Keto Food List
When looking for a keto cheat sheet printable, the most-requested information is a keto food list.
The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!
Foods To Eat On Keto
- Leafy greens – Such as spinach, chard, and lettuce.
- Above-ground veggies – Such as peppers, zucchini, and cauliflower.
- Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
- Natural meats – Such as beef, lamb, and pork.
- Berries – Such as raspberries, blackberries, and strawberries.
- Avocados
- Unsweetened nut milks – Such as almond milk and coconut milk.
- Almond flour and coconut flour
- Eggs
- Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.
Foods To Avoid On Keto
- White flour & sugar
- Rice & grains – Such as barley, wheat, and corn.
- Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
- Cereal
- Processed food – Such as granola bars, candy
- Most fruit – Such as apples, bananas, and grapes
- Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
- Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
- Starchy veggies – Such as peas, carrots, and beets.
- Potatoes – Such as sweet potatoes and white potatoes.
That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:
Get The Keto Cheat Sheet System PDF (Only $37)
Electrolyte Basics
Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.
For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .
The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.
Here’s your keto diet cheat sheet for getting electrolytes from food:
| Sodium | Magnesium | Potassium |
|---|---|---|
| Bone broth Boullion cubes Bacon Salted nuts Pickles | Seaweed Seeds Nuts Avocado Leafy greens | Potassium chloride Avocado Bone broth Spinach Broccoli Mushrooms Beef Pork |
Keto Diet Types
People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.
Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.
Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!
- Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
- Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
- Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
- Low Carb – Up to 50-100g net carbs daily, less strict.
For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)
