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• My Air Fryer Carrots Recipe Is Sweet, Savory & So Easy
• Ingredients & Substitutions
• How To Cook Carrots In The Air Fryer
• My Recipe Tips
• Air Fryer Carrots (Quick & Easy) Recipe card
• Serving Ideas
• Recipe Variations
• Recipe Reviews

My Air Fryer Carrots Recipe Is Sweet, Savory & So Easy

This air fryer carrots recipe gives you all the caramelized flavor of roasted carrots , but way faster—and honestly, just as tasty. I’ve been making it whenever I need a quick veggie side, especially when there are carrots sitting in the fridge that need to be used up. Most of the time goes into the air fryer doing its thing, which is my kind of cooking! Here’s why you’ll love this recipe too:

• Caramelized outside, tender inside – These carrots get golden and crisp on the edges, while staying soft and sweet in the center. Total veggie upgrade.
• Simple, everyday ingredients – All you need is carrots, oil, herbs, and maybe a drizzle of honey if you want. Nothing fancy, but big flavor.
• Ready in about 15 minutes – Between prep time and air frying, this whole recipe comes together fast. Perfect for weeknights when I need something quick on the table.

If you’re into easy vegetable sides like air fryer green beans or jicama fries , you’ll love this one too. Make it with me!

Ingredients & Substitutions

Here I explain the best ingredients for my air fryer carrots recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Carrots – I like using medium carrots so I can slice them into strips, but baby carrots work too, but they just cook faster, so keep an eye on them.
• Honey – I used Wholesome Yum Honey to keep it sugar-free, but regular honey or even maple syrup works great. You can skip it if you’re not into sweet carrots.
• Olive Oil – Avocado oil works too if that’s what you’ve got.
• Fresh Rosemary – I love the flavor rosemary adds, but if you don’t have it, try a mix of fresh or dried herbs like thyme, oregano, basil, parsley—or just use Italian seasoning .
• Spices – I’m keeping it simple with sea salt and pepper, but sometimes I’ll toss in garlic powder or onion powder for extra savory flavor.

How To Cook Carrots In The Air Fryer

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Prep the carrots. Wash, dry, peel, and trim the ends of the carrots.
2. Mix measonings. Whisk together the honey (if using), olive oil, rosemary, salt, and pepper.

1. Combine . Pour the oil mixture over the carrots and give them a good toss.
2. Arrange . Spread the carrots in a single layer in the air fryer basket . I like to throw in a few extra rosemary sprigs on top for more flavor.
3. Air Fry . I roast until the air fryer carrots are golden and a little crispy, shaking the basket halfway through.

My Recipe Tips

• I always cut off the super skinny ends so they don’t burn. Then I slice the carrots evenly so they cook at the same pace and get those golden edges. For medium carrots, I cut them in half lengthwise; for larger ones, I slice them into quarters with a sharp knife .
• I like tossing a few extra rosemary stalks into the air fryer basket. They add even more flavor and that cozy, herby aroma.
• Don’t overcrowd the basket. I use this air fryer and it fits the whole batch, but if yours is smaller, just cook in two rounds so the carrots get nice and crispy.
• Don’t skip the shake. Giving the basket a shake halfway through helps everything cook evenly and keeps the edges from getting too dark.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 lb Carrots ▢
• 3 tbsp Honey (optional; I used Wholesome Yum sugar-free honey substitute , but regular also works or you can skip altogether) ▢
• 2 tbsp Olive oil ▢
• 1 tbsp Fresh rosemary (chopped; plus more rosemary stalks for air frying and garnish, if desired) ▢
• 1/2 tsp Sea salt ▢
• 1/4 tsp Black pepper ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Wash and dry the carrots. Trim the ends (most of the very thin part should be cut off, as it will burn very quickly). Using a knife , cut the carrots lengthwise into half for medium ones, or into fourths for large ones. You should end up with strips that are about 3/4-inch thick.
2. In a large bowl, toss the carrots in honey (if using), olive oil, rosemary, salt, and pepper. If you have time, set aside to marinate for 20 minutes (this is optional).
3. Preheat the air fryer to 380 degrees F (193 degrees C).
4. Place the carrots in the air fryer basket, in a single layer. (Cook in batches if they don’t fit in a single layer.) I like to add 2-3 fresh rosemary stalks here as well, but this is optional. Air fry for 12-15 minutes , shaking the basket halfway through, until the carrots are golden and a little crispy. Cook time will vary depending on the thickness of the carrots. Repeat with additional batches if needed (mine took two batches).
5. Adjust salt and pepper to taste if needed.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: Check out my recipe tips above to help you get perfectly cut carrots, boost the flavor, and make sure your air fryer carrots come out super crispy every time.
• Variations: Don’t miss my recipe variations for fun ways to switch things up with different flavors, seasonings, and veggie combos.
• Serving ideas: See my serving ideas below for easy mains that pair perfectly with this dish and make it a complete meal.
• Store : Let them cool first, then pop them in an airtight container in the refrigerator. They’ll keep for about 3 days.
• Meal prep : I wash, peel, and cut the carrots ahead of time, then store them in cold water in the fridge. Just change the water every day to keep them fresh.
• Reheat : Toss them back in the air fryer at 375 degrees F for a few minutes until they’re warm and crispy again.
• Freeze : Let them cool, then throw them in a zip-top bag and put in the freezer for up to 3 months.

📖 Want more recipes like this? Find this one and many more in my Healthy Air Fryer Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Air Fryer Carrots

Serving Ideas

Not sure what to serve with your air fryer carrots? Here are some of my favorite easy pairings to make it a full meal:

• Chicken – These air fryer carrots are my go-to with baked chicken breasts or fried chicken thighs but they’re also great with grilled chicken legs if the weather cooperates.
• Beef – I like serving them with oven-cooked sirloin steak or Instant Pot short ribs . They add a nice touch of sweetness next to rich, savory beef.
• Pork – Try them with pan seared pork chops or a juicy pork tenderloin . I’ve also done them with slow cooker pork loin for the ultimate comfort vibe.
• Seafood – They’re surprisingly good with seafood! I love them with crab stuffed salmon or lemon garlic butter shrimp .

Recipe Variations

Want to change things up a bit? Here are a few easy twists I’ve tried (and loved) with this recipe:

• Balsamic – Swap 1–2 tablespoons of honey for balsamic vinegar. After air frying, I like to drizzle a little balsamic glaze on top too!
• Garlic Parmesan – Toss the carrots with olive oil, garlic powder, and parmesan before air frying. I add more parm on top after, because why not?
• Mixed Root Veggies – Mix it up by swapping half the carrots with sweet potatoes, parsnips, beets, or whatever you’ve got on hand.
• Buttery finish – Try melting a little butter over the air fryer carrots right after cooking for a richer flavor. I like using grass-fed butter for this!

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Air Fryer Carrots (Quick & Easy)

This air fryer carrots recipe makes the perfect sweet and savory side! They’re easy to prep, crisp on the edges, and full of rosemary flavor.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/air-fryer-carrots/

Ingredients

• 1 lb Carrots
• 3 tbsp Honey (optional; I used Wholesome Yum sugar-free honey substitute , but regular also works or you can skip altogether)
• 2 tbsp Olive oil
• 1 tbsp Fresh rosemary (chopped; plus more rosemary stalks for air frying and garnish, if desired)
• 1/2 tsp Sea salt
• 1/4 tsp Black pepper

Instructions

1. Wash and dry the carrots. Trim the ends (most of the very thin part should be cut off, as it will burn very quickly). Using a knife , cut the carrots lengthwise into half for medium ones, or into fourths for large ones. You should end up with strips that are about 3/4-inch thick.
2. In a large bowl, toss the carrots in honey (if using), olive oil, rosemary, salt, and pepper. If you have time, set aside to marinate for 20 minutes (this is optional).
3. Preheat the air fryer to 380 degrees F (193 degrees C).
4. Place the carrots in the air fryer basket, in a single layer. (Cook in batches if they don’t fit in a single layer.) I like to add 2-3 fresh rosemary stalks here as well, but this is optional. Air fry for 12-15 minutes , shaking the basket halfway through, until the carrots are golden and a little crispy. Cook time will vary depending on the thickness of the carrots. Repeat with additional batches if needed (mine took two batches).
5. Adjust salt and pepper to taste if needed.

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: Check out my recipe tips above to help you get perfectly cut carrots, boost the flavor, and make sure your air fryer carrots come out super crispy every time.
• Variations: Don’t miss my recipe variations for fun ways to switch things up with different flavors, seasonings, and veggie combos.
• Serving ideas: See my serving ideas below for easy mains that pair perfectly with this dish and make it a complete meal.
• Store : Let them cool first, then pop them in an airtight container in the refrigerator. They’ll keep for about 3 days.
• Meal prep : I wash, peel, and cut the carrots ahead of time, then store them in cold water in the fridge. Just change the water every day to keep them fresh.
• Reheat : Toss them back in the air fryer at 375 degrees F for a few minutes until they’re warm and crispy again.
• Freeze : Let them cool, then throw them in a zip-top bag and put in the freezer for up to 3 months.

📖 Want more recipes like this? Find this one and many more in my Healthy Air Fryer Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)