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• My Air Fryer Lamb Chops Turned Out Perfectly Juicy In Minutes
• Ingredients & Substitutions
• How To Cook Lamb Chops In The Air Fryer
• Marinade Variation
• How Long To Air Fry Lamb Chops?
• Air Fryer Lamb Chops (Fast & Juicy) Recipe card
• Serving Ideas
• Recipe Reviews

My Air Fryer Lamb Chops Turned Out Perfectly Juicy In Minutes

These air fryer lamb chops are one of the fastest, easiest “a-little-fancy” meals I’ve made. I usually opt for oven baked lamb chops when I want to make them, but after I discovered how surprisingly well air fryer filet mignon turned out, I decided to give lamb chops in the air fryer a try, too… and I’m so happy I did! Here’s why:

• Tender, juicy texture – This is where air frying shines most! For super tender meat, cooking lamb chops in the air fryer is more reliably foolproof than any other method. It’s much harder to dry them out this way!
• Fast and easy – Air fried lamb chops are more hands-off than my oven version, and ready in less than 15 minutes… including the prep time. It’s one of my fastest dinner recipes , which isn’t what you’d expect from such a special meal.
• Simple ingredients – Grab your lamb and you probably have everything else in your pantry. I kept these lightly seasoned to let the lamb flavor shine, but also included a marinade option to make them even more juicy.

If you’re looking for an easier way to cook lamb chops, or just a new idea for special occasions or entertaining, these air fryer lamb chops are perfect. Make them with me!

“Made the recipe, fast and easy wow! We loved it. So tasty, juicy and tender. Next time I will use the marinade. Great Idea to have the 2 choices.”

-Libby

More Reviews

Ingredients & Substitutions

Here I explain the best ingredients for my air fryer lamb chops recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Lamb Chops – I tested this air fryer lamb chops recipe using rib chops (the kind that are from a rack of lamb, separated into individual bones), but lamb loin chops or lamb shoulder chops would also work. The cook time may take a couple of minutes longer if you use those. (You can learn more about the difference in my baked lamb chops post.)
• Olive Oil – Or any neutral, heat-safe oil. Avocado oil is my other favorite.
• Seasonings – Including dried rosemary , dried thyme , salt (I prefer sea salt , but kosher salt is fine), and black pepper . For a richer flavor, add 1/2 teaspoon each of cumin and paprika. You can also use fresh herbs, but they’re less intense, so I recommend increasing the amount to 1 tablespoon of each. Or try my marinade variation below.

How To Cook Lamb Chops In The Air Fryer

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Preheat your air fryer. I use and love this one . Preheating is not required , but I always do it because it helps get a little crust on the meat.
2. Season the lamb chops. Drizzle them with oil in a large bowl, and season with rosemary, thyme, salt, and pepper. Coat the meat evenly in the mixture.
3. Air fry away. Place the lamb chops in the air fryer basket in a single layer, making sure to leave room between the pieces, so they aren’t crowded. (Cook in batches if necessary.) Air fry, flipping halfway through — see below for my recommended cook times and the best way to ensure they’re cooked perfectly for you!
4. Don’t forget to rest. Transfer the air fried lamb chops to a plate and let them sit for 5 minutes before serving, which helps them stay juicy.

Marinade Variation

I kept this air fryer lamb chop recipe super simple, because at my house the air fryer is for quick I-forgot-about-dinner meals. But if you manage to plan ahead, these taste even better marinated! Here’s the marinade I tested for this recipe and absolutely love:

• Olive oil – One tablespoon is enough for coating the chops, but if you want a marinade, use 1/4 cup instead, and add the other ingredients below.
• Lemon juice – A tablespoon of acid, such as lemon juice (or vinegar), can help tenderize the meat. If you add this, marinate the lamb chops for at least an hour, up to 24 hours, to let the acid do its thing.
• Garlic – Add 2 cloves of minced garlic, or 1/4 teaspoon of garlic powder.
• Herbs – I used rosemary and thyme, but dried basil or dried oregano would also make nice additions. You could also just use my Italian seasoning mix for simplicity and variety.

How Long To Air Fry Lamb Chops?

In my experience, air fryer lamb chops take about 7-8 minutes , flipping halfway through, but the time can vary depending on the size of your chops. The best way to know for sure is to use a meat thermometer. Although you can use an instant-read thermometer like this , my preferred method is a probe thermometer — I insert it after flipping and it beeps when they reach the right internal temperature.

Air fry lamb chops to 120 degrees F for rare, 130 degrees F for medium rare, or 140 degrees F for medium . The temperature will continue to rise about 5 more degrees as the meat rests after cooking.

TIP: I don’t recommend cooking lamb chops beyond medium doneness.

Most people, me included, agree that they taste gamey when cooked for longer.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 4 12-oz Lamb chops ▢
• 1 tbsp Avocado oil ▢
• 1 tsp Dried rosemary ▢
• 1 tsp Dried thyme ▢
• 1 tsp Sea salt ▢
• 1/4 tsp Black pepper ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the air fryer to 400 degrees F (204 degrees C).
2. In a large bowl, drizzle the lamb chops with avocado oil. Season with rosemary, thyme, salt, and pepper. Turn to coat evenly.
3. Place the lamb chops in the air fryer in a single layer, with the pieces not touching each other, or at most minimally touching. (If your air fryer is too small, cook in two batches.) Cook for 7-8 minutes , turning at 4 minutes.
4. Remove the lamb chops from the air fryer and place on a plate. Let them rest for 5 minutes before serving.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 lamb chop

• Timing: Check out my timing tips above to help you air fry lamb chops perfectly, without a tough texture or gamey flavor.
• Marinade variation: For even more tender results, use my marinade variation above.
• Storage: Keep leftovers in the refrigerator for up to 3-4 days.
• Reheat: Warm up the lamb chops in the air fryer again, except for reheating I recommend a lower temp of 350 degrees F. It’s the best way to avoid overcooking or burning them.
• Freeze: They won’t be the same as fresh, but you can freeze air fried lamb chops for up to 3 months. Wrap them tightly in plastic wrap, so they don’t get freezer burn. Thaw overnight in the fridge before reheating.

📖 Want more recipes like this? Find this one and many more in my Healthy Air Fryer Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Air Fryer Lamb Chops

Serving Ideas

Lamb is commonly served with potatoes , but I prefer to serve mine with a veggie-centric healthy side dish , such as:

• Air Fryer Vegetables – Make your entire meal in one appliance by pairing the lamb with my air fryer brussels sprouts or air fryer carrots . You can also just make mixed air fryer vegetables for variety.
• Other Veggies – If you’d rather cook your side in parallel while you have the lamb chops in the air fryer, make my roasted cauliflower , broccolini , or asparagus in the oven , or cook some sauteed vegetables (my go-to for using up whatever I have in the fridge).
• Salads – Balance the hearty air fryer lamb chops with my lighter Caprese salad , Mediterranean chopped salad , or broccoli slaw .
• Sauce – These chops are juicy and flavorful enough to not need a sauce, but I sometimes dip them in tzatziki , tahini , or chimichurri sauce .

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Air Fryer Lamb Chops (Fast & Juicy)

Learn how to cook lamb chops in the air fryer perfectly! My easy air fryer lamb chops are juicy, flavorful, and take less than 15 minutes.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/air-fryer-lamb-chops/

Ingredients

• 4 12-oz Lamb chops
• 1 tbsp Avocado oil
• 1 tsp Dried rosemary
• 1 tsp Dried thyme
• 1 tsp Sea salt
• 1/4 tsp Black pepper

Instructions

1. Preheat the air fryer to 400 degrees F (204 degrees C).
2. In a large bowl, drizzle the lamb chops with avocado oil. Season with rosemary, thyme, salt, and pepper. Turn to coat evenly.
3. Place the lamb chops in the air fryer in a single layer, with the pieces not touching each other, or at most minimally touching. (If your air fryer is too small, cook in two batches.) Cook for 7-8 minutes , turning at 4 minutes.
4. Remove the lamb chops from the air fryer and place on a plate. Let them rest for 5 minutes before serving.

Maya’s Recipe Notes

Serving size: 1 lamb chop

• Timing: Check out my timing tips above to help you air fry lamb chops perfectly, without a tough texture or gamey flavor.
• Marinade variation: For even more tender results, use my marinade variation above.
• Storage: Keep leftovers in the refrigerator for up to 3-4 days.
• Reheat: Warm up the lamb chops in the air fryer again, except for reheating I recommend a lower temp of 350 degrees F. It’s the best way to avoid overcooking or burning them.
• Freeze: They won’t be the same as fresh, but you can freeze air fried lamb chops for up to 3 months. Wrap them tightly in plastic wrap, so they don’t get freezer burn. Thaw overnight in the fridge before reheating.

📖 Want more recipes like this? Find this one and many more in my Healthy Air Fryer Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)