FREE 5-Ingredient Recipe EBook

• Why You Need My Air Fryer Potatoes Recipe
• Ingredients & Substitutions
• How To Cook Potatoes In The Air Fryer
• My Recipe Tips
• More Ways To Air Fry Potatoes
• Storage & Meal Prep
• Serving Ideas
• My Favorite Air Fryer For This Recipe
• Air Fryer Potatoes (Crispy & Fluffy!) Recipe card
• Gratitude Moment
• Recipe Reviews

I make these air fryer potatoes several times every month! For years, my go-to healthy dinner has always been a protein ( chicken , steak , or fish most often) and a vegetable. It’s what I always tell my kids for their meals — pick a protein, pick a veggie, and starch is optional. But when I took on a more flexible (but still clean) eating approach a few years ago, I started adding spuds to the mix. And of all the ways I cook them, this air fryer roasted potatoes recipe is my family’s absolute favorite . I prepare it more than any other. They’re quick, they’re perfectly crisp on the outside, and the inside is nice and fluffy. Make them with me — they’re the best addition to your protein and vegetables!

Why You Need My Air Fryer Potatoes Recipe

• Crispy outside, fluffy inside – If you like oven roasted potatoes , these air fried potatoes taste even better . I can’t say enough about their texture. The air flow gets you a golden, crispy exterior and the inside is so soft and fluffy. Seriously, I love them even more than fries !
• Buttery garlic flavor – The only thing better than a hearty potato is a buttery, garlicky potato! My recipe will have everyone coming back for seconds.
• Faster than other methods – Cooking potatoes in the air fryer is much faster than your oven, or even the stovetop. It takes just 20 minutes! Plus, I love that I don’t have to peel them.
• Crowd favorite – Kids love them, guests love them, everyone loves them. I make these for family dinners, but I also like them for parties — even though you have to air fry potatoes in batches, I do it while I’m making other dishes.

Ingredients & Substitutions

Here I explain the best ingredients for crispy air fryer potatoes, what each one does in my recipe, and substitution options. For measurements, see the recipe card .

• Potatoes – I love Yukon gold, but russets, red potatoes, or other types will work, too. Simply wash, dry, and cut into 1-inch cubes. If you’ve got baby potatoes, just cut them in half, but if they are only an inch you can leave them whole. With any kind, you can peel them, but I prefer the extra nutrition and texture of the skin (and less work, too).
• Olive Oil – A drizzle of olive oil adds flavor and helps with browning. You can use avocado oil, too. If you skip the butter (below), I recommend adding a bit of extra oil.
• Seasonings – I usually season simply with garlic powder , sea salt, and black pepper. Feel free to experiment with herbs or spices! Try adding a tablespoon of my Cajun seasoning (skip the extra salt if you use it) or ranch seasoning , or a teaspoon of Italian seasoning or lemon pepper . One of my fave variations is tossing the potatoes with 1/4 cup of grated parmesan cheese before air frying!
• Butter – Although optional, I recommend adding a little butter to the air fryer roasted potatoes at the end for a rich flavor. I like this grass-fed butter .

How To Cook Potatoes In The Air Fryer

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Prep and season. Place the cut potatoes in a large bowl. Drizzle with olive oil, and season with garlic powder, salt, and pepper. Toss to coat.
2. Air fry. After preheating, arrange the diced potatoes in the air fryer basket, in a single layer. Cook, shaking the basket halfway through, until golden on the outside and fork-tender on the inside.

1. Add butter. Transfer the air fried potatoes to a large bowl and add the butter, while they are still hot. Stir to coat and melt the butter. I like to garnish with fresh parsley.

My Recipe Tips

• Cut the pieces to the same size. This ensures they’ll cook evenly.
• Soak in cold water if you have time. This is not required, but it does make the air fryer potatoes crispier! This is because it removes some of the excess starch. Just 30 minutes will do the trick, but I usually do it in the fridge overnight. If you like to meal prep like me, it’s convenient anyway.
• Time will vary greatly depending on the size you cut the potatoes. My cook time is for 1-inch pieces. Even 1.5-inch pieces, just a little larger, take quite a bit longer (more like 14-18 minutes) and you may need to reduce heat once they brown — see my next tip.
• Lower the temp if needed. If your air fried potatoes are browned but not soft enough, that means the pieces were a little too large. This is easy to fix! Just reduce the temperature to 320 degrees F and continue air frying until they are soft.
• Test with a fork. When a fork pierces the potato easily, they’re ready to serve.
• You can double the recipe, but cook in batches. This makes a small batch (two 1-cup servings). You can double the recipe to make 4 servings, just cook in 2 batches for best results. But I’ve totally made 4 servings in one batch when I was in a rush, though they are not as crisp that way. You’ll need to shake the basket several times during cooking — cook time will be a few minutes longer, but still faster than 2 single batches.

More Ways To Air Fry Potatoes

This recipe is my favorite way to make air fryer potatoes, but it’s not the only way! Here are other ways I air fry them:

• Wedges – Instead of 1-inch cubes, cut the potatoes into wedges. See the details in my steak fries recipe (I’ve got an air fryer method included).
• Baked – Want a whole baked potato in half the time? You’ll love my air fryer baked potato . You can also add toppings inside, like I do for stuffed sweet potatoes .
• Fries – If you want a dippable side for your burger or a quick appetizer, whip up my air fryer french fries .
• Sliced – The time can vary depending on how thick you slice them. I like them 1/4 inch thick, and they take about 12 minutes, flipping halfway through.
• Sweet Potatoes – For a sweeter side, make my air fryer sweet potatoes .

Storage & Meal Prep

• Store: Keep leftovers in an airtight container in the refrigerator for up to 4 days.
• Meal prep: There’s not much to this recipe, but I love to meal prep by dicing the potatoes the day before and soaking them in cold water overnight. You can even keep them like this for a few days if you change the water daily.
• Reheat: Warm up the roasted potatoes in the air fryer again for 2-3 minutes, until warm and crispy. I reheat at 320 degrees F, to avoid browning them more.
• Freeze: Let the air fried potatoes cool completely, then freeze in a single layer on a parchment lined baking sheet for 1-2 hours. Once solid, transfer to a zip lock bag and freeze for up to 3 months. Thaw in the fridge overnight before reheating.

Serving Ideas

Air fryer potatoes go with everything ! It’s one of the reasons I make them so often. Here are some ideas:

• Chicken – For everyday meals, my kids love crispy cast iron chicken thighs or baked chicken legs . For dinner parties, I make a whole roasted chicken or spatchcock chicken .
• Steak – My all-time fave is filet mignon , but for a more casual meal, try my sirloin tip steak or London broil . For a larger crowd, make my rump roast .
• Pork – Air fryer roasted potatoes are perfect for soaking up the sauce from smothered pork chops . You can also air fry pork chops to make your dinner in the same appliances and have fewer dishes to wash.
• Fish – Baked salmon , cod , or rainbow trout to have your main dish and side done around the same time, or just cook salmon in the air fryer .
• Veggies – I always (always!) serve potatoes with a side of vegetables. My air fryer broccoli , air fryer carrots , air fryer brussels sprouts , and air fryer cauliflower are all excellent choices. If you don’t want to cook something else, chop up my simple cucumber tomato salad .
• Breakfast – Turn these into breakfast with a runny fried egg or coddled egg on top! For a brunch vibe, serve them on the side with my frittata or crustless quiche .

My Favorite Air Fryer For This Recipe

My air fryer has a pretty large basket, so you can easily fit a pound of potatoes in a single layer. Sometimes I even do 1.5 pounds at a time.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 lb Yukon gold potatoes (washed, dried, and cut into 1-inch cubes; no need to peel unless you want to) ▢
• 1 tbsp Olive oil (or use 2 tablespoons if not adding the optional butter below) ▢
• 1/2 tsp Garlic powder (or more if you love garlic) ▢
• 1/2 tsp Sea salt ▢
• 1/4 tsp Black pepper ▢
• 1 tbsp Unsalted butter (optional, but recommended) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the air fryer to 400 degrees F (204 degrees C).
2. Place the diced potatoes in a large bowl. Drizzle with olive oil, and season with garlic powder, salt, and pepper. Toss to coat.
3. Arrange the potatoes in the air fryer basket in a single layer. Air fry for 10-14 minutes (mine usually take 12 minutes), shaking the basket halfway through, until golden brown on the inside and soft on the inside. (Poke them with a fork to check – they are done when it goes in with very little resistance.) If the potatoes are browned but not soft enough, that means the pieces were a little too large; just reduce the temperature to 320 degrees F (160 degrees C) and continue air frying until they are soft.
4. Transfer the potatoes to a large bowl and add the butter, while they are still hot. Stir to coat and melt the butter.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 cup

Nutrition info does not include optional butter.

📖 Want more recipes like this? Find this one and many more in my Healthy Air Fryer Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Air Fryer Potatoes

Gratitude Moment

On busy days, I’m very grateful for these air fryer potatoes! They come together so fast , and I don’t have to rack my brain for an easy side dish that’s going to fill up my kids.

This picture from my phone is from when I made them in our Minnesota house over the summer. Most of my kitchen tools stayed in Florida, but my air fryer is the one big thing that I had to have in both places. I can’t live without it, ha!

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Air Fryer Potatoes (Crispy & Fluffy!)

These roasted air fryer potatoes are crispy on the outside, fluffy inside, and easy to make in just 20 minutes. A fast, simple side dish!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/air-fryer-potatoes/

Ingredients

• 1 lb Yukon gold potatoes (washed, dried, and cut into 1-inch cubes; no need to peel unless you want to)
• 1 tbsp Olive oil (or use 2 tablespoons if not adding the optional butter below)
• 1/2 tsp Garlic powder (or more if you love garlic)
• 1/2 tsp Sea salt
• 1/4 tsp Black pepper
• 1 tbsp Unsalted butter (optional, but recommended)

Instructions

1. Preheat the air fryer to 400 degrees F (204 degrees C).
2. Place the diced potatoes in a large bowl. Drizzle with olive oil, and season with garlic powder, salt, and pepper. Toss to coat.
3. Arrange the potatoes in the air fryer basket in a single layer. Air fry for 10-14 minutes (mine usually take 12 minutes), shaking the basket halfway through, until golden brown on the inside and soft on the inside. (Poke them with a fork to check – they are done when it goes in with very little resistance.) If the potatoes are browned but not soft enough, that means the pieces were a little too large; just reduce the temperature to 320 degrees F (160 degrees C) and continue air frying until they are soft.
4. Transfer the potatoes to a large bowl and add the butter, while they are still hot. Stir to coat and melt the butter.

Maya’s Recipe Notes

Serving size: 1 cup

Nutrition info does not include optional butter.

📖 Want more recipes like this? Find this one and many more in my Healthy Air Fryer Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)