FREE 5-Ingredient Recipe EBook

• Why You’ll Love This Almond Flour Banana Bread Recipe
• Ingredients & Substitutions
• How To Make Gluten Free Banana Bread With Almond Flour
• Gluten Free Banana Bread Variations
• Storage Instructions
• What To Serve With Almond Flour Banana Bread
• More Almond Flour Bread Recipes
• Tools For Gluten Free Banana Bread
• Almond Flour Banana Bread Recipe card
• Recipe Reviews

Looking for a satisfying snack or breakfast recipe that tastes healthy and delicious? You’ll love this almond flour banana bread recipe! Like my keto banana bread , this cozy gluten free banana bread with almond flour is refined sugar free and super moist, except this one is made with real bananas — because so many people kept asking me for that.

Why You’ll Love This Almond Flour Banana Bread Recipe

• Sweet banana flavor (with real bananas)
• Moist and cake-like bread
• Natural ingredients, with no refined sugar
• Prep in just 10 minutes
• Healthy, grain free, paleo, and gluten free
• Perfect for a quick snack or breakfast

I used Wholesome Yum Blanched Almond Flour in this gluten free banana bread recipe and highly recommend that you do. It’s made from California almonds and super finely ground, for the best texture in your bread. Many brands are too coarse and will make your bread gritty. Plus, it’s a gluten-free, healthier choice compared to white or wheat flour.

I also minimized the sugar in this loaf by using Wholesome Yum Zero Sugar Honey to naturally sweeten this bread. Since it measures and tastes just like honey, nobody can tell the difference. (Regular honey does work, though.)

Ingredients & Substitutions

Here I explain the best ingredients for banana bread with almond flour, what each one does in the recipe, and substitution options. For measurements, see the recipe card .

• Almond Flour – Unlike some recipes, this is an almond flour banana bread — and I think this flour makes the best gluten free banana bread! As mentioned above, I recommend Wholesome Yum Blanched Almond Flour to avoid a grainy texture that you can get with many brands. Definitely avoid almond meal, which is the grittiest of all.
• Baking Powder – Helps the bread rise and get fluffy. Make sure it’s fresh, and don’t confuse this with baking soda, which will leave an aftertaste.
• Cinnamon – For that classic flavor. You can also experiment with adding other spices, like nutmeg or cardamom.
• Sea Salt
• Honey – I prefer sugar-free honey for no added sugar, but you can use regular honey if you prefer. You can also substitute regular or sugar-free maple syrup . Don’t use a granulated or powdered sweetener, as the ratios on this recipe need the sweetener to be liquid.
• Unsalted Butter – Melted butter adds richness and moisture to the bread. Alternatively, you can use melted coconut oil for a dairy-free option.
• Bananas – Use riper bananas with brown spots for natural sweetness and moisture. If you have extras, blitz together my banana smoothie !
• Eggs – Let them come to room temperature before using, otherwise they will solidify the melted butter and make your batter clumpy. I haven’t tried making almond flour banana bread with egg substitutes , such as flax eggs , but those may work.
• Vanilla extract – Use high quality pure vanilla extract for the best flavor.
• Walnuts – You can also use pecans, almonds, or your preferred nuts for extra crunch. See variations below for other options instead.

How To Make Gluten Free Banana Bread With Almond Flour

This section shows how to make gluten free almond flour banana bread, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card .

1. Mix the dry ingredients. In a medium bowl, mix together almond flour, cinnamon, baking powder and sea salt.
2. Mash the bananas. In small bowl, mash bananas.

1. Mix the wet ingredients. In a large mixing bowl, whisk the eggs until frothy. Add the honey, melted butter, mashed bananas, and vanilla. Whisk until combined.
2. Combine the wet and dry ingredients. Add the dry ingredients to the wet, and stir until just combined. Fold in some of the chopped walnuts.

1. Transfer to the pan. Pour it into a loaf pan ( this one is the perfect size ) lined with parchment paper. Sprinkle the top with more chopped walnuts.
2. Bake. Place the almond flour banana bread in the oven and bake, until the top of the loaf is golden brown. Then, cover with foil and bake until an inserted toothpick comes out clean. Cool completely on a wire rack before slicing.

TIP: Cooling is crucial for the right texture, so resist the urge to slice right away.

If you want to enjoy a warm slice of almond flour banana bread, you can warm it up on the oven or microwave after the bread is cooled and sliced.

Gluten Free Banana Bread Variations

Want to change up your gluten free banana bread recipe? Try these add-ins or toppings:

• Chocolate chip – Reduce the amount of nuts to 1/2 cup, and add 1/2 cup of chocolate chips (I prefer these sugar-free dark chocolate chips ) to the batter.
• Blueberry – Replace the nuts with fresh or frozen blueberries, in the same amount. (If using frozen ones, don’t thaw them first.)
• Chocolate – Swap 1/3 cup of the almond flour with cocoa powder.
• Caramel topping – Drizzle regular or sugar-free caramel sauce over the almond flour banana bread after cooling.
• Maple glaze – Whisk heavy cream, maple syrup (or sugar-free maple syrup ), and powdered Besti to make a fall-inspired glaze. Drizzle over the bread after cooling.
• Extra protein – Try my protein banana bread for a high protein version. I actually like the texture even more than the one here.

Storage Instructions

• Store: Enjoy for 2-3 days at room temperature or refrigerate for up to 1 week. Wrap in parchment paper to prevent it from getting soggy.
• Reheat: If you like a warm slice, reheat gently in the microwave or the oven.
• Freeze: You can freeze almond flour banana bread whole or sliced for up to 3 months. If you want slices to grab how much you need each time, you can freeze them in a single layer on a parchment paper lined baking sheet until solid, then transfer to a freezer bag. Alternatively, you can skip this step and just line with parchment paper between slices to prevent sticking.

What To Serve With Almond Flour Banana Bread

Freshly baked gluten-free banana bread recipes like this one make a delicious snack all on their own, but here are some great pairings with it if you need them:

• Hot Drinks – Enjoy with a cup of hot coffee (I love bulletproof coffee ) or tea for a cozy treat.
• Breakfast – Serve alongside a bowl of Greek yogurt (or coconut yogurt ) topped with honey and a handful of granola , a frittata , or a few slices of air fryer turkey bacon for a satisfying breakfast spread.
• Fruit – A side of fruit with healthy fruit dip would make a delicious pairing, or make a fruit salad .

More Almond Flour Bread Recipes

Looking for more delicious quick bread recipes? If you like this almond flour banana bread, try some of these other mouthwatering ideas:

Almond Flour Pumpkin Bread

Healthy Zucchini Bread

Almond Flour Blueberry Bread

Low Carb Bread

Tools For Gluten Free Banana Bread

• Loaf Pan – My favorite quick breads, and the perfect size for this gluten free banana bread recipe. It also has a great nonstick coating in case some batter sneaks underneath the parchment paper.

Ingredients

Tap underlined ingredients to see the ones I use.

• 2 1/2 cups Wholesome Yum Blanched Almond Flour ▢
• 1 tbsp Baking powder ▢
• 2 tsp Cinnamon ▢
• 1/2 tsp Sea salt ▢
• 1/3 cup Wholesome Yum Zero Sugar Honey Substitute ▢
• 1/4 cup Unsalted butter (melted) ▢
• 3 large Bananas (ripe; 1 1/2 cups mashed) ▢
• 3 large Eggs ▢
• 1 tsp Vanilla extract ▢
• 1 cup Walnuts (chopped; divided into 3/4 cup and 1/4 cup) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 350 degrees F (176 degrees C). Line a 9×5 inch loaf pan with parchment paper, so that the paper hangs over two opposite sides.
2. In a medium bowl, mix together the almond flour, cinnamon, baking powder and sea salt.
3. In small bowl, mash the bananas.
4. In a large bowl, whisk the eggs until frothy. Add the honey, melted butter, mashed bananas, and vanilla. Whisk until combined.
5. Add the dry ingredients to the wet ingredients. Stir until just combined.
6. Fold in 3/4 cup of the chopped walnuts.
7. Transfer the batter to the lined loaf pan. Sprinkle the top with the remaining 1/4 cup chopped walnuts.
8. Bake for 40-45 minutes , until the top of the loaf is golden brown. Cover with foil, then bake for 20-30 more minutes , until an inserted toothpick comes out clean.
9. Cool completely before removing from the pan and slicing.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 1/2-inch-thick slice

📖 Want more recipes like this? Find this one and many more in my Fall Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Almond Flour Banana Bread

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Almond Flour Banana Bread

You’ll love this gluten free almond flour banana bread with ripe bananas, almond flour, and a touch of cinnamon. Perfectly moist and healthy!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/almond-flour-banana-bread-gluten-free/

Ingredients

• 2 1/2 cups Wholesome Yum Blanched Almond Flour
• 1 tbsp Baking powder
• 2 tsp Cinnamon
• 1/2 tsp Sea salt
• 1/3 cup Wholesome Yum Zero Sugar Honey Substitute
• 1/4 cup Unsalted butter (melted)
• 3 large Bananas (ripe; 1 1/2 cups mashed)
• 3 large Eggs
• 1 tsp Vanilla extract
• 1 cup Walnuts (chopped; divided into 3/4 cup and 1/4 cup)

Instructions

1. Preheat the oven to 350 degrees F (176 degrees C). Line a 9x5 inch loaf pan with parchment paper, so that the paper hangs over two opposite sides.
2. In a medium bowl, mix together the almond flour, cinnamon, baking powder and sea salt.
3. In small bowl, mash the bananas.
4. In a large bowl, whisk the eggs until frothy. Add the honey, melted butter, mashed bananas, and vanilla. Whisk until combined.
5. Add the dry ingredients to the wet ingredients. Stir until just combined.
6. Fold in 3/4 cup of the chopped walnuts.
7. Transfer the batter to the lined loaf pan. Sprinkle the top with the remaining 1/4 cup chopped walnuts.
8. Bake for 40-45 minutes , until the top of the loaf is golden brown. Cover with foil, then bake for 20-30 more minutes , until an inserted toothpick comes out clean.
9. Cool completely before removing from the pan and slicing.

Maya’s Recipe Notes

Serving size: 1 1/2-inch-thick slice

📖 Want more recipes like this? Find this one and many more in my Fall Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)