Free Printable: Low Carb & Keto Food List
- Are Corn Tortillas Keto?
- Can You Make Tortillas With Almond Flour?
- Why You’ll Love This Keto Tortilla Recipe
- Ingredients You’ll Need
- How To Make Keto Tortillas With Almond Flour
- Tips For The Best Keto Tortillas
- Storage Instructions
- What To Serve With Almond Flour Tortillas
- Tools To Make This Keto Tortilla Recipe
- Almond Flour Tortillas Recipe card
- Recipe Reviews
When you’re following a keto diet and want to wrap or roll your favorite Mexican foods , this is the best keto tortillas recipe ! Instead of a crunchy option like cheese taco shells , these keto almond flour tortillas are pliable and chewy like a flour tortilla. Plus, they are incredibly versatile and can be used in so many different ways. They take under 20 minutes to make and just 4 simple ingredients that you probably already have (plus salt and water).
I’m going to show you how to make this keto tortilla recipe, but if you are nut-free or just prefer coconut flour, try coconut flour tortillas instead.
Are Corn Tortillas Keto?
No, corn tortillas are not keto friendly. An average small corn tortilla is about 10-12 grams of net carbs, way too many for a small amount of food. (Flour tortillas are not keto friendly, either.)
Can You Make Tortillas With Almond Flour?
Yes, these easy gluten-free almond flour tortillas are made from almond flour and a few other ingredients like eggs, psyllium husks, and gelatin powder, all of which help give them a pliable, and roll-able texture.
The almond flour you use for making keto tortillas does matter, though. I use Wholesome Yum Almond Flour for all my keto baking recipes , as well as this almond flour tortilla recipe, because the flour is blanched and has the finest grind. Many other brands can vary in coarseness, which can lead to a gritty result. And, Wholesome Yum Psyllium Husk Powder is the secret ingredient that keep s these low carb tortillas pliable.
Why You’ll Love This Keto Tortilla Recipe
- Chewy texture
- Flexible and pliable for wrapping or folding
- Neutral taste — ready to pair with your favorite fillings!
- Easy to make
- Ready in 20 minutes
- Only 3 grams net carbs each (7 grams of carbs if you count total carbs)
- Keto friendly, gluten-free, and dairy-free
Ingredients You’ll Need
Here I explain the best ingredients for keto friendly tortillas, what each one does in the recipe, and substitution options. For measurements, see the recipe card below .
- Almond Flour – Must be super fine and blanched. I recommend Wholesome Yum Almond Flour for the reasons explained above.
- Psyllium Husk Powder – Makes the keto tortillas pliable and more sturdy. If you want to ensure they won’t turn purple (like some recipes with psyllium tend to do), use Wholesome Yum Psyllium Husk Powder . I don’t recommend substituting this, though it’s possible that flaxseed meal might work.
- Gelatin Powder – Works together with the psyllium to improve flexibility and sturdiness. Make sure to use unflavored gelatin like this (plus, it’s grass-fed!), not a flavored jello mix. If you need to replace this, try 1/4 to 1/2 teaspoon of xanthan gum instead, but I find the texture is much better with gelatin.
- Sea Salt – Balances the flavors. If you are making your almond flour tortilla recipe for a Mexican dish, you can add spices if you like, such as cumin, paprika, or chili powder.
- Eggs – Use whole, large eggs and make sure they are at room temperature. I don’t recommend substitutes here. Flax eggs most likely will cause the keto tortillas to fall apart or be less sturdy, but I haven’t tried them so let me know if you do.
- Warm Water – Helps the almond flour tortilla dough form. Psyllium and gelatin both absorb a lot of moisture, and the water allows them to “bloom” and work properly. It must be warm, not hot or cold, for this effect to work.
- Oil For Frying – I recommend avocado oil for the most neutral flavor, but olive oil also works.
How To Make Keto Tortillas With Almond Flour
This section shows how to make almond flour tortillas, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below .
- Mix up the keto tortilla dough . Add super fine almond flour , psyllium husk powder , gelatin powder, and sea salt to a food processor . Process until uniform.
- Add the eggs and water . Process until the dough pulls away from the sides and forms a ball. If the dough is dry, add a tablespoon of water at a time, until the dough forms. (You can try mixing the ingredients in a large bowl instead, but a food processor works much better.)
- Divide. Cut the dough into 6 sections. I like to flatten the dough into a disc and then cut like a pie.
- Shape. Roll each section into a ball (about the size of a golfball!) and flatten the homemade almond flour tortillas tortillas into 1/8-inch thick circle, either with a rolling pin or tortilla press.
- Cook. Heat a very lightly oiled pan (don’t use too much oil!) over medium-high heat and cook each keto tortilla for about 30-60 seconds per side, until golden. I recommend a non-stick skillet, as a regular or cast iron skillet may cause them to stick.
Tips For The Best Keto Tortillas
- Chill dough if needed. The dough shouldn’t be sticky at all even right after making it, but if your kitchen is hot or humid and you find that the dough is sticky, chill in the fridge for 15-30 minutes until it’s no longer sticky.
- Roll them super thin. For the most pliable tortillas, 1/16 inch thick is ideal. If they are too thick, they are most likely to break.
- Pan temperature is important. It’s important that the heat is high enough (medium high worked best on my gas stove), otherwise the tortillas won’t form dark spots and can also get too crisp. Medium heat caused them to get too crispy on my stove.
- Do not add too much oil or the tortillas will get crisp; it’s best to add a little oil and then run a crumpled paper towel all over the surface to absorb any extra.
- Don’t let get the edges of the tortillas get too dark or crispy. Otherwise, they will break when you try to fold them.
- Tortillas are only pliable when warm. If they cool and become stiff, reheat in the microwave for 20-30 seconds, or in the oven at 300 degrees F for a few minutes, until warm.
- You can make excellent keto tortilla chips from these tortillas. Cut into triangles and toast in the oven at 300 degrees F, until crispy. I think I like these even better than my keto tortilla chips recipe , which is also quite delicious.
Storage Instructions
- Store: These keto tortillas should be stored in the refrigerator. I always recommend putting a layer of parchment or wax paper in between the layers, so they don’t stick together. Then, you can store them in a plastic bag or airtight container.
- Reheat: Reheat gently in the microwave or in the oven at 300 degrees F.
- Freeze: Let the almond tortillas cool completely, then store them in a freezer-safe bag for 3-6 months. When you freeze them, it’s especially important to use a layer of parchment paper in between the layers, so that the almond flour wraps don’t stick together. Thaw in the fridge overnight, or on the counter until they reach room temperature. Warm them up to make them pliable again.
What To Serve With Almond Flour Tortillas
Now to the fun part! What are you going to fill your almond flour tortilla with? You can use them for soft shell tacos, quesadillas, or lunch wraps.
Fillings:
- Carne Asada – Tuck a few slices of carne asada into these keto almond flour tortillas and top with salsa or sliced avocado.
- Shredded Chicken – You can go in so many directions with this basic shredded chicken recipe. Top with shredded cheese and salsa or buffalo sauce and blue cheese. You can also toss the chicken in taco seasoning .
- Barbacoa Recipe – Chipotle fans, you’ll love this copycat recipe! Pictured above are tacos I made with the keto wraps, barbacoa, avocado, red onions, and cilantro.
- Lamb Kofta – You can go beyond Mexican with your almond flour tortillas. Roll up a kebab with some red onions and a dab of yogurt sauce for a Mediterranean twist.
- Shrimp Fajitas – The perfect fresh seafood option. Serve with all your favorite toppings!
Fixings:
- Tomato Salsa
- Avocado Tomatillo Salsa
- Cauliflower Hummus – If you want to make the tortillas thicker, they’ll work like pita bread with hummus. My keto pita bread recipe is similar, but softer.
- Guacamole
- Fresh Herbs – Cilantro is the best choice for Mexican dishes, but parsley or basil are great for other cuisines.
Tools To Make This Keto Tortilla Recipe
- Food Processor – The almond flour tortilla recipe comes together so quickly with the food processor. This is my favorite one!
- Tortilla Press – A press is convenient for (and the fastest way to make) the tortillas, but you can also use a rolling pin.
- Non-stick Pan – Using a nonstick pan means you don’t need much oil to brown your tortillas, which is important because they’ll get too crispy if you do.
Recipe Video
Ingredients
Tap underlined ingredients to see the ones I use.
- 1 1/4 cup Wholesome Yum Blanched Almond Flour ▢
- 2 tbsp Psyllium husk powder ▢
- 1 tbsp Unflavored gelatin powder ▢
- 1/4 tsp Sea salt ▢
- 2 large Eggs (at room temperature) ▢
- 2 tbsp Warm water ▢
- Oil for frying ▢
Instructions
Tap on the times in the instructions to start a kitchen timer.
- Combine the almond flour, psyllium husk powder, gelatin powder, and sea salt in a food processor . Process until uniform.
- Add the eggs and water. Process until the dough pulls away from the sides and forms a ball. If it’s too dry, add more water a tablespoon at a time until the dough forms. It should be dense, moist, and dough-y, not wet or dry. Scrape any ingredients stuck to the sides with a spatula if needed.
- Cut the dough ball into 6 sections. (The easiest way is to flatten into a disc and cut like a pie.)
- Roll each section into a ball, about the size of a golf ball, then roll into a 1/16-inch-thick (VERY THIN) circle between two pieces of parchment paper. (You can also flatten using a tortilla press if you have one.)
- Heat a very lightly oiled non-stick pan over medium-high heat. (Do not add too much oil or the tortillas will get crisp.) It’s best to add a little oil and then run a crumpled paper towel all over the surface to absorb any extra . It’s important that the heat is high enough as well, otherwise tortillas won’t form dark spots and can also get too crisp.
- Flip the tortilla with the paper onto the pan, so that the tortilla is against the pan, then peel away the paper. Cook for 30-60 seconds per side, until brown spots form on the bottom side. (Don’t brown too much, or they will be stiff.) Flip and repeat on the other side. Repeat with remaining tortillas.
- Tortillas are only pliable when they are warm, so if they cool down, reheat in the microwave if needed to make them flexible.
Did You Like It?
Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.
Maya’s Recipe Notes
Serving size: 1 8-inch tortilla
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
Add Your NotesYour Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Almond Flour Keto Tortillas
Free Printable: Low Carb & Keto Food List
- Want The Keto Cheat Sheet Printable PDF System?
- The Basic Keto Meal Formula
- Understanding Macros
- Keto Food Swaps
- Keto Food List
- Electrolyte Basics
- Keto Diet Types
- Want The Keto Cheat Sheet Printable PDF System?
- Recipe Reviews
Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.
You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System + EBooks (Only $37)
The Basic Keto Meal Formula
Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.
Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.
Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.
| Pick A Protein | Pick A Veggie | Add Fat |
|---|---|---|
| Beef Chicken Pork Eggs Lamb Turkey Fish Shellfish Protein powder Venison | Cauliflower Broccoli Zucchini Leafy Greens Cucumbers Brussels Sprouts Cabbage Asparagus Radishes Bell Peppers Jicama Celery | Butter Avocado Oil Cheese Bacon Avocado Lard Ghee Mayo Nuts MCT Oil |
Understanding Macros
Macros are macronutrients for short. They include fat, protein, and carbohydrates.
You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.
Carbs Are A Limit.
Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.
A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.
“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.
A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.
Protein Is A Goal.
Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].
“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.
Fat Is A Lever.
Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.
A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).
Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.
Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.
“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.
Keto Food Swaps
One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.
So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .
Keto Swaps For Breakfast
| Instead Of This… | Eat This |
|---|---|
| Pancakes | Almond flour pancakes or coconut flour pancakes |
| Oatmeal | Keto oatmeal with hemp seeds |
| Cinnamon rolls | Fathead cinnamon rolls |
| Cereal | Keto nut granola |
| Muffins | Almond flour muffins or coconut flour muffins |
| Donuts | Almond flour donuts |
| Scones | Almond flour scones |
| High-sugar smoothies | Smoothie with berries or avocado |
| Hash browns | Cauliflower hash browns |
| Breakfast casserole | Breakfast casserole with no potatoes |
| Egg whites | Whole eggs |
| Turkey bacon | Bacon |
| Waffles | Chaffles |
Keto Swaps For Bread
| Instead Of This… | Eat This |
|---|---|
| Bagels | Fathead bagels |
| English muffin | Almond flour English muffin |
| White bread | Keto white bread |
| Multigrain bread | Coconut flour bread with seeds |
| Tortillas for wraps | Coconut flour tortillas |
| Corn taco shells | Cheddar cheese taco shells |
| Burger buns | Oopsie rolls , portobello mushroom caps |
| Breadsticks | Cauliflower breadsticks |
| Biscuits | Almond flour biscuits |
| Cornbread | Almond flour cornbread |
| Croutons | Parmesan crisps |
| Rice | Cauliflower rice , konjac rice |
Keto Swaps For Meals & Side Dishes
| Instead Of This… | Eat This |
|---|---|
| Breaded wings | Crispy air fryer wings (unbreaded) |
| Low-fat meat & poultry | High-fat cuts, or cook low-fat cuts with fat |
| Mashed potatoes | Mashed cauliflower |
| Roasted potatoes | Roasted or fried radishes |
| Tacos | Taco salad |
| Pizza | Fathead crust , chicken crust , or cauliflower crust pizza |
| Lasagna | Eggplant lasagna |
| Potato salad | Cauliflower “potato” salad |
| French fries | Jicama , rutabaga , or zucchini fries |
| Tater tots | Cauliflower tots |
| Wraps | Lettuce wraps , almond flour tortillas |
| Sushi | Naruto-style or homemade rice-free sushi |
| Breaded chicken or fish | Breaded cuts with almond flour or pork rinds |
| Spaghetti | Zoodles , spaghetti squash , shirataki noodles, kelp noodles |
Keto Swaps For Snacks & Sauces
| Instead Of This… | Eat This |
|---|---|
| Nachos | Cheese crisps |
| High-sugar fruit | Berries & other keto fruits |
| Crackers | Almond flour crackers |
| Hummus | Cauliflower hummus |
| Soft pretzels | Fathead pretzels |
| Popcorn | Puffed cheese |
| Granola bars | Grain-free granola bars |
| Jam | Sugar-free berry chia jam |
| Sweet fruity yogurt | Full-fat plain Greek yogurt with berries |
| Sweet salad dressing | Ranch , blue cheese , or plain vinaigrette |
| Ketchup | Mustard and/or sugar-free ketchup |
| BBQ sauce | Sugar-free BBQ sauce |
| Sweetened peanut butter | Natural, sugar-free nut butters |
| Light mayo | Avocado oil mayo |
| Maple syrup | Sugar-free, maple flavored syrup |
| Potato chips | Zucchini chips , pepperoni chips , pork rinds |
Keto Swaps For Cooking & Baking
| Instead Of This… | Eat This |
|---|---|
| Sugar | Monk fruit or allulose |
| Powdered sugar | Powdered monk fruit or allulose |
| White flour | Almond or Coconut flour (use in tested recipes) |
| Making baked goods soft/chewy | Xanthan gum, flax seed meal, psyllium husk powder |
| Breadcrumbs | Pork rinds or almond flour |
| Margarine | Butter, coconut oil, or ghee |
| Vegetable oil | Olive or avocado oil |
| Bananas | Banana extract |
| Chocolate chips | Sugar-free chocolate chips |
| Cornstarch or flour roux | Xanthan gum or gelatin powder (used at the end) |
| Simple syrup | Dissolve monk fruit allulose blend in water over heat |
Keto Swaps For Drinks
| Instead Of This… | Eat This |
|---|---|
| Lemonade | Water with lemon |
| Soda | Flavored sparkling water |
| Milk | Almond milk, coconut milk, heavy cream |
| Latte | Butter coffee |
| Coffee creamer | Heavy cream |
| Sweet wine | Dry wine |
| Beer | Ultra light beer |
| Mixed drinks | Hard liquor with soda + lemon |
If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .
Keto Food List
When looking for a keto cheat sheet printable, the most-requested information is a keto food list.
The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!
Foods To Eat On Keto
- Leafy greens – Such as spinach, chard, and lettuce.
- Above-ground veggies – Such as peppers, zucchini, and cauliflower.
- Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
- Natural meats – Such as beef, lamb, and pork.
- Berries – Such as raspberries, blackberries, and strawberries.
- Avocados
- Unsweetened nut milks – Such as almond milk and coconut milk.
- Almond flour and coconut flour
- Eggs
- Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.
Foods To Avoid On Keto
- White flour & sugar
- Rice & grains – Such as barley, wheat, and corn.
- Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
- Cereal
- Processed food – Such as granola bars, candy
- Most fruit – Such as apples, bananas, and grapes
- Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
- Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
- Starchy veggies – Such as peas, carrots, and beets.
- Potatoes – Such as sweet potatoes and white potatoes.
That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:
Get The Keto Cheat Sheet System PDF (Only $37)
Electrolyte Basics
Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.
For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .
The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.
Here’s your keto diet cheat sheet for getting electrolytes from food:
| Sodium | Magnesium | Potassium |
|---|---|---|
| Bone broth Boullion cubes Bacon Salted nuts Pickles | Seaweed Seeds Nuts Avocado Leafy greens | Potassium chloride Avocado Bone broth Spinach Broccoli Mushrooms Beef Pork |
Keto Diet Types
People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.
Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.
Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!
- Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
- Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
- Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
- Low Carb – Up to 50-100g net carbs daily, less strict.
For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)
Almond Flour Tortillas
An easy, pliable keto almond flour tortilla recipe! Learn how to make keto tortillas with just 4 simple ingredients + 20 minutes. Just 3g net carbs each!
Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/keto-almond-flour-tortillas-recipe/
Ingredients
- 1 1/4 cup Wholesome Yum Blanched Almond Flour
- 2 tbsp Psyllium husk powder
- 1 tbsp Unflavored gelatin powder
- 1/4 tsp Sea salt
- 2 large Eggs (at room temperature)
- 2 tbsp Warm water
- Oil for frying
Instructions
- Combine the almond flour, psyllium husk powder, gelatin powder, and sea salt in a food processor . Process until uniform.
- Add the eggs and water. Process until the dough pulls away from the sides and forms a ball. If it’s too dry, add more water a tablespoon at a time until the dough forms. It should be dense, moist, and dough-y, not wet or dry. Scrape any ingredients stuck to the sides with a spatula if needed.
- Cut the dough ball into 6 sections. (The easiest way is to flatten into a disc and cut like a pie.)
- Roll each section into a ball, about the size of a golf ball, then roll into a 1/16-inch-thick (VERY THIN) circle between two pieces of parchment paper. (You can also flatten using a tortilla press if you have one.)
- Heat a very lightly oiled non-stick pan over medium-high heat. (Do not add too much oil or the tortillas will get crisp.) It’s best to add a little oil and then run a crumpled paper towel all over the surface to absorb any extra . It’s important that the heat is high enough as well, otherwise tortillas won’t form dark spots and can also get too crisp.
- Flip the tortilla with the paper onto the pan, so that the tortilla is against the pan, then peel away the paper. Cook for 30-60 seconds per side, until brown spots form on the bottom side. (Don’t brown too much, or they will be stiff.) Flip and repeat on the other side. Repeat with remaining tortillas.
- Tortillas are only pliable when they are warm, so if they cool down, reheat in the microwave if needed to make them flexible.
Maya’s Recipe Notes
Serving size: 1 8-inch tortilla
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)
Free Printable: Low Carb & Keto Food List
- Are Corn Tortillas Keto?
- Can You Make Tortillas With Almond Flour?
- Why You’ll Love This Keto Tortilla Recipe
- Ingredients You’ll Need
- How To Make Keto Tortillas With Almond Flour
- Tips For The Best Keto Tortillas
- Storage Instructions
- What To Serve With Almond Flour Tortillas
- Tools To Make This Keto Tortilla Recipe
- Almond Flour Tortillas Recipe card
- Recipe Reviews
When you’re following a keto diet and want to wrap or roll your favorite Mexican foods , this is the best keto tortillas recipe ! Instead of a crunchy option like cheese taco shells , these keto almond flour tortillas are pliable and chewy like a flour tortilla. Plus, they are incredibly versatile and can be used in so many different ways. They take under 20 minutes to make and just 4 simple ingredients that you probably already have (plus salt and water).
I’m going to show you how to make this keto tortilla recipe, but if you are nut-free or just prefer coconut flour, try coconut flour tortillas instead.
Are Corn Tortillas Keto?
No, corn tortillas are not keto friendly. An average small corn tortilla is about 10-12 grams of net carbs, way too many for a small amount of food. (Flour tortillas are not keto friendly, either.)
Can You Make Tortillas With Almond Flour?
Yes, these easy gluten-free almond flour tortillas are made from almond flour and a few other ingredients like eggs, psyllium husks, and gelatin powder, all of which help give them a pliable, and roll-able texture.
The almond flour you use for making keto tortillas does matter, though. I use Wholesome Yum Almond Flour for all my keto baking recipes , as well as this almond flour tortilla recipe, because the flour is blanched and has the finest grind. Many other brands can vary in coarseness, which can lead to a gritty result. And, Wholesome Yum Psyllium Husk Powder is the secret ingredient that keep s these low carb tortillas pliable.
Why You’ll Love This Keto Tortilla Recipe
- Chewy texture
- Flexible and pliable for wrapping or folding
- Neutral taste — ready to pair with your favorite fillings!
- Easy to make
- Ready in 20 minutes
- Only 3 grams net carbs each (7 grams of carbs if you count total carbs)
- Keto friendly, gluten-free, and dairy-free
Ingredients You’ll Need
Here I explain the best ingredients for keto friendly tortillas, what each one does in the recipe, and substitution options. For measurements, see the recipe card below .
- Almond Flour – Must be super fine and blanched. I recommend Wholesome Yum Almond Flour for the reasons explained above.
- Psyllium Husk Powder – Makes the keto tortillas pliable and more sturdy. If you want to ensure they won’t turn purple (like some recipes with psyllium tend to do), use Wholesome Yum Psyllium Husk Powder . I don’t recommend substituting this, though it’s possible that flaxseed meal might work.
- Gelatin Powder – Works together with the psyllium to improve flexibility and sturdiness. Make sure to use unflavored gelatin like this (plus, it’s grass-fed!), not a flavored jello mix. If you need to replace this, try 1/4 to 1/2 teaspoon of xanthan gum instead, but I find the texture is much better with gelatin.
- Sea Salt – Balances the flavors. If you are making your almond flour tortilla recipe for a Mexican dish, you can add spices if you like, such as cumin, paprika, or chili powder.
- Eggs – Use whole, large eggs and make sure they are at room temperature. I don’t recommend substitutes here. Flax eggs most likely will cause the keto tortillas to fall apart or be less sturdy, but I haven’t tried them so let me know if you do.
- Warm Water – Helps the almond flour tortilla dough form. Psyllium and gelatin both absorb a lot of moisture, and the water allows them to “bloom” and work properly. It must be warm, not hot or cold, for this effect to work.
- Oil For Frying – I recommend avocado oil for the most neutral flavor, but olive oil also works.
How To Make Keto Tortillas With Almond Flour
This section shows how to make almond flour tortillas, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below .
- Mix up the keto tortilla dough . Add super fine almond flour , psyllium husk powder , gelatin powder, and sea salt to a food processor . Process until uniform.
- Add the eggs and water . Process until the dough pulls away from the sides and forms a ball. If the dough is dry, add a tablespoon of water at a time, until the dough forms. (You can try mixing the ingredients in a large bowl instead, but a food processor works much better.)
- Divide. Cut the dough into 6 sections. I like to flatten the dough into a disc and then cut like a pie.
- Shape. Roll each section into a ball (about the size of a golfball!) and flatten the homemade almond flour tortillas tortillas into 1/8-inch thick circle, either with a rolling pin or tortilla press.
- Cook. Heat a very lightly oiled pan (don’t use too much oil!) over medium-high heat and cook each keto tortilla for about 30-60 seconds per side, until golden. I recommend a non-stick skillet, as a regular or cast iron skillet may cause them to stick.
Tips For The Best Keto Tortillas
- Chill dough if needed. The dough shouldn’t be sticky at all even right after making it, but if your kitchen is hot or humid and you find that the dough is sticky, chill in the fridge for 15-30 minutes until it’s no longer sticky.
- Roll them super thin. For the most pliable tortillas, 1/16 inch thick is ideal. If they are too thick, they are most likely to break.
- Pan temperature is important. It’s important that the heat is high enough (medium high worked best on my gas stove), otherwise the tortillas won’t form dark spots and can also get too crisp. Medium heat caused them to get too crispy on my stove.
- Do not add too much oil or the tortillas will get crisp; it’s best to add a little oil and then run a crumpled paper towel all over the surface to absorb any extra.
- Don’t let get the edges of the tortillas get too dark or crispy. Otherwise, they will break when you try to fold them.
- Tortillas are only pliable when warm. If they cool and become stiff, reheat in the microwave for 20-30 seconds, or in the oven at 300 degrees F for a few minutes, until warm.
- You can make excellent keto tortilla chips from these tortillas. Cut into triangles and toast in the oven at 300 degrees F, until crispy. I think I like these even better than my keto tortilla chips recipe , which is also quite delicious.
Storage Instructions
- Store: These keto tortillas should be stored in the refrigerator. I always recommend putting a layer of parchment or wax paper in between the layers, so they don’t stick together. Then, you can store them in a plastic bag or airtight container.
- Reheat: Reheat gently in the microwave or in the oven at 300 degrees F.
- Freeze: Let the almond tortillas cool completely, then store them in a freezer-safe bag for 3-6 months. When you freeze them, it’s especially important to use a layer of parchment paper in between the layers, so that the almond flour wraps don’t stick together. Thaw in the fridge overnight, or on the counter until they reach room temperature. Warm them up to make them pliable again.
What To Serve With Almond Flour Tortillas
Now to the fun part! What are you going to fill your almond flour tortilla with? You can use them for soft shell tacos, quesadillas, or lunch wraps.
Fillings:
- Carne Asada – Tuck a few slices of carne asada into these keto almond flour tortillas and top with salsa or sliced avocado.
- Shredded Chicken – You can go in so many directions with this basic shredded chicken recipe. Top with shredded cheese and salsa or buffalo sauce and blue cheese. You can also toss the chicken in taco seasoning .
- Barbacoa Recipe – Chipotle fans, you’ll love this copycat recipe! Pictured above are tacos I made with the keto wraps, barbacoa, avocado, red onions, and cilantro.
- Lamb Kofta – You can go beyond Mexican with your almond flour tortillas. Roll up a kebab with some red onions and a dab of yogurt sauce for a Mediterranean twist.
- Shrimp Fajitas – The perfect fresh seafood option. Serve with all your favorite toppings!
Fixings:
- Tomato Salsa
- Avocado Tomatillo Salsa
- Cauliflower Hummus – If you want to make the tortillas thicker, they’ll work like pita bread with hummus. My keto pita bread recipe is similar, but softer.
- Guacamole
- Fresh Herbs – Cilantro is the best choice for Mexican dishes, but parsley or basil are great for other cuisines.
Tools To Make This Keto Tortilla Recipe
- Food Processor – The almond flour tortilla recipe comes together so quickly with the food processor. This is my favorite one!
- Tortilla Press – A press is convenient for (and the fastest way to make) the tortillas, but you can also use a rolling pin.
- Non-stick Pan – Using a nonstick pan means you don’t need much oil to brown your tortillas, which is important because they’ll get too crispy if you do.
Recipe Video
Ingredients
Tap underlined ingredients to see the ones I use.
- 1 1/4 cup Wholesome Yum Blanched Almond Flour ▢
- 2 tbsp Psyllium husk powder ▢
- 1 tbsp Unflavored gelatin powder ▢
- 1/4 tsp Sea salt ▢
- 2 large Eggs (at room temperature) ▢
- 2 tbsp Warm water ▢
- Oil for frying ▢
Instructions
Tap on the times in the instructions to start a kitchen timer.
- Combine the almond flour, psyllium husk powder, gelatin powder, and sea salt in a food processor . Process until uniform.
- Add the eggs and water. Process until the dough pulls away from the sides and forms a ball. If it’s too dry, add more water a tablespoon at a time until the dough forms. It should be dense, moist, and dough-y, not wet or dry. Scrape any ingredients stuck to the sides with a spatula if needed.
- Cut the dough ball into 6 sections. (The easiest way is to flatten into a disc and cut like a pie.)
- Roll each section into a ball, about the size of a golf ball, then roll into a 1/16-inch-thick (VERY THIN) circle between two pieces of parchment paper. (You can also flatten using a tortilla press if you have one.)
- Heat a very lightly oiled non-stick pan over medium-high heat. (Do not add too much oil or the tortillas will get crisp.) It’s best to add a little oil and then run a crumpled paper towel all over the surface to absorb any extra . It’s important that the heat is high enough as well, otherwise tortillas won’t form dark spots and can also get too crisp.
- Flip the tortilla with the paper onto the pan, so that the tortilla is against the pan, then peel away the paper. Cook for 30-60 seconds per side, until brown spots form on the bottom side. (Don’t brown too much, or they will be stiff.) Flip and repeat on the other side. Repeat with remaining tortillas.
- Tortillas are only pliable when they are warm, so if they cool down, reheat in the microwave if needed to make them flexible.
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Maya’s Recipe Notes
Serving size: 1 8-inch tortilla
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
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Almond Flour Keto Tortillas
