FREE 5-Ingredient Recipe EBook

• Why You’ll Love This Baked Feta Recipe
• Ingredients & Substitutions
• How To Make Baked Feta
• Storage Instructions
• What To Serve With Baked Feta
• More Creamy Appetizer Recipes
• Recommended Tools
• Baked Feta (Easy Recipe) Recipe card
• Recipe Reviews

Baked feta with tomatoes is an unexpectedly healthy appetizer that pairs creamy cheese with juicy cherry tomatoes to create a soft, savory spread. The concept was made popular by Tiktokers, and it sounded so good I decided to create my own take on it! This baked feta recipe tastes similar to the sauce in spanakopita, along with other veggies and classic seasonings you can find in other Mediterranean dishes (like Greek salad )… and it’s done in just half an hour.

Why You’ll Love This Baked Feta Recipe

• Tangy, creamy feta cheese
• Tender Mediterranean veggies
• Common, simple ingredients
• Less than 10 minute prep
• Naturally gluten-free and low in carbohydrates
• Delicious flavors of Greece in every bite!

Ingredients & Substitutions

Here I explain the best ingredients for baked feta recipe, what each one does in the recipe, and substitution options. For measurements, see the recipe card .

• Feta Cheese – You will need an 8 ounce block of feta cheese for this recipe. Crumbled feta can work but won’t have the same elegant presentation.
• Cherry Tomatoes – These make the most delicious juices out of the oven for dipping, but you can also use grape tomatoes. Sun-dried tomatoes would be another great substitute if you’re not a fan of fresh ones.
• Bell Peppers – I used a red and yellow ones, sliced into thick strips. You can use any color you prefer.
• Kalamata Olives – I used pitted kalamata olives, but you can use regular black olives as well.
• Olive Oil – Technically any oil would work, but I highly recommend extra virgin olive oil for best flavor.
• Garlic – Use fresh peeled and crushed garlic for the best flavors. I don’t recommend minced garlic here, because it’s more likely to burn.
• Seasoning – Season the dish with chopped fresh basil leaves, dried oregano , sea salt and black pepper. You could use other fresh herbs such as fresh thyme in place of the basil, or use Italian seasoning instead of oregano.

VARIATION: Add a spicy kick.

If you want a little heat, sprinkle red pepper flakes in with the other seasonings.

How To Make Baked Feta

This section shows how to make the best baked feta with tomatoes, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card .

1. Season the vegetables. Place tomatoes, bell peppers, olive oil, garlic, basil, oregano, salt and pepper in a 9×13 baking dish . Toss vegetables to coat in oil and spices.
2. Add the feta. Make a space in the middle and place the block of feta cheese in the center.
3. Bake. Cook feta with vegetables in a preheated oven until softened.
4. Brown. Increase heat and continue cooking until the Greek feta is lightly browned on top. Garnish with more basil if desired.

Storage Instructions

• Store: Transfer baked feta with tomatoes and olives to an airtight container in the refrigerator for up to 5 days.
• Meal prep: You can chop the vegetables ahead of time and store separately in the fridge until ready to assemble.
• Reheat: Warm up leftovers in a baking dish at 350 degrees F in the oven, for about 10 minutes or until hot.
• Freeze: Avoid freezing baked feta cheese recipes, since the flavor and texture of the cheese will change.

What To Serve With Baked Feta

This dish is flavorful and aromatic. Use it as an appetizer, or add more flavor to other meals!

• Bread & Chips – Sliced baguettes or pita chips would be classic options for serving this recipe, or try lighter options like cloud bread or zucchini chips .
• Leafy Greens – Make it into a salad! A bed of leafy greens such as kale, arugula, or spinach creates a nice light contrast to the mild creaminess of the cheese.
• Cooked Grains & Noodles – Try this feta on top of cooked grains like quinoa (or my Mediterranean quinoa salad ), orzo, rice (or cauliflower rice ), and pasta (or zucchini noodles !). Top with a squeeze of lemon juice for bright flavor.
• Mediterranean Mains – Baked feta with cherry tomatoes goes well alongside main courses like Greek stuffed tomatoes , shrimp saganaki , or juicy baked lamb chops for a complete meal.
• Soup – This app pairs well with the comforting warmth of sausage kale soup or enjoy it with a rich tomato soup .
• Garnishes – This dish doesn’t require adding anything, but if you like, you can garnish with fresh basil leaves on top, or even a drizzle of balsamic glaze .
• Brunch – When you’re in the mood for a bit of breakfast and a bit of lunch, serve this appetizer before a main course of shakshuka .

More Creamy Appetizer Recipes

Cheese can transform into so many incredible dips! Try these flavorful ideas next.

Spinach Artichoke Dip

Hot Crab Dip

French Onion Dip

Crack Dip

Recommended Tools

• Baking Dish – A 9×13 baking dish like this one gives plenty of room for the veggies and the feta cheese.

Ingredients

Tap underlined ingredients to see the ones I use.

• 8 oz Feta cheese block ▢
• 2 cups Cherry tomatoes (halved) ▢
• 1 large Red bell pepper (cut into thick strips) ▢
• 1 large Yellow bell pepper (cut into thick strips) ▢
• 1/2 cup Kalamata olives (pitted) ▢
• 1/4 cup Extra virgin olive oil ▢
• 2 cloves Garlic (peeled and crushed) ▢
• 1/4 cup Basil leaves (chopped) ▢
• 1 tsp Dried oregano ▢
• 1/2 tsp Sea salt ▢
• 1/4 tsp Black pepper ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 350 degrees F (177 degrees C).
2. Place the tomatoes, bell peppers, olive oil, garlic, basil, oregano, salt and pepper in a 9×13 baking dish . Toss the vegetables to coat in oil and spices.
3. Make a space in the middle and place the feta in the center.
4. Bake feta with vegetables for 20 minutes .
5. Increase the heat to 400 degrees F (204 degrees C). Bake for 3 more minutes , until the feta is lightly browned on top.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size : 1/6 entire recipe

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Baked Feta Recipe

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Baked Feta (Easy Recipe)

This warm, creamy baked feta recipe with tomatoes, bell peppers, olives, and garlic is the perfect easy appetizer. Ready in 30 minutes!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/baked-feta/

Ingredients

• 8 oz Feta cheese block
• 2 cups Cherry tomatoes (halved)
• 1 large Red bell pepper (cut into thick strips)
• 1 large Yellow bell pepper (cut into thick strips)
• 1/2 cup Kalamata olives (pitted)
• 1/4 cup Extra virgin olive oil
• 2 cloves Garlic (peeled and crushed)
• 1/4 cup Basil leaves (chopped)
• 1 tsp Dried oregano
• 1/2 tsp Sea salt
• 1/4 tsp Black pepper

Instructions

1. Preheat the oven to 350 degrees F (177 degrees C).
2. Place the tomatoes, bell peppers, olive oil, garlic, basil, oregano, salt and pepper in a 9x13 baking dish . Toss the vegetables to coat in oil and spices.
3. Make a space in the middle and place the feta in the center.
4. Bake feta with vegetables for 20 minutes .
5. Increase the heat to 400 degrees F (204 degrees C). Bake for 3 more minutes , until the feta is lightly browned on top.

Maya’s Recipe Notes

Serving size : 1/6 entire recipe

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)