FREE 5-Ingredient Recipe EBook

• Why You’ll Love My Baked Shrimp Recipe
• Ingredients & Substitutions
• How To Bake Shrimp In The Oven
• My Recipe Tips
• How Long To Bake Shrimp?
• Flavor Variations
• Storage Instructions
• Serving Suggestions
• More Easy Shrimp Recipes
• My Baking Dish For This Recipe
• Baked Shrimp (Easy Recipe) Recipe card
• Recipe Reviews

Until I met my husband back in 2006, shrimp was the protein I didn’t know I could actually like. I’d take lobster or crab legs any day, but so many shrimp recipes I tried came out rubbery! Lucky for me, Oleg loved it so much that I had to figure out how to cook it. And when I realized that I could make juicy, flavorful baked shrimp ( without that rubbery factor), I never looked back. I’ve made it so many ways since then and have come to love it. But this easy oven baked shrimp recipe? It’s the one that did it — and it just might do the same for you, whether you’re an avid shrimp fan or just dipping your toes in.

Why You’ll Love My Baked Shrimp Recipe

• Buttery, garlicky goodness – Each shrimp is bathed in a rich, garlicky marinade that caramelizes ever so slightly when baked. The flavor is similar to my stovetop garlic butter shrimp , but here I keep things even more hassle-free by tossing the shrimp in the oven.
• Juicy, not rubbery – It’s actually quite easy to achieve this with the right baking time, but even more so with the garlic butter sauce I use for these! The result? Buttery, juicy shrimp. Every time.
• Just 5 core ingredients – Plus salt and pepper. And maybe an optional mini shower of crushed red pepper flakes for a kick. You’ve likely got the ingredients sitting in your pantry. As always, simple is my jam!
• Quick and effortless – My oven baked shrimp is one of the easiest seafood dishes you can whip up! With just a few minutes of prep, a quick 10-minute marinade, and less than 10 minutes in the oven, it’s the perfect healthy dinner for a busy night. In fact, it’s so simple that even my kids can help with this one!
• Versatile – While this dish is fast enough for weeknights, it also feels fancy enough for special occasions. If you want to go all out, it’s the perfect match for my surf and turf or zesty garlic aioli .

Ingredients & Substitutions

Here I explain the best ingredients for my baked shrimp recipe, what each one does, and substitution options. For measurements, see the recipe card below .

• Shrimp – I used large shrimp, which is typically labeled 31-40. You can make my baked shrimp recipe with other sizes, but the baking time can vary by a few minutes. I get them peeled and deveined (so I don’t have to do it, ha), but look for ones with tails on for the best flavor. Just don’t use the kind that are pre-cooked, or they’ll be too cooked after you bake them!
• Unsalted Butter – Adds flavor and helps meld the seasonings together. I use unsalted , because it lets me control the salt better, but you could use salted and reduce the amount of added salt by 1/8 teaspoon. You can also use olive oil or avocado oil instead if you prefer.
• Lemon Juice – Helps tenderize the shrimp (so they’re not rubbery) and masks any “fishy” taste. Sometimes I use bottled as a shortcut, though fresh tastes better. If you like a lot of lemon flavor, you can add 1/2 to 1 teaspoon lemon zest as well.
• Spices – I use smoked paprika , sea salt, black pepper, and a bit of garlic powder . If you’ve got fresh or jarred garlic , throw in 4-6 minced cloves instead for an extra punch! And don’t forget the optional red pepper flakes if you have some. I add just a pinch, but feel free to crank up the heat if you like it spicy.

How To Bake Shrimp In The Oven

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Mix the seasonings. In a large bowl, whisk together the melted butter, lemon juice, smoked paprika, garlic powder, salt, pepper, and crushed red pepper flakes.
2. Marinate the shrimp. Pat them dry with paper towels first, which allows them to absorb more of the marinade and stay more juicy inside when baking. Add the shrimp to the bowl, stir to coat, and let it marinate. (See my tips below on marinating time!)

1. Let your oven do its thing. Transfer the shrimp to a large baking dish . Pour any marinade left in the bowl over the top. Bake shrimp in the oven until opaque. Garnish with a sprinkle of fresh parsley and lemon wedges, if desired.

My Recipe Tips

• Don’t marinate the shrimp too long. Because the shrimp marinade contains lemon juice, leaving it in there will turn it into shrimp ceviche . 10 minutes is my I-have-no-time sweet spot, but you can go up to 30 minutes.
• Give ’em some space . Baked shrimp doesn’t require quite as much space as, say, chicken legs or brussels sprouts where you need browning and crispness. But, I still recommend spreading out your shrimp in a single layer. This ensures that they cook evenly and you don’t end up with those dreaded rubbery ones!
• A baking dish works best for this recipe. You can definitely bake shrimp on a sheet pan, and many recipes do. But for this particular one, I recommend a baking dish because it cooks the shrimp in the garlic butter marinade, which helps it stay juicy. A sheet pan will get you better browning, but you’d need a higher temp for that anyway.
• Keep an eye on them . Shrimp can go from perfect to overcooked in a blink! The time can vary a bit depending on your oven and the pan you use. I pull mine out as soon as they turn pink and opaque.

How Long To Bake Shrimp?

Bake shrimp in the oven for 8-10 minutes at 400 degrees F, or until the internal temperature reaches 145 degrees F. You can also broil shrimp instead of baking it — the time is almost the same, sometimes 1 minute shorter. I tested both ways and the baked option was a bit more juicy.

Flavor Variations

• Want even more kick? Replace the seasonings with 1-2 teaspoons of my Cajun seasoning .
• Want it cheesy? Sprinkle on some freshly grated parmesan cheese, either at the end or before baking.
• Want it sweet and crunchy? Hey, there are limits to my classic baked shrimp recipe. 😉 For that you’ll need to make my coconut shrimp instead.

Storage Instructions

• Store: Keep leftovers in an airtight container in the refrigerator for up to 2-3 days.
• Reheat: Shrimp is tricky to reheat because it gets rubbery easily, but you can bake it for about 5 minutes. I like to add a little extra butter and cover it.
• Freeze: You can freeze baked shrimp for up to 3 months. Like many foods I freeze, I spread them on a parchment lined baking sheet in a single layer first. Freeze for at least 20 minutes, until partially hardened, then transfer to a zip lock bag for long-term storage.

Leftover Ideas:

Stuff your shrimp into tacos with some cilantro lime slaw for a quick seafood fix, or chop them up and toss into my avocado shrimp salad for a fresh, easy lunch.

Serving Suggestions

Baked shrimp recipes can work for so many occasions — romantic dinners, family gatherings, weeknight dinners, you name it! Here are some of my favorite pairings that work for them all:

• Vegetables – Sauteed broccoli or sauteed zucchini make great stovetop options you can make while you’re baking shrimp in the oven. If you’d rather bake your side dish at the same time, choose one that roasts at the same temperature and rotate the racks halfway through. My roasted cauliflower steaks , asparagus , or ratatoille are good choices for this.
• Salads – Since shrimp is a light main dish, I love a fresh salad to make a light meal! Try my spring mix salad , pear salad , or creamy cucumber salad with it.
• Starches – On the other end of the spectrum from salad, turn this dish into comfort food with a starch. Roasted potatoes , rice, or your favorite pasta make easy, hearty options (with the garlic butter sauce drizzled on top, mmm!), but I tend to opt for lighter zucchini noodles , cauli rice , or cauliflower mashed potatoes .

More Easy Shrimp Recipes

I’ve come a long way from my days of doubting shrimp! Here are some of my (many) other shrimp recipes you can try:

Air Fryer Shrimp

Grilled Shrimp Skewers

Shrimp Fajitas

Sauteed Shrimp

My Baking Dish For This Recipe

This baking dish is not only functional, but also gorgeous, so I can just pull it out of the oven and plop it straight on the table. Less cleanup and more compliments!

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 lb Large shrimp (peeled and deveined, preferably tails left on) ▢
• 1/4 cup Unsalted butter (or olive oil) ▢
• 1 tbsp Lemon juice ▢
• 3/4 tsp Smoked paprika ▢
• 3/4 tsp Garlic powder ▢
• 3/4 tsp Sea salt ▢
• 1/8 tsp Black pepper ▢
• 1/4 tsp Crushed red pepper flakes (optional; or more if you want it spicy) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Pat the shrimp dry with paper towels.
2. In a large bowl, whisk together the melted butter, lemon juice, smoked paprika, garlic powder, salt, pepper, and crushed red pepper flakes.
3. Add the shrimp to the bowl and stir to coat. Marinate the shrimp for 10 minutes . (Do not let the shrimp marinate for more than 30 minutes .)
4. Meanwhile, preheat the oven to 400 degrees F (204 degrees F).
5. Arrange the shrimp in a single layer in a large baking dish . Scrape any marinade left over in the bowl over the shrimp. (It will have solidified by this point, which is fine.)
6. Bake shrimp in the oven for 8-10 minutes , until opaque.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1/4 pound, or 1/4 of the entire recipe

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Baked Shrimp

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

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The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Baked Shrimp (Easy Recipe)

Make this juicy, buttery, and super easy oven baked shrimp recipe in a flash! All you need is shrimp, butter, lemon, and a few common spices.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/baked-shrimp/

Ingredients

• 1 lb Large shrimp (peeled and deveined, preferably tails left on)
• 1/4 cup Unsalted butter (or olive oil)
• 1 tbsp Lemon juice
• 3/4 tsp Smoked paprika
• 3/4 tsp Garlic powder
• 3/4 tsp Sea salt
• 1/8 tsp Black pepper
• 1/4 tsp Crushed red pepper flakes (optional; or more if you want it spicy)

Instructions

1. Pat the shrimp dry with paper towels.
2. In a large bowl, whisk together the melted butter, lemon juice, smoked paprika, garlic powder, salt, pepper, and crushed red pepper flakes.
3. Add the shrimp to the bowl and stir to coat. Marinate the shrimp for 10 minutes . (Do not let the shrimp marinate for more than 30 minutes .)
4. Meanwhile, preheat the oven to 400 degrees F (204 degrees F).
5. Arrange the shrimp in a single layer in a large baking dish . Scrape any marinade left over in the bowl over the shrimp. (It will have solidified by this point, which is fine.)
6. Bake shrimp in the oven for 8-10 minutes , until opaque.

Maya’s Recipe Notes

Serving size: 1/4 pound, or 1/4 of the entire recipe

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)