FREE 5-Ingredient Recipe EBook

• Why You’ll Love My Baked Tortilla Chips Recipe
• Ingredients & Substitutions
• How To Make Tortilla Chips
• My Recipe Tips
• Seasoning Variations
• Storage Instructions
• Serving Ideas
• More Crispy Snack Recipes
• My Favorite Baking Sheet For This Recipe
• Baked Tortilla Chips Recipe card
• Recipe Reviews

Once upon a low carb time, I was all about those low carb tortilla chips . I’m still gluten-free, but these days I prioritize balance in my healthy snacks , like these homemade baked tortilla chips ! No frying, no gluten, and nothing artificial in these. All you need is a handful of simple ingredients from your pantry, and your oven — and you’ll have your very own chips that rival the ones at restaurants.

I’ve had my fair share of kitchen experiments, but these healthy tortilla chips? They’re crispy. They’re golden. They’ve got flavor. And the best part? No mystery additives or preservatives. So grab some corn tortillas, and let’s bake up some easy, delicious chips!

Why You’ll Love My Baked Tortilla Chips Recipe

• Light & crispy texture – Nope, these don’t taste like store-bought. Instead, they have this crunch that reminds me of ones I’ve had at restaurants. The ones that make their own from scratch. A.k.a. the best kind. 😉
• Mexican-inspired flavor – Sure, you could throw tortillas in the oven with a little oil and call it a day, but my blend of cumin, chili powder, and sea salt makes these homemade tortilla chips taste… So. Much. Better.
• Ready in a flash – With only 5 ingredients, you can whip these up in less than 30 minutes. It’s so easy, I often make a batch while dinner’s cooking.
• So many ways to enjoy them – My baked tortilla chips are so versatile! Make some homemade salsa and guac to go with your Mexican favorites , or add these to an appetizer spread with my spinach dip recipe . I have more ideas below.
• Kid-approved – Not only do adults love these chips, but kids do, too! I literally can’t make a batch of these without it disappearing the same day. My girls even ask to help, so you can make it a fun family activity.

Ingredients & Substitutions

Here I explain the best ingredients for my baked tortilla chips, what each one does in my recipe, and substitution options. For measurements, see the recipe card .

• Corn Tortillas – I usually get ones that are about 5.5-6 inches in diameter. You could go larger if you want big chips. I recommend 100% whole cornmeal tortillas (without added preservatives or wheat) for healthy tortilla chips, but you can use whatever you’ve got. You can also make my recipe using sprouted corn tortillas for extra nutrition, or cassava tortillas for a grain-free option.
• Oil – Brushing on some olive oil helps the tortillas crisp up. Feel free to use avocado oil, olive oil cooking spray (time saver alert!), or any other neutral oil you prefer.
• Spices – I add cumin , chili powder , and sea salt for a savory flavor and mild kick. But the best part about homemade tortilla chips is you can give them whatever flavor you want! See my variations below for ideas. Make them with just salt if you want a neutral flavor that works beyond just Mexican dips.

How To Make Tortilla Chips

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Cut tortillas. Stack the tortillas on a cutting board and grab a sharp knife or pizza cutter. Slice them into 6 triangular “slices” like you’re cutting a pie—this should give you 36 chips.
2. Brush with oil. Spread the pieces out in a single layer on a lined baking sheet . Brush both sides with a very thin layer of olive oil. I used the brush that came in this set because it cleans up so easily, but this is where cooking spray can make this go much faster!

1. Add the seasonings. Sprinkle the chips with cumin, chili powder, and sea salt.
2. Bake until golden. Bake tortilla chips in the oven, until a little crispy and golden. They’ll crisp up more as they cool!

My Recipe Tips

• Choose the best temp for your needs. I’ve tested these chips at 3 different temperatures. They bake up in about 7-8 minutes at 400, 11-12 minutes at 350, or 14-16 minutes at 300 degrees F. I prefer 300, because the chips don’t burn as easily and crisp up more evenly. If you’re in a rush, feel free to crank up the heat, but watch them closely—especially at 400!
• I recommend parchment paper. Although my sheet pan is completely nonstick, I still line it, because it makes cleanup a breeze. And, foil or a bare pan can make them burn more easily.
• When adding the oil, I find it helpful to dip the brush in the oil, dot a few chips with the brush, and then spread. Then repeat with more chips. Doing it this way prevents getting too much oil on them, so they don’t turn out greasy.
• If the spices clump on the chips when sprinkling, just spread them with your fingers. I find that cumin is the biggest culprit for this issue. It’s an easy fix!
• Keep an eye on your homemade tortilla chips. Baking times can vary based on your oven and how thick your tortillas are, so check to ensure they don’t burn. My tortillas were about 1/16” thick.

Seasoning Variations

Want to change it up? Here are my top 3 variations inspired by store-bought chips I used to eat many once-upon-a-times ago:

• Cool Ranch – My favorite, other than the original version. I use 2-3 teaspoons of ranch seasoning per batch of chips.
• Nacho Cheese – Sprinkle the chips with a tablespoon of cheddar cheese powder , and 1/4 teaspoon each of cumin, garlic powder, onion powder, chili powder, and paprika.
• Chili Lime – The 1/4 teaspoon of chili powder in my tortilla chip recipe below is pretty mild, so I recommend doubling it for the chili lime flavor. You can also add 1/4 teaspoon of paprika and 1/8 teaspoon of cayenne if you like. Finish with a squeeze of lime juice after baking.

Storage Instructions

• Store: After cooling, keep your baked tortilla chips in an airtight container at room temperature to keep them crisp. They’ll stay fresh for about a week—if they last that long!
• Freeze: If you need long-term storage, store them in the freezer for up to 3-6 months.

FYI: Refrigerating or freezing can soften the chips.

If this happens, just pop them in the oven at a low temperature to crisp them right up! 10 to 15 minutes at 200 degrees F works well for me.

Serving Ideas

Whether you’re scooping up salsa, diving into a cheesy dip, or sprinkling them on top of a salad or soup, there’s a perfect match for every craving. Here are some of my go-to serving ideas to get you started:

• Salsa – My new fave restaurant-style homemade salsa is pictured above! You can also enjoy these baked tortilla chips with a heaping bowl of my fresh tomato salsa , salsa verde , or avocado tomatillo salsa . If you want something more fruity, try mango salsa and pineapple salsa .
• Guacamole – I’m seriously obsessed with guac, so this definitely deserves its own category. Find my go-to guacamole recipe here (also pictured above), or whip up my chunky avocado salsa recipe . Add a skinny margarita for a complete fiesta!
• Creamy Dips – You can’t go wrong with classic spinach artichoke dip or my irresistible crack dip , and I love this cold spinach dip recipe for something quick. For something a bit more luxurious on a special occasion, try my hot crab dip .
• Nachos – Layer your homemade tortilla chips with savory taco meat (or shredded chicken seasoned with my taco seasoning ), then top them off with your favorite toppings, and of course, cheese. Bake until melty!
• Salads – You can crumble these over any of my salad recipes for a crunchy contrast, but I especially like them on my taco salad .
• Soups – Sprinkle crushed chips into soups , like you would with crackers. They go really well with my Mexican chicken soup .

More Crispy Snack Recipes

Craving more crunch? Try one of my other crispy homemade snack recipes:

Baked Zucchini Chips

Cheese Crisps

Baked Kale Chips

Roasted Chickpeas

My Favorite Baking Sheet For This Recipe

Whether I’m making a batch of these homemade tortilla chips or whipping up sheet pan fajitas , I always reach for my trusty made-in-USA baking sheet . It’s been with me for years and its nonstick surface makes cleanup a snap.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 6 small Corn tortillas (5.5-6 inches in diameter) ▢
• 1 1/2 tbsp Olive oil ▢
• 1/2 tsp Cumin ▢
• 1/4 tsp Chili powder ▢
• 1/2 tsp Sea salt ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 300 degrees F (149 degrees C). Line a large baking sheet with parchment paper.
2. Stack the tortillas on a cutting board. Use a sharp knife or pizza cutter to slice into triangular chips, like a pie. Cutting the stack into 6 “slices”, you should get 36 triangles total. Arrange them on the lined baking sheet.
3. Brush the chips on both sides with a very thin layer of olive oil. Sprinkle them with cumin, chili powder, and sea salt. Spread the spices with your fingers if they are uneven.
4. Bake tortilla chips in the oven for 14-16 minutes , until a little crispy and golden. Let them cool for 5 minutes to crisp up more.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 9 chips

📖 Want more recipes like this? Find this one and many more in my Fall Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Homemade Baked Tortilla Chips

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Baked Tortilla Chips

Whip up these crispy, healthy, homemade baked tortilla chips in less than 30 minutes! Just grab some corn tortillas, olive oil, and spices.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/baked-tortilla-chips/

Ingredients

• 6 small Corn tortillas (5.5-6 inches in diameter)
• 1 1/2 tbsp Olive oil
• 1/2 tsp Cumin
• 1/4 tsp Chili powder
• 1/2 tsp Sea salt

Instructions

1. Preheat the oven to 300 degrees F (149 degrees C). Line a large baking sheet with parchment paper.
2. Stack the tortillas on a cutting board. Use a sharp knife or pizza cutter to slice into triangular chips, like a pie. Cutting the stack into 6 “slices”, you should get 36 triangles total. Arrange them on the lined baking sheet.
3. Brush the chips on both sides with a very thin layer of olive oil. Sprinkle them with cumin, chili powder, and sea salt. Spread the spices with your fingers if they are uneven.
4. Bake tortilla chips in the oven for 14-16 minutes , until a little crispy and golden. Let them cool for 5 minutes to crisp up more.

Maya’s Recipe Notes

Serving size: 9 chips

📖 Want more recipes like this? Find this one and many more in my Fall Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)