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• My Baked Turkey Wings Recipe Has Big Turkey Flavor For A Smaller Crowd
• Ingredients & Substitutions
• How To Cook Turkey Wings
• My Recipe Tips
• Baked Turkey Wings Recipe card
• Serving Ideas
• Recipe Reviews

My Baked Turkey Wings Recipe Has Big Turkey Flavor For A Smaller Crowd

If you love turkey but don’t want to roast an entire bird, these baked turkey wings are the best of both worlds. I created this turkey wings recipe one year when I was craving that cozy, roasted turkey flavor long before Thanksgiving. Here’s why it’s been a staple at my house every fall ever since:

• Holiday turkey flavor in a smaller, faster package – You get perfectly seasoned, roasted meat in a fraction of the time. I love not having to worry about brining, planning, or carving.
• Tender and crispy at the same time – These baked turkey wings turned out juicy inside, golden and crispy outside, and full of so much flavor. In fact, more surface area makes them even more flavorful than a whole bird.
• 6 simple ingredients – Plus salt. If you’ve got a package of turkey wings, you probably have everything else you need.
• Perfect for a smaller crowd on Thanksgiving – Or just a family dinner for any cold night! This recipe makes convenient individual portions with less effort.

If you’ve made whole chicken wings before and liked them, these turkey wings are like a special holiday upgrade. Make them with me!

“I definitely enjoyed these turkey wings more than I expected I would. Prepped this for dinner last night and it was an instant hit! This surely earned a spot on my holiday menu. AMAZING recipe!”

-Love

More Reviews

Ingredients & Substitutions

Here I explain the best ingredients for my baked turkey wings recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Whole Turkey Wings – Look for fresh, whole turkey wings that add up to around 5 pounds in total. I originally found them at the store one year, but sometimes I have to get them from my local butcher. If you have separated wingettes or drumettes, those will work, too. You can also make this recipe with whole chicken wings or turkey legs , but the cooking times will be different, so check those recipes for the times even if you want to use the seasoning mix I used here.
• Olive Oil – Adds flavor, locks in moisture, promotes browning, and helps the seasonings stick. Avocado oil or any neutral cooking oil is fine.
• Seasonings – I used a combination of my homemade poultry seasoning and Cajun seasoning (they take 5 minutes each!) for lots of flavor. Store bought blends work, too. You will also need sea salt . If you prefer a more mellow flavor instead of the bold one I used here, I recommend a combination of dried rosemary, thyme, garlic powder, onion powder, paprika, salt, and pepper.
• Onions – When cut into large pieces, they act as a “rack” (for the wings to rest on), that adds flavor at the same time. I used yellow onions, but feel free to use white onions, red onions, or even other root vegetables , such as carrots. You can also omit them and just use a roasting pan with a rack .
• Chicken Broth – Broth at the bottom of the pan helps keep the wings moist as they roast. You can make your own chicken broth , use store-bought, or even choose bone broth .

How To Cook Turkey Wings

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Prep the onions. Cut them into 1-inch pieces and arrange them in an even layer on the bottom of an extra large baking dish .
2. Season the wings. In a small bowl, stir together the olive oil, poultry seasoning, Cajun seasoning, and salt. Brush the seasoning mixture all over turkey wings. Place them on top of the onions. I try to arrange them like puzzle pieces, so they are not overlapping too much, as this helps them cook evenly.

1. Add the broth. See my tips below for how I recommend adding this.
2. Bake turkey wings. Cover the casserole dish with aluminum foil and bake. Remove the foil and continue baking until crispy and browned.

My Recipe Tips

• If you have time, let the turkey wings come to room temperature before cooking. This helps them cook more evenly.
• Don’t pour the broth directly onto the turkey wings. Doing so will wash off the spice mixture. Instead, add the broth from one corner of the baking dish, so that it goes straight to the bottom.
• Check for doneness with a meat thermometer . Like my other meat and poultry recipes, this is the key to juicy turkey wings! Since they’re white meat, I aim for an internal temperature of 165 degrees F. However, since the internal temp rises a few more degrees after removing from the oven, I most often pull them around 162-163 degrees F. If you want to time this perfectly, use a probe thermometer like this .
• Baking time can vary depending on the size of the turkey wings. Mine here were 5 pounds for 4 of them, but this is why I recommend the thermometer method (above).
• You can broil to crisp the skin at the end if needed. I don’t usually do this because I find it gets crispy enough after removing the foil.
• Feel free to make gravy with the drippings. They work perfectly in my new gluten-free gravy recipe ! You’ll just need to remove the onions first.

Ingredients

Tap underlined ingredients to see the ones I use.

• 4 medium Whole turkey wings (~5 lbs) ▢
• 6 tbsp Olive oil ▢
• 2 tbsp Poultry seasoning ▢
• 2 tbsp Cajun seasoning ▢
• 1/2 tsp Sea salt ▢
• 2 large Yellow onions (cut into 1-inch pieces; optional, or use a roasting rack) ▢
• 3 cups Chicken broth (reduced sodium) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 350 degrees F (177 degrees C).
2. In a small bowl, mix together the olive oil, poultry seasoning, cajun seasoning and sea salt.
3. Brush the seasoning mixture all over the turkey wings.
4. Arrange the onion pieces in an even layer on the bottom of an extra large baking dish ( mine was this size ). (You can also skip the onions and roast in a roasting pan with rack instead.)
5. Place the turkey wings on top of the onions (or rack).
6. Pour the chicken broth into the baking dish, but make sure not to pour it directly over the wings (as this would wash off the spice mixture).
7. Cover the pan with aluminum foil and place in the middle rack of your oven. Bake turkey wings for 90 minutes .
8. Remove the foil and continue roasting, uncovered, for 15-20 minutes , until crispy and browned. The internal temperature should reach 165 degrees F (74 degrees C).

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1/2 turkey wing

• Tips: Check out my recipe tips above to help you get juicy, flavorful turkey wings with crispy skin every time.
• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Reheat: I usually warm these turkey wings in the oven at 350 degrees F, or you can pop 1-2 at a time in the air fryer. For something different, remove the meat from the bones and toss it into my leftover turkey soup or turkey salad .
• Freeze: You can freeze these for up to 3 months after baking, or keep raw ones in the freezer for up to a year.
• Note on nutrition info: These numbers include the onions and broth, but we often don’t even eat them. You can customize this recipe in my Wholesome Yum App if you want to remove them from the nutrition calculation. (The carbohydrates will be much lower without the onions.)

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Baked Turkey Wings Recipe

Serving Ideas

Whether you make this turkey wing recipe for a holiday or just a cozy fall meal, here are some easy sides to complete your turkey dinner:

• Sauces – Top with gravy (you can make some from the pan drippings) and/or cranberry sauce if you like! That being said, this dish has a lot of seasoning, so I find it’s plenty flavorful without any sauce.
• Starchy Base – Since there’s flavorful broth at the bottom of the pan, I always serve these wings over mashed cauliflower or potatoes to catch it.
• Vegetables – The oven temp for baking turkey wings is too low for me to roast veggies at the same time, so I prefer to cook them using other methods, such as green beans almondine , air fryer brussels sprouts , or even a simple Thanksgiving salad .
• Dessert – Finish your meal with my crustless pumpkin pie , peanut butter oatmeal cookies , or almond flour cookies .

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Baked Turkey Wings

My baked turkey wings recipe has a punchy, savory seasoning blend, tender meat, and golden, crispy skin. Perfect for a smaller holiday meal!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/turkey-wings/

Ingredients

• 4 medium Whole turkey wings (~5 lbs)
• 6 tbsp Olive oil
• 2 tbsp Poultry seasoning
• 2 tbsp Cajun seasoning
• 1/2 tsp Sea salt
• 2 large Yellow onions (cut into 1-inch pieces; optional, or use a roasting rack)
• 3 cups Chicken broth (reduced sodium)

Instructions

1. Preheat the oven to 350 degrees F (177 degrees C).
2. In a small bowl, mix together the olive oil, poultry seasoning, cajun seasoning and sea salt.
3. Brush the seasoning mixture all over the turkey wings.
4. Arrange the onion pieces in an even layer on the bottom of an extra large baking dish ( mine was this size ). (You can also skip the onions and roast in a roasting pan with rack instead.)
5. Place the turkey wings on top of the onions (or rack).
6. Pour the chicken broth into the baking dish, but make sure not to pour it directly over the wings (as this would wash off the spice mixture).
7. Cover the pan with aluminum foil and place in the middle rack of your oven. Bake turkey wings for 90 minutes .
8. Remove the foil and continue roasting, uncovered, for 15-20 minutes , until crispy and browned. The internal temperature should reach 165 degrees F (74 degrees C).

Maya’s Recipe Notes

Serving size: 1/2 turkey wing

• Tips: Check out my recipe tips above to help you get juicy, flavorful turkey wings with crispy skin every time.
• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Reheat: I usually warm these turkey wings in the oven at 350 degrees F, or you can pop 1-2 at a time in the air fryer. For something different, remove the meat from the bones and toss it into my leftover turkey soup or turkey salad .
• Freeze: You can freeze these for up to 3 months after baking, or keep raw ones in the freezer for up to a year.
• Note on nutrition info: These numbers include the onions and broth, but we often don’t even eat them. You can customize this recipe in my Wholesome Yum App if you want to remove them from the nutrition calculation. (The carbohydrates will be much lower without the onions.)

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)