FREE 5-Ingredient Recipe EBook
- Why You’ll Love My Big Mac Salad Recipe
- Ingredients & Substitutions
- How To Make Big Mac Salad
- My Tips For The Dressing
- Storage & Meal Prep
- More Meal Salad Recipes
- My Favorite Tools For This Recipe
- Big Mac Salad (Cheeseburger Salad) Recipe card
- Recipe Reviews
I’m not big on fast food these days, but I do have fond memories of rare stops at McDonald’s as a kid. And every once in a while, I still get a craving for it. That’s when I know to get creative in the kitchen! I developed this 20-minute Big Mac salad recipe (or simply cheeseburger salad) on one such occasion on a whim, and it was so good that it became a permanent staple in my family. Now we can all enjoy the same flavors at home, all the time — and so can you!
Why You’ll Love My Big Mac Salad Recipe

- Tastes like a Big Mac in salad form – This dish combines the best vibes of the classic cheeseburger with the crisp freshness of a salad. I also gave it a Mickey D’s upgrade with my sweet, creamy (dreamy!) copycat Big Mac sauce (just like my casserole version of this burger). It’s as satisfying as it sounds!
- Simple, natural ingredients – Anyone that knows me knows how passionate I am about clean eating, so the processed ingredients at the drive-through are a no-go! My hamburger salad uses fresh, simple staples instead. You get all the best parts of a Big Mac, without the unnecessary “stuff”.
- Healthier alternative – This salad is naturally low carb, keto friendly, gluten-free, and just simply packed with protein and vegetables. You’ll feel so much better about eating it!
- Ready in 20 minutes – You can whip up this easy, healthy dinner in just 20 minutes! I make it for busy weeknights, lazy weekends, and even meal prep it for lunch.
- Tried and tested recipe – This Big Mac salad is one of my oldest, most popular low carb salad recipes , with hundreds of reviews from readers! So don’t take my word for it. 😉

Ingredients & Substitutions
Here I explain the best ingredients for my Big Mac salad recipe, what each one does, and substitution options. For measurements, see the recipe card .
The main ingredients for this salad are very similar to what you’d find in a Big Mac:
- Ground Beef – I usually use 85/15 lean ground beef, but you can opt for lean ground beef (90/10) or more flavorful 80/20. Feel free to swap in ground turkey or ground chicken for something lighter.
- Romaine Lettuce – McDonald’s uses iceberg lettuce, but I prefer romaine for extra nutrients. You can opt for iceberg if you prefer, or use other greens, like spinach or arugula . If you want a heartier version, try my Big Mac bowl that uses crispy potatoes as a base.
- Tomatoes – I used chopped Roma tomatoes for this recipe, but I also often use cherry tomatoes or grape tomatoes, which my kids like better. You can also omit the tomatoes altogether, as a traditional Big Mac sandwich doesn’t have any.
- Cheddar Cheese – McDonald’s uses processed cheese on their burgers, but I’m using shredded cheddar for this salad. (Real food only around here!) You can omit it for a dairy-free option.
- Dill Pickles – For a salty contrast and crunchy texture. You can also add diced or sliced red onions for even more crunch!
- Sesame Seeds – Instead of a sesame seed bun (can you hear the song in your head?), I like to garnish with sesame seeds for the same flavor. I actually forgot to include them in my first version of Big Mac salad and it was still amazing, so don’t worry if you don’t have any.
- Sea Salt & Black Pepper – For seasoning the beef.
Big Mac Sauce:
Let’s be real — the key to this hamburger salad is the Big Mac salad dressing, a.k.a special sauce! This version is a lot like my sugar-free Thousand Island dressing , but without the ketchup. (McDonald’s doesn’t use ketchup in theirs, either, but if you want to add it, feel free to add a couple tablespoons of my sugar free ketchup .)
- Mayonnaise – I use my own avocado oil mayonnaise when I can, but store-bought works as well ( this is my favorite store-bought brand).
- Pickles – Use dill pickles and dice finely. You can also use sweet pickle relish instead, but beware that this will have added sugar or corn syrup.
- Mustard – I used classic yellow mustard, but you could use Dijon instead, or even keto honey mustard if you like extra sweetness.
- Vinegar – Adds tang to the dressing. My recipe calls for white vinegar , but apple cider vinegar also works well.
- Smoked Paprika – Adds a subtle smokiness and that signature color. Regular sweet paprika would also work.
- Besti Powdered Monk Fruit Allulose Blend – The sauce at the fast-food joint is loaded with sugar (and corn syrup), but I sweeten mine with Besti instead. It dissolves better than other sugar substitutes , and doesn’t leave an aftertaste or gritty texture. Regular powdered sugar works from a recipe standpoint, but I can’t recommend it because the whole point of this Big Mac salad is to make it better for you!

How To Make Big Mac Salad
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .
- Brown the meat. Add the ground beef to a large skillet . Break apart with a spatula, and season with salt and pepper. Cook until no longer pink. (I don’t usually need to drain it using 85/15 beef, but you may need to if yours is 80/20.)
- Blend the dressing. Combine the mayo, pickles, mustard, vinegar, smoked paprika, and powdered Besti in a blender . Puree until smooth. Adjust sweetener to your taste. Refrigerate until ready to use — it tastes best cold!

- Assemble the cheeseburger salad. Add the lettuce, tomatoes, shredded cheese, and pickles to a salad bowl.
- Add the beef, dressing, and garnish. Top the salad with ground beef crumbles, then drizzle with dressing and toss to coat. Don’t forget the sesame seeds for garnish if you have them.
My Tips For The Dressing
- You can adjust the consistency. I like the salad dressing on the thicker side, almost like a sauce, but if it’s too thick for you, you can thin it out with water or oil and puree again.
- Use a whisk if you don’t have a blender. I prefer to blend the dressing, because it makes it super smooth without separate pickle pieces. If you want it more chunky or don’t have a blender, you can just mince the pickles super fine and whisk with the other ingredients instead.
- Try aromatic spices for more flavor. All my healthy recipes have 10 ingredients or less (not including salt and pepper), and so does this Big Mac salad. That’s why I limited the ingredients in the dressing to the most crucial ones. But when I want a more complex flavor, adding 1/4 teaspoon each of garlic powder and onion powder tastes great!
- The dressing gets better with time. If you can make it in advance, I recommend it! The flavors develop even more after a couple hours (or longer) in the fridge.
Storage & Meal Prep
- Store: Keep leftovers in an airtight container in the fridge for up to 2-3 days, preferably with the dressing stored in a separate container. If you already added it, the salad will only be good for 1 day.
- Meal prep: I’m a big fan of this Big Mac salad for my meal prep lunches! Chop the pickles, tomatoes, and lettuce, precook the ground beef, and make the sauce. Just store in separate containers in the refrigerator for up to 3-4 days, and assemble just before eating. If you don’t mind the beef cold, you can even make individual salads in jars (see my mason jar salad post for general instructions).
More Meal Salad Recipes
In many ways, this Big Mac salad reminds me of my popular taco salad . It’s another light salad version of a carb-heavy classic that still has the same flavors — and is hearty enough to be a meal on its own. If that’s your thing, you’ll like these other salads that serve up dinner with minimal cooking:
My Favorite Tools For This Recipe
- Large Skillet – One of my faves! It has lasted for years and browns ground beef for this hamburger salad quickly, without sticking.
- Blender – This high-powered blender is one of my go-to kitchen appliances, and it gets this dressing silky smooth.
Recipe Video
Ingredients
Tap underlined ingredients to see the ones I use.
- 1 lb Ground beef ▢
- 1 tsp Sea salt ▢
- 1/4 tsp Black pepper ▢
- 8 oz Romaine lettuce (chopped; or iceberg lettuce if desired) ▢
- 1 cup Tomatoes (chopped) ▢
- 3/4 cup Cheddar cheese (shredded) ▢
- 1/2 cup Pickles (diced) ▢
- Sesame seeds (optional, for garnish) ▢
Dressing:
- 1/2 cup Mayonnaise ▢
- 2 tbsp Pickles (diced) ▢
- 2 tsp Mustard ▢
- 1 tsp White vinegar ▢
- 1/2 tsp Smoked paprika ▢
- 1 1/2 tbsp Besti Powdered Monk Fruit Allulose Blend (or regular or sugar-free honey ; adjust to taste) ▢
Instructions
Tap on the times in the instructions to start a kitchen timer.
- Add the ground beef to a large skillet over medium-high heat. (You can add a little oil if needed.) Break apart with a spatula and season with salt and pepper. Cook for 8-10 minutes , stirring occasionally, until the beef is browned and moisture has evaporated.
- Meanwhile, puree all the dressing ingredients in a blender . If dressing is thicker than you like, thin out with water or oil and puree again. Adjust sweetener to taste. Refrigerate until ready to serve.
- In a large bowl, combine the lettuce, tomatoes, shredded cheese, and pickles.
- Add the ground beef. Drizzle the dressing over the salad. Toss to coat.
- Garnish with sesame seeds if desired.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1 1/2 cups
📖 Want more recipes like this? Find this one and many more in my 30 Dinners In 30 Minutes !
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
Add Your NotesYour Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Big Mac Salad Recipe

Free Printable: Low Carb & Keto Food List
- Want The Keto Cheat Sheet Printable PDF System?
- The Basic Keto Meal Formula
- Understanding Macros
- Keto Food Swaps
- Keto Food List
- Electrolyte Basics
- Keto Diet Types
- Want The Keto Cheat Sheet Printable PDF System?
- Recipe Reviews
Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.
You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).
Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System + EBooks (Only $37)
The Basic Keto Meal Formula
Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.
Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.
Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.
| Pick A Protein | Pick A Veggie | Add Fat |
|---|---|---|
| Beef Chicken Pork Eggs Lamb Turkey Fish Shellfish Protein powder Venison | Cauliflower Broccoli Zucchini Leafy Greens Cucumbers Brussels Sprouts Cabbage Asparagus Radishes Bell Peppers Jicama Celery | Butter Avocado Oil Cheese Bacon Avocado Lard Ghee Mayo Nuts MCT Oil |
Understanding Macros
Macros are macronutrients for short. They include fat, protein, and carbohydrates.
You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.
Carbs Are A Limit.
Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.
A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.
“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.
A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.
Protein Is A Goal.
Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].
“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.
Fat Is A Lever.
Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.
A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).
Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.
Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.
“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.
Keto Food Swaps
One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.
So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .
Keto Swaps For Breakfast
| Instead Of This… | Eat This |
|---|---|
| Pancakes | Almond flour pancakes or coconut flour pancakes |
| Oatmeal | Keto oatmeal with hemp seeds |
| Cinnamon rolls | Fathead cinnamon rolls |
| Cereal | Keto nut granola |
| Muffins | Almond flour muffins or coconut flour muffins |
| Donuts | Almond flour donuts |
| Scones | Almond flour scones |
| High-sugar smoothies | Smoothie with berries or avocado |
| Hash browns | Cauliflower hash browns |
| Breakfast casserole | Breakfast casserole with no potatoes |
| Egg whites | Whole eggs |
| Turkey bacon | Bacon |
| Waffles | Chaffles |

Keto Swaps For Bread
| Instead Of This… | Eat This |
|---|---|
| Bagels | Fathead bagels |
| English muffin | Almond flour English muffin |
| White bread | Keto white bread |
| Multigrain bread | Coconut flour bread with seeds |
| Tortillas for wraps | Coconut flour tortillas |
| Corn taco shells | Cheddar cheese taco shells |
| Burger buns | Oopsie rolls , portobello mushroom caps |
| Breadsticks | Cauliflower breadsticks |
| Biscuits | Almond flour biscuits |
| Cornbread | Almond flour cornbread |
| Croutons | Parmesan crisps |
| Rice | Cauliflower rice , konjac rice |

Keto Swaps For Meals & Side Dishes
| Instead Of This… | Eat This |
|---|---|
| Breaded wings | Crispy air fryer wings (unbreaded) |
| Low-fat meat & poultry | High-fat cuts, or cook low-fat cuts with fat |
| Mashed potatoes | Mashed cauliflower |
| Roasted potatoes | Roasted or fried radishes |
| Tacos | Taco salad |
| Pizza | Fathead crust , chicken crust , or cauliflower crust pizza |
| Lasagna | Eggplant lasagna |
| Potato salad | Cauliflower “potato” salad |
| French fries | Jicama , rutabaga , or zucchini fries |
| Tater tots | Cauliflower tots |
| Wraps | Lettuce wraps , almond flour tortillas |
| Sushi | Naruto-style or homemade rice-free sushi |
| Breaded chicken or fish | Breaded cuts with almond flour or pork rinds |
| Spaghetti | Zoodles , spaghetti squash , shirataki noodles, kelp noodles |

Keto Swaps For Snacks & Sauces
| Instead Of This… | Eat This |
|---|---|
| Nachos | Cheese crisps |
| High-sugar fruit | Berries & other keto fruits |
| Crackers | Almond flour crackers |
| Hummus | Cauliflower hummus |
| Soft pretzels | Fathead pretzels |
| Popcorn | Puffed cheese |
| Granola bars | Grain-free granola bars |
| Jam | Sugar-free berry chia jam |
| Sweet fruity yogurt | Full-fat plain Greek yogurt with berries |
| Sweet salad dressing | Ranch , blue cheese , or plain vinaigrette |
| Ketchup | Mustard and/or sugar-free ketchup |
| BBQ sauce | Sugar-free BBQ sauce |
| Sweetened peanut butter | Natural, sugar-free nut butters |
| Light mayo | Avocado oil mayo |
| Maple syrup | Sugar-free, maple flavored syrup |
| Potato chips | Zucchini chips , pepperoni chips , pork rinds |

Keto Swaps For Cooking & Baking
| Instead Of This… | Eat This |
|---|---|
| Sugar | Monk fruit or allulose |
| Powdered sugar | Powdered monk fruit or allulose |
| White flour | Almond or Coconut flour (use in tested recipes) |
| Making baked goods soft/chewy | Xanthan gum, flax seed meal, psyllium husk powder |
| Breadcrumbs | Pork rinds or almond flour |
| Margarine | Butter, coconut oil, or ghee |
| Vegetable oil | Olive or avocado oil |
| Bananas | Banana extract |
| Chocolate chips | Sugar-free chocolate chips |
| Cornstarch or flour roux | Xanthan gum or gelatin powder (used at the end) |
| Simple syrup | Dissolve monk fruit allulose blend in water over heat |

Keto Swaps For Drinks
| Instead Of This… | Eat This |
|---|---|
| Lemonade | Water with lemon |
| Soda | Flavored sparkling water |
| Milk | Almond milk, coconut milk, heavy cream |
| Latte | Butter coffee |
| Coffee creamer | Heavy cream |
| Sweet wine | Dry wine |
| Beer | Ultra light beer |
| Mixed drinks | Hard liquor with soda + lemon |
If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List
When looking for a keto cheat sheet printable, the most-requested information is a keto food list.
The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto
- Leafy greens – Such as spinach, chard, and lettuce.
- Above-ground veggies – Such as peppers, zucchini, and cauliflower.
- Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
- Natural meats – Such as beef, lamb, and pork.
- Berries – Such as raspberries, blackberries, and strawberries.
- Avocados
- Unsweetened nut milks – Such as almond milk and coconut milk.
- Almond flour and coconut flour
- Eggs
- Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.
Foods To Avoid On Keto
- White flour & sugar
- Rice & grains – Such as barley, wheat, and corn.
- Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
- Cereal
- Processed food – Such as granola bars, candy
- Most fruit – Such as apples, bananas, and grapes
- Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
- Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
- Starchy veggies – Such as peas, carrots, and beets.
- Potatoes – Such as sweet potatoes and white potatoes.
That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)
Electrolyte Basics
Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.
For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .
The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.
Here’s your keto diet cheat sheet for getting electrolytes from food:
| Sodium | Magnesium | Potassium |
|---|---|---|
| Bone broth Boullion cubes Bacon Salted nuts Pickles | Seaweed Seeds Nuts Avocado Leafy greens | Potassium chloride Avocado Bone broth Spinach Broccoli Mushrooms Beef Pork |
Keto Diet Types
People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.
Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.
Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!
- Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
- Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
- Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
- Low Carb – Up to 50-100g net carbs daily, less strict.
For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)
Big Mac Salad (Cheeseburger Salad)

This Big Mac salad recipe (cheeseburger salad) is an easy low carb meal in 20 minutes! All the flavors of the drive-thru, but much healthier.
Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/recipes/big-mac-salad-cheeseburger-salad-low-carb-gluten-free/
Ingredients
- 1 lb Ground beef
- 1 tsp Sea salt
- 1/4 tsp Black pepper
- 8 oz Romaine lettuce (chopped; or iceberg lettuce if desired)
- 1 cup Tomatoes (chopped)
- 3/4 cup Cheddar cheese (shredded)
- 1/2 cup Pickles (diced)
- Sesame seeds (optional, for garnish)
Dressing:
- 1/2 cup Mayonnaise
- 2 tbsp Pickles (diced)
- 2 tsp Mustard
- 1 tsp White vinegar
- 1/2 tsp Smoked paprika
- 1 1/2 tbsp Besti Powdered Monk Fruit Allulose Blend (or regular or sugar-free honey ; adjust to taste)
Instructions
- Add the ground beef to a large skillet over medium-high heat. (You can add a little oil if needed.) Break apart with a spatula and season with salt and pepper. Cook for 8-10 minutes , stirring occasionally, until the beef is browned and moisture has evaporated.
- Meanwhile, puree all the dressing ingredients in a blender . If dressing is thicker than you like, thin out with water or oil and puree again. Adjust sweetener to taste. Refrigerate until ready to serve.
- In a large bowl, combine the lettuce, tomatoes, shredded cheese, and pickles.
- Add the ground beef. Drizzle the dressing over the salad. Toss to coat.
- Garnish with sesame seeds if desired.
Maya’s Recipe Notes
Serving size: 1 1/2 cups
📖 Want more recipes like this? Find this one and many more in my 30 Dinners In 30 Minutes !
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)
FREE 5-Ingredient Recipe EBook
- Why You’ll Love My Big Mac Salad Recipe
- Ingredients & Substitutions
- How To Make Big Mac Salad
- My Tips For The Dressing
- Storage & Meal Prep
- More Meal Salad Recipes
- My Favorite Tools For This Recipe
- Big Mac Salad (Cheeseburger Salad) Recipe card
- Recipe Reviews
I’m not big on fast food these days, but I do have fond memories of rare stops at McDonald’s as a kid. And every once in a while, I still get a craving for it. That’s when I know to get creative in the kitchen! I developed this 20-minute Big Mac salad recipe (or simply cheeseburger salad) on one such occasion on a whim, and it was so good that it became a permanent staple in my family. Now we can all enjoy the same flavors at home, all the time — and so can you!
Why You’ll Love My Big Mac Salad Recipe

- Tastes like a Big Mac in salad form – This dish combines the best vibes of the classic cheeseburger with the crisp freshness of a salad. I also gave it a Mickey D’s upgrade with my sweet, creamy (dreamy!) copycat Big Mac sauce (just like my casserole version of this burger). It’s as satisfying as it sounds!
- Simple, natural ingredients – Anyone that knows me knows how passionate I am about clean eating, so the processed ingredients at the drive-through are a no-go! My hamburger salad uses fresh, simple staples instead. You get all the best parts of a Big Mac, without the unnecessary “stuff”.
- Healthier alternative – This salad is naturally low carb, keto friendly, gluten-free, and just simply packed with protein and vegetables. You’ll feel so much better about eating it!
- Ready in 20 minutes – You can whip up this easy, healthy dinner in just 20 minutes! I make it for busy weeknights, lazy weekends, and even meal prep it for lunch.
- Tried and tested recipe – This Big Mac salad is one of my oldest, most popular low carb salad recipes , with hundreds of reviews from readers! So don’t take my word for it. 😉

Ingredients & Substitutions
Here I explain the best ingredients for my Big Mac salad recipe, what each one does, and substitution options. For measurements, see the recipe card .
The main ingredients for this salad are very similar to what you’d find in a Big Mac:
- Ground Beef – I usually use 85/15 lean ground beef, but you can opt for lean ground beef (90/10) or more flavorful 80/20. Feel free to swap in ground turkey or ground chicken for something lighter.
- Romaine Lettuce – McDonald’s uses iceberg lettuce, but I prefer romaine for extra nutrients. You can opt for iceberg if you prefer, or use other greens, like spinach or arugula . If you want a heartier version, try my Big Mac bowl that uses crispy potatoes as a base.
- Tomatoes – I used chopped Roma tomatoes for this recipe, but I also often use cherry tomatoes or grape tomatoes, which my kids like better. You can also omit the tomatoes altogether, as a traditional Big Mac sandwich doesn’t have any.
- Cheddar Cheese – McDonald’s uses processed cheese on their burgers, but I’m using shredded cheddar for this salad. (Real food only around here!) You can omit it for a dairy-free option.
- Dill Pickles – For a salty contrast and crunchy texture. You can also add diced or sliced red onions for even more crunch!
- Sesame Seeds – Instead of a sesame seed bun (can you hear the song in your head?), I like to garnish with sesame seeds for the same flavor. I actually forgot to include them in my first version of Big Mac salad and it was still amazing, so don’t worry if you don’t have any.
- Sea Salt & Black Pepper – For seasoning the beef.
Big Mac Sauce:
Let’s be real — the key to this hamburger salad is the Big Mac salad dressing, a.k.a special sauce! This version is a lot like my sugar-free Thousand Island dressing , but without the ketchup. (McDonald’s doesn’t use ketchup in theirs, either, but if you want to add it, feel free to add a couple tablespoons of my sugar free ketchup .)
- Mayonnaise – I use my own avocado oil mayonnaise when I can, but store-bought works as well ( this is my favorite store-bought brand).
- Pickles – Use dill pickles and dice finely. You can also use sweet pickle relish instead, but beware that this will have added sugar or corn syrup.
- Mustard – I used classic yellow mustard, but you could use Dijon instead, or even keto honey mustard if you like extra sweetness.
- Vinegar – Adds tang to the dressing. My recipe calls for white vinegar , but apple cider vinegar also works well.
- Smoked Paprika – Adds a subtle smokiness and that signature color. Regular sweet paprika would also work.
- Besti Powdered Monk Fruit Allulose Blend – The sauce at the fast-food joint is loaded with sugar (and corn syrup), but I sweeten mine with Besti instead. It dissolves better than other sugar substitutes , and doesn’t leave an aftertaste or gritty texture. Regular powdered sugar works from a recipe standpoint, but I can’t recommend it because the whole point of this Big Mac salad is to make it better for you!

How To Make Big Mac Salad
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .
- Brown the meat. Add the ground beef to a large skillet . Break apart with a spatula, and season with salt and pepper. Cook until no longer pink. (I don’t usually need to drain it using 85/15 beef, but you may need to if yours is 80/20.)
- Blend the dressing. Combine the mayo, pickles, mustard, vinegar, smoked paprika, and powdered Besti in a blender . Puree until smooth. Adjust sweetener to your taste. Refrigerate until ready to use — it tastes best cold!

- Assemble the cheeseburger salad. Add the lettuce, tomatoes, shredded cheese, and pickles to a salad bowl.
- Add the beef, dressing, and garnish. Top the salad with ground beef crumbles, then drizzle with dressing and toss to coat. Don’t forget the sesame seeds for garnish if you have them.
My Tips For The Dressing
- You can adjust the consistency. I like the salad dressing on the thicker side, almost like a sauce, but if it’s too thick for you, you can thin it out with water or oil and puree again.
- Use a whisk if you don’t have a blender. I prefer to blend the dressing, because it makes it super smooth without separate pickle pieces. If you want it more chunky or don’t have a blender, you can just mince the pickles super fine and whisk with the other ingredients instead.
- Try aromatic spices for more flavor. All my healthy recipes have 10 ingredients or less (not including salt and pepper), and so does this Big Mac salad. That’s why I limited the ingredients in the dressing to the most crucial ones. But when I want a more complex flavor, adding 1/4 teaspoon each of garlic powder and onion powder tastes great!
- The dressing gets better with time. If you can make it in advance, I recommend it! The flavors develop even more after a couple hours (or longer) in the fridge.
Storage & Meal Prep
- Store: Keep leftovers in an airtight container in the fridge for up to 2-3 days, preferably with the dressing stored in a separate container. If you already added it, the salad will only be good for 1 day.
- Meal prep: I’m a big fan of this Big Mac salad for my meal prep lunches! Chop the pickles, tomatoes, and lettuce, precook the ground beef, and make the sauce. Just store in separate containers in the refrigerator for up to 3-4 days, and assemble just before eating. If you don’t mind the beef cold, you can even make individual salads in jars (see my mason jar salad post for general instructions).
More Meal Salad Recipes
In many ways, this Big Mac salad reminds me of my popular taco salad . It’s another light salad version of a carb-heavy classic that still has the same flavors — and is hearty enough to be a meal on its own. If that’s your thing, you’ll like these other salads that serve up dinner with minimal cooking:
My Favorite Tools For This Recipe
- Large Skillet – One of my faves! It has lasted for years and browns ground beef for this hamburger salad quickly, without sticking.
- Blender – This high-powered blender is one of my go-to kitchen appliances, and it gets this dressing silky smooth.
Recipe Video
Ingredients
Tap underlined ingredients to see the ones I use.
- 1 lb Ground beef ▢
- 1 tsp Sea salt ▢
- 1/4 tsp Black pepper ▢
- 8 oz Romaine lettuce (chopped; or iceberg lettuce if desired) ▢
- 1 cup Tomatoes (chopped) ▢
- 3/4 cup Cheddar cheese (shredded) ▢
- 1/2 cup Pickles (diced) ▢
- Sesame seeds (optional, for garnish) ▢
Dressing:
- 1/2 cup Mayonnaise ▢
- 2 tbsp Pickles (diced) ▢
- 2 tsp Mustard ▢
- 1 tsp White vinegar ▢
- 1/2 tsp Smoked paprika ▢
- 1 1/2 tbsp Besti Powdered Monk Fruit Allulose Blend (or regular or sugar-free honey ; adjust to taste) ▢
Instructions
Tap on the times in the instructions to start a kitchen timer.
- Add the ground beef to a large skillet over medium-high heat. (You can add a little oil if needed.) Break apart with a spatula and season with salt and pepper. Cook for 8-10 minutes , stirring occasionally, until the beef is browned and moisture has evaporated.
- Meanwhile, puree all the dressing ingredients in a blender . If dressing is thicker than you like, thin out with water or oil and puree again. Adjust sweetener to taste. Refrigerate until ready to serve.
- In a large bowl, combine the lettuce, tomatoes, shredded cheese, and pickles.
- Add the ground beef. Drizzle the dressing over the salad. Toss to coat.
- Garnish with sesame seeds if desired.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1 1/2 cups
📖 Want more recipes like this? Find this one and many more in my 30 Dinners In 30 Minutes !
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
Add Your NotesYour Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Big Mac Salad Recipe

FREE 5-Ingredient Recipe EBook
- Why You’ll Love My Big Mac Salad Recipe
- Ingredients & Substitutions
- How To Make Big Mac Salad
- My Tips For The Dressing
- Storage & Meal Prep
- More Meal Salad Recipes
- My Favorite Tools For This Recipe
- Big Mac Salad (Cheeseburger Salad) Recipe card
- Recipe Reviews
I’m not big on fast food these days, but I do have fond memories of rare stops at McDonald’s as a kid. And every once in a while, I still get a craving for it. That’s when I know to get creative in the kitchen! I developed this 20-minute Big Mac salad recipe (or simply cheeseburger salad) on one such occasion on a whim, and it was so good that it became a permanent staple in my family. Now we can all enjoy the same flavors at home, all the time — and so can you!
Why You’ll Love My Big Mac Salad Recipe

- Tastes like a Big Mac in salad form – This dish combines the best vibes of the classic cheeseburger with the crisp freshness of a salad. I also gave it a Mickey D’s upgrade with my sweet, creamy (dreamy!) copycat Big Mac sauce (just like my casserole version of this burger). It’s as satisfying as it sounds!
- Simple, natural ingredients – Anyone that knows me knows how passionate I am about clean eating, so the processed ingredients at the drive-through are a no-go! My hamburger salad uses fresh, simple staples instead. You get all the best parts of a Big Mac, without the unnecessary “stuff”.
- Healthier alternative – This salad is naturally low carb, keto friendly, gluten-free, and just simply packed with protein and vegetables. You’ll feel so much better about eating it!
- Ready in 20 minutes – You can whip up this easy, healthy dinner in just 20 minutes! I make it for busy weeknights, lazy weekends, and even meal prep it for lunch.
- Tried and tested recipe – This Big Mac salad is one of my oldest, most popular low carb salad recipes , with hundreds of reviews from readers! So don’t take my word for it. 😉

Ingredients & Substitutions
Here I explain the best ingredients for my Big Mac salad recipe, what each one does, and substitution options. For measurements, see the recipe card .
The main ingredients for this salad are very similar to what you’d find in a Big Mac:
- Ground Beef – I usually use 85/15 lean ground beef, but you can opt for lean ground beef (90/10) or more flavorful 80/20. Feel free to swap in ground turkey or ground chicken for something lighter.
- Romaine Lettuce – McDonald’s uses iceberg lettuce, but I prefer romaine for extra nutrients. You can opt for iceberg if you prefer, or use other greens, like spinach or arugula . If you want a heartier version, try my Big Mac bowl that uses crispy potatoes as a base.
- Tomatoes – I used chopped Roma tomatoes for this recipe, but I also often use cherry tomatoes or grape tomatoes, which my kids like better. You can also omit the tomatoes altogether, as a traditional Big Mac sandwich doesn’t have any.
- Cheddar Cheese – McDonald’s uses processed cheese on their burgers, but I’m using shredded cheddar for this salad. (Real food only around here!) You can omit it for a dairy-free option.
- Dill Pickles – For a salty contrast and crunchy texture. You can also add diced or sliced red onions for even more crunch!
- Sesame Seeds – Instead of a sesame seed bun (can you hear the song in your head?), I like to garnish with sesame seeds for the same flavor. I actually forgot to include them in my first version of Big Mac salad and it was still amazing, so don’t worry if you don’t have any.
- Sea Salt & Black Pepper – For seasoning the beef.
Big Mac Sauce:
Let’s be real — the key to this hamburger salad is the Big Mac salad dressing, a.k.a special sauce! This version is a lot like my sugar-free Thousand Island dressing , but without the ketchup. (McDonald’s doesn’t use ketchup in theirs, either, but if you want to add it, feel free to add a couple tablespoons of my sugar free ketchup .)
- Mayonnaise – I use my own avocado oil mayonnaise when I can, but store-bought works as well ( this is my favorite store-bought brand).
- Pickles – Use dill pickles and dice finely. You can also use sweet pickle relish instead, but beware that this will have added sugar or corn syrup.
- Mustard – I used classic yellow mustard, but you could use Dijon instead, or even keto honey mustard if you like extra sweetness.
- Vinegar – Adds tang to the dressing. My recipe calls for white vinegar , but apple cider vinegar also works well.
- Smoked Paprika – Adds a subtle smokiness and that signature color. Regular sweet paprika would also work.
- Besti Powdered Monk Fruit Allulose Blend – The sauce at the fast-food joint is loaded with sugar (and corn syrup), but I sweeten mine with Besti instead. It dissolves better than other sugar substitutes , and doesn’t leave an aftertaste or gritty texture. Regular powdered sugar works from a recipe standpoint, but I can’t recommend it because the whole point of this Big Mac salad is to make it better for you!

How To Make Big Mac Salad
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .
- Brown the meat. Add the ground beef to a large skillet . Break apart with a spatula, and season with salt and pepper. Cook until no longer pink. (I don’t usually need to drain it using 85/15 beef, but you may need to if yours is 80/20.)
- Blend the dressing. Combine the mayo, pickles, mustard, vinegar, smoked paprika, and powdered Besti in a blender . Puree until smooth. Adjust sweetener to your taste. Refrigerate until ready to use — it tastes best cold!

- Assemble the cheeseburger salad. Add the lettuce, tomatoes, shredded cheese, and pickles to a salad bowl.
- Add the beef, dressing, and garnish. Top the salad with ground beef crumbles, then drizzle with dressing and toss to coat. Don’t forget the sesame seeds for garnish if you have them.
My Tips For The Dressing
- You can adjust the consistency. I like the salad dressing on the thicker side, almost like a sauce, but if it’s too thick for you, you can thin it out with water or oil and puree again.
- Use a whisk if you don’t have a blender. I prefer to blend the dressing, because it makes it super smooth without separate pickle pieces. If you want it more chunky or don’t have a blender, you can just mince the pickles super fine and whisk with the other ingredients instead.
- Try aromatic spices for more flavor. All my healthy recipes have 10 ingredients or less (not including salt and pepper), and so does this Big Mac salad. That’s why I limited the ingredients in the dressing to the most crucial ones. But when I want a more complex flavor, adding 1/4 teaspoon each of garlic powder and onion powder tastes great!
- The dressing gets better with time. If you can make it in advance, I recommend it! The flavors develop even more after a couple hours (or longer) in the fridge.
Storage & Meal Prep
- Store: Keep leftovers in an airtight container in the fridge for up to 2-3 days, preferably with the dressing stored in a separate container. If you already added it, the salad will only be good for 1 day.
- Meal prep: I’m a big fan of this Big Mac salad for my meal prep lunches! Chop the pickles, tomatoes, and lettuce, precook the ground beef, and make the sauce. Just store in separate containers in the refrigerator for up to 3-4 days, and assemble just before eating. If you don’t mind the beef cold, you can even make individual salads in jars (see my mason jar salad post for general instructions).
More Meal Salad Recipes
In many ways, this Big Mac salad reminds me of my popular taco salad . It’s another light salad version of a carb-heavy classic that still has the same flavors — and is hearty enough to be a meal on its own. If that’s your thing, you’ll like these other salads that serve up dinner with minimal cooking:
My Favorite Tools For This Recipe
- Large Skillet – One of my faves! It has lasted for years and browns ground beef for this hamburger salad quickly, without sticking.
- Blender – This high-powered blender is one of my go-to kitchen appliances, and it gets this dressing silky smooth.
Recipe Video
Ingredients
Tap underlined ingredients to see the ones I use.
- 1 lb Ground beef ▢
- 1 tsp Sea salt ▢
- 1/4 tsp Black pepper ▢
- 8 oz Romaine lettuce (chopped; or iceberg lettuce if desired) ▢
- 1 cup Tomatoes (chopped) ▢
- 3/4 cup Cheddar cheese (shredded) ▢
- 1/2 cup Pickles (diced) ▢
- Sesame seeds (optional, for garnish) ▢
Dressing:
- 1/2 cup Mayonnaise ▢
- 2 tbsp Pickles (diced) ▢
- 2 tsp Mustard ▢
- 1 tsp White vinegar ▢
- 1/2 tsp Smoked paprika ▢
- 1 1/2 tbsp Besti Powdered Monk Fruit Allulose Blend (or regular or sugar-free honey ; adjust to taste) ▢
Instructions
Tap on the times in the instructions to start a kitchen timer.
- Add the ground beef to a large skillet over medium-high heat. (You can add a little oil if needed.) Break apart with a spatula and season with salt and pepper. Cook for 8-10 minutes , stirring occasionally, until the beef is browned and moisture has evaporated.
- Meanwhile, puree all the dressing ingredients in a blender . If dressing is thicker than you like, thin out with water or oil and puree again. Adjust sweetener to taste. Refrigerate until ready to serve.
- In a large bowl, combine the lettuce, tomatoes, shredded cheese, and pickles.
- Add the ground beef. Drizzle the dressing over the salad. Toss to coat.
- Garnish with sesame seeds if desired.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1 1/2 cups
📖 Want more recipes like this? Find this one and many more in my 30 Dinners In 30 Minutes !
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
Add Your NotesYour Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Big Mac Salad Recipe

FREE 5-Ingredient Recipe EBook
- Why You’ll Love My Big Mac Salad Recipe
- Ingredients & Substitutions
- How To Make Big Mac Salad
- My Tips For The Dressing
- Storage & Meal Prep
- More Meal Salad Recipes
- My Favorite Tools For This Recipe
- Big Mac Salad (Cheeseburger Salad) Recipe card
- Recipe Reviews
I’m not big on fast food these days, but I do have fond memories of rare stops at McDonald’s as a kid. And every once in a while, I still get a craving for it. That’s when I know to get creative in the kitchen! I developed this 20-minute Big Mac salad recipe (or simply cheeseburger salad) on one such occasion on a whim, and it was so good that it became a permanent staple in my family. Now we can all enjoy the same flavors at home, all the time — and so can you!
Why You’ll Love My Big Mac Salad Recipe

- Tastes like a Big Mac in salad form – This dish combines the best vibes of the classic cheeseburger with the crisp freshness of a salad. I also gave it a Mickey D’s upgrade with my sweet, creamy (dreamy!) copycat Big Mac sauce (just like my casserole version of this burger). It’s as satisfying as it sounds!
- Simple, natural ingredients – Anyone that knows me knows how passionate I am about clean eating, so the processed ingredients at the drive-through are a no-go! My hamburger salad uses fresh, simple staples instead. You get all the best parts of a Big Mac, without the unnecessary “stuff”.
- Healthier alternative – This salad is naturally low carb, keto friendly, gluten-free, and just simply packed with protein and vegetables. You’ll feel so much better about eating it!
- Ready in 20 minutes – You can whip up this easy, healthy dinner in just 20 minutes! I make it for busy weeknights, lazy weekends, and even meal prep it for lunch.
- Tried and tested recipe – This Big Mac salad is one of my oldest, most popular low carb salad recipes , with hundreds of reviews from readers! So don’t take my word for it. 😉

Ingredients & Substitutions
Here I explain the best ingredients for my Big Mac salad recipe, what each one does, and substitution options. For measurements, see the recipe card .
The main ingredients for this salad are very similar to what you’d find in a Big Mac:
- Ground Beef – I usually use 85/15 lean ground beef, but you can opt for lean ground beef (90/10) or more flavorful 80/20. Feel free to swap in ground turkey or ground chicken for something lighter.
- Romaine Lettuce – McDonald’s uses iceberg lettuce, but I prefer romaine for extra nutrients. You can opt for iceberg if you prefer, or use other greens, like spinach or arugula . If you want a heartier version, try my Big Mac bowl that uses crispy potatoes as a base.
- Tomatoes – I used chopped Roma tomatoes for this recipe, but I also often use cherry tomatoes or grape tomatoes, which my kids like better. You can also omit the tomatoes altogether, as a traditional Big Mac sandwich doesn’t have any.
- Cheddar Cheese – McDonald’s uses processed cheese on their burgers, but I’m using shredded cheddar for this salad. (Real food only around here!) You can omit it for a dairy-free option.
- Dill Pickles – For a salty contrast and crunchy texture. You can also add diced or sliced red onions for even more crunch!
- Sesame Seeds – Instead of a sesame seed bun (can you hear the song in your head?), I like to garnish with sesame seeds for the same flavor. I actually forgot to include them in my first version of Big Mac salad and it was still amazing, so don’t worry if you don’t have any.
- Sea Salt & Black Pepper – For seasoning the beef.
Big Mac Sauce:
Let’s be real — the key to this hamburger salad is the Big Mac salad dressing, a.k.a special sauce! This version is a lot like my sugar-free Thousand Island dressing , but without the ketchup. (McDonald’s doesn’t use ketchup in theirs, either, but if you want to add it, feel free to add a couple tablespoons of my sugar free ketchup .)
- Mayonnaise – I use my own avocado oil mayonnaise when I can, but store-bought works as well ( this is my favorite store-bought brand).
- Pickles – Use dill pickles and dice finely. You can also use sweet pickle relish instead, but beware that this will have added sugar or corn syrup.
- Mustard – I used classic yellow mustard, but you could use Dijon instead, or even keto honey mustard if you like extra sweetness.
- Vinegar – Adds tang to the dressing. My recipe calls for white vinegar , but apple cider vinegar also works well.
- Smoked Paprika – Adds a subtle smokiness and that signature color. Regular sweet paprika would also work.
- Besti Powdered Monk Fruit Allulose Blend – The sauce at the fast-food joint is loaded with sugar (and corn syrup), but I sweeten mine with Besti instead. It dissolves better than other sugar substitutes , and doesn’t leave an aftertaste or gritty texture. Regular powdered sugar works from a recipe standpoint, but I can’t recommend it because the whole point of this Big Mac salad is to make it better for you!

How To Make Big Mac Salad
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .
- Brown the meat. Add the ground beef to a large skillet . Break apart with a spatula, and season with salt and pepper. Cook until no longer pink. (I don’t usually need to drain it using 85/15 beef, but you may need to if yours is 80/20.)
- Blend the dressing. Combine the mayo, pickles, mustard, vinegar, smoked paprika, and powdered Besti in a blender . Puree until smooth. Adjust sweetener to your taste. Refrigerate until ready to use — it tastes best cold!

- Assemble the cheeseburger salad. Add the lettuce, tomatoes, shredded cheese, and pickles to a salad bowl.
- Add the beef, dressing, and garnish. Top the salad with ground beef crumbles, then drizzle with dressing and toss to coat. Don’t forget the sesame seeds for garnish if you have them.
My Tips For The Dressing
- You can adjust the consistency. I like the salad dressing on the thicker side, almost like a sauce, but if it’s too thick for you, you can thin it out with water or oil and puree again.
- Use a whisk if you don’t have a blender. I prefer to blend the dressing, because it makes it super smooth without separate pickle pieces. If you want it more chunky or don’t have a blender, you can just mince the pickles super fine and whisk with the other ingredients instead.
- Try aromatic spices for more flavor. All my healthy recipes have 10 ingredients or less (not including salt and pepper), and so does this Big Mac salad. That’s why I limited the ingredients in the dressing to the most crucial ones. But when I want a more complex flavor, adding 1/4 teaspoon each of garlic powder and onion powder tastes great!
- The dressing gets better with time. If you can make it in advance, I recommend it! The flavors develop even more after a couple hours (or longer) in the fridge.
Storage & Meal Prep
- Store: Keep leftovers in an airtight container in the fridge for up to 2-3 days, preferably with the dressing stored in a separate container. If you already added it, the salad will only be good for 1 day.
- Meal prep: I’m a big fan of this Big Mac salad for my meal prep lunches! Chop the pickles, tomatoes, and lettuce, precook the ground beef, and make the sauce. Just store in separate containers in the refrigerator for up to 3-4 days, and assemble just before eating. If you don’t mind the beef cold, you can even make individual salads in jars (see my mason jar salad post for general instructions).
More Meal Salad Recipes
In many ways, this Big Mac salad reminds me of my popular taco salad . It’s another light salad version of a carb-heavy classic that still has the same flavors — and is hearty enough to be a meal on its own. If that’s your thing, you’ll like these other salads that serve up dinner with minimal cooking:
My Favorite Tools For This Recipe
- Large Skillet – One of my faves! It has lasted for years and browns ground beef for this hamburger salad quickly, without sticking.
- Blender – This high-powered blender is one of my go-to kitchen appliances, and it gets this dressing silky smooth.
Recipe Video
Ingredients
Tap underlined ingredients to see the ones I use.
- 1 lb Ground beef ▢
- 1 tsp Sea salt ▢
- 1/4 tsp Black pepper ▢
- 8 oz Romaine lettuce (chopped; or iceberg lettuce if desired) ▢
- 1 cup Tomatoes (chopped) ▢
- 3/4 cup Cheddar cheese (shredded) ▢
- 1/2 cup Pickles (diced) ▢
- Sesame seeds (optional, for garnish) ▢
Dressing:
- 1/2 cup Mayonnaise ▢
- 2 tbsp Pickles (diced) ▢
- 2 tsp Mustard ▢
- 1 tsp White vinegar ▢
- 1/2 tsp Smoked paprika ▢
- 1 1/2 tbsp Besti Powdered Monk Fruit Allulose Blend (or regular or sugar-free honey ; adjust to taste) ▢
Instructions
Tap on the times in the instructions to start a kitchen timer.
- Add the ground beef to a large skillet over medium-high heat. (You can add a little oil if needed.) Break apart with a spatula and season with salt and pepper. Cook for 8-10 minutes , stirring occasionally, until the beef is browned and moisture has evaporated.
- Meanwhile, puree all the dressing ingredients in a blender . If dressing is thicker than you like, thin out with water or oil and puree again. Adjust sweetener to taste. Refrigerate until ready to serve.
- In a large bowl, combine the lettuce, tomatoes, shredded cheese, and pickles.
- Add the ground beef. Drizzle the dressing over the salad. Toss to coat.
- Garnish with sesame seeds if desired.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1 1/2 cups
📖 Want more recipes like this? Find this one and many more in my 30 Dinners In 30 Minutes !
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
Add Your NotesYour Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Big Mac Salad Recipe
