FREE 5-Ingredient Recipe EBook

• Why You’ll Love This BLT Stuffed Avocado Recipe
• Ingredients You’ll Need
• How To Make Stuffed Avocado
• 10 More Stuffed Avocado Recipes (Variations)
• How To Eat Stuffed Avocado?
• Storage Instructions
• More Avocado Lunch Recipes
• Tools To Make Stuffed Avocados
• BLT Stuffed Avocado Recipe card
• Recipe Reviews

With crisp bacon and juicy tomatoes, this BLT stuffed avocado has all the best parts of the sandwich, with a boost of healthy fats and fiber — minus the bread! Similar to an avocado baked egg and BLT salad , we’re filling the avocado shell with protein and toppings to make this dish a filling meal. This is one of my favorite avocado keto recipes , but I also have 10 more stuffed avocado recipes loaded with delicious toppings below.

Why You’ll Love This BLT Stuffed Avocado Recipe

• Savory flavor
• Creamy, meaty textures
• Very basic ingredients
• 15 minutes start to finish
• Naturally low carb, paleo , gluten-free, grain-free, nut-free , egg-free, Whole30 , and keto recipe
• Satisfying lunch and easy to stuff with your favorite toppings!

Ingredients You’ll Need

Here I explain the best ingredients for stuffed avocados, what each one does in the recipe, and substitution options. For measurements, see the recipe card below .

• Avocados – Make sure they are ripe, so that they can mash easily.
• Bacon – This recipe will cook it in a pan on the stovetop, but you can cook bacon in the oven or microwave bacon to save on splatters and time.
• Grape Tomatoes – You can also use cherry tomatoes, or any tomato you prefer. For larger ones, seed them and chop.
• Romaine Lettuce – This is the most classic lettuce for BLT flavor, but feel free to substitute a different lettuce or really any greens.
• Lime Juice – Freshens up the flavor and keeps avocado from turning brown. Squeeze it fresh for best flavor, or use bottled for convenience.
• Spices – Garlic powder, salt, and pepper.

For stuffed avocado recipes with other fillings, see the variations below!

How To Make Stuffed Avocado

This section shows how to make BLT stuffed avocado (but the same technique applies for all kinds of stuffed avocado recipes), with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below .

1. Cook bacon. Place bacon in a cold skillet and heat on medium low heat. Cook, flipping occasionally, until crisp. Drain on paper towels.
2. Prep avocado. Halve avocados and remove pits. Scoop some (not all) flesh out and transfer to a bowl.

1. Mash. Mash avocado with lime juice and spices.
2. Add fillings. Stir in tomatoes, lettuce, and chopped bacon.

1. Stuff. Add stuffing to avocado halves and serve.

10 More Stuffed Avocado Recipes (Variations)

Want to change it up? Try these variations of stuffed avocado recipes. For all of them, you’ll use the same process of using half of the avocado flesh in the filling and serve inside the shells.

1. Crab – Stuff the avocado halves with cold crab dip or crab salad . Top with chives.
2. Shrimp – Cooked shrimp (either grilled shrimp or sauteed shrimp works great!), diced tomatoes, bell peppers, chives, and a drizzle of spicy mayo .
3. Egg – You can make baked avocado eggs for breakfast, or spoon egg salad (made with mayonnaise and the classic add-ins) into the avocado for lunch. Drizzle with hot sauce for some heat.
4. Caprese – Search “Caprese stuffed avocado” in the Wholesome Yum app on iPhone or Android .
5. Chicken – Chicken salad is the easiest option for lunch. (Try classic chicken salad , avocado chicken salad , or Mediterranean chicken salad .) You could also sub the chicken with shrimp to make a shrimp salad. If you prefer a heartier warm version, stuff your avocado with warm diced chicken breast and cooked vegetables, top with cheese, and bake until melted.
6. Tuna – Avocado tuna salad (made with tuna, avocado, lime juice, red onion, celery, jalapenos, and cilantro) is my favorite for making tuna stuffed avocados, but tuna egg salad or regular tuna salad works great, too.
7. Taco – Taco stuffed avocado with ground beef taco meat and taco seasoning is one of the keto avocado recipes in my Easy Keto Cookbook ! Top it with sour cream for extra richness.
8. Slaw – Stuffing avocados with coleslaw makes an easy vegetarian option. Try regular coleslaw , or for a twist, use cilantro lime slaw . Alternatively, mix slaw with pulled pork before adding to the avocado halves.
9. Mediterranean – Chicken or shrimp, diced tomatoes, bell peppers, cucumbers, sliced olives, crumbled feta cheese, olive oil, lemon juice, salt, and pepper. Chickpeas also work well here, but be aware chickpeas are not keto friendly, though still considered healthy for most other diets.
10. Salsa – Chunky salsas make a great flavor pairing for avocados; there’s a reason the fruit is a common ingredient in many salsa recipes! Try classic pico de gallo or (not low carb but still healthy) pineapple salsa .

How To Eat Stuffed Avocado?

The best way to eat stuffed avocado recipes is to use a spoon. Simply scoop out bites that include some of the filling and some of the outer edge of the avocado.

Storage Instructions

• Store: Stuffed avocado recipes are best fresh, so I don’t recommend storing them for later. Because avocados brown fairly quickly once they are cut open, it’s best to make them right before serving. You can prep all of the filling ingredients ahead of time, though. If you do have leftovers, drizzle the avocado with extra lime juice to reduce browning and store in the fridge for a day or 2.
• Meal prep: Prepare bacon and slice all other vegetables. Halve avocados and mash right before serving.
• Freeze: You can freeze avocados , but they are best enjoyed afterward as part of a recipe rather than plain. I don’t recommend freezing stuffed ones, as the texture of the avocado flesh and most filling options won’t be good after thawing.

More Avocado Lunch Recipes

In addition to my huge library of healthy and keto avocado recipes , try these easy ones for a quick meal:

Collard Green Wraps

Bell Pepper Sandwich

Tools To Make Stuffed Avocados

• Ceramic Paring Knife – This small knife is the perfect size for carefully cutting your low carb stuffed avocado in half.
• Avocado Saver – Keeps avocados from browning!
• Avocado Slicer – This 3-in-1 tool makes cutting, slicing, and removing the pits EASY work.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 4 medium Avocado ▢
• 4 slices Bacon ▢
• 1 cup Grape tomatoes (halved) ▢
• 1 cup Romaine lettuce (chopped) ▢
• 2 tsp Lime juice ▢
• 1/2 tsp Garlic powder ▢
• 1/2 tsp Sea salt ▢
• 1/4 tsp Black pepper ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Place bacon onto a skillet while the skillet is still cold. Cook the bacon over medium heat, flipping occasionally, for about 5-6 minutes , until crispy. Drain on paper towels (it will crisp up more as it cools).
2. Meanwhile, slice the avocados in half and remove the pits. Scoop half of the flesh out of each avocado half (leave half undisturbed) and transfer to a bowl.
3. Add the lime juice, garlic, powder, and sea salt to the avocado. Mash with a fork. Adjust seasonings to taste if desired.
4. Fold in the grape tomatoes and lettuce.
5. When the bacon slices are cool enough to handle, chop them up and add them to the bowl.
6. Scoop the mixture back into the avocado halves. If desired, add fresh cracked pepper on top.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 2 avocado halves with filling

For 10 more healthy stuffed avocado recipes, see the blog post above.

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle and Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Stuffed Avocado Recipes

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

BLT Stuffed Avocado

This BLT stuffed avocado makes a perfect healthy lunch! Learn how to make it in minutes, along with 10 more easy stuffed avocado recipes.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/recipes/blt-stuffed-avocado/

Ingredients

• 4 medium Avocado
• 4 slices Bacon
• 1 cup Grape tomatoes (halved)
• 1 cup Romaine lettuce (chopped)
• 2 tsp Lime juice
• 1/2 tsp Garlic powder
• 1/2 tsp Sea salt
• 1/4 tsp Black pepper

Instructions

1. Place bacon onto a skillet while the skillet is still cold. Cook the bacon over medium heat, flipping occasionally, for about 5-6 minutes , until crispy. Drain on paper towels (it will crisp up more as it cools).
2. Meanwhile, slice the avocados in half and remove the pits. Scoop half of the flesh out of each avocado half (leave half undisturbed) and transfer to a bowl.
3. Add the lime juice, garlic, powder, and sea salt to the avocado. Mash with a fork. Adjust seasonings to taste if desired.
4. Fold in the grape tomatoes and lettuce.
5. When the bacon slices are cool enough to handle, chop them up and add them to the bowl.
6. Scoop the mixture back into the avocado halves. If desired, add fresh cracked pepper on top.

Maya’s Recipe Notes

Serving size: 2 avocado halves with filling

For 10 more healthy stuffed avocado recipes, see the blog post above.

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle and Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)