FREE 5-Ingredient Recipe EBook

• Why You’ll Love This Broiled Salmon Recipe
• Ingredients & Substitutions
• How To Broil Salmon
• How Long To Broil Salmon?
• Storage Instructions
• What To Serve With Broiled Salmon
• More Easy Salmon Recipes
• Tools For Broiling Salmon
• Broiled Salmon (Crispy & Flaky) Recipe card
• Recipe Reviews

Baked salmon is one of my favorite ways to cook it, but if you want to make it in the oven even faster, try this broiled salmon recipe . With simple instructions, big flavor, easy prep, and just the right amount of seasoning, it’s one of those healthy main dishes you can customize easily and pair with almost any side dish !

Broiled salmon cooks as fast as other proteins that brown under a blast of heat, such as London broil or broiled lobster tail . But, it also captures the juicy texture of pan seared salmon and air fried salmon with the robust taste of grilled salmon . A short cook time leaves the fish flaky and moist. Broiling salmon combines the best of all these methods into a fast and flavorful dish!

Why You’ll Love This Broiled Salmon Recipe

• Mild, savory taste
• Tender, juicy interior, slightly crispy exterior
• Just 6 simple ingredients
• Ready in only 12 minutes
• Naturally gluten-free, low carb, and packed with omega-3 fatty acids
• Quick and easy fish recipe

Ingredients & Substitutions

Here I explain the best ingredients for the best broiled salmon recipe, what each one does in the recipe, and substitution options. For measurements, see the recipe card .

• Salmon – Buy individual 5- to 6-ounce salmon fillets, or get a whole fillet and slice crosswise. Individual fillets cook more evenly (and more quickly!) than a whole one. I prefer to use wild-caught salmon with skin for best flavor and nutrition (and broiling salmon makes the best crispy skin!), but you can use any variety that you prefer. Read more about choosing salmon in my post for pan seared salmon .
• Olive Oil – You could also use avocado oil , or any neutral cooking oil you prefer.
• Lemon Juice – I often use bottled lemon juice for convenience, but fresh lemon juice tastes even better! You could also use lime juice.
• Garlic Powder – Avoid using fresh garlic here, as it may burn under the heat of the broiler.
• Sea Salt & Black Pepper

VARIATION: Try other seasonings.

You can season this broiled salmon with skin any way you like. Try my salmon marinade , zesty blackened seasoning , spicy jerk seasoning , or peppery Cajun seasoning instead.

How To Broil Salmon

This section shows how to make broiled salmon, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card .

1. Prep. Preheat the broiler. (If yours has multiple settings, set it to High or 500 degrees F.) Position the oven rack 4-6 inches from the heating element. Line a rimmed baking sheet with aluminum foil for easy cleanup. (A baking dish works as well, but many are not safe for such a high temperature.)
2. Arrange. Place the salmon skin side down on the baking sheet.
3. Season. Whisk together the olive oil, lemon juice, garlic powder, sea salt, and black pepper. Brush the salmon fillets with the mixture.

TIP: Marinate for a few minutes for even better flavor.

If you have time, let the seasoning mixture sit for 5 minutes before broiling salmon to let fish absorb the flavors.

1. Cook. Broil salmon until it’s opaque, flakes easily with a fork, and reaches your desired doneness (see below). Garnish with a sprinkle of fresh parsley and lemon wedges, if desired.

How Long To Broil Salmon?

Broil salmon for 6-9 minutes, depending on your desired doneness. For best results, use an instant read thermometer . Internal temperature should reach 135-140 degrees F for medium to medium well, or 140-145 degrees F for medium well to well done.

Storage Instructions

• Store: Keep any leftovers in an airtight container in the refrigerator for 2-3 days.
• Meal Prep: Make a double batch of this flaky salmon and use it as a meal prep for salmon salad for the week.
• Reheat: Cover loosely with foil and bake at 350 degrees F for about 10 minutes, or until heated through. You can also reheat in the microwave, but it may be more dry. To do so, wrap salmon in a damp paper towel and heat on high for about 1 minute, or until hot.
• Freeze: Wrap each fillet in plastic wrap to prevent freezer burn and freeze for up to 3-4 months.

What To Serve With Broiled Salmon

Salmon broil is an easy, nutritious meal that works as a versatile main course. Serve it with a side dish or two to complete the meal. Here are some ideas:

• Salad – Pair this easy recipe with a simple salad. Try kale and brussels sprouts salad , blueberry spring mix salad , or a sweet kale crunch salad .
• Roasted Veggies – I served this dish with roasted green beans (pictured above), but it would be delicious with roasted asparagus or roasted cauliflower .
• Air Fryer Veggies – If you have an air fryer, you can use it to cook air fried cauliflower (or air fryer broccoli if you prefer it) or air fryer asparagus while the salmon broils in the oven.
• Sautéed Veggies – While your salmon broils in the oven, saute up some fried brussels sprouts or sauteed asparagus .
• Starches – Serve with pasta, roasted potatoes , rice, or lighter options like mashed cauliflower , easy zucchini noodles , or fluffy cauliflower rice .

More Easy Salmon Recipes

If you’re a fan of salmon, you’ll love my collection of easy and flavorful salmon recipes:

Oven Baked Salmon

Jerk Salmon

Tuscan Salmon Recipe

Salmon With Mayo

Tools For Broiling Salmon

• Baking Sheet – This baking sheet is perfect for roasting, baking and broiling – plus it’s easy to clean, rust-resistant and has a non-stick coating that helps to prevent sticking.
• Brush – Perfect for grilling, roasting, and basting — plus, it’s heat safe up to 446 degrees F and has ergonomic handles for easy use!

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 4 6-oz Salmon fillets (skin-on) ▢
• 1 tbsp Olive oil ▢
• 2 tbsp Lemon juice ▢
• 1 tsp Garlic powder ▢
• 1 tsp Sea salt ▢
• 1/2 tsp Black pepper ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the broiler to 500 degrees F (260 degrees C). Position a rack in the oven 4-6 inches from the heating element.
2. Line a rimmed a baking sheet with aluminum foil. Arrange the salmon fillets on the baking sheet, skin down.
3. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, sea salt, and black pepper. Brush the salmon fillets with this mixture. If you have time, let it sit for 5 minutes before baking to let the fish absorb the flavors.
4. Broil salmon for 6-9 minutes , depending on your desired doneness. (I recommend 7 minutes for medium.) The internal temperature should reach 135-140 degrees F (57-60 degrees C) for medium to medium well, or 140-145 degrees F (60-63 degrees C) for medium well to well done.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 broiled salmon fillet

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Broiled Salmon Recipe

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Broiled Salmon (Crispy & Flaky)

This easy broiled salmon recipe creates crispy, moist, and flaky fish in less than 10 minutes, with just 4 simple ingredients and quick prep.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/broiled-salmon/

Ingredients

• 4 6-oz Salmon fillets (skin-on)
• 1 tbsp Olive oil
• 2 tbsp Lemon juice
• 1 tsp Garlic powder
• 1 tsp Sea salt
• 1/2 tsp Black pepper

Instructions

1. Preheat the broiler to 500 degrees F (260 degrees C). Position a rack in the oven 4-6 inches from the heating element.
2. Line a rimmed a baking sheet with aluminum foil. Arrange the salmon fillets on the baking sheet, skin down.
3. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, sea salt, and black pepper. Brush the salmon fillets with this mixture. If you have time, let it sit for 5 minutes before baking to let the fish absorb the flavors.
4. Broil salmon for 6-9 minutes , depending on your desired doneness. (I recommend 7 minutes for medium.) The internal temperature should reach 135-140 degrees F (57-60 degrees C) for medium to medium well, or 140-145 degrees F (60-63 degrees C) for medium well to well done.

Maya’s Recipe Notes

Serving size: 1 broiled salmon fillet

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)