Free Printable: Low Carb & Keto Food List

• Why You Need My Bulletproof Coffee Recipe
• What Is Bulletproof Coffee?
• Ingredients & Substitutions
• 3 Ways To Make Coffee With Butter
• Common Questions
• More Keto Breakfast Recipes
• Bulletproof Coffee (Butter Coffee) Recipe card
• Recipe Reviews

You may already be used to ordering low carb at Starbucks , but if you haven’t tried my bulletproof coffee yet, you’re missing out! It keeps me full and energized all morning , it’s faster than a coffee shop run, and it tastes amazing . I’ll show you exactly why putting butter in coffee works so well (sounds weird, but trust me on this!) — whether you’re following keto or not — and some yummy flavor variations to keep it interesting. It’s become such a staple for me that I even included it in my Easy Keto Cookbook . Make this keto coffee with me in just a couple minutes!

Why You Need My Bulletproof Coffee Recipe

• Frothy and creamy – This is the frothiest, creamiest cup ever, with no milk required! Take a look at my pictures for proof. 😉
• Customizable flavor – There are basic versions out there and I have that for you here, but there are endless ways to change up your keto coffee. See my variations below.
• Quick and easy – It only takes a few minutes, and I even have 3 ways you can make it.
• Curbs your appetite – Unlike a black coffee that tastes bland or a sugary drink that will spike your blood sugar, my bulletproof coffee will keep you full for hours . It’s got 0g net carbs and healthy fats, so it boosts my energy levels without the crash.

What Is Bulletproof Coffee?

Bulletproof coffee, sometimes called bullet coffee for short, is a popular keto coffee made by blending butter (or ghee) with coconut oil or MCT oil. It’s a rich, frothy drink that tastes like a latte! Along with chaffles , it’s become a trend in the keto diet community, but I say you don’t have to be keto to enjoy its benefits!

Ingredients & Substitutions

Here I explain the best ingredients for my keto coffee recipe, what each one does, and substitution options. For measurements, see the recipe card .

Main Ingredients:

• Coffee – Use any brewed coffee you like! I’ve made bulletproof coffee using regular coffee (my fave coffee beans are these and these ), decaf coffee when I don’t want caffeine, heated cold brew, and even this instant coffee which is unbelievably delicious. Sometimes I select Americano on my coffee maker (it was a splurge, but I’ve had it for years and it’s paid for itself with fewer coffee shop runs!).
• Butter – Butter in coffee may sound strange, but when blended, it emulsifies for an amazing latte-like vibe! I recommend this grass-fed butter for the best nutrition and health benefits. It has more omega-3s than conventional varieties ( source ). You can also use the same amount of ghee or coconut oil if you’re sensitive to lactose or dairy, but your coffee will be less creamy.
• MCT Oil – MCT stands for medium-chain triglycerides. These fatty acids, found in coconut oil, aid in weight loss and fat burning ( source ) — but there are several types and some are better than others. C8 is absorbed faster for a burst of energy and produces more ketones, while C10 gives more sustained energy, so I like this blend of both . I don’t recommend C6 (can cause stomach upset) or C12 (harder to absorb). Coconut oil works as a substitute for texture, but doesn’t pack the same punch as refined MCT oil in coffee.

Optional Add-Ins & Variations:

• Milk – I don’t recommend regular dairy milk, since the lactose is sugar and will negate the benefits of this drink. I like to use unsweetened almond milk (regular or vanilla) in this recipe to lighten up the fat a bit, but any milk alternative or even sugar-free coffee creamer works, too.
• Collagen Protein – Add a scoop if you want extra protein for your macros . I like this brand . You might also like my high protein coffee recipe if you’re on a protein kick.
• Flavored Coffee Syrup – Add a splash of my sugar-free coffee syrup (it comes in hazelnut or vanilla). This is what I add most often!
• Plain Sweetener – When I want sweetness without flavor, my sugar-free simple syrup is my go-to. You can also add Besti Powdered Monk Fruit Allulose Blend , which dissolves effortlessly and has no aftertaste — unlike virtually every other sugar substitute .
• Mocha – Blend in up to 1-2 tablespoons of unsweetened cocoa powder, and sweetener if you like.
• Spices – Add a teaspoon of cinnamon or turmeric, or a dash of cayenne. For a fall vibe, swap the heavy cream for grass-fed butter in my sugar-free pumpkin spice latte .
• Toppings – Give it a coffee shop feel with a dollop of sugar-free whipped cream , and a drizzle of sugar-free caramel or sugar-free chocolate syrup .

Get Wholesome Yum Zero Sugar Coffee SyrupFor Your Bulletproof Coffee!

Meet Wholesome Yum Zero Sugar Coffee Syrup - it’s sugar-free, 100% natural, & sweetened with Besti (a blend of monk fruit and allulose). NO aftertaste & 0 net carbs!

3 Ways To Make Coffee With Butter

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

As you can imagine, you can’t just stir some butter into coffee and call it a day. It will be oily, and honestly, pretty bad that way. 😅 Instead, you have to make it frothy to emulsify it, which will make it taste like a latte! I’ve found 3 ways to do this:

• Blender – Just toss all the ingredients into a blender and blend until frothy. This is my favorite way to make it, pictured below. There’s less chance of a mess, and I can whip up a double batch for my husband and me.
• Milk Frother – Add everything to a mug or tall glass, then grab a milk frother (or immersion blender ) and blend until frothy. Just make sure to leave enough space at the top to avoid spilling!
• Self-Stirring Mug – I just got this self-stirring mug and it’s the easiest way to make bulletproof coffee without extra tools to wash! Just add your ingredients, press a button, and it blends perfectly.

TIP: Drink your bullet coffee right away!

It will lose its frothy texture with time and can form a film on top. It tastes best fresh! But if you need to, you can blend it again later to bring it back together.

Common Questions

• Why do people put butter in their coffee? I put butter in coffee to make it rich, creamy, and frothy—like a latte without the carbs. It also adds healthy fats that can you full and energized. I love the mental clarity I get from it, too.
• Is coffee keto friendly? Yes, coffee is keto! It’s naturally carb-free—and so is my butter coffee recipe. Just skip the sugar and processed, high-carb creamers.
• Does bulletproof coffee break a fast? It depends on your approach. Technically, anything with calories does break a fast, but I find that I still get intermittent fasting benefits—like steady blood sugar and reduced hunger—even if I drink this keto coffee in the morning. But if you’re fasting, it’s best to skip the optional add-ins.
• Can you make it iced instead of hot? Yes, you can. Make it hot and just pour over ice. But drink it fast because it will separate in a few minutes! You could also make my keto iced coffee instead.
• Can you make it with tea? Yes! Sometimes I use brewed tea instead of brewed coffee. It’s delicious in its own way, with less caffeine.
• Can you make it ahead? Sort of. Bulletproof coffee will separate and/or form a film on top as it cools, which isn’t very appetizing. But I have a shortcut to meal prep on the recipe card below.

More Keto Breakfast Recipes

Looking for more low carb ways to start your day? I have so many low carb breakfast recipes you can try:

• Eggs & Bacon – Coddled eggs are my personal favorite, but baked eggs or egg muffins are awesome for meal prep. Cook up your bacon in the oven for a big batch, or you can air fry bacon or microwave bacon for smaller, quicker options.
• Low Carb Bagels – I always have a batch in my freezer! Toast them up and top with cream cheese and lox , mashed avocado with everything seasoning , or an egg and bacon for a keto breakfast sandwich .
• Sweets – Try my keto pancakes , low carb waffles , or French toast for a sweet treat. I also love low carb coffee cake or a keto donut together with bulletproof coffee.
• Low Carb “Oats” – Warm up with a bowl of keto oatmeal , or grab some low carb granola .

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

Basic Bulletproof Coffee Ingredients:

• 8 fl oz Coffee (brewed, hot; or more up to 12 fl oz if not adding add-ins) ▢
• 1 tbsp Unsalted butter (can also use ghee or coconut oil, for dairy-free, paleo, or whole30) ▢
• 1 tsp MCT Oil (or more up to 1 tbsp) ▢

Optional Add-Ins:

• 1/2 cup Unsweetened almond milk (regular or vanilla) ▢
• 1 tbsp Collagen protein powder ▢
• 1 tbsp Wholesome Yum Zero Sugar Coffee Syrup (or more to taste) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Combine all ingredients in a blender . Blend for 10-15 seconds , until frothy and smooth. You can also use a milk frother to emulsify directly in your cup or in a tall jar (be sure to leave room for it to expand) or even blend in a self-stirring cup .
2. Pour your bulletproof coffee into a coffee mug and enjoy!

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 bulletproof coffee

• Add-ins & flavors: There are lots of ways to change up this drink. See my variations above !
• Meal prep: Butter coffee is not ideal for making ahead because it will separate or form a film on top, but you can batch prep the add-ins. Mix softened butter and coconut oil together, then freeze in an ice cube tray. Pop a cube or two in your blender before adding hot coffee and mixing. Keep in mind, pure MCT oil does not freeze well, so this method works better with coconut oil instead, which still has some MCTs.
• Have questions? See my FAQ above first, and if you don’t see the answer, leave me a comment below.
• Note on nutrition info: The optional add-ins are not included. It will vary depending on what you add.

📖 Want more recipes like this? Find this one and many more in my Easy Keto Cookbook !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Bulletproof Coffee (Keto Coffee)

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Bulletproof Coffee (Butter Coffee)

My creamy, frothy bulletproof coffee with butter and MCTs is the perfect start to your day! This keto coffee recipe also has flavor options.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/recipes/keto-butter-coffee-recipe-with-mct-oil/

Ingredients

Basic Bulletproof Coffee Ingredients:

• 8 fl oz Coffee (brewed, hot; or more up to 12 fl oz if not adding add-ins)
• 1 tbsp Unsalted butter (can also use ghee or coconut oil, for dairy-free, paleo, or whole30)
• 1 tsp MCT Oil (or more up to 1 tbsp)

Optional Add-Ins:

• 1/2 cup Unsweetened almond milk (regular or vanilla)
• 1 tbsp Collagen protein powder
• 1 tbsp Wholesome Yum Zero Sugar Coffee Syrup (or more to taste)

Instructions

1. Combine all ingredients in a blender . Blend for 10-15 seconds , until frothy and smooth. You can also use a milk frother to emulsify directly in your cup or in a tall jar (be sure to leave room for it to expand) or even blend in a self-stirring cup .
2. Pour your bulletproof coffee into a coffee mug and enjoy!

Maya’s Recipe Notes

Serving size: 1 bulletproof coffee

• Add-ins & flavors: There are lots of ways to change up this drink. See my variations above !
• Meal prep: Butter coffee is not ideal for making ahead because it will separate or form a film on top, but you can batch prep the add-ins. Mix softened butter and coconut oil together, then freeze in an ice cube tray. Pop a cube or two in your blender before adding hot coffee and mixing. Keep in mind, pure MCT oil does not freeze well, so this method works better with coconut oil instead, which still has some MCTs.
• Have questions? See my FAQ above first, and if you don’t see the answer, leave me a comment below.
• Note on nutrition info: The optional add-ins are not included. It will vary depending on what you add.

📖 Want more recipes like this? Find this one and many more in my Easy Keto Cookbook !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)

Free Printable: Low Carb & Keto Food List

• Why You Need My Bulletproof Coffee Recipe
• What Is Bulletproof Coffee?
• Ingredients & Substitutions
• 3 Ways To Make Coffee With Butter
• Common Questions
• More Keto Breakfast Recipes
• Bulletproof Coffee (Butter Coffee) Recipe card
• Recipe Reviews

You may already be used to ordering low carb at Starbucks , but if you haven’t tried my bulletproof coffee yet, you’re missing out! It keeps me full and energized all morning , it’s faster than a coffee shop run, and it tastes amazing . I’ll show you exactly why putting butter in coffee works so well (sounds weird, but trust me on this!) — whether you’re following keto or not — and some yummy flavor variations to keep it interesting. It’s become such a staple for me that I even included it in my Easy Keto Cookbook . Make this keto coffee with me in just a couple minutes!

Why You Need My Bulletproof Coffee Recipe

• Frothy and creamy – This is the frothiest, creamiest cup ever, with no milk required! Take a look at my pictures for proof. 😉
• Customizable flavor – There are basic versions out there and I have that for you here, but there are endless ways to change up your keto coffee. See my variations below.
• Quick and easy – It only takes a few minutes, and I even have 3 ways you can make it.
• Curbs your appetite – Unlike a black coffee that tastes bland or a sugary drink that will spike your blood sugar, my bulletproof coffee will keep you full for hours . It’s got 0g net carbs and healthy fats, so it boosts my energy levels without the crash.

What Is Bulletproof Coffee?

Bulletproof coffee, sometimes called bullet coffee for short, is a popular keto coffee made by blending butter (or ghee) with coconut oil or MCT oil. It’s a rich, frothy drink that tastes like a latte! Along with chaffles , it’s become a trend in the keto diet community, but I say you don’t have to be keto to enjoy its benefits!

Ingredients & Substitutions

Here I explain the best ingredients for my keto coffee recipe, what each one does, and substitution options. For measurements, see the recipe card .

Main Ingredients:

• Coffee – Use any brewed coffee you like! I’ve made bulletproof coffee using regular coffee (my fave coffee beans are these and these ), decaf coffee when I don’t want caffeine, heated cold brew, and even this instant coffee which is unbelievably delicious. Sometimes I select Americano on my coffee maker (it was a splurge, but I’ve had it for years and it’s paid for itself with fewer coffee shop runs!).
• Butter – Butter in coffee may sound strange, but when blended, it emulsifies for an amazing latte-like vibe! I recommend this grass-fed butter for the best nutrition and health benefits. It has more omega-3s than conventional varieties ( source ). You can also use the same amount of ghee or coconut oil if you’re sensitive to lactose or dairy, but your coffee will be less creamy.
• MCT Oil – MCT stands for medium-chain triglycerides. These fatty acids, found in coconut oil, aid in weight loss and fat burning ( source ) — but there are several types and some are better than others. C8 is absorbed faster for a burst of energy and produces more ketones, while C10 gives more sustained energy, so I like this blend of both . I don’t recommend C6 (can cause stomach upset) or C12 (harder to absorb). Coconut oil works as a substitute for texture, but doesn’t pack the same punch as refined MCT oil in coffee.

Optional Add-Ins & Variations:

• Milk – I don’t recommend regular dairy milk, since the lactose is sugar and will negate the benefits of this drink. I like to use unsweetened almond milk (regular or vanilla) in this recipe to lighten up the fat a bit, but any milk alternative or even sugar-free coffee creamer works, too.
• Collagen Protein – Add a scoop if you want extra protein for your macros . I like this brand . You might also like my high protein coffee recipe if you’re on a protein kick.
• Flavored Coffee Syrup – Add a splash of my sugar-free coffee syrup (it comes in hazelnut or vanilla). This is what I add most often!
• Plain Sweetener – When I want sweetness without flavor, my sugar-free simple syrup is my go-to. You can also add Besti Powdered Monk Fruit Allulose Blend , which dissolves effortlessly and has no aftertaste — unlike virtually every other sugar substitute .
• Mocha – Blend in up to 1-2 tablespoons of unsweetened cocoa powder, and sweetener if you like.
• Spices – Add a teaspoon of cinnamon or turmeric, or a dash of cayenne. For a fall vibe, swap the heavy cream for grass-fed butter in my sugar-free pumpkin spice latte .
• Toppings – Give it a coffee shop feel with a dollop of sugar-free whipped cream , and a drizzle of sugar-free caramel or sugar-free chocolate syrup .

Get Wholesome Yum Zero Sugar Coffee SyrupFor Your Bulletproof Coffee!

Meet Wholesome Yum Zero Sugar Coffee Syrup - it’s sugar-free, 100% natural, & sweetened with Besti (a blend of monk fruit and allulose). NO aftertaste & 0 net carbs!

3 Ways To Make Coffee With Butter

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

As you can imagine, you can’t just stir some butter into coffee and call it a day. It will be oily, and honestly, pretty bad that way. 😅 Instead, you have to make it frothy to emulsify it, which will make it taste like a latte! I’ve found 3 ways to do this:

• Blender – Just toss all the ingredients into a blender and blend until frothy. This is my favorite way to make it, pictured below. There’s less chance of a mess, and I can whip up a double batch for my husband and me.
• Milk Frother – Add everything to a mug or tall glass, then grab a milk frother (or immersion blender ) and blend until frothy. Just make sure to leave enough space at the top to avoid spilling!
• Self-Stirring Mug – I just got this self-stirring mug and it’s the easiest way to make bulletproof coffee without extra tools to wash! Just add your ingredients, press a button, and it blends perfectly.

TIP: Drink your bullet coffee right away!

It will lose its frothy texture with time and can form a film on top. It tastes best fresh! But if you need to, you can blend it again later to bring it back together.

Common Questions

• Why do people put butter in their coffee? I put butter in coffee to make it rich, creamy, and frothy—like a latte without the carbs. It also adds healthy fats that can you full and energized. I love the mental clarity I get from it, too.
• Is coffee keto friendly? Yes, coffee is keto! It’s naturally carb-free—and so is my butter coffee recipe. Just skip the sugar and processed, high-carb creamers.
• Does bulletproof coffee break a fast? It depends on your approach. Technically, anything with calories does break a fast, but I find that I still get intermittent fasting benefits—like steady blood sugar and reduced hunger—even if I drink this keto coffee in the morning. But if you’re fasting, it’s best to skip the optional add-ins.
• Can you make it iced instead of hot? Yes, you can. Make it hot and just pour over ice. But drink it fast because it will separate in a few minutes! You could also make my keto iced coffee instead.
• Can you make it with tea? Yes! Sometimes I use brewed tea instead of brewed coffee. It’s delicious in its own way, with less caffeine.
• Can you make it ahead? Sort of. Bulletproof coffee will separate and/or form a film on top as it cools, which isn’t very appetizing. But I have a shortcut to meal prep on the recipe card below.

More Keto Breakfast Recipes

Looking for more low carb ways to start your day? I have so many low carb breakfast recipes you can try:

• Eggs & Bacon – Coddled eggs are my personal favorite, but baked eggs or egg muffins are awesome for meal prep. Cook up your bacon in the oven for a big batch, or you can air fry bacon or microwave bacon for smaller, quicker options.
• Low Carb Bagels – I always have a batch in my freezer! Toast them up and top with cream cheese and lox , mashed avocado with everything seasoning , or an egg and bacon for a keto breakfast sandwich .
• Sweets – Try my keto pancakes , low carb waffles , or French toast for a sweet treat. I also love low carb coffee cake or a keto donut together with bulletproof coffee.
• Low Carb “Oats” – Warm up with a bowl of keto oatmeal , or grab some low carb granola .

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

Basic Bulletproof Coffee Ingredients:

• 8 fl oz Coffee (brewed, hot; or more up to 12 fl oz if not adding add-ins) ▢
• 1 tbsp Unsalted butter (can also use ghee or coconut oil, for dairy-free, paleo, or whole30) ▢
• 1 tsp MCT Oil (or more up to 1 tbsp) ▢

Optional Add-Ins:

• 1/2 cup Unsweetened almond milk (regular or vanilla) ▢
• 1 tbsp Collagen protein powder ▢
• 1 tbsp Wholesome Yum Zero Sugar Coffee Syrup (or more to taste) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Combine all ingredients in a blender . Blend for 10-15 seconds , until frothy and smooth. You can also use a milk frother to emulsify directly in your cup or in a tall jar (be sure to leave room for it to expand) or even blend in a self-stirring cup .
2. Pour your bulletproof coffee into a coffee mug and enjoy!

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 bulletproof coffee

• Add-ins & flavors: There are lots of ways to change up this drink. See my variations above !
• Meal prep: Butter coffee is not ideal for making ahead because it will separate or form a film on top, but you can batch prep the add-ins. Mix softened butter and coconut oil together, then freeze in an ice cube tray. Pop a cube or two in your blender before adding hot coffee and mixing. Keep in mind, pure MCT oil does not freeze well, so this method works better with coconut oil instead, which still has some MCTs.
• Have questions? See my FAQ above first, and if you don’t see the answer, leave me a comment below.
• Note on nutrition info: The optional add-ins are not included. It will vary depending on what you add.

📖 Want more recipes like this? Find this one and many more in my Easy Keto Cookbook !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Bulletproof Coffee (Keto Coffee)

Free Printable: Low Carb & Keto Food List

• Why You Need My Bulletproof Coffee Recipe
• What Is Bulletproof Coffee?
• Ingredients & Substitutions
• 3 Ways To Make Coffee With Butter
• Common Questions
• More Keto Breakfast Recipes
• Bulletproof Coffee (Butter Coffee) Recipe card
• Recipe Reviews

You may already be used to ordering low carb at Starbucks , but if you haven’t tried my bulletproof coffee yet, you’re missing out! It keeps me full and energized all morning , it’s faster than a coffee shop run, and it tastes amazing . I’ll show you exactly why putting butter in coffee works so well (sounds weird, but trust me on this!) — whether you’re following keto or not — and some yummy flavor variations to keep it interesting. It’s become such a staple for me that I even included it in my Easy Keto Cookbook . Make this keto coffee with me in just a couple minutes!

Why You Need My Bulletproof Coffee Recipe

• Frothy and creamy – This is the frothiest, creamiest cup ever, with no milk required! Take a look at my pictures for proof. 😉
• Customizable flavor – There are basic versions out there and I have that for you here, but there are endless ways to change up your keto coffee. See my variations below.
• Quick and easy – It only takes a few minutes, and I even have 3 ways you can make it.
• Curbs your appetite – Unlike a black coffee that tastes bland or a sugary drink that will spike your blood sugar, my bulletproof coffee will keep you full for hours . It’s got 0g net carbs and healthy fats, so it boosts my energy levels without the crash.

What Is Bulletproof Coffee?

Bulletproof coffee, sometimes called bullet coffee for short, is a popular keto coffee made by blending butter (or ghee) with coconut oil or MCT oil. It’s a rich, frothy drink that tastes like a latte! Along with chaffles , it’s become a trend in the keto diet community, but I say you don’t have to be keto to enjoy its benefits!

Ingredients & Substitutions

Here I explain the best ingredients for my keto coffee recipe, what each one does, and substitution options. For measurements, see the recipe card .

Main Ingredients:

• Coffee – Use any brewed coffee you like! I’ve made bulletproof coffee using regular coffee (my fave coffee beans are these and these ), decaf coffee when I don’t want caffeine, heated cold brew, and even this instant coffee which is unbelievably delicious. Sometimes I select Americano on my coffee maker (it was a splurge, but I’ve had it for years and it’s paid for itself with fewer coffee shop runs!).
• Butter – Butter in coffee may sound strange, but when blended, it emulsifies for an amazing latte-like vibe! I recommend this grass-fed butter for the best nutrition and health benefits. It has more omega-3s than conventional varieties ( source ). You can also use the same amount of ghee or coconut oil if you’re sensitive to lactose or dairy, but your coffee will be less creamy.
• MCT Oil – MCT stands for medium-chain triglycerides. These fatty acids, found in coconut oil, aid in weight loss and fat burning ( source ) — but there are several types and some are better than others. C8 is absorbed faster for a burst of energy and produces more ketones, while C10 gives more sustained energy, so I like this blend of both . I don’t recommend C6 (can cause stomach upset) or C12 (harder to absorb). Coconut oil works as a substitute for texture, but doesn’t pack the same punch as refined MCT oil in coffee.

Optional Add-Ins & Variations:

• Milk – I don’t recommend regular dairy milk, since the lactose is sugar and will negate the benefits of this drink. I like to use unsweetened almond milk (regular or vanilla) in this recipe to lighten up the fat a bit, but any milk alternative or even sugar-free coffee creamer works, too.
• Collagen Protein – Add a scoop if you want extra protein for your macros . I like this brand . You might also like my high protein coffee recipe if you’re on a protein kick.
• Flavored Coffee Syrup – Add a splash of my sugar-free coffee syrup (it comes in hazelnut or vanilla). This is what I add most often!
• Plain Sweetener – When I want sweetness without flavor, my sugar-free simple syrup is my go-to. You can also add Besti Powdered Monk Fruit Allulose Blend , which dissolves effortlessly and has no aftertaste — unlike virtually every other sugar substitute .
• Mocha – Blend in up to 1-2 tablespoons of unsweetened cocoa powder, and sweetener if you like.
• Spices – Add a teaspoon of cinnamon or turmeric, or a dash of cayenne. For a fall vibe, swap the heavy cream for grass-fed butter in my sugar-free pumpkin spice latte .
• Toppings – Give it a coffee shop feel with a dollop of sugar-free whipped cream , and a drizzle of sugar-free caramel or sugar-free chocolate syrup .

Get Wholesome Yum Zero Sugar Coffee SyrupFor Your Bulletproof Coffee!

Meet Wholesome Yum Zero Sugar Coffee Syrup - it’s sugar-free, 100% natural, & sweetened with Besti (a blend of monk fruit and allulose). NO aftertaste & 0 net carbs!

3 Ways To Make Coffee With Butter

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

As you can imagine, you can’t just stir some butter into coffee and call it a day. It will be oily, and honestly, pretty bad that way. 😅 Instead, you have to make it frothy to emulsify it, which will make it taste like a latte! I’ve found 3 ways to do this:

• Blender – Just toss all the ingredients into a blender and blend until frothy. This is my favorite way to make it, pictured below. There’s less chance of a mess, and I can whip up a double batch for my husband and me.
• Milk Frother – Add everything to a mug or tall glass, then grab a milk frother (or immersion blender ) and blend until frothy. Just make sure to leave enough space at the top to avoid spilling!
• Self-Stirring Mug – I just got this self-stirring mug and it’s the easiest way to make bulletproof coffee without extra tools to wash! Just add your ingredients, press a button, and it blends perfectly.

TIP: Drink your bullet coffee right away!

It will lose its frothy texture with time and can form a film on top. It tastes best fresh! But if you need to, you can blend it again later to bring it back together.

Common Questions

• Why do people put butter in their coffee? I put butter in coffee to make it rich, creamy, and frothy—like a latte without the carbs. It also adds healthy fats that can you full and energized. I love the mental clarity I get from it, too.
• Is coffee keto friendly? Yes, coffee is keto! It’s naturally carb-free—and so is my butter coffee recipe. Just skip the sugar and processed, high-carb creamers.
• Does bulletproof coffee break a fast? It depends on your approach. Technically, anything with calories does break a fast, but I find that I still get intermittent fasting benefits—like steady blood sugar and reduced hunger—even if I drink this keto coffee in the morning. But if you’re fasting, it’s best to skip the optional add-ins.
• Can you make it iced instead of hot? Yes, you can. Make it hot and just pour over ice. But drink it fast because it will separate in a few minutes! You could also make my keto iced coffee instead.
• Can you make it with tea? Yes! Sometimes I use brewed tea instead of brewed coffee. It’s delicious in its own way, with less caffeine.
• Can you make it ahead? Sort of. Bulletproof coffee will separate and/or form a film on top as it cools, which isn’t very appetizing. But I have a shortcut to meal prep on the recipe card below.

More Keto Breakfast Recipes

Looking for more low carb ways to start your day? I have so many low carb breakfast recipes you can try:

• Eggs & Bacon – Coddled eggs are my personal favorite, but baked eggs or egg muffins are awesome for meal prep. Cook up your bacon in the oven for a big batch, or you can air fry bacon or microwave bacon for smaller, quicker options.
• Low Carb Bagels – I always have a batch in my freezer! Toast them up and top with cream cheese and lox , mashed avocado with everything seasoning , or an egg and bacon for a keto breakfast sandwich .
• Sweets – Try my keto pancakes , low carb waffles , or French toast for a sweet treat. I also love low carb coffee cake or a keto donut together with bulletproof coffee.
• Low Carb “Oats” – Warm up with a bowl of keto oatmeal , or grab some low carb granola .

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

Basic Bulletproof Coffee Ingredients:

• 8 fl oz Coffee (brewed, hot; or more up to 12 fl oz if not adding add-ins) ▢
• 1 tbsp Unsalted butter (can also use ghee or coconut oil, for dairy-free, paleo, or whole30) ▢
• 1 tsp MCT Oil (or more up to 1 tbsp) ▢

Optional Add-Ins:

• 1/2 cup Unsweetened almond milk (regular or vanilla) ▢
• 1 tbsp Collagen protein powder ▢
• 1 tbsp Wholesome Yum Zero Sugar Coffee Syrup (or more to taste) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Combine all ingredients in a blender . Blend for 10-15 seconds , until frothy and smooth. You can also use a milk frother to emulsify directly in your cup or in a tall jar (be sure to leave room for it to expand) or even blend in a self-stirring cup .
2. Pour your bulletproof coffee into a coffee mug and enjoy!

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 bulletproof coffee

• Add-ins & flavors: There are lots of ways to change up this drink. See my variations above !
• Meal prep: Butter coffee is not ideal for making ahead because it will separate or form a film on top, but you can batch prep the add-ins. Mix softened butter and coconut oil together, then freeze in an ice cube tray. Pop a cube or two in your blender before adding hot coffee and mixing. Keep in mind, pure MCT oil does not freeze well, so this method works better with coconut oil instead, which still has some MCTs.
• Have questions? See my FAQ above first, and if you don’t see the answer, leave me a comment below.
• Note on nutrition info: The optional add-ins are not included. It will vary depending on what you add.

📖 Want more recipes like this? Find this one and many more in my Easy Keto Cookbook !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Bulletproof Coffee (Keto Coffee)