FREE 5-Ingredient Recipe EBook

• Burrata Salad Recipe: Why You’ll Love It
• Ingredients & Substitutions
• How To Make Burrata Salad
• Burrata vs. Mozzarella: What’s The Difference?
• Recipe Variations
• Storage Instructions
• What To Serve With Burrata Salad
• More Summer Salad Recipes
• Burrata Salad (10 Minutes) Recipe card
• Recipe Reviews

Whether you’re looking for a refreshing side dish , appetizer, or a light meal, this tomato burrata salad recipe is sure to become your go-to on Italian food nights (and days). With luscious tomatoes, creamy cheese, and a touch of sweetness from my healthy balsamic glaze recipe , it makes a refreshing and satisfying pairing for everything from pasta to grilled meats.

While this burrata recipe shares similarities with other classic summer salads, it brings its own unique flair to the table. Unlike a classic Caprese salad with fresh mozzarella, this one showcases the melt-in-your-mouth texture of burrata cheese.

Burrata Salad Recipe: Why You’ll Love It

• Crisp, juicy tomatoes
• Fresh, creamy burrata cheese
• Sweet balsamic glaze
• Takes just 10 minutes
• Versatile as a side dish, appetizer, or light meal

Ingredients & Substitutions

Here I explain the best burrata salad ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card .

• Olive Oil – I prefer extra virgin olive oil (I like this brand ), but you can also use regular olive oil or even avocado oil.
• Balsamic Vinegar – A classic choice that adds a touch of acidity. You could also try red wine vinegar, apple cider vinegar, lemon juice, or a sweet and tangy raspberry vinegar.
• Garlic Powder – Adds aroma and savory flavor. You can use 4 cloves of fresh minced garlic instead if you like.
• Tomatoes – I like a mix of multi-color cherry tomatoes and full-size heirloom tomatoes for texture and visual interest, but any tomatoes will work. In the summer months, get your tomatoes from the farmer’s market for the freshest taste!
• Burrata – This cheese usually comes packaged in liquid, so drain it first. Then, slice it with a sharp knife or tear it into pieces for the salad. Fresh mozzarella would work as a substitute, but then it would no longer be a burrata salad. 😉
• Fresh Basil Leaves – Basil adds a fresh, vibrant element to the salad. Fresh herbs work best here and I don’t recommend using dried.
• Balsamic Glaze – Adds sweetness and tang that beautifully complements the creamy burrata. It’s really quick to make balsamic glaze at home (just use the same balsamic vinegar above), but store-bought also works or you can omit it altogether.
• Sea Salt & Black Pepper – Kosher salt will work here too, and I recommend freshly cracked black pepper.

How To Make Burrata Salad

This section shows how to make salad with burrata, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card .

1. Mix the dressing. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, and salt, until well combined.
2. Assemble the burrata salad. Arrange both types of tomatoes, burrata, and basil leaves on a large serving platter , or in a large bowl. Drizzle the dressing over the top.

1. Serve. If desired, finish with a drizzle of balsamic glaze and a sprinkle of freshly cracked black pepper.

Burrata vs. Mozzarella: What’s The Difference?

Burrata has a soft and creamy center, whereas mozzarella is more firm and elastic. Both are mild cheeses made from cow’s milk, but burrata is filled with soft, stringy curd and cream inside.

Recipe Variations

• Peach burrata salad – For a sweet twist, add 2 to 3 ripe peaches (or other stone fruit), sliced into thin wedges.
• Burrata arugula salad – Simply add arugula to taste and mix with the other ingredients. You might need to increase the amount of dressing. Red onions or shallots also make a nice addition to this version.
• Watermelon burrata salad – Omit tomatoes and add 5-6 cups of cubed watermelon instead.
• Turn it into pasta salad – Chop the ingredients into bite sized pieces. Then, toss with cooked and cooled pasta of your choice. Finally, dress as usual, adding more to taste if desired. This also works well with raw zucchini noodles !

Storage Instructions

• Store: Burrata salad is best made fresh, but you can store leftovers in an airtight container in the fridge for 1-2 days. If possible, store without the dressing.
• Meal prep: Make the dressing, cut the tomatoes, and store both in the refrigerator separately until ready to assemble.

What To Serve With Burrata Salad

Finding the right pairing for burrata tomato salad will totally elevate your meal! Here are some ideas:

• Grilled Recipes – In the warm months, fire up your grill and pair this fresh salad with crispy grilled chicken legs , a juicy grilled steak , or flaky grilled halibut . The flavors also pair exceptionally well with Mediterranean chicken kabobs !
• Chicken – This salad pairs perfectly with a range of Italian-style chicken recipes , such as creamy chicken marsala or sweet and savory balsamic chicken thighs .
• Fish – Serve with simple baked salmon , quick air fryer cod fish , or for a summer cookout, grilled halibut .
• Pizza – You can add burrata salad as a side to any pizza, but I like to opt for lighter options like zucchini pizza boats , a veggie-packed cauliflower pizza casserole , or crisp chicken crust pizza .
• Pasta – Pair it with your favorite noodles. My go-to light options are stuffed spaghetti squash , eggplant lasagna and zucchini noodle shrimp scampi .

More Summer Salad Recipes

Just like burrata salad, these recipes taste the best with the freshest produce. Try these summery recipes next:

Ingredients

Tap underlined ingredients to see the ones I use.

• 2 tbsp Extra virgin olive oil ▢
• 1 tbsp Balsamic vinegar ▢
• 1/2 tsp Garlic powder ▢
• 3/4 tsp Sea salt ▢
• 2 cups Cherry tomatoes (multicolor, cut in half) ▢
• 3 large Heirloom tomatoes (multicolor, cut into wedges) ▢
• 8 oz Burrata (drained and torn or cut into 6 pieces) ▢
• 1/4 cup Fresh basil ▢
• Freshly cracked black pepper (optional, to taste) ▢
• 1 tbsp Balsamic glaze (optional) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a small bowl, whisk together olive oil, balsamic vinegar, garlic powder, and salt, until well combined.
2. Arrange both types of tomatoes, burrata, and basil leaves on a large platter . Drizzle the dressing over the top.
3. If desired, drizzle with balsamic glaze and finish with freshly cracked black pepper.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 cup

Nutrition info does not include optional ingredients.

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Burrata Salad

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Burrata Salad (10 Minutes)

This burrata salad recipe combines creamy burrata, juicy tomatoes, fresh basil, and sweet balsamic for a light, easy side in just 10 minutes.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/burrata-salad/

Ingredients

• 2 tbsp Extra virgin olive oil
• 1 tbsp Balsamic vinegar
• 1/2 tsp Garlic powder
• 3/4 tsp Sea salt
• 2 cups Cherry tomatoes (multicolor, cut in half)
• 3 large Heirloom tomatoes (multicolor, cut into wedges)
• 8 oz Burrata (drained and torn or cut into 6 pieces)
• 1/4 cup Fresh basil
• Freshly cracked black pepper (optional, to taste)
• 1 tbsp Balsamic glaze (optional)

Instructions

1. In a small bowl, whisk together olive oil, balsamic vinegar, garlic powder, and salt, until well combined.
2. Arrange both types of tomatoes, burrata, and basil leaves on a large platter . Drizzle the dressing over the top.
3. If desired, drizzle with balsamic glaze and finish with freshly cracked black pepper.

Maya’s Recipe Notes

Serving size: 1 cup

Nutrition info does not include optional ingredients.

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)