FREE 5-Ingredient Recipe EBook

• Why You’ll Love This Cabbage And Sausage Recipe
• Ingredients & Substitutions
• How To Make Cabbage And Sausage
• Storage Instructions
• More Easy Cabbage Recipes
• My Favorite Pan For This Recipe
• Cabbage And Sausage Recipe card
• Recipe Reviews

I love fried cabbage almost as much as I love a quick stir fry meal , and this fried cabbage and sausage recipe combines the best of both worlds. This one-pan wonder is a naturally healthy dinner recipe made with andouille sausage and my homemade Cajun seasoning for the best flavor. And best of all, you can whip up this flavor-packed meal in just 30 minutes! Make it with me when you’re short on time and bored with your usual dishes.

Why You’ll Love This Cabbage And Sausage Recipe

• Crispy, juicy sausage
• Tender and caramelized cabbage
• Bursting with savory, spicy, and slightly sweet flavors
• Just 7 simple ingredients (plus salt)
• Good mix of protein and vegetables
• On the table in 30 minutes
• Perfect light meal for weeknight dinners or meal prep lunches

Ingredients & Substitutions

Here I explain the best ingredients for cooking sausage and cabbage, what each one does in the recipe, and substitution options. For measurements, see the recipe card .

• Sausage – Andouille sausage is the star protein in this dish, but feel free to mix it up with kielbasa, chorizo , smoked sausage, or Italian sausage. Slice the sausage thinly. You can also make this cabbage and sausage skillet using ground sausage instead, if that’s what you’ve got.
• Cabbage – Shredded cabbage, the other star of the dish, brings crunch and freshness. You can slice it using a knife, or shred it in a food processor. When I really need a shortcut, I use bagged coleslaw mix!
• Onion – For texture and flavor. Feel free to throw in some minced garlic at the same time, too. I cook the onions until they are starting to brown, but you could caramelize onions for this dish if you have the time and like the flavor.
• Diced Tomatoes – Adds a juicy pop of color and a sweet, tangy flavor. I used canned diced tomatoes , but feel free to dice up some fresh ones.
• Olive Oil – For sauteing. You can also use avocado oil, or any neutral heat-safe oil you like.
• Butter – Adds flavor when cooking the onions. I prefer unsalted butter here, but you could use salted and just reduce the amount of added salt a little bit. You can also just use more oil instead.
• Cajun Seasoning – A blend you can easily whip up at home with cayenne pepper, red pepper flakes, and a few other herbs and spices.
• Sea Salt

VARIATION: Make cabbage, potatoes, and sausage for a heartier dish.

Throw in 2-3 sliced, medium-sized potatoes at the beginning with the sausage, so they have enough time to cook and soak up all the flavors.

How To Make Cabbage And Sausage

This section shows how to make fried cabbage and sausage, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card .

1. Brown the sausage. Heat the oil in a large skillet with tall sides (I love this braiser pan because it can fit all the cabbage before it wilts down). Add the sausage, and brown on each side. Transfer to a plate and cover to keep warm.
2. Sauté the onions. Wipe down the pan, and add the butter and onions. Reduce to medium-low heat. Sauté the onions, until they are soft and starting to brown.

1. Cook the cabbage. Add the shredded cabbage to the pan, cover, and cook until cabbage is starting to wilt, but still crisp-tender.
2. Season and stir fry. Add the diced tomatoes, Cajun seasoning , salt, and cooked sausage to the pan. Stir fry cabbage and sausage together, until the cabbage has wilted and extra liquid has evaporated. I like to garnish with green onions, but fresh parsley is great, too.

Storage Instructions

• Store: Keep leftovers in an airtight container in the refrigerator for up to 3-5 days. You can reheat them to enjoy again, or toss them into cabbage soup , which uses many of the same ingredients (minus the sausage).
• Meal prep: Since cabbage and sausage recipes store and reheat well, you can make this dish ahead for quick weekday lunches.
• Reheat: I recommend warming leftovers on the stovetop over medium heat, but you can reheat them in the microwave as well.
• Freeze: Store in a freezer-safe container for 2-3 months. Let thaw in the refrigerator overnight before reheating.

More Easy Cabbage Recipes

Looking for more easy meals using cabbage? Get protein and veggies all in one dish with these recipes:

My Favorite Pan For This Recipe

This braiser pan is the perfect size for this sausage and cabbage recipe, because it can fit all the cabbage before it wilts down. If you don’t have one, a skillet might work if you add the cabbage in batches, or just use a large pot or Dutch oven. Cast iron works best for the quickest cooking and for the cabbage to caramelize nicely.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 tbsp Olive oil ▢
• 12 oz Andouille Sausage (or any sausage you like; sliced thinly) ▢
• 2 tbsp Unsalted butter ▢
• 1/2 large Onion (diced) ▢
• 1 medium head Cabbage (shredded; 8 cups) ▢
• 1 14.5-oz can Diced tomatoes (drained) ▢
• 1 tsp Cajun seasoning (to taste) ▢
• 1/2 tsp Sea salt (to taste) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Heat the oil in a large saute pan or braiser pan over medium-high heat. Add the sausage and cook for about 1-2 minutes per side, until sausage is browned and renders fat. Transfer to a plate, leaving the oil in the pan, and cover to keep warm.
2. Wipe down the pan and add the butter.
3. Reduce heat to medium-low. Add the onions to the pan and cook for 8-10 minutes , until soft and starting to brown.
4. Add the cabbage. Cover and cook for 3-4 minutes , until the cabbage is starting to wilt near the bottom of the pan.
5. Uncover and stir. Cook for 1-2 minutes , until cabbage is slightly wilted but a little crisp-tender.
6. Add the drained diced tomatoes, cajun seasoning, salt to taste, and cooked sausage. Increase heat to medium-high.
7. Stir fry for 3-4 minutes , until cabbage is wilted and extra liquid has evaporated.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 1/2 cups, or 1/6 entire recipe

📖 Want more recipes like this? Find this one and many more in my 30 Dinners In 30 Minutes , Healthy Ebook Bundle , and Winter Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Cabbage And Sausage

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

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The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

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Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Cabbage And Sausage

A super easy fried cabbage and sausage recipe! Make it with just 7 simple ingredients in 30 minutes, for a simple, healthy one-pan dinner.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/fried-cabbage-and-sausage/

Ingredients

• 1 tbsp Olive oil
• 12 oz Andouille Sausage (or any sausage you like; sliced thinly)
• 2 tbsp Unsalted butter
• 1/2 large Onion (diced)
• 1 medium head Cabbage (shredded; 8 cups)
• 1 14.5-oz can Diced tomatoes (drained)
• 1 tsp Cajun seasoning (to taste)
• 1/2 tsp Sea salt (to taste)

Instructions

1. Heat the oil in a large saute pan or braiser pan over medium-high heat. Add the sausage and cook for about 1-2 minutes per side, until sausage is browned and renders fat. Transfer to a plate, leaving the oil in the pan, and cover to keep warm.
2. Wipe down the pan and add the butter.
3. Reduce heat to medium-low. Add the onions to the pan and cook for 8-10 minutes , until soft and starting to brown.
4. Add the cabbage. Cover and cook for 3-4 minutes , until the cabbage is starting to wilt near the bottom of the pan.
5. Uncover and stir. Cook for 1-2 minutes , until cabbage is slightly wilted but a little crisp-tender.
6. Add the drained diced tomatoes, cajun seasoning, salt to taste, and cooked sausage. Increase heat to medium-high.
7. Stir fry for 3-4 minutes , until cabbage is wilted and extra liquid has evaporated.

Maya’s Recipe Notes

Serving size: 1 1/2 cups, or 1/6 entire recipe

📖 Want more recipes like this? Find this one and many more in my 30 Dinners In 30 Minutes , Healthy Ebook Bundle , and Winter Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)