Free Printable: Low Carb & Keto Food List

• Why You Need My Chipotle Keto Bowl
• Ingredients & Substitutions
• How To Make This Keto Bowl
• My Recipe Tips
• Variations & Toppings
• Chipotle Keto Bowl (20 Minutes) Recipe card
• More Keto Bowls
• Recipe Reviews

One of my favorite quick restaurant meals is a burrito bowl from Chipotle, minus the rice and beans to keep it low carb. This Chipotle keto bowl is my homemade spin on that — because I love creating my faves at home. Unlike the restaurant version, I swapped in thinly sliced steak for the meat and used cilantro lime cauliflower rice instead of no rice at all. Make it with me for an easy, flavorful lunch (or dinner) without leaving your house!

Why You Need My Chipotle Keto Bowl

• Burst of Mexican flavors in one keto bowl – There’s tender and juicy steak, tangy cilantro lime cauli rice, creamy avocado, and plenty of fresh veggies.
• Super satisfying – Most recipes like this are essentially a keto salad bowl, but mine feels more like a keto burrito bowl. It’s more filling and hearty, and some days you need that. (Try my taco salad instead if you want a salad bowl.)
• Easy to make – So easy that this Chipotle keto bowl is one of my favorite lunches, even on busy days. The ingredients are simple, you can even prep many of them in advance, and the whole thing takes just 20 minutes.
• Low carb, one-dish meal – I love a good bowl meal that doesn’t require cooking multiple dishes. And at just 8.5g net carbs , this one is easy to fit into your macros .

In fact, this is one of my favorite recipes in my Easy Keto Carboholics’ Cookbook — which is packed with 100 easy ways to satisfy your (and my) toughest carb cravings!

Ingredients & Substitutions

Here I explain the best ingredients for my keto bowl recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Steak – I first made this recipe with flank steak , but have also tried it with skirt steak , hanger steak , and sirloin steak . Any other keto meats that you would enjoy in a burrito will work. See my variations below!
• 3-Ingredient Marinade – I use a simple blend of olive oil (or avocado oil works too), lime juice , and taco seasoning . I recommend steering clear of those seasoning packets that have sugar and starchy fillers — my homemade taco seasoning is super quick to mix up with simple spices, including cumin, paprika, garlic powder, and a few others. It also contains salt, so if you opt for a store-bought blend that doesn’t have it, add a teaspoon of salt to the meat.
• Cilantro Lime Cauliflower Rice – Regular Chipotle bowls have white rice or brown rice, but I needed a low carb version for my keto bowl! Although you can definitely use plain cauliflower rice , I thought the cilantro lime version added such nice flavor to this dish.
• Toppings – Any Mexican toppings you like work great! I topped my bowl with tomatoes, red onions, sour cream, and avocado (easier than the guac at Chipotle, but feel free to whip up my guacamole recipe if you prefer).

How To Make This Keto Bowl

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Make the cauliflower rice. I have instructions for cilantro lime cauliflower rice here or plain cauliflower rice here . For both, cook over medium to medium-high heat and stir occasionally.
2. Season the steak. Toss steak with olive oil, lime juice, and taco seasoning.

1. Cook the steak. Add a little more oil to a skillet. (I use the same one from the cauli rice — just wipe it down.) Cook steak over medium high heat, until browned on both sides.
2. Assemble your Chipotle keto bowl. Divide the cauliflower rice among bowls, then top with steak and your favorite toppings.

My Recipe Tips

• If you have time, marinate the steak in the oil, lime juice, and seasoning for 1-2 hours. You can even do it overnight. This is not required, but leaves the steak more tender and flavorful when I get the chance to do it.
• Prefer your steak done medium-rare or medium? I love that too, but for this Chipotle keto bowl I went with crispy slices that are more cooked. If you like less doneness, I recommend searing the steak whole and then slicing it after resting.
• Want to meal prep? This recipe is perfect for that! I portion out the base and meat in these storage containers , and store the toppings separately. When ready to eat, just pop the container in the microwave, then sprinkle on pre-cut toppings. Just wait to slice the avocado until right before, so it doesn’t brown.
• Have picky eaters or family members who aren’t keto? For my family, I often plate the base and meat, then arrange the toppings in separate small bowls for everyone to grab what they like. This is also a great way to make a meal if you have some family members following a keto diet and some not — you can all have the same meal, and just make a regular rice base for those who aren’t low carb.

Variations & Toppings

There are so many ways to customize this keto bowl — I’ve made it lots of ways based on what I had around the house! Here are some of them:

• Meats – Swap the protein with my beef barbacoa , taco meat , pulled pork , or grilled shrimp . I’ve also just seasoned Instant Pot shredded chicken using taco seasoning.
• Cheese – My kids love a sprinkle of Mexican blend on top of these, but shredded cheddar or pepper jack are great options as well.
• Base – If you’re not a fan of cauliflower rice, you can use romaine lettuce to make this a salad bowl. I’ve also really enjoyed using cilantro lime taco slaw as a base.
• Vegetarian – Replace the protein with a fried egg, fajita veggies, or shredded cheese. Black beans are not keto, but they make a nice protein option if you’re following a more flexible low carb lifestyle.
• Sauces – I thought sour cream and tomatoes were enough, but you can definitely make this more saucy! Try my homemade queso on top, or drizzle on the creamy sauce from my taco bowl recipe . Another way to add moisture (and heat) is by swapping the tomatoes with fresh tomato salsa or salsa verde .
• Chips – If you like extra crunch, serve this Chipotle keto bowl with a side of my keto tortilla chips . I actually love them crushed on top!

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 lb Flank steak (sliced thinly against the grain) ▢
• 2 tbsp Olive oil (divided in half) ▢
• 1 tbsp Lime juice ▢
• 1 tbsp Taco seasoning ▢
• 1 recipe Cilantro Lime Cauliflower Rice ▢
• 4 medium Roma tomatoes (seeded and diced) ▢
• 1/4 large Red onion (diced) ▢
• 1 medium Avocado (sliced) ▢
• 1/4 cup Sour cream (omit for dairy-free or paleo) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Make the cilantro lime cauliflower rice like this .
2. In a large bowl, toss the steak with 1 tablespoon olive oil, lime juice, and taco seasoning.
3. Heat the remaining tablespoon of oil in a large skillet over medium-high heat, until shimmering. Add the steak in a single layer and cook for 2-3 minutes per side, until browned on both sides.
4. Divide the cauliflower rice into 4 bowls, 1 cup each. Top with steak, tomatoes, onions, avocado, and sour cream.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 bowl, or 1/4 entire recipe

• Tips: Check out my recipe tips above to help you make your steak even more tender or an option to make it medium-rare, plus my shortcuts for meal prep or catering to picky eaters.
• Store: Keep the toppings and cooked parts in separate containers in the fridge for up to 3 days (just wait on the avocado — slice that fresh).
• Reheat: Warm up the steak and cauliflower rice in the microwave, on the stove, or in the oven at 350 degrees F.
• Freeze: You can freeze the steak and cauliflower rice for up to 3 months. Just thaw in the fridge, reheat, and add the fresh stuff when you’re ready to eat.

📖 Want more recipes like this? Find this one and many more in my Easy Keto Carboholics’ Cookbook here .

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Chipotle Keto Bowl

More Keto Bowls

If you like this recipe, I’ve got more ways you can build a keto bowl next time! Try these recipes:

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Chipotle Keto Bowl (20 Minutes)

Make your own Chipotle keto bowl at home in just 20 minutes! It’s loaded with tender steak and fresh toppings, and easy to customize.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/keto-burrito-bowl/

Ingredients

• 1 lb Flank steak (sliced thinly against the grain)
• 2 tbsp Olive oil (divided in half)
• 1 tbsp Lime juice
• 1 tbsp Taco seasoning
• 1 recipe Cilantro Lime Cauliflower Rice
• 4 medium Roma tomatoes (seeded and diced)
• 1/4 large Red onion (diced)
• 1 medium Avocado (sliced)
• 1/4 cup Sour cream (omit for dairy-free or paleo)

Instructions

1. Make the cilantro lime cauliflower rice like this .
2. In a large bowl, toss the steak with 1 tablespoon olive oil, lime juice, and taco seasoning.
3. Heat the remaining tablespoon of oil in a large skillet over medium-high heat, until shimmering. Add the steak in a single layer and cook for 2-3 minutes per side, until browned on both sides.
4. Divide the cauliflower rice into 4 bowls, 1 cup each. Top with steak, tomatoes, onions, avocado, and sour cream.

Maya’s Recipe Notes

Serving size: 1 bowl, or 1/4 entire recipe

• Tips: Check out my recipe tips above to help you make your steak even more tender or an option to make it medium-rare, plus my shortcuts for meal prep or catering to picky eaters.
• Store: Keep the toppings and cooked parts in separate containers in the fridge for up to 3 days (just wait on the avocado — slice that fresh).
• Reheat: Warm up the steak and cauliflower rice in the microwave, on the stove, or in the oven at 350 degrees F.
• Freeze: You can freeze the steak and cauliflower rice for up to 3 months. Just thaw in the fridge, reheat, and add the fresh stuff when you’re ready to eat.

📖 Want more recipes like this? Find this one and many more in my Easy Keto Carboholics’ Cookbook here .

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)