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• This Coconut Curry Soup Recipe Is A Spiced Hug In A Bowl
• Ingredients & Substitutions
• How To Make Coconut Curry Soup
• My Recipe Tips
• Coconut Curry Soup (20-Min Recipe) Recipe card
• Serving Ideas
• Recipe Reviews

This Coconut Curry Soup Recipe Is A Spiced Hug In A Bowl

This coconut curry soup was such a fun change from my usual. I first tried it on a September day, and here’s why I randomly make it again throughout the year — including when it’s not even soup season:

• Creamy and full of curry flavor – If you’ve tried my coconut chicken curry , this has a similar bold, spiced flavor but in cozy soup form. Think creamy coconut base layered with warm curry spices, plenty of veggies, and tender chicken.
• Fast and flexible – This dish takes just 20 minutes, and you can conveniently use up leftovers in the fridge.
• Makes you feel good, not bored – This curry soup is packed with protein and vegetables, and it’s naturally dairy free, but the spiced flavor makes it feel exciting and different. It’s the perfect change of pace from regular chicken soup and vegetable soup !

This coconut curry soup recipe actually comes from my friend Lindsay’s cookbook, The Gluten-Free Family Cookbook , and was an instant hit in our house. Make it with me and get ready to curl up with the most flavorful bowl you’ve had in a while!

Ingredients & Substitutions

Here I explain the best ingredients for my coconut curry soup recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Shredded Chicken – Any cooked chicken works here. I usually shred leftover baked chicken or Instant Pot chicken , but I’ve even used leftover butter chicken . You can also buy a rotisserie chicken, or see my tips to use raw chicken.
• Veggies – I used broccoli, carrots, and red bell pepper. Feel free to use whatever is in your fridge. Onions, sweet potatoes, mushrooms, spinach, or kale are all great.
• Coconut Milk – I recommend full-fat coconut milk for a rich, creamy base. You can use coconut cream if you want it extra thick, or heavy cream if you’re fine with dairy. I don’t recommend light coconut milk, which is too thin.
• Red Curry Paste – This is what brings all the bold flavor and gorgeous color to the coconut curry soup! I usually find it in the international aisle of the grocery store, or buy this brand here . For alternatives, you can use green curry paste or yellow curry paste in the same amount (3 tablespoons), or 1 tablespoon of curry powder. For extra heat, add more curry paste or a pinch of red pepper flakes.
• Aromatics – Fresh ginger gives the best flavor, but you can substitute 1/4 to 1/2 teaspoon of ground ginger. And although Lindsay’s original recipe didn’t include garlic, I couldn’t resist adding it!
• Chicken Broth – I used reduced-sodium , while Lindsay used low-sodium. Avoid regular because the soup will be too salty with it. You can also use my homemade chicken broth or bone broth , as long as it’s not too salty.
• Fish Sauce – For umami vibes. I like this brand . You can replace it with a teaspoon of salt to make up for that part, but you’ll miss out on major flavor.
• Lime Juice – A fresh squeeze of lime at the end is just what this coconut curry soup needs. Lemon can work if needed.
• Thai Basil – The optional garnish, but I recommend adding it! Cilantro or mint are okay in a pinch.

How To Make Coconut Curry Soup

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Combine the base. Combine the coconut milk, broth, curry paste, ginger, and garlic (if using it) in a Dutch oven or large saucepan and bring it to a boil.
2. Simmer the chicken and veggies. Turn the heat down to medium and stir in the chicken, broccoli, carrots, and bell pepper. Let it cook until the carrots are nice and tender.
3. Add the fish sauce and lime juice. Garnish the coconut curry soup with Thai basil if I have it!

My Recipe Tips

• Check how spicy your curry paste is. Depending on how hot yours is and your preference, you might want more or less than my recipe says.
• If you have a couple extra minutes, sauté the garlic and ginger first. It gives the soup a deeper flavor.
• Be careful not to overcook the veggies. The time to soften can vary depending on the size of the pieces. I recommend cutting them the same size so they cook at a similar rate, and check on them to ensure they don’t get mushy.
• Add greens at the end. If you’re using spinach or kale, stir them in only in the last 1-2 minutes. Remove from heat as soon as they wilt.
• Add salt and pepper to your taste if needed. I didn’t need to add either one — the other ingredients provided enough salt and heat for my family.
• Want to make it vegetarian? Just replace the chicken with 2 cups of veggies you love. I like to use cauliflower (similar vibe to my cauliflower curry ), but add it in the last 5 minutes so it doesn’t get mushy.
• Don’t have cooked chicken? Just simmer raw chicken right in the coconut curry soup for about 15 minutes. Once it’s tender, shred it and return to the pot.

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 13.5-oz can Full-fat coconut milk ▢
• 2 cups Chicken broth, reduced sodium ▢
• 3 tbsp Red curry paste ▢
• 1 tbsp Fresh ginger (grated) ▢
• 3 cloves Garlic (minced; optional) ▢
• 2 cups Shredded chicken (or diced cooked chicken) ▢
• 2 cups Broccoli (cut into florets) ▢
• 1 cup Carrots (sliced) ▢
• 1 large Bell pepper (sliced) ▢
• 1 tbsp Fish sauce (or 1 tsp sea salt) ▢
• 1 tbsp Lime juice ▢
• Thai basil (optional, for garnish) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a small Dutch oven or large saucepan , combine the coconut milk, broth, red curry paste, ginger, and garlic, if using. Bring to a boil. (You can also saute the garlic in ginger first if you prefer.)
2. Reduce heat to medium. Stir in the cooked chicken, broccoli, carrots, and bell pepper. Cook for 10-12 minutes , until the carrots are tender.
3. Stir in the fish sauce (or salt) and lime juice. Garnish with Thai basil, if desired.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: Check out my recipe tips above to help you build deeper flavor, get the perfect veggie texture, and a couple of my favorite variations.
• Store: Keep leftovers in an airtight container in the fridge for up to 3-4 days.
• Reheat: Warm up the coconut curry soup on the stovetop over medium heat, or in the microwave.
• Freeze: Unlike dairy-based soups, this one with a coconut milk base freezes well for up to 3-6 months.
• Note on serving size: The 1-cup serving size here is ideal as a starter. If I serve it for dinner, I double the serving size to 2 cups.
• Credit: Recipe from The Gluten-Free Family Cookbook .

📖 Want more recipes like this? Find this one and many more in my Fall Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Coconut Curry Soup

Serving Ideas

What I love about soup is that it’s super flexible. You can serve it as healthy dinner on its own, as a starter, or add some sides to make it more filling. Here’s what goes well with this chicken coconut curry soup recipe:

• Salad – Pair it with my smashed cucumber salad for something fresh, or go all in with my colorful Thai salad .
• Crackers – Sometimes I crumble crackers right into the soup for crunch, or just snack on them on the side. Flax seed or almond flour crackers are a great healthier option.
• Asian-Inspired Dinners – Enjoy it as a starter before my beef stir fry , Thai basil chicken , or even egg roll in a bowl . It’s a good match with so many Asian-inspired recipes .

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

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The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Coconut Curry Soup (20-Min Recipe)

This coconut curry soup recipe is loaded with chicken and veggies in a bold, creamy, curry spiced coconut broth. Ready in 20 minutes!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/coconut-curry-soup/

Ingredients

• 1 13.5-oz can Full-fat coconut milk
• 2 cups Chicken broth, reduced sodium
• 3 tbsp Red curry paste
• 1 tbsp Fresh ginger (grated)
• 3 cloves Garlic (minced; optional)
• 2 cups Shredded chicken (or diced cooked chicken)
• 2 cups Broccoli (cut into florets)
• 1 cup Carrots (sliced)
• 1 large Bell pepper (sliced)
• 1 tbsp Fish sauce (or 1 tsp sea salt)
• 1 tbsp Lime juice
• Thai basil (optional, for garnish)

Instructions

1. In a small Dutch oven or large saucepan , combine the coconut milk, broth, red curry paste, ginger, and garlic, if using. Bring to a boil. (You can also saute the garlic in ginger first if you prefer.)
2. Reduce heat to medium. Stir in the cooked chicken, broccoli, carrots, and bell pepper. Cook for 10-12 minutes , until the carrots are tender.
3. Stir in the fish sauce (or salt) and lime juice. Garnish with Thai basil, if desired.

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: Check out my recipe tips above to help you build deeper flavor, get the perfect veggie texture, and a couple of my favorite variations.
• Store: Keep leftovers in an airtight container in the fridge for up to 3-4 days.
• Reheat: Warm up the coconut curry soup on the stovetop over medium heat, or in the microwave.
• Freeze: Unlike dairy-based soups, this one with a coconut milk base freezes well for up to 3-6 months.
• Note on serving size: The 1-cup serving size here is ideal as a starter. If I serve it for dinner, I double the serving size to 2 cups.
• Credit: Recipe from The Gluten-Free Family Cookbook .

📖 Want more recipes like this? Find this one and many more in my Fall Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)