Free Printable: Low Carb & Keto Food List

• Can I Use Coconut Flour To Make Muffins?
• How Does Coconut Flour Affect Muffins?
• How To Make Coconut Flour Muffins
• My Recipe Tips
• More Keto Low Carb Muffin Recipes
• My Tools For This Recipe
• Keto Coconut Flour Blueberry Muffins Recipe card
• Recipe Reviews

This is the coconut flour muffins recipe you’ve been requesting! I came up with these coconut flour blueberry muffins because I kept getting requests for nut-free baked goods. And I’m here to deliver on those requests. My keto muffins with coconut flour are everything you want in a muffin: slightly sweet, super moist, with a perfectly crispy top. I may be biased, but I think these are the best keto coconut flour muffins out there! I can’t wait for you to try them out… and they’re amazing with a cup of bulletproof coffee .

This coconut flour muffins recipe was originally published back in 2017, nicknamed paleo cornbread muffins with jalapenos. If you want to make that version, increase sea salt to 1 tsp, replace vanilla with blackstrap molasses, and replace blueberries with 2-3 tbsp finely chopped jalapenos. However, I found they worked much better as coconut flour blueberry muffins than they did as cornbread, and I’ve since added some tweaks to make them less dry.

Can I Use Coconut Flour To Make Muffins?

Yes! In fact, I have a few coconut flour muffin recipes because coconut flour works well in muffins AND I get many requests for nut-free baked goods.

(Coconuts are actually a fruit, not a nut, and most people with nut allergies are not allergic to coconuts.)

That being said, this is important…

Do not just swap other flours with coconut flour in any recipe! You’ll end up with a super dry disaster.

Coconut flour can’t be used in a 1:1 ratio to other flours (you need way more liquid!), but if you get the quantities right, it works well for muffins that are both keto and low carb AND nut-free.

How Does Coconut Flour Affect Muffins?

Making keto muffins with coconut flour is a great way to make a sugar and grain-free muffin that stays moist!

Coconut flour soaks up a lot of liquid, so you need to be sure to use the correct ratio of wet and dry ingredients. But if the amounts are correct (hint: follow this recipe!), it will help keep baked goods moist for longer than muffins made without it.

How To Make Coconut Flour Muffins

These keto muffins with coconut flour take just 10 minutes to prep. Let me show you how to make coconut flour muffins:

• Prep muffin tin . Line 10 muffin cups with parchment liners.
• Mix together dry ingredients . In a large bowl, stir together coconut flour, allulose, baking powder, and sea salt.

• Stir in wet ingredients . Form a well in the middle of the dry ingredients, and whisk together eggs, coconut milk, coconut oil, and vanilla. Then, fold in the blueberries.

• Fill muffin tins . Spoon the batter evenly into the muffin cups. If you like, you can dot the top with a few more blueberries.

• Bake keto blueberry muffins with coconut flour . Bake for about 20-25 minutes, until an inserted toothpick comes out clean and the top is springy.

• Transfer muffins to a wire rack to cool. This prevents them from getting soggy.

My Recipe Tips

• We make 10 muffins instead of 12 so that they are taller , but if you wanted smaller ones, you could divide the batter into 12 muffin tins.
• It’s important for the eggs to be at room temperature! Otherwise, the cold will cause the coconut oil to harden. If this happens, you can place the bowl of batter over a second bowl filled with warm water, and stir until the coconut oil melts. Do not use hot water or heat, which would cook the batter.
• The coconut batter will be fairly thick, but pourable. It should not be like cookie dough.
• Fill the muffin cups all the way to the top with keto muffin batter! They do rise, but not as much as regular ones made with white flour.
• Coconut flour muffins don’t brown much, unlike almond flour or wheat flour ones do. So, watch for other signs of doneness, such as a firm top and an inserted toothpick coming out clean.

More Keto Low Carb Muffin Recipes

• Keto Blueberry Muffins with Almond Flour – If you’re looking for a muffin made with almond flour, this one is a classic and super popular. Great option if you prefer almond flour over coconut flour.
• Low Carb Double Chocolate Protein Muffins – Get your chocolate fix and protein boost all at the same time! Stock your freezer with these for easy and healthy snacking.
• Paleo Coconut Flour Zucchini Muffins – Another great option for healthy coconut flour muffins. Chocolate AND zucchini in one tasty package? Yes please.
• Keto Pumpkin Muffins – These may be popular in the fall, but I make these muffins all year long. They are THAT good!

My Tools For This Recipe

• Muffin Tin – This nonstick pan is heavy duty and would be a great addition to your kitchen. I love these pans!
• Large Bowl – This set of bowls has all different sizes and will have the perfect size to use in this keto muffin recipe.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 cup Wholesome Yum Coconut Flour ▢
• 1/2 cup Wholesome Yum Granulated Allulose ▢
• 1 tbsp Baking powder ▢
• 1/4 tsp Sea salt (or up to 3/4 tsp for a savory cornbread taste) ▢
• 10 large Eggs (at room temperature - this is important!) ▢
• 2/3 cup Coconut oil (melted) ▢
• 1 cup Unsweetened coconut milk beverage (or any milk of choice) ▢
• 1 tsp Vanilla extract ▢
• 3/4 cup Blueberries ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 350 degrees F (177 degrees C). Line 10 muffin cups with parchment liners.
2. In a large bowl, stir together the coconut flour, allulose, baking powder, and sea salt.
3. Make a well in the center of the dry ingredients. Add the eggs, coconut milk, coconut oil, and vanilla, whisk together in the well, then stir into the dry ingredients until completely incorporated. Gently fold in blueberries.
4. Spoon the batter evenly into the muffin cups. Bake for 20-30 minutes , until an inserted toothpick comes out clean and the top is springy.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 coconut flour muffin

• Store: Keep in an airtight container at room temp for 3–5 days.
• Freeze: Pop them in a freezer bag and freeze for 2–3 months. Great for quick breakfasts or snacks!

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Coconut Flour Blueberry Muffins Recipe

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Keto Coconut Flour Blueberry Muffins

This low carb keto coconut flour muffins recipe is simple & delicious! Make them in just 30 minutes for easy desserts, breakfast, or snacks.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/keto-coconut-flour-muffins-recipe/

Ingredients

• 1 cup Wholesome Yum Coconut Flour
• 1/2 cup Wholesome Yum Granulated Allulose
• 1 tbsp Baking powder
• 1/4 tsp Sea salt (or up to 3/4 tsp for a savory cornbread taste)
• 10 large Eggs (at room temperature - this is important!)
• 2/3 cup Coconut oil (melted)
• 1 cup Unsweetened coconut milk beverage (or any milk of choice)
• 1 tsp Vanilla extract
• 3/4 cup Blueberries

Instructions

1. Preheat the oven to 350 degrees F (177 degrees C). Line 10 muffin cups with parchment liners.
2. In a large bowl, stir together the coconut flour, allulose, baking powder, and sea salt.
3. Make a well in the center of the dry ingredients. Add the eggs, coconut milk, coconut oil, and vanilla, whisk together in the well, then stir into the dry ingredients until completely incorporated. Gently fold in blueberries.
4. Spoon the batter evenly into the muffin cups. Bake for 20-30 minutes , until an inserted toothpick comes out clean and the top is springy.

Maya’s Recipe Notes

Serving size: 1 coconut flour muffin

• Store: Keep in an airtight container at room temp for 3–5 days.
• Freeze: Pop them in a freezer bag and freeze for 2–3 months. Great for quick breakfasts or snacks!

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)

Free Printable: Low Carb & Keto Food List

• Can I Use Coconut Flour To Make Muffins?
• How Does Coconut Flour Affect Muffins?
• How To Make Coconut Flour Muffins
• My Recipe Tips
• More Keto Low Carb Muffin Recipes
• My Tools For This Recipe
• Keto Coconut Flour Blueberry Muffins Recipe card
• Recipe Reviews

This is the coconut flour muffins recipe you’ve been requesting! I came up with these coconut flour blueberry muffins because I kept getting requests for nut-free baked goods. And I’m here to deliver on those requests. My keto muffins with coconut flour are everything you want in a muffin: slightly sweet, super moist, with a perfectly crispy top. I may be biased, but I think these are the best keto coconut flour muffins out there! I can’t wait for you to try them out… and they’re amazing with a cup of bulletproof coffee .

This coconut flour muffins recipe was originally published back in 2017, nicknamed paleo cornbread muffins with jalapenos. If you want to make that version, increase sea salt to 1 tsp, replace vanilla with blackstrap molasses, and replace blueberries with 2-3 tbsp finely chopped jalapenos. However, I found they worked much better as coconut flour blueberry muffins than they did as cornbread, and I’ve since added some tweaks to make them less dry.

Can I Use Coconut Flour To Make Muffins?

Yes! In fact, I have a few coconut flour muffin recipes because coconut flour works well in muffins AND I get many requests for nut-free baked goods.

(Coconuts are actually a fruit, not a nut, and most people with nut allergies are not allergic to coconuts.)

That being said, this is important…

Do not just swap other flours with coconut flour in any recipe! You’ll end up with a super dry disaster.

Coconut flour can’t be used in a 1:1 ratio to other flours (you need way more liquid!), but if you get the quantities right, it works well for muffins that are both keto and low carb AND nut-free.

How Does Coconut Flour Affect Muffins?

Making keto muffins with coconut flour is a great way to make a sugar and grain-free muffin that stays moist!

Coconut flour soaks up a lot of liquid, so you need to be sure to use the correct ratio of wet and dry ingredients. But if the amounts are correct (hint: follow this recipe!), it will help keep baked goods moist for longer than muffins made without it.

How To Make Coconut Flour Muffins

These keto muffins with coconut flour take just 10 minutes to prep. Let me show you how to make coconut flour muffins:

• Prep muffin tin . Line 10 muffin cups with parchment liners.
• Mix together dry ingredients . In a large bowl, stir together coconut flour, allulose, baking powder, and sea salt.

• Stir in wet ingredients . Form a well in the middle of the dry ingredients, and whisk together eggs, coconut milk, coconut oil, and vanilla. Then, fold in the blueberries.

• Fill muffin tins . Spoon the batter evenly into the muffin cups. If you like, you can dot the top with a few more blueberries.

• Bake keto blueberry muffins with coconut flour . Bake for about 20-25 minutes, until an inserted toothpick comes out clean and the top is springy.

• Transfer muffins to a wire rack to cool. This prevents them from getting soggy.

My Recipe Tips

• We make 10 muffins instead of 12 so that they are taller , but if you wanted smaller ones, you could divide the batter into 12 muffin tins.
• It’s important for the eggs to be at room temperature! Otherwise, the cold will cause the coconut oil to harden. If this happens, you can place the bowl of batter over a second bowl filled with warm water, and stir until the coconut oil melts. Do not use hot water or heat, which would cook the batter.
• The coconut batter will be fairly thick, but pourable. It should not be like cookie dough.
• Fill the muffin cups all the way to the top with keto muffin batter! They do rise, but not as much as regular ones made with white flour.
• Coconut flour muffins don’t brown much, unlike almond flour or wheat flour ones do. So, watch for other signs of doneness, such as a firm top and an inserted toothpick coming out clean.

More Keto Low Carb Muffin Recipes

• Keto Blueberry Muffins with Almond Flour – If you’re looking for a muffin made with almond flour, this one is a classic and super popular. Great option if you prefer almond flour over coconut flour.
• Low Carb Double Chocolate Protein Muffins – Get your chocolate fix and protein boost all at the same time! Stock your freezer with these for easy and healthy snacking.
• Paleo Coconut Flour Zucchini Muffins – Another great option for healthy coconut flour muffins. Chocolate AND zucchini in one tasty package? Yes please.
• Keto Pumpkin Muffins – These may be popular in the fall, but I make these muffins all year long. They are THAT good!

My Tools For This Recipe

• Muffin Tin – This nonstick pan is heavy duty and would be a great addition to your kitchen. I love these pans!
• Large Bowl – This set of bowls has all different sizes and will have the perfect size to use in this keto muffin recipe.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 cup Wholesome Yum Coconut Flour ▢
• 1/2 cup Wholesome Yum Granulated Allulose ▢
• 1 tbsp Baking powder ▢
• 1/4 tsp Sea salt (or up to 3/4 tsp for a savory cornbread taste) ▢
• 10 large Eggs (at room temperature - this is important!) ▢
• 2/3 cup Coconut oil (melted) ▢
• 1 cup Unsweetened coconut milk beverage (or any milk of choice) ▢
• 1 tsp Vanilla extract ▢
• 3/4 cup Blueberries ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 350 degrees F (177 degrees C). Line 10 muffin cups with parchment liners.
2. In a large bowl, stir together the coconut flour, allulose, baking powder, and sea salt.
3. Make a well in the center of the dry ingredients. Add the eggs, coconut milk, coconut oil, and vanilla, whisk together in the well, then stir into the dry ingredients until completely incorporated. Gently fold in blueberries.
4. Spoon the batter evenly into the muffin cups. Bake for 20-30 minutes , until an inserted toothpick comes out clean and the top is springy.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 coconut flour muffin

• Store: Keep in an airtight container at room temp for 3–5 days.
• Freeze: Pop them in a freezer bag and freeze for 2–3 months. Great for quick breakfasts or snacks!

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Coconut Flour Blueberry Muffins Recipe