FREE 5-Ingredient Recipe EBook

• These Coconut Flour Cookies Are My Go-To Nut-Free Treat
• Ingredients & Substitutions
• How To Make Coconut Flour Cookies
• My Recipe Tips
• Coconut Flour Cookies (Just 4 Ingredients!) Recipe card
• More Coconut Flour Desserts
• Recipe Reviews

These Coconut Flour Cookies Are My Go-To Nut-Free Treat

After I shared my almond flour shortbread cookies , I got so many messages asking for a version without nuts, and honestly, I get it! Whether it’s allergies, school lunches, or just trying something new, not everyone can use almond flour. I wasn’t sure if coconut flour could deliver the same rich, buttery texture… but after (many!) test runs and tweaks, I finally got it just right. Here’s what makes these coconut flour cookies worth baking:

• Perfect shortbread texture – Coconut flour recipes are known for turning out dry or crumbly (and definitely not like shortbread), but not mine. I tested a bunch of butter-to-flour ratios to get the texture just right — tender, buttery, and crisp without falling apart.
• Just 5 simple ingredients – No eggs, no cream, no complicated steps. These cookies are quick, easy, and on the baking sheet in 20 minutes or less.
• Naturally nut-free – These are a great option for nut-free homes, but also work for low carb, keto and gluten-free lifestyles. Plus there’s just 2.2g net carbs in each one!

Grab your coconut flour and make them with me!

“Nice, crumbly, melt-in-your-mouth shortbread. We loved these cookies! They were easy to make, and everyone could eat them because they were gluten-free. Thanks for the recipe!” –Glenda

⭐⭐⭐⭐⭐

Ingredients & Substitutions

Here I explain the best ingredients for my coconut flour cookies recipe, what each one does, and substitution options. For measurements, see the recipe card .

Coconut Flour Cookies:

• Wholesome Yum Coconut Flour – I use this one because it’s made from organic coconuts and ground super fine, which makes a big difference in the texture. Some other brands can absorb more or less moisture, so your cookies might turn out too wet or too dry if you swap it. If you’d rather use almond flour, I recommend making my almond flour cookies instead.
• Butter – I usually go with grass-fed butter for the flavor, but any unsalted butter works. If you need a dairy-free option, coconut oil is fine too. Just keep in mind the texture will be a little different, and you’ll taste the coconut more unless you use refined oil .
• Besti Monk Fruit Allulose Blend – This is my go-to sweetener here because it actually helps keep the cookies moist (which is super important when baking with coconut flour). Most other sugar-free sweeteners can make the cookies dry or gritty, so I don’t recommend swapping unless you check my sweetener conversion chart first. For a paleo version, coconut sugar will work, but they just won’t be sugar free.
• Vanilla Extract – I like using a high-quality one to really bring out that classic shortbread flavor.
• Sea Salt

Optional Chocolate Dip:

• Sugar-Free Dark Chocolate Chips – I usually go with sugar-free chocolate chips to keep the cookies low carb, but if that’s not a priority for you, regular chocolate chips will totally work here too. Just use whatever fits your lifestyle.
• Coconut Oil – This helps the chocolate melt smooth and stay shiny. Other oils won’t set the same, so your chocolate might melt in your hands (literally).
• Pecans – Totally optional, but I love the little crunch they add. You can also use chopped almonds, walnuts, or any you prefer. Or just skip them to keep the cookies nut-free.

How To Make Coconut Flour Cookies

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Mix wet ingredients. Beat the butter and Besti together in a bowl until light and fluffy. Fold in the vanilla extract.
2. Add dry ingredients. Beat the coconut flour and salt into the cookie dough.

1. Scoop. Drop rounded spoonfuls of dough onto a lined baking sheet . I use a cookie scoop to make it easier.
2. Bake. Bake until the edges are golden. Let them cool completely before handling.
3. Melt & dip. Melt the chocolate and coconut oil together until smooth. Dip the cookies halfway, set on a lined pan, and sprinkle with nuts before the chocolate sets. Refrigerate until the chocolate is firm.

My Recipe Tips

• Use the right sweetener. Believe it or not, it actually adds a lot of moisture! I always use Besti here because it keeps the cookies soft instead of dry.
• Coconut flour is super dry and absorbent, so don’t just scoop straight from the bag. It packs in too much. Lightly spoon it into your measuring cup and level it off with a butter knife for the right amount.
• Watch the dough texture. It should look crumbly and dense but still hold when you press it together. If you’re using a different brand of coconut flour, start with less and add more as needed.
• Flatten before baking. These cookies won’t spread on their own, so shape them to the thickness you want before they go in the oven.
• If you’re dipping in chocolate, clear a flat spot in your fridge for the pan before you start. It’ll make chilling way easier.
• Want coconut flour chocolate chip cookies? Just fold the chips right into the dough instead of making the dip.
• Let them cool before moving. If you’re using a wire rack, wait a few minutes before transferring so they don’t crumble apart.

Ingredients

Tap underlined ingredients to see the ones I use.

Basic Coconut Flour Cookies:

• 1 cup Wholesome Yum Coconut Flour ▢
• 12 tbsp Unsalted butter (or coconut oil for dairy-free) ▢
• 1/3 cup Besti Monk Fruit Allulose Blend ▢
• 1 tsp Vanilla extract ▢
• 1 pinch Sea salt ▢

Optional Chocolate Dip:

• 1/2 cup Sugar-free dark chocolate chips ▢
• 2 tsp Coconut oil ▢
• 3 tbsp Pecans (skip for nut-free) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

Coconut Flour Cookies

1. Preheat the oven to 350 degrees F (177 degrees C). Line a cookie sheet with parchment paper.
2. Use a hand mixer or stand mixer to beat together the butter and Besti, until fluffy and light in color. Beat in the vanilla extract.
3. Beat in the coconut flour and salt. (The dough will be dense and a little crumbly, but should stick when pressed together.)
4. Scoop rounded tablespoonfuls of the dough onto the prepared cookie sheet. Flatten each cookie to about 1/2 inch (.8 cm) thick. (You can make them thicker or thinner to your liking. Keep in mind they will not spread or thin out during baking, so make them as thin as you want them when done.)
5. Bake for 10-12 minutes , until the edges are golden. Allow to cool completely in the pan before handling.

Optional Chocolate Dip:

1. Allow coconut flour shortbread cookies to cool and firm up completely before dipping in chocolate. Line a small baking sheet with parchment paper (one that will fit in your fridge).
2. Melt sugar-free chocolate and coconut oil in a double boiler on the stove. (Alternatively, you can melt in the microwave in 10-15 second increments at 50% power, stirring between each increment.) Once melted, dip the cookies halfway into the chocolate and place onto the lined pan. Immediately sprinkle with chopped nuts before the chocolate sets.
3. Chill in the refrigerator (uncovered to prevent condensation on the chocolate) before handling, until the chocolate is firm.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 cookie

• Tips: Check out my recipe tips above to help you get the right texture, choose the best ingredients, and make your coconut flour cookies turn out just right.
• Store: Keep in an airtight container in the pantry for up to a week.
• Freeze: Wrap the coconut flour cookies tightly and freeze for 3 to 6 months.
• Note on nutrition info: The nutrition facts do not include optional chocolate topping. If you dip the cookies, the values will vary based on the chocolate and nuts you use.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Coconut Flour Cookies

More Coconut Flour Desserts

If you’re loving these coconut flour cookies, you’ve gotta check out some of my other favorite coconut flour desserts next:

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Coconut Flour Cookies (Just 4 Ingredients!)

My coconut flour cookies are crisp and buttery like shortbread, made with just 5 ingredients and perfect dipped in chocolate.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/coconut-flour-cookies/

Ingredients

Basic Coconut Flour Cookies:

• 1 cup Wholesome Yum Coconut Flour
• 12 tbsp Unsalted butter (or coconut oil for dairy-free)
• 1/3 cup Besti Monk Fruit Allulose Blend
• 1 tsp Vanilla extract
• 1 pinch Sea salt

Optional Chocolate Dip:

• 1/2 cup Sugar-free dark chocolate chips
• 2 tsp Coconut oil
• 3 tbsp Pecans (skip for nut-free)

Instructions

Coconut Flour Cookies

1. Preheat the oven to 350 degrees F (177 degrees C). Line a cookie sheet with parchment paper.
2. Use a hand mixer or stand mixer to beat together the butter and Besti, until fluffy and light in color. Beat in the vanilla extract.
3. Beat in the coconut flour and salt. (The dough will be dense and a little crumbly, but should stick when pressed together.)
4. Scoop rounded tablespoonfuls of the dough onto the prepared cookie sheet. Flatten each cookie to about 1/2 inch (.8 cm) thick. (You can make them thicker or thinner to your liking. Keep in mind they will not spread or thin out during baking, so make them as thin as you want them when done.)
5. Bake for 10-12 minutes , until the edges are golden. Allow to cool completely in the pan before handling.

Optional Chocolate Dip:

1. Allow coconut flour shortbread cookies to cool and firm up completely before dipping in chocolate. Line a small baking sheet with parchment paper (one that will fit in your fridge).
2. Melt sugar-free chocolate and coconut oil in a double boiler on the stove. (Alternatively, you can melt in the microwave in 10-15 second increments at 50% power, stirring between each increment.) Once melted, dip the cookies halfway into the chocolate and place onto the lined pan. Immediately sprinkle with chopped nuts before the chocolate sets.
3. Chill in the refrigerator (uncovered to prevent condensation on the chocolate) before handling, until the chocolate is firm.

Maya’s Recipe Notes

Serving size: 1 cookie

• Tips: Check out my recipe tips above to help you get the right texture, choose the best ingredients, and make your coconut flour cookies turn out just right.
• Store: Keep in an airtight container in the pantry for up to a week.
• Freeze: Wrap the coconut flour cookies tightly and freeze for 3 to 6 months.
• Note on nutrition info: The nutrition facts do not include optional chocolate topping. If you dip the cookies, the values will vary based on the chocolate and nuts you use.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)