FREE 5-Ingredient Recipe EBook

• Why You Need My Coconut Flour Waffles
• Ingredients & Substitutions
• How To Make Waffles With Coconut Flour
• My Recipe Tips
• Serving Ideas
• Coconut Flour Waffles Recipe card
• Recipe Reviews

These coconut flour waffles are lighter and fluffier than any other waffle recipe I’ve made, and I actually love that. I originally developed it mainly because some of you requested nut-free alternatives to my almond flour waffles and flourless waffles , but was surprised to find that its lightness is lovely in its own right. Whether you’re looking for a nut-free, grain-free waffle or just want something lighter (and protein-packed!), these fit the bill. Grab your waffle iron and make them with me!

Why You Need My Coconut Flour Waffles

• Ultra light and fluffy waffles – These waffles are light and airy, a nice change of pace from heavier nut flours. While they don’t get quite as crisp as some of my other recipes, I think the fluffy texture more than makes up for it.
• Easy blender batter – Many waffle recipes require separate mixing steps, but I blend everything in one go for this one. Less effort, fewer dishes, and perfectly smooth batter every time!
• Balanced macros – Unlike the regular kind, my coconut flour waffles have 14 grams of protein each, and even some fiber. They’re low carb, paleo friendly, and gluten-free, too. I feel so much better about eating these for breakfast .

Ingredients & Substitutions

Here I explain the best ingredients for my coconut waffles, what each one does in my recipe, and substitution options. For measurements, see the recipe card .

• Wholesome Yum Coconut Flour – It’s super fine and gets you the best final texture. (In fact, so much so that this recipe is on the back of the bag!) Coconut flour is very absorbent and you need less than you might think, but different brands vary in moisture retention, so I can’t guarantee the same results with other brands.
• Eggs – I highly recommend real eggs here because they provide not only structure here but also leavening. Egg substitutes might be okay, but will likely make your coconut waffles more dense.
• Cream Cheese – I find this often improves the texture in my coconut flour recipes , including coconut flour pancakes , so I included it here as well. Dairy-free alternatives from the store should work just fine if needed.
• Unsalted Butter – Prevents the waffles from being dry. Coconut oil, ghee, or avocado oil make good substitutes, although they don’t have the same flavor.
• Heavy Cream – I love the richness of using this as the liquid to thin out the batter, but you can swap in almond milk , coconut milk, hemp milk , or any milk you like. Thinner milks make the batter a bit runnier, so I’d start with a bit less of those.
• Texture Boosters – Baking powder for lift (I like this non-GMO brand ), and xanthan gum for structure (you can leave it out, but the coconut flour waffles stay together better with it).
• Flavor Boosters – Besti Monk Fruit Allulose Blend for a touch of sweetness, and vanilla extract for that classic taste. Besti also has a bonus of locking in moisture, so it’s a factor for texture, too. Other sugar alternatives should work, but your waffles can be a bit more dry with them — and I recommend checking my sweetener conversion chart to get the right amount.

How To Make Waffles With Coconut Flour

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Make the batter. Blend the coconut flour, eggs, cream cheese, melted butter, milk or cream, Besti, baking powder, xanthan gum, and vanilla in a blender , until smooth.
2. Let it rest. Let the batter sit for a few minutes to thicken. This is important!
3. Cook the waffles. Scoop the batter into your preheated waffle maker . Cook the coconut flour waffles until golden brown on both sides. Repeat with any remaining batter. Don’t miss my topping ideas below!

My Recipe Tips

• Use room temperature ingredients. This is especially important for the cream cheese, because it’ll be lumpy if it’s cold, but ideally all your ingredients should be room temp before you start. If I forget, I soften the cream cheese in the microwave for 10-20 seconds, and place the eggs in a bowl of warm water to come to room temp quickly.
• Use a high-speed blender for the fluffiest results. I love this powerful blender not only because it makes this recipe a breeze, but also because it introduces more air and makes my coconut flour waffles extra fluffy.
• Don’t have a blender? A small food processor should work too. You could try to whisk by hand, but it’ll be harder to get the cream cheese to mix in well.
• Let the batter sit before assessing thickness. This is because coconut flour absorbs more moisture over time. In my testing, the amounts in my recipe here are perfect for the right batter texture, but if you think it’s too thin, wait 5-10 minutes before deciding if you need more coconut flour. And even if it’s too thick, it’s better to confirm how much to thin it out after waiting a bit. It should be a little thicker than a typical waffle batter.
• Timing can vary — don’t open the lid too soon. I have this waffle maker and love the finish, plus it distributes the batter more evenly than others I’ve tried because you flip it over after closing it. I’ve made these waffles in a couple different waffle irons though, and with all of them I watch for steam no longer coming out to determine when to open it. If you open it too soon, your waffles will stick and leave a mess.
• Preheating your waffle iron is crucial. Again, you’ll have sticking if it’s not hot enough.
• Left the waffle cool undisturbed for a minute before removing it. It’ll firm up more and be easier to remove. Sometimes they tear for me if I remove immediately.
• Want crispier waffles? They do firm up as they cool from hot to warm, but in general, coconut flour waffles aren’t as crispy as regular ones. Sometimes I pop them in the oven on a cooling rack at 400 degrees F for a few minutes, or just in the toaster after cooling a bit.

Serving Ideas

My favorite way to serve these coconut flour waffles is with homemade whipped cream and fresh strawberries, as pictured above. You can’t go wrong with my sugar-free maple syrup or other berries, either!

If you want to add something on the side, pop some bacon or turkey bacon in the oven before you start cooking the waffles, or whip up my quick air fryer roasted potatoes or cauliflower hash browns .

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 3 tbsp Wholesome Yum Coconut Flour ▢
• 3 large Eggs (at room temperature) ▢
• 2 oz Cream cheese (softened at room temperature) ▢
• 2 tbsp Unsalted butter (or coconut oil; melted) ▢
• 1/4 cup Heavy cream (or any milk of choice) ▢
• 1 tbsp Besti Monk Fruit Allulose Blend ▢
• 1/2 tsp Baking powder ▢
• 1/4 tsp Xanthan gum (optional, but helps keep it together better) ▢
• 1/2 tsp Vanilla extract (optional) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat your waffle maker .
2. Combine all ingredients in a blender . Puree until smooth.
3. Let the batter sit for a few minutes to thicken. It should be thicker than a pourable batter, but easy to spread. If it’s crumbly like cookie dough, add more milk or cream, a tablespoon at a time, until it’s more like a thick batter.
4. Scoop a scant 1 cup (128 grams) batter into the waffle maker, spread and cover. Cook according to manufacturer instructions (usually about 4-5 minutes ), or until steam is no longer coming out the sides. Carefully remove the waffle from the iron (it’s fragile while it’s hot). Repeat with remaining batter.
5. After opening the waffle maker, left the waffle cool undisturbed for a minute before removing it. It’ll firm up more this way.
6. Optional step: For crisper waffles, heat them in the oven on an oven-safe cooling rack for a couple of minutes at 400 degrees F (204 degrees C), in a toaster oven, or in the toaster.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 large Belgian waffle

• Tips: Check out my recipe tips above to help you to help you get a smooth batter with the right consistency, and fluffy results at the end. I also have alternatives to a blender if you don’t have one, recommendations on timing, ways to prevent your coconut flour waffles from tearing, and how to make them more crispy.
• Storage and meal prep: You can keep these in the fridge for 3-4 days, or freeze them for up to 3-6 months. I like to prep them ahead and store in the freezer. They reheat beautifully right from frozen.
• Reheat: I usually pop mine in the toaster, but the oven at 350 degrees F works, too. They turn out extremely soft and kind of floppy if you microwave them, so I don’t recommend it.

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Coconut Flour Waffles

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Coconut Flour Waffles

These coconut flour waffles are light, fluffy, and gluten-free, with 14 grams of protein! Make them in just minutes for an easy breakfast.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/coconut-flour-waffles/

Ingredients

• 3 tbsp Wholesome Yum Coconut Flour
• 3 large Eggs (at room temperature)
• 2 oz Cream cheese (softened at room temperature)
• 2 tbsp Unsalted butter (or coconut oil; melted)
• 1/4 cup Heavy cream (or any milk of choice)
• 1 tbsp Besti Monk Fruit Allulose Blend
• 1/2 tsp Baking powder
• 1/4 tsp Xanthan gum (optional, but helps keep it together better)
• 1/2 tsp Vanilla extract (optional)

Instructions

1. Preheat your waffle maker .
2. Combine all ingredients in a blender . Puree until smooth.
3. Let the batter sit for a few minutes to thicken. It should be thicker than a pourable batter, but easy to spread. If it’s crumbly like cookie dough, add more milk or cream, a tablespoon at a time, until it’s more like a thick batter.
4. Scoop a scant 1 cup (128 grams) batter into the waffle maker, spread and cover. Cook according to manufacturer instructions (usually about 4-5 minutes ), or until steam is no longer coming out the sides. Carefully remove the waffle from the iron (it’s fragile while it’s hot). Repeat with remaining batter.
5. After opening the waffle maker, left the waffle cool undisturbed for a minute before removing it. It’ll firm up more this way.
6. Optional step: For crisper waffles, heat them in the oven on an oven-safe cooling rack for a couple of minutes at 400 degrees F (204 degrees C), in a toaster oven, or in the toaster.

Maya’s Recipe Notes

Serving size: 1 large Belgian waffle

• Tips: Check out my recipe tips above to help you to help you get a smooth batter with the right consistency, and fluffy results at the end. I also have alternatives to a blender if you don’t have one, recommendations on timing, ways to prevent your coconut flour waffles from tearing, and how to make them more crispy.
• Storage and meal prep: You can keep these in the fridge for 3-4 days, or freeze them for up to 3-6 months. I like to prep them ahead and store in the freezer. They reheat beautifully right from frozen.
• Reheat: I usually pop mine in the toaster, but the oven at 350 degrees F works, too. They turn out extremely soft and kind of floppy if you microwave them, so I don’t recommend it.

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)