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- My Cranberry Relish Is Stealing the Show This Year
- Ingredients & Substitutions
- How To Make Cranberry Relish
- My Recipe Tips
- Cranberry Relish Recipe card
- Serving Ideas
- Recipe Reviews
My Cranberry Relish Is Stealing the Show This Year
Every year, I make my cranberry sauce for Thanksgiving, and no one ever guesses it’s sugar free. But this year, with Friendsgiving in Florida instead of our usual whirlwind of family dinners and travel to Minnesota, I wanted to try something a little different: a no-cook cranberry relish . Here’s what makes this cranberry relish recipe my new go-to this year:
- Fresh, bright flavor – Skipping the stovetop keeps the cranberries and oranges vibrant and tangy, with just enough sweetness from pears and sugar-free maple syrup to balance it out.
- 5 simple ingredients – And they’re all real food, with no refined sugar or anything processed. In fact, this sauce is quite light, just 66 calories per 1/4-cup serving.
- Zero stress prep – Between hosting Friendsgiving, family visits, and our usual Black Friday chaos, I needed something easy. A few pulses in the food processor and this relish is ready to chill in 5 minutes — no cooking required.
- Still a crowd favorite – Even without the stovetop simmer, everyone loved this cranberry orange relish. The texture, flavor, and sweetness is fresh, bright, and sweet.
Make it with me this year for topping your slow cooker turkey breast , spatchcock turkey , or even simply roasted chicken ! It’ll be one of the easiest dishes you make.
Ingredients & Substitutions
Here I explain the best ingredients for my fresh cranberry relish recipe, what each one does, and substitution options. For measurements, see the recipe card .
- Orange – I use a whole orange, peel and all, for a bold citrus flavor and a touch of natural bitterness that balances the sweetness. Navel oranges work great, but my online grocery order once came with blood oranges instead and they tasted just as good in this recipe.
- Pears – I’ve seen some people make cranberry relish with apples, but I really love the flavor of pears in this one! Bartlett, Anjou, or Bosc pears are all great. Feel free to use apples if you prefer, though.
- Cranberries – You can use fresh or frozen cranberries. When I tested frozen, I found the texture was better without thawing them first.
- Maple Syrup – I use Wholesome Yum Zero Sugar Maple Syrup for sweetness without sugar. Regular maple syrup, honey, or sugar-free honey all work, too.
- Pecans – Toasting them brings out more flavor. You can also swap in walnuts or almonds, or even pepitas for a nut-free option.
How To Make Cranberry Relish
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .
- Prep the fruit. Core the pear and cut it and the orange into wedges. I leave the skins on for extra flavor and texture.
- Blend it up. Add the cranberries, orange, pear, and maple syrup to a food processor . Pulse until everything’s finely chopped, but not mushy.
- Add some crunch. Toss in the pecans and pulse again until they’re chopped and mixed through.
- Chill and serve. Transfer the cranberry relish to a bowl and let it chill in the fridge so the flavors can develop.
My Recipe Tips
- For the best cranberry relish, adjust the sweetness only after refrigerating. I thought it tasted super tart at first, but it mellowed out in the fridge and tasted sweeter afterward. You get a better idea of how sweet it’ll be after chilling. My husband and I thought it was just right, but my kids wanted more sweetness, so I stirred in an extra 1/4 cup of syrup at the end.
- The color of this cranberry relish depends on your berries and how ripe they are. It can seem pretty pale at first, but does get more red after sitting in the fridge. However, don’t expect it to be as bright as cooked cranberry sauce .
- If you like it smoother or chunkier, just pulse the mixture more or less. I prefer a little texture, but you do you.
- No food processor? I use and love this one , but a blender works in a pinch. Just pulse in short bursts and scrape down the sides as needed, so it chops evenly. If you don’t have either, you can finely chop everything by hand — it just takes a little extra time.
Recipe Video
Ingredients
Tap underlined ingredients to see the ones I use.
- 1 medium Orange ▢
- 2 medium Pears ▢
- 12 oz Cranberries (fresh or frozen) ▢
- 3/4 cup Maple syrup (or more to taste; I use Wholesome Yum Zero Sugar Maple Syrup ) ▢
- 3/4 cup Pecans ▢
Instructions
Tap on the times in the instructions to start a kitchen timer.
- Core the pear. Cut the pear and orange into wedges, leaving the skin/peel on both.
- Combine the cranberries, orange wedges, pear wedges, and maple syrup in a food processor . Pulse until the mixture is finely chopped.
- Add the pecans and pulse until the nuts are chopped.
- Transfer the cranberry relish to a bowl or container and refrigerate for at least 2 hours to let the flavors develop, up to 3-4 days. If you prefer your relish sweeter, add more syrup to your taste right before serving.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1/4 cup
- Tips: Check out my recipe tips above to help you fine-tune the sweetness, nail the texture, and make your cranberry orange relish shine on the table.
- Storage & meal prep: Keep the relish (either freshly made or just leftovers) in an airtight container in the fridge for up to 3-4 days. It actually tastes better the next day!
- Freeze: You can freeze it for up to 3-4 months, although the texture changes a bit. Thaw in the fridge overnight and give it a good stir before serving. If you don’t like the texture after thawing, you can cook it on the stovetop for 5-10 minutes to turn it into cranberry sauce.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
Add Your NotesYour Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Cranberry Relish
Serving Ideas
This cranberry orange relish is a must for Thanksgiving and just as good for Christmas dinner. Here are my favorite ways to serve it:
- Turkey – I’ll be serving this with my roasted turkey for Thanksgiving , but it doubles as the perfect condiment for turkey sandwiches. It’s also delicious with my air fryer turkey breast if you’re not making the whole bird.
- Christmas Mains – I don’t celebrate Christmas myself, but this cranberry relish recipe pairs perfectly with holiday classics like glazed ham , roasted chicken , or prime rib .
- Breakfast & Brunch – Don’t limit it to dinner! Spoon it over Greek yogurt, spread it on almond flour pancakes or almond flour waffles , or swirl it into oatmeal for a sweet-tart holiday breakfast.
- Cheese Boards – I love adding a small bowl of this cranberry relish to a Thanksgiving or Christmas charcuterie board . It pairs beautifully with creamy brie, sharp cheddar, or tangy goat cheese, and tastes amazing spooned over flax crackers or slices of cheese.
Free Printable: Low Carb & Keto Food List
- Want The Keto Cheat Sheet Printable PDF System?
- The Basic Keto Meal Formula
- Understanding Macros
- Keto Food Swaps
- Keto Food List
- Electrolyte Basics
- Keto Diet Types
- Want The Keto Cheat Sheet Printable PDF System?
- Recipe Reviews
Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.
You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System + EBooks (Only $37)
The Basic Keto Meal Formula
Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.
Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.
Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.
| Pick A Protein | Pick A Veggie | Add Fat |
|---|---|---|
| Beef Chicken Pork Eggs Lamb Turkey Fish Shellfish Protein powder Venison | Cauliflower Broccoli Zucchini Leafy Greens Cucumbers Brussels Sprouts Cabbage Asparagus Radishes Bell Peppers Jicama Celery | Butter Avocado Oil Cheese Bacon Avocado Lard Ghee Mayo Nuts MCT Oil |
Understanding Macros
Macros are macronutrients for short. They include fat, protein, and carbohydrates.
You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.
Carbs Are A Limit.
Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.
A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.
“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.
A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.
Protein Is A Goal.
Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].
“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.
Fat Is A Lever.
Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.
A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).
Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.
Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.
“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.
Keto Food Swaps
One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.
So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .
Keto Swaps For Breakfast
| Instead Of This… | Eat This |
|---|---|
| Pancakes | Almond flour pancakes or coconut flour pancakes |
| Oatmeal | Keto oatmeal with hemp seeds |
| Cinnamon rolls | Fathead cinnamon rolls |
| Cereal | Keto nut granola |
| Muffins | Almond flour muffins or coconut flour muffins |
| Donuts | Almond flour donuts |
| Scones | Almond flour scones |
| High-sugar smoothies | Smoothie with berries or avocado |
| Hash browns | Cauliflower hash browns |
| Breakfast casserole | Breakfast casserole with no potatoes |
| Egg whites | Whole eggs |
| Turkey bacon | Bacon |
| Waffles | Chaffles |
Keto Swaps For Bread
| Instead Of This… | Eat This |
|---|---|
| Bagels | Fathead bagels |
| English muffin | Almond flour English muffin |
| White bread | Keto white bread |
| Multigrain bread | Coconut flour bread with seeds |
| Tortillas for wraps | Coconut flour tortillas |
| Corn taco shells | Cheddar cheese taco shells |
| Burger buns | Oopsie rolls , portobello mushroom caps |
| Breadsticks | Cauliflower breadsticks |
| Biscuits | Almond flour biscuits |
| Cornbread | Almond flour cornbread |
| Croutons | Parmesan crisps |
| Rice | Cauliflower rice , konjac rice |
Keto Swaps For Meals & Side Dishes
| Instead Of This… | Eat This |
|---|---|
| Breaded wings | Crispy air fryer wings (unbreaded) |
| Low-fat meat & poultry | High-fat cuts, or cook low-fat cuts with fat |
| Mashed potatoes | Mashed cauliflower |
| Roasted potatoes | Roasted or fried radishes |
| Tacos | Taco salad |
| Pizza | Fathead crust , chicken crust , or cauliflower crust pizza |
| Lasagna | Eggplant lasagna |
| Potato salad | Cauliflower “potato” salad |
| French fries | Jicama , rutabaga , or zucchini fries |
| Tater tots | Cauliflower tots |
| Wraps | Lettuce wraps , almond flour tortillas |
| Sushi | Naruto-style or homemade rice-free sushi |
| Breaded chicken or fish | Breaded cuts with almond flour or pork rinds |
| Spaghetti | Zoodles , spaghetti squash , shirataki noodles, kelp noodles |
Keto Swaps For Snacks & Sauces
| Instead Of This… | Eat This |
|---|---|
| Nachos | Cheese crisps |
| High-sugar fruit | Berries & other keto fruits |
| Crackers | Almond flour crackers |
| Hummus | Cauliflower hummus |
| Soft pretzels | Fathead pretzels |
| Popcorn | Puffed cheese |
| Granola bars | Grain-free granola bars |
| Jam | Sugar-free berry chia jam |
| Sweet fruity yogurt | Full-fat plain Greek yogurt with berries |
| Sweet salad dressing | Ranch , blue cheese , or plain vinaigrette |
| Ketchup | Mustard and/or sugar-free ketchup |
| BBQ sauce | Sugar-free BBQ sauce |
| Sweetened peanut butter | Natural, sugar-free nut butters |
| Light mayo | Avocado oil mayo |
| Maple syrup | Sugar-free, maple flavored syrup |
| Potato chips | Zucchini chips , pepperoni chips , pork rinds |
Keto Swaps For Cooking & Baking
| Instead Of This… | Eat This |
|---|---|
| Sugar | Monk fruit or allulose |
| Powdered sugar | Powdered monk fruit or allulose |
| White flour | Almond or Coconut flour (use in tested recipes) |
| Making baked goods soft/chewy | Xanthan gum, flax seed meal, psyllium husk powder |
| Breadcrumbs | Pork rinds or almond flour |
| Margarine | Butter, coconut oil, or ghee |
| Vegetable oil | Olive or avocado oil |
| Bananas | Banana extract |
| Chocolate chips | Sugar-free chocolate chips |
| Cornstarch or flour roux | Xanthan gum or gelatin powder (used at the end) |
| Simple syrup | Dissolve monk fruit allulose blend in water over heat |
Keto Swaps For Drinks
| Instead Of This… | Eat This |
|---|---|
| Lemonade | Water with lemon |
| Soda | Flavored sparkling water |
| Milk | Almond milk, coconut milk, heavy cream |
| Latte | Butter coffee |
| Coffee creamer | Heavy cream |
| Sweet wine | Dry wine |
| Beer | Ultra light beer |
| Mixed drinks | Hard liquor with soda + lemon |
If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .
Keto Food List
When looking for a keto cheat sheet printable, the most-requested information is a keto food list.
The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!
Foods To Eat On Keto
- Leafy greens – Such as spinach, chard, and lettuce.
- Above-ground veggies – Such as peppers, zucchini, and cauliflower.
- Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
- Natural meats – Such as beef, lamb, and pork.
- Berries – Such as raspberries, blackberries, and strawberries.
- Avocados
- Unsweetened nut milks – Such as almond milk and coconut milk.
- Almond flour and coconut flour
- Eggs
- Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.
Foods To Avoid On Keto
- White flour & sugar
- Rice & grains – Such as barley, wheat, and corn.
- Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
- Cereal
- Processed food – Such as granola bars, candy
- Most fruit – Such as apples, bananas, and grapes
- Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
- Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
- Starchy veggies – Such as peas, carrots, and beets.
- Potatoes – Such as sweet potatoes and white potatoes.
That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:
Get The Keto Cheat Sheet System PDF (Only $37)
Electrolyte Basics
Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.
For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .
The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.
Here’s your keto diet cheat sheet for getting electrolytes from food:
| Sodium | Magnesium | Potassium |
|---|---|---|
| Bone broth Boullion cubes Bacon Salted nuts Pickles | Seaweed Seeds Nuts Avocado Leafy greens | Potassium chloride Avocado Bone broth Spinach Broccoli Mushrooms Beef Pork |
Keto Diet Types
People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.
Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.
Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!
- Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
- Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
- Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
- Low Carb – Up to 50-100g net carbs daily, less strict.
For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)
Cranberry Relish
Make my cranberry relish recipe with just 5 real food ingredients, in 5 minutes! It’s fresh, sweet, tangy, and so easy to make.
Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/cranberry-relish/
Ingredients
- 1 medium Orange
- 2 medium Pears
- 12 oz Cranberries (fresh or frozen)
- 3/4 cup Maple syrup (or more to taste; I use Wholesome Yum Zero Sugar Maple Syrup )
- 3/4 cup Pecans
Instructions
- Core the pear. Cut the pear and orange into wedges, leaving the skin/peel on both.
- Combine the cranberries, orange wedges, pear wedges, and maple syrup in a food processor . Pulse until the mixture is finely chopped.
- Add the pecans and pulse until the nuts are chopped.
- Transfer the cranberry relish to a bowl or container and refrigerate for at least 2 hours to let the flavors develop, up to 3-4 days. If you prefer your relish sweeter, add more syrup to your taste right before serving.
Maya’s Recipe Notes
Serving size: 1/4 cup
- Tips: Check out my recipe tips above to help you fine-tune the sweetness, nail the texture, and make your cranberry orange relish shine on the table.
- Storage & meal prep: Keep the relish (either freshly made or just leftovers) in an airtight container in the fridge for up to 3-4 days. It actually tastes better the next day!
- Freeze: You can freeze it for up to 3-4 months, although the texture changes a bit. Thaw in the fridge overnight and give it a good stir before serving. If you don’t like the texture after thawing, you can cook it on the stovetop for 5-10 minutes to turn it into cranberry sauce.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)
