FREE 5-Ingredient Recipe EBook

• Why You Need My Cream Of Asparagus Soup Recipe
• Ingredients & Substitutions
• How To Make Cream Of Asparagus Soup
• My Recipe Tips
• Storage Instructions
• Serving Ideas
• More Spring Asparagus Recipes
• My Favorite Tools For This Recipe
• Cream Of Asparagus Soup (5 Ingredients!) Recipe card
• Recipe Reviews

Ready to ditch the canned “cream of…” soups and see how much better a homemade version is? Then you have to try my easy cream of asparagus soup recipe. It’s smooth, flavorful, and needs just a handful of ingredients you probably have around.

This soup takes advantage of the same method I use for many my other healthy soup recipes that I want to make creamy, like cauliflower soup , celery root soup , and pea soup . Not to mention, this creamy asparagus soup just screams spring! And I’m so ready for it. Make it with me if you’re ready, too!

Why You Need My Cream Of Asparagus Soup Recipe

• Fresh taste of spring – My creamy asparagus soup makes the most of in-season produce. I think it’s the perfect way to welcome in the warmer weather. And most of you know I’m a big fan of seasonal cooking!
• Silky-smooth texture – Even though this veggie has a lot of fiber, the way I make this soup leaves it velvety and smooth. If you like my cream of mushroom soup or cream of broccoli soup , you’ll want to add this asparagus one to your homemade “cream of” lineup.
• 5 simple ingredients – Just a handful of common pantry staples, plus the asparagus (of course), salt, pepper, and optional garnishes.
• Quick and easy to make – Just 5 minutes prep and under 30 minutes on the stove. A.k.a. my kind of recipe!

Ingredients & Substitutions

Here I explain the best cream of asparagus soup ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card .

• Asparagus – Snap off the woody ends where the green turns white. For a zero-waste approach, simmer these ends in water to create an asparagus broth, which can be used in various soup recipes, including this one (just replace the chicken broth below!).
• Butter – I like to use grass-fed, but any kind will do. Choose unsalted so that you can adjust salt to taste separately.
• Garlic – Use fresh garlic if you have it, or 1 teaspoon of jarred minced garlic for convenience. You can also add some diced onion for extra flavor if you like.
• Chicken Broth – If you have time, I recommend my chicken broth recipe from scratch. If you don’t, I use a reduced sodium store-bought version. However, vegetable broth or beef broth would also work.
• Heavy Cream – Makes your soup creamy! If you want to make my asparagus soup without cream, you can replace it with full-fat coconut milk or coconut cream instead. I don’t recommend using low-fat milks, like almond milk or hemp milk , because they won’t be rich enough and will make this soup too thin.
• Sea Salt & Black Pepper
• Optional Garnishes – I always garnish this creamy asparagus soup with fresh dill and sour cream. You can also try fresh chives, other fresh herbs, or a sprinkle of parmesan cheese instead.

How To Make Cream Of Asparagus Soup

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Saute the garlic. In a large Dutch oven over medium heat, melt butter. Add the garlic and saute until fragrant.
2. Saute the asparagus. Add the asparagus and saute until it turns bright green.

1. Simmer the soup. Add the chicken broth, salt, and pepper. Bring to a boil over high heat. Reduce heat to low and simmer until the asparagus is soft and tender.
2. Blend until smooth. Pour everything from the pot into a high-powered blender , or use an immersion blender, and puree soup to your desired consistency.
3. Add the cream. Transfer the soup back to the pot, and add the heavy cream. At this point your cream of asparagus soup is pretty much done, but I stir it briefly over heat to ensure it’s nice and hot.

My Recipe Tips

• To avoid stringy soup, select thin asparagus stalks and trim properly. Thick stalks or using the woody ends will prevent you from getting a smooth texture. The best way to tell where to remove the ends is to bend the asparagus near the woody end, and it will naturally snap in the right place.
• Make sure the asparagus gets very soft and tender. Normally I’d never cook asparagus to the point of being mushy, but that’s exaclty what we want here! If it still has some crispness after simmering, it won’t blend smoothly.
• Thicken with other veggies if you like. My homemade cream of asparagus soup naturally thickens when you puree it, without needing additional thickeners — and I love that about it! But if you want to, you can blend in cooked cauliflower or potatoes to further thicken the soup without altering its flavor much. (You can also cook the cauliflower together with the asparagus right in the soup.)

Storage Instructions

• Store: Keep leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Reheat: Warm the soup in the microwave or in a large saucepan on the stove. Sometimes it separates on me, but a quick blend brings it back together.
• Freeze: Cool completely, then transfer to containers or zip lock bags and freeze for up to 3 months. To prevent separation, I recommend freezing without the cream. Just add it after thawing and reheating.

Serving Ideas

My cream of asparagus soup recipe makes a great appetizer before a spring meal, or a lunch pairing. Try these combos:

• Toppings – In my opinion, sour cream and fresh dill (or alternatively, fresh chives) are a must. If you like something more hearty, crumbled bacon in the oven (or air fryer bacon ) makes one of the best toppings!
• Salad – Pair your healthy asparagus soup with an equally healthy salad for lunch! Try my cucumber salad with sour cream , fresh Greek salad , or for a heartier option, Cobb salad .
• Eggs – Add a poached or coddled egg (my fave!) to each bowl for some protein in your meal.

More Spring Asparagus Recipes

I love (love, love) asparagus in the spring! Here are some other ways you can enjoy it this season:

My Favorite Tools For This Recipe

• Dutch Oven – One of my favorites for going straight from stovetop to table, but a large pot would also work.
• Blender – I use this high-powered blender for everything from smoothies to soups! But honestly, this soup blends easily enough that just a regular blender or immersion blender works, too.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 3 tbsp Unsalted butter ▢
• 2 cloves Garlic (minced) ▢
• 4 1/2 cups Asparagus (without woody ends; cut into 1/2-inch pieces) ▢
• 3 1/2 cups Chicken broth, reduced sodium (or vegetable broth for vegetarian option) ▢
• 1 tsp Sea salt ▢
• 1 tsp Black pepper ▢
• 1 cup Heavy cream ▢
• Sour cream (optional, for garnish) ▢
• Fresh dill (optional, for garnish) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a Dutch oven over medium heat, melt the butter. Add the garlic and saute for 1-2 minutes , until fragrant.
2. Add the asparagus and saute for about 5 minutes , until it turns bright green.
3. Add the chicken broth, salt, and pepper, and bring to a boil over high heat. Reduce heat to low and simmer for about 10 minutes , until asparagus is very soft.
4. Pour soup into a high-powered blender and blend until smooth.
5. Transfer soup back to the pot. Add heavy cream and stir until heated through.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 cup

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Cream Of Asparagus Soup

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Cream Of Asparagus Soup (5 Ingredients!)

A super EASY cream of asparagus soup recipe, with just 5 ingredients! This creamy asparagus soup is quick to make and perfect for spring.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/cream-of-asparagus-soup/

Ingredients

• 3 tbsp Unsalted butter
• 2 cloves Garlic (minced)
• 4 1/2 cups Asparagus (without woody ends; cut into 1/2-inch pieces)
• 3 1/2 cups Chicken broth, reduced sodium (or vegetable broth for vegetarian option)
• 1 tsp Sea salt
• 1 tsp Black pepper
• 1 cup Heavy cream
• Sour cream (optional, for garnish)
• Fresh dill (optional, for garnish)

Instructions

1. In a Dutch oven over medium heat, melt the butter. Add the garlic and saute for 1-2 minutes , until fragrant.
2. Add the asparagus and saute for about 5 minutes , until it turns bright green.
3. Add the chicken broth, salt, and pepper, and bring to a boil over high heat. Reduce heat to low and simmer for about 10 minutes , until asparagus is very soft.
4. Pour soup into a high-powered blender and blend until smooth.
5. Transfer soup back to the pot. Add heavy cream and stir until heated through.

Maya’s Recipe Notes

Serving size: 1 cup

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)

FREE 5-Ingredient Recipe EBook

• Why You Need My Cream Of Asparagus Soup Recipe
• Ingredients & Substitutions
• How To Make Cream Of Asparagus Soup
• My Recipe Tips
• Storage Instructions
• Serving Ideas
• More Spring Asparagus Recipes
• My Favorite Tools For This Recipe
• Cream Of Asparagus Soup (5 Ingredients!) Recipe card
• Recipe Reviews

Ready to ditch the canned “cream of…” soups and see how much better a homemade version is? Then you have to try my easy cream of asparagus soup recipe. It’s smooth, flavorful, and needs just a handful of ingredients you probably have around.

This soup takes advantage of the same method I use for many my other healthy soup recipes that I want to make creamy, like cauliflower soup , celery root soup , and pea soup . Not to mention, this creamy asparagus soup just screams spring! And I’m so ready for it. Make it with me if you’re ready, too!

Why You Need My Cream Of Asparagus Soup Recipe

• Fresh taste of spring – My creamy asparagus soup makes the most of in-season produce. I think it’s the perfect way to welcome in the warmer weather. And most of you know I’m a big fan of seasonal cooking!
• Silky-smooth texture – Even though this veggie has a lot of fiber, the way I make this soup leaves it velvety and smooth. If you like my cream of mushroom soup or cream of broccoli soup , you’ll want to add this asparagus one to your homemade “cream of” lineup.
• 5 simple ingredients – Just a handful of common pantry staples, plus the asparagus (of course), salt, pepper, and optional garnishes.
• Quick and easy to make – Just 5 minutes prep and under 30 minutes on the stove. A.k.a. my kind of recipe!

Ingredients & Substitutions

Here I explain the best cream of asparagus soup ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card .

• Asparagus – Snap off the woody ends where the green turns white. For a zero-waste approach, simmer these ends in water to create an asparagus broth, which can be used in various soup recipes, including this one (just replace the chicken broth below!).
• Butter – I like to use grass-fed, but any kind will do. Choose unsalted so that you can adjust salt to taste separately.
• Garlic – Use fresh garlic if you have it, or 1 teaspoon of jarred minced garlic for convenience. You can also add some diced onion for extra flavor if you like.
• Chicken Broth – If you have time, I recommend my chicken broth recipe from scratch. If you don’t, I use a reduced sodium store-bought version. However, vegetable broth or beef broth would also work.
• Heavy Cream – Makes your soup creamy! If you want to make my asparagus soup without cream, you can replace it with full-fat coconut milk or coconut cream instead. I don’t recommend using low-fat milks, like almond milk or hemp milk , because they won’t be rich enough and will make this soup too thin.
• Sea Salt & Black Pepper
• Optional Garnishes – I always garnish this creamy asparagus soup with fresh dill and sour cream. You can also try fresh chives, other fresh herbs, or a sprinkle of parmesan cheese instead.

How To Make Cream Of Asparagus Soup

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Saute the garlic. In a large Dutch oven over medium heat, melt butter. Add the garlic and saute until fragrant.
2. Saute the asparagus. Add the asparagus and saute until it turns bright green.

1. Simmer the soup. Add the chicken broth, salt, and pepper. Bring to a boil over high heat. Reduce heat to low and simmer until the asparagus is soft and tender.
2. Blend until smooth. Pour everything from the pot into a high-powered blender , or use an immersion blender, and puree soup to your desired consistency.
3. Add the cream. Transfer the soup back to the pot, and add the heavy cream. At this point your cream of asparagus soup is pretty much done, but I stir it briefly over heat to ensure it’s nice and hot.

My Recipe Tips

• To avoid stringy soup, select thin asparagus stalks and trim properly. Thick stalks or using the woody ends will prevent you from getting a smooth texture. The best way to tell where to remove the ends is to bend the asparagus near the woody end, and it will naturally snap in the right place.
• Make sure the asparagus gets very soft and tender. Normally I’d never cook asparagus to the point of being mushy, but that’s exaclty what we want here! If it still has some crispness after simmering, it won’t blend smoothly.
• Thicken with other veggies if you like. My homemade cream of asparagus soup naturally thickens when you puree it, without needing additional thickeners — and I love that about it! But if you want to, you can blend in cooked cauliflower or potatoes to further thicken the soup without altering its flavor much. (You can also cook the cauliflower together with the asparagus right in the soup.)

Storage Instructions

• Store: Keep leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Reheat: Warm the soup in the microwave or in a large saucepan on the stove. Sometimes it separates on me, but a quick blend brings it back together.
• Freeze: Cool completely, then transfer to containers or zip lock bags and freeze for up to 3 months. To prevent separation, I recommend freezing without the cream. Just add it after thawing and reheating.

Serving Ideas

My cream of asparagus soup recipe makes a great appetizer before a spring meal, or a lunch pairing. Try these combos:

• Toppings – In my opinion, sour cream and fresh dill (or alternatively, fresh chives) are a must. If you like something more hearty, crumbled bacon in the oven (or air fryer bacon ) makes one of the best toppings!
• Salad – Pair your healthy asparagus soup with an equally healthy salad for lunch! Try my cucumber salad with sour cream , fresh Greek salad , or for a heartier option, Cobb salad .
• Eggs – Add a poached or coddled egg (my fave!) to each bowl for some protein in your meal.

More Spring Asparagus Recipes

I love (love, love) asparagus in the spring! Here are some other ways you can enjoy it this season:

My Favorite Tools For This Recipe

• Dutch Oven – One of my favorites for going straight from stovetop to table, but a large pot would also work.
• Blender – I use this high-powered blender for everything from smoothies to soups! But honestly, this soup blends easily enough that just a regular blender or immersion blender works, too.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 3 tbsp Unsalted butter ▢
• 2 cloves Garlic (minced) ▢
• 4 1/2 cups Asparagus (without woody ends; cut into 1/2-inch pieces) ▢
• 3 1/2 cups Chicken broth, reduced sodium (or vegetable broth for vegetarian option) ▢
• 1 tsp Sea salt ▢
• 1 tsp Black pepper ▢
• 1 cup Heavy cream ▢
• Sour cream (optional, for garnish) ▢
• Fresh dill (optional, for garnish) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a Dutch oven over medium heat, melt the butter. Add the garlic and saute for 1-2 minutes , until fragrant.
2. Add the asparagus and saute for about 5 minutes , until it turns bright green.
3. Add the chicken broth, salt, and pepper, and bring to a boil over high heat. Reduce heat to low and simmer for about 10 minutes , until asparagus is very soft.
4. Pour soup into a high-powered blender and blend until smooth.
5. Transfer soup back to the pot. Add heavy cream and stir until heated through.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 cup

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Cream Of Asparagus Soup