FREE 5-Ingredient Recipe EBook

• My Honey Garlic Gravy Makes This Crock Pot Pork Tenderloin Recipe
• Ingredients & Substitutions
• How To Cook Pork Tenderloin In The Slow Cooker
• My Recipe Tips
• Crock Pot Pork Tenderloin (Tender & Juicy) Recipe card
• Serving Ideas
• Recipe Reviews

My Honey Garlic Gravy Makes This Crock Pot Pork Tenderloin Recipe

If you’re looking for a dinner that’s easy, hands-off, and packed with flavor, my Crock Pot pork tenderloin will hit the spot. Here are my favorite things about it:

• Tender, juicy pork with a sweet and savory gravy – It’s a given that you can expect your meat melt-in-your-mouth tender with this method, but what makes my slow cooker pork tenderloin recipe special is the herby honey garlic gravy. It absolutely makes this dish.
• Fast for a Crock Pot recipe – Minimal prep is what the slow cooker does best, but the actual cooking time is faster than most proteins. Plus, it frees up your oven for your favorite healthy sides .
• Real food ingredients – Many Crock Pot pork tenderloin recipes rely on processed foods, but I only use ingredients you (and I) can pronounce. Did I mention this gravy is naturally sweetened, gluten-free, and has no thickeners? Yep.

I usually cook this long, lean cut fast-and-hot (see my quick baked pork tenderloin and air fried pork tenderloin ) to avoid drying it out, but cooking pork tenderloin in the slow cooker actually leaves it so tender and lets me plan ahead. Make it with me on your next busy day — or even for a smaller holiday gathering!

Ingredients & Substitutions

Here I explain the best ingredients for my slow cooker pork tenderloin recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Pork Tenderloin – Most tenderloins weigh about a pound, and I used two for this recipe. Look for a pinkish color with good marbling and skip anything pale or spotty. And don’t mix it up with pork loin roast—it’s a totally different cut (use my slow cooker pork loin recipe if that’s what you have!).
• Broth – The liquid for the bottom of the slow cooker. I use chicken broth (either my homemade chicken broth or this brand ), but you can use beef broth or bone broth , too.
• Coconut Aminos – This soy sauce substitute adds a sweet, savory, umami flavor and is less salty than soy sauce. Low-sodium soy sauce or tamari work, too.
• Honey – Makes the gravy taste a little sweet. I usually use my natural Wholesome Yum Zero Sugar Honey .
• Apple Cider Vinegar – Adds a tangy kick and helps tenderize the pork. Red wine vinegar, white wine vinegar, balsamic vinegar, or lemon juice will have the same effect.
• Garlic – I recommend fresh, but a teaspoon of jarred minced garlic or 1/2 teaspoon of garlic powder will do the trick.
• Fresh Rosemary – My favorite herb for this Crock Pot pork tenderloin! You can swap in thyme or another sturdy herb if you like. I don’t recommend delicate herbs (like basil or dill) for slow cooking. If you want to use dried herbs, you can just sprinkle about a teaspoon directly over the pork.
• Olive Oil , Sea Salt, & Black Pepper

How To Cook Pork Tenderloin In The Slow Cooker

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Season the pork. Trim off any silver skin, then rub the tenderloins all over with salt and pepper.
2. Sear until golden. Heat the olive oil in a cast iron skillet (or your favorite pan, but cast iron is my go-to). Sear the tenderloins on both sides until nicely browned.

1. Mix up the gravy. Whisk the chicken broth, coconut aminos, honey, apple cider vinegar, and garlic in a bowl. Set it aside.
2. Combine in the slow cooker. Lay the pork tenderloin in the Crock Pot ( I have this one ) in a single layer. Pour the broth mixture around the pieces and tuck the rosemary sprigs along the sides.
3. Slow cook until tender. I recommend the Low setting for juicy results.
4. Soak it in gravy. Slice the tenderloins, then pop them back into the slow cooker with the sauce on High for a few minutes. I garnished mine with extra rosemary.

My Recipe Tips

• Can you skip searing first? I know, I know — many people want to slow cook pork tenderloin specifically to avoid any extra prep. But the texture and flavor is much better if you sear the outside, and the prep is only 10 minutes! But to answer this question, yes, you can let your Crock Pot do its thing without searing.
• A cast iron skillet gives you the best sear. It retains heat better than nonstick pans, and I definitely notice the difference.
• Check with a meat thermometer if you can. The slow cooker won’t dry out your pork as easily as other methods, but this is still a lean cut, so I recommend cooking just until it hits 145 degrees F. You can even go a few degrees under, as the temp will rise when you do the final heating step after slicing.
• It’s best to cook this Crock Pot pork tenderloin on Low, but yes, you can cook on High for half the time. For this option, I recommend spreading large pieces of onions or apples at the bottom of the Crock Pot before placing the tenderloins on top. This will reduce the chance of uneven cooking or hot spots.
• Don’t skip the last step! Cooking the sliced pork in the sauce for a few minutes at the end makes every bite more juicy and soaked in flavor, instead of just the outside.
• Prefer a thicker gravy? You can whisk some of it with a tablespoon of arrowroot powder (my preference) or cornstarch, then mix into the slow cooker before the last step. I don’t find this necessary, as the sauce is perfect for drizzling as-is.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 2 lbs Pork tenderloin (I used 2, 1 pound each) ▢
• 1/2 tsp Sea salt ▢
• 1/2 tsp Black pepper ▢
• 1 tbsp Olive oil ▢
• 2 cups Chicken broth, reduced sodium ▢
• 3 tbsp Coconut aminos ▢
• 1 tbsp Honey (I used sugar-free honey ) ▢
• 1/2 tbsp Apple cider vinegar ▢
• 2 cloves Garlic (minced) ▢
• 2 sprigs Fresh rosemary ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Trim any silver skin from the tenderloins. Rub them all over with salt and pepper.
2. Heat the olive oil in a cast-iron skillet over medium-high heat. Sear the pork tenderloins for 2 minutes per side, until browned.
3. In a medium bowl, whisk together the chicken broth, coconut aminos, honey, apple cider vinegar, and minced garlic. Set aside.
4. Place the pork tenderloins in the Crock Pot without overlapping them. Pour in the chicken broth mixture. Arrange the rosemary sprigs on the sides.
5. Cook pork tenderloin in the slow cooker on Low for 2-3 hours, or until the internal temperature reaches 145 degrees F (63 degrees C).
6. Recommended optional step: Remove the tenderloins to a cutting board and slice them. Return to the Crock Pot with the sauce and heat on High for 5-8 minutes . This will make each slice absorb moisture and flavor, and tenderizes the meat.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size : ~1/3 lb, or 1/6 of entire recipe

• Tips: Check out my recipe tips above to help you get the most flavor and a perfectly juicy texture, plus options to skip the searing step, cook on High if you’re in a hurry, or thicken the sauce if you prefer.
• Meal prep: You can mix up the gravy mixture ahead and store in the fridge until ready to use.
• Store: Keep the sliced pork tenderloin and gravy in an airtight container in the fridge for up to 4 days.
• Reheat: Bake at 350 degrees F, wrapped in foil to lock in moisture. The microwave works okay, but is more drying.
• Freeze: Store in the freezer for up to 4 months. Thaw before reheating.

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Crock Pot Pork Tenderloin Recipe

Serving Ideas

This Crock Pot pork tenderloin is so versatile, and the sauce is amazing drizzled over just about anything . Try it with:

• Vegetables – This time, I paired it with Instant Pot cauliflower (shown above), but air fryer green beans or sauteed zucchini are also quick and easy options. If you have more time, roasted veggies like delicata squash or honey carrots pair well, too.
• Starchy base – To soak up that yummy gravy! You can opt for oven roasted potatoes , sweet potatoes , rice, or even lighter options like mashed cauliflower or roasted rutabaga .
• Comforting sides – Cooking for a crowd? Whip up my loaded cauliflower casserole , squash casserole , or asparagus casserole while you’ve got your pork tenderloin in the Crock Pot.
• Salads – My pear salad , kale salad , or spring mix salad are light to balance out this richer slow cooker pork tenderloin recipe. I also serve leftovers over them for lunch!

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Crock Pot Pork Tenderloin (Tender & Juicy)

My Crock Pot pork tenderloin recipe is juicy and flavorful, with a sweet-and-savory honey garlic gravy. The slow cooker makes it so easy!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/crock-pot-pork-tenderloin/

Ingredients

• 2 lbs Pork tenderloin (I used 2, 1 pound each)
• 1/2 tsp Sea salt
• 1/2 tsp Black pepper
• 1 tbsp Olive oil
• 2 cups Chicken broth, reduced sodium
• 3 tbsp Coconut aminos
• 1 tbsp Honey (I used sugar-free honey )
• 1/2 tbsp Apple cider vinegar
• 2 cloves Garlic (minced)
• 2 sprigs Fresh rosemary

Instructions

1. Trim any silver skin from the tenderloins. Rub them all over with salt and pepper.
2. Heat the olive oil in a cast-iron skillet over medium-high heat. Sear the pork tenderloins for 2 minutes per side, until browned.
3. In a medium bowl, whisk together the chicken broth, coconut aminos, honey, apple cider vinegar, and minced garlic. Set aside.
4. Place the pork tenderloins in the Crock Pot without overlapping them. Pour in the chicken broth mixture. Arrange the rosemary sprigs on the sides.
5. Cook pork tenderloin in the slow cooker on Low for 2-3 hours, or until the internal temperature reaches 145 degrees F (63 degrees C).
6. Recommended optional step: Remove the tenderloins to a cutting board and slice them. Return to the Crock Pot with the sauce and heat on High for 5-8 minutes . This will make each slice absorb moisture and flavor, and tenderizes the meat.

Maya’s Recipe Notes

Serving size : ~1/3 lb, or 1/6 of entire recipe

• Tips: Check out my recipe tips above to help you get the most flavor and a perfectly juicy texture, plus options to skip the searing step, cook on High if you’re in a hurry, or thicken the sauce if you prefer.
• Meal prep: You can mix up the gravy mixture ahead and store in the fridge until ready to use.
• Store: Keep the sliced pork tenderloin and gravy in an airtight container in the fridge for up to 4 days.
• Reheat: Bake at 350 degrees F, wrapped in foil to lock in moisture. The microwave works okay, but is more drying.
• Freeze: Store in the freezer for up to 4 months. Thaw before reheating.

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)