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• My Curry Chicken Salad Recipe Is A Spiced Take On The Favorite
• Ingredients & Substitutions
• How To Make Curry Chicken Salad
• My Recipe Tips
• Curry Chicken Salad Recipe card
• Serving Ideas
• Recipe Reviews

My Curry Chicken Salad Recipe Is A Spiced Take On The Favorite

I didn’t always like spicy food or Indian flavors, but over the years, my husband slowly converted me. This curry chicken salad is my lighter, lunch-worthy, and very much I-like-warm-spices-now version of a classic chicken salad . I have lots of other chicken salad recipes, but here’s why I created this one:

• Vibrant curry flavor, salad style – If you like my coconut chicken curry , you’ll love this “lunch-ified” curried chicken salad. I kept the bold, warm curry powder, and tossed in juicy grapes, crisp celery, and cashews. Sweet, crunchy, savory perfection.
• Creamy, but not heavy – Mixing mayo and Greek yogurt gives the dressing the best of both worlds: Rich and creamy with a little tang — and more protein! It feels lighter than most chicken salads I’ve tried.
• Ridiculously easy – No cooking required if you’ve got leftover chicken, and I love that there aren’t too many ingredients. Just mix it all up and I have healthy lunches for days.

I’ve brought this curry chicken salad recipe to picnics and potlucks, meal prepped it for lunch, and even threw it together for a lazy dinner . Make it with me for any and all of the above!

Ingredients & Substitutions

Here I explain the best ingredients for my curried chicken salad recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Shredded Chicken – I usually just use leftover chicken or rotisserie chicken. If you don’t have any, you can bake a few chicken breasts or throw chicken in the Instant Pot fast.
• Grapes – It sounds odd, but the sweet burst from the grapes works so well with the curry. You could totally swap in pineapple, mango, apple, or even raisins.
• Onions – I add red onions for a little bite and green onions for a pop of color. Feel free to swap in any combination of sweet onions, shallots, or fresh herbs to suit your taste.
• Crunch – From celery and cashews ! Almonds, pistachios, or peanuts would also work, or sunflower seeds for a nut-free option.
• Creamy Base – I use a combination of mayonnaise and Greek yogurt . You can definitely pick just one or the other.
• Curry Powder – The main ingredient that makes this a curry chicken salad! I sometimes toss in a little extra turmeric or ground ginger for extra kick.
• Lime Juice – For a tangy burst. Lemon juice works, too.
• Sea Salt & Black Pepper

How To Make Curry Chicken Salad

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Combine the salad ingredients. In a big bowl, mix up the chicken, grapes, celery, cashews, and both types of onions. I usually just eyeball it these days — it’s a forgiving recipe!
2. Whip up the dressing. In a smaller bowl, whisk together the mayo, Greek yogurt, curry powder, lime juice, salt, and pepper.
3. Mix it up. Pour the dressing over the curry chicken salad and gently stir to coat. I like to serve with extra green onions and lime wedges!

My Recipe Tips

• Shredded chicken works better than cubed or sliced. While you can use any kind you’ve got, I’ve found thet the crevices in the shredded kind absorb the dressing flavors more.
• Dice the onions and celery pretty small. This way you get a little in every bite and they’re not overpowering.
• Want less dishes to wash? Mix the dressing in the large bowl first, then just add the other ingredients and mix. No need for a separate dressing bowl!
• The flavors get even better with time. Like many creamy salads, this curry chicken salad tastes even better after a few hours in the fridge! If you’ve got the time, I recommend making it in advance.
• The cashews do soften in the fridge. If you want them extra crunchy, add them right before serving.

Ingredients

Tap underlined ingredients to see the ones I use.

• 4 cups Shredded chicken (or diced chicken breast) ▢
• 1 cup Grapes (halved; or ½ cup raisins) ▢
• 1 cup Celery (diced) ▢
• ½ cup Red onion (finely diced) ▢
• ½ cup Cashews (coarsely chopped) ▢
• ¼ cup Green onions (sliced thinly) ▢

Dressing:

• 1/3 cup Mayonnaise ▢
• 1/3 cup Greek yogurt (or sour cream) ▢
• 1 tbsp Curry powder ▢
• 2 tbsp Lime juice (or lemon juice) ▢
• ½ tsp Sea salt ▢
• ¼ tsp Black pepper ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a large bowl, combine the shredded chicken, grapes, celery, red onion, cashews and green onions. Stir together.
2. In a small bowl, whisk together the mayo, Greek yogurt, curry powder, lime juice, sea salt, and black pepper, until smooth.
3. Pour the dressing over the chicken mixture. Gently stir, until combined.
4. Enjoy right away, or refrigerate for 1 hour to let the flavors develop.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: Check out my recipe tips above to help you get the best flavor and texture in your curry chicken salad.
• Storage & meal prep: This salad keeps well in the fridge for up to 5 days. I don’t recommend freezing it, as the dressing will separate.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Curry Chicken Salad

Serving Ideas

I eat this curry chicken salad for lunch most often, usually in one of these ways:

• Lettuce Wraps – As shown above! I recommend either butter lettuce or romaine lettuce for easy wrapping.
• Sandwiches – You can also use your favorite tortillas for your wraps, or make a sandwich using your favorite bread. Try my 90 second bread for a quick fix, or almond flour bread to prep ahead.
• Dippers – You can even scoop up the curried chicken salad using flax seed crackers , almond crackers , celery sticks, or mini peppers .

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

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The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Curry Chicken Salad

My curry chicken salad recipe has tender chicken, juicy grapes, crunchy celery, and cashews in a creamy, tangy curried dressing. Ready in 15!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/curry-chicken-salad/

Ingredients

• 4 cups Shredded chicken (or diced chicken breast)
• 1 cup Grapes (halved; or ½ cup raisins)
• 1 cup Celery (diced)
• ½ cup Red onion (finely diced)
• ½ cup Cashews (coarsely chopped)
• ¼ cup Green onions (sliced thinly)

Dressing:

• 1/3 cup Mayonnaise
• 1/3 cup Greek yogurt (or sour cream)
• 1 tbsp Curry powder
• 2 tbsp Lime juice (or lemon juice)
• ½ tsp Sea salt
• ¼ tsp Black pepper

Instructions

1. In a large bowl, combine the shredded chicken, grapes, celery, red onion, cashews and green onions. Stir together.
2. In a small bowl, whisk together the mayo, Greek yogurt, curry powder, lime juice, sea salt, and black pepper, until smooth.
3. Pour the dressing over the chicken mixture. Gently stir, until combined.
4. Enjoy right away, or refrigerate for 1 hour to let the flavors develop.

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: Check out my recipe tips above to help you get the best flavor and texture in your curry chicken salad.
• Storage & meal prep: This salad keeps well in the fridge for up to 5 days. I don’t recommend freezing it, as the dressing will separate.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)