FREE 5-Ingredient Recipe EBook

• Why You Need My Eggplant Pizza Recipe
• Ingredients & Substitutions
• How To Make Eggplant Pizza
• My Recipe Tips
• Topping Variations
• Storage & Meal Prep
• Serving Ideas
• More Veggie Pizza Recipes
• My Favorite Pan For This Recipe
• Eggplant Pizza (30 Minutes!) Recipe card
• Gratitude Moment
• Recipe Reviews

Pizza is one of my favorite ways to sneak veggies onto my family’s plates — and my eggplant pizza has been a regular in my rotation since 2016! Roasted eggplant makes the perfect neutral base for sauce and toppings. So even though my kids are not usually fans of eggplant, they eat my eggplant pizza recipe. I’ve heard that Julia Child first came up with this concept, and this is my take on it. Make it with me and transform your pizza night into a healthy dinner !

Why You Need My Eggplant Pizza Recipe

• Healthy spin on classic pizza – My eggplant pizza recipe has all the flavors you love, just without the traditional crust. It’s naturally low carb and gluten-free, and simply a delicious way to eat your vegetables.
• Quick and easy – It’s the perfect 30-minute meal for busy weeknights. And you only need 6 fresh, simple ingredients.
• Versatile toppings – I usually go with classic pepperoni, but this recipe is easy to customize with your favorite toppings. I’ve got ideas for you below!

Ingredients & Substitutions

Here I explain the best ingredients for my eggplant pizza recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Eggplant – Slice it into 1/2-inch rounds. These will be our pizza crusts! You can also do this with zucchini, like I do for my zucchini pizza bites .
• Olive Oil – For roasting the eggplant. I use this olive oil , but you can go with avocado oil or really any other oil you like.
• Marinara Sauce – My favorite sauce for eggplant pizza is my healthy marinara sauce , but you could also use my sugar-free pizza sauce or even white sauce . See my topping variations below for more ideas!
• Cheese – My go-to for any pizza recipe is mozzarella, but you do you! Parmesan cheese, cheddar, gouda, provolone, or even dairy-free cheese alternatives would work.
• Pepperoni – Since eggplant pizzas are small, I find that mini pepperoni slices work best. If you only have full-sized pepperoni, just cut it into quarters.
• Seasonings – Sea salt, black pepper, and Italian seasoning for extra flavor.

How To Make Eggplant Pizza

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Roast the eggplant. Arrange the eggplant slices in a single layer on the lined baking sheet . Brush or spray both sides lightly with olive oil, and sprinkle with salt and pepper. Bake until the eggplant is soft and golden.
2. Add the toppings. Spread the marinara on each eggplant slice, sprinkle with shredded cheese, and top with Italian seasoning and pepperoni.
3. Broil until melty. Set the oven to broil and return the eggplant pizza to the oven. Broil until the cheese is melted and slightly browned. I like to garnish with fresh basil, but parsley is nice, too!

My Recipe Tips

• Choose small to medium eggplants. Yes, this means your eggplant pizza bites will be smaller, but smaller eggplants are less bitter and have fewer seeds. Not only do they taste better, they’ll have a more sturdy texture after roasting to support your toppings.
• Cut the eggplant slices into the same thickness. This ensures that they bake evenly. I find that 1/2 inch is just right.
• You may need to remove excess moisture. I find that the moisture usually roasts away from the eggplant slices, but if they seem a little wet after roasting, pat them dry before adding your toppings.
• Pre-cook your toppings if needed. Pepperoni doesn’t need this, but if you use other toppings such as sausage (or veggies that you want soft), cook them first. The short broiling time isn’t enough time to cook anything, it just melts the cheese.

Topping Variations

Just like a traditional pizza, you’ve got lots of topping options! Here are some of my favorite ways to dress up these eggplant slices:

• Meat Lover’s – My husband’s favorite, with pizza sauce, shredded mozzarella, pepperoni, Italian sausage, crumbled ground beef, and diced Canadian bacon.
• Veggie Lover’s – Add pizza sauce, shredded mozzarella, sliced tomatoes, onions, bell peppers, mushrooms, and black olives.
• Margherita – Use pizza sauce, sliced fresh mozzarella, sliced tomatoes, and fresh basil. Make sure to pat dry the mozzarella before adding it, so your eggplant pizza doesn’t come out soggy. You can add the basil after baking for extra freshness, or layer it between the sauce and cheese so it doesn’t burn.
• Taco – Top your eggplant slices with homemade salsa , my taco meat , and a Mexican cheese blend. After baking, add shredded lettuce, diced tomato, jalapenos, and a dollop of sour cream.
• BBQ Chicken – Spread on some barbecue sauce (I use sugar free BBQ sauce ), shredded chicken (my Instant Pot chicken is the fastest way to make it), diced red onions, and cheddar cheese. It’s amazing with a drizzle of ranch dressing on top!
• Hawaiian – My fave sweet and savory combo! You’ll need pizza sauce, shredded mozzarella, Canadian bacon, and diced pineapple.
• Pesto – Spread with pesto sauce and top with fresh mozzarella and sliced cherry tomatoes (or sun-dried tomatoes ). Garnish with fresh basil leaves after baking.
• White – Top your mini eggplant pizzas with homemade alfredo sauce , spinach, cooked chicken , onions, and mozzarella cheese.

Storage & Meal Prep

• Store: Keep leftovers in an airtight container in the refrigerator for up to 3-4 days. They do get more soggy, but I think they still taste delicious.
• Meal prep: To prep these eggplant pizzas in advance, you can slice and roast the eggplant, then store it in the fridge. When you’re ready to eat, just add the toppings and broil until the cheese is melted.
• Reheat: Pop your eggplant pizza in the oven for about 10 minutes at 350 degrees F, until the cheese is melty. You can also use the microwave.
• Freeze: Cool completely, then freeze in a single layer on a parchment paper lined baking sheet. Once solid, transfer to a zip lock bag and freeze for up to 3 months. I usually reheat from frozen, which takes longer but is so convenient.

Serving Ideas

Pizza doesn’t really need a side dish, but this is a very light meal if you divide it into 4 servings like I did. So, I recommend either serving something on the side, doubling the eggplant pizza recipe for 4 people, or serving the entire recipe by itself for just 2 people. If go with the side dish option, here are some ideas:

• Salad – For pizza nights, a simple wedge salad or chicken Caesar salad is perfect. But sometimes I make a kale salad with maple dressing or pomegranate salad with honey dressing.
• Chicken Wings – You can always order a side of wings at any pizza joint, so why not make a side of Crock Pot wings or buffalo wings at home, too? If you want a lighter option, try my quick air fryer cauliflower wings .
• Soup – Eggplant pizza is perfect with a bowl of tomato soup , but in the summer months I like it with chilled cucumber soup .

More Veggie Pizza Recipes

I’ve got more sneaky veggie pizzas for you to make! My family enjoys these almost every week:

Pizza Casserole

Zucchini Pizza Boats

Portobello Mushroom Pizza

Pizza Bowls

My Favorite Pan For This Recipe

I’ve been using this sturdy baking sheet for years. I like to line mine for easy cleanup, but you totally don’t have to because it’s completely nonstick — and the coating is still great on mine after all these years!

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 lb Eggplant (cut into uniform 1/2" thick slices) ▢
• 2 tbsp Olive oil ▢
• 1/4 tsp Sea salt ▢
• 1/8 tsp Black pepper ▢
• 1/2 cup Marinara sauce ▢
• 1 1/2 cups Mozzarella cheese (shredded) ▢
• 1 tsp Italian seasoning ▢
• 1 oz Mini pepperoni slices ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with parchment paper.
2. Arrange the eggplant slices in a single layer on the lined baking sheet. Brush or spray both sides lightly with olive oil. Sprinkle with sea salt and black pepper.
3. Bake for about 15 minutes , until the eggplant is soft and golden.
4. Spread about 2 teaspoons (9 g) marinara sauce on each eggplant slice. Sprinkle each with about 2 tablespoons (28 g) shredded cheese. Top with Italian seasoning and pepperoni slices.
5. Set the oven to broil or 500 degrees F (260 degrees C). Return to the oven. Broil for about 5 more minutes , until the cheese is melted and slightly browned.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 3 eggplant pizzas

📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Eggplant Pizza

Gratitude Moment

Little flashback to 2016, the same year I first made this eggplant pizza! I didn’t know a thing about blogging, and I didn’t take many pictures of myself with food back then.

This is one of my favorite memories from that year. We went to the arboretum for a fall walk with my then-1-year-old daughter, and she was so happy to have me twirl her in the air.

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Eggplant Pizza (30 Minutes!)

My easy eggplant pizza recipe needs just 6 ingredients + 30 minutes! Tender eggplant makes the perfect base for your favorite pizza toppings.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/recipes/easy-mini-eggplant-pizza-recipe/

Ingredients

• 1 lb Eggplant (cut into uniform 1/2" thick slices)
• 2 tbsp Olive oil
• 1/4 tsp Sea salt
• 1/8 tsp Black pepper
• 1/2 cup Marinara sauce
• 1 1/2 cups Mozzarella cheese (shredded)
• 1 tsp Italian seasoning
• 1 oz Mini pepperoni slices

Instructions

1. Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with parchment paper.
2. Arrange the eggplant slices in a single layer on the lined baking sheet. Brush or spray both sides lightly with olive oil. Sprinkle with sea salt and black pepper.
3. Bake for about 15 minutes , until the eggplant is soft and golden.
4. Spread about 2 teaspoons (9 g) marinara sauce on each eggplant slice. Sprinkle each with about 2 tablespoons (28 g) shredded cheese. Top with Italian seasoning and pepperoni slices.
5. Set the oven to broil or 500 degrees F (260 degrees C). Return to the oven. Broil for about 5 more minutes , until the cheese is melted and slightly browned.

Maya’s Recipe Notes

Serving size: 3 eggplant pizzas

📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)