FREE 5-Ingredient Recipe EBook

• My Halloween Deviled Eggs Are Creepy, Cute, And Delicious
• Ingredients & Substitutions
• How To Make Deviled Eggs For Halloween
• My Recipe Tips
• Halloween Deviled Eggs (Spooky Spiders) Recipe card
• Spooky Recipe Variations
• Recipe Reviews

My Halloween Deviled Eggs Are Creepy, Cute, And Delicious

• Tastes like the classic – These Halloween deviled eggs look festive on a party tray, but they still taste just like the deviled eggs you know and love, with a creamy, tangy filling. And the veggie “spiders” actually pair really well with the eggs.
• Healthier alternative to candy – I’m fine with a little Halloween candy, but I like having savory, protein-packed snacks, too. These make a perfect party bite next to a spooky Halloween charcuterie board or even my Jack-O’-Lantern stuffed peppers .
• Easy to make – They take just about 30 minutes, which isn’t much more than regular deviled eggs, and the decorating part is actually fun. Kids and adults both love them.

Whether you’re hosting a party or just want something festive for the family, these Halloween deviled eggs are always a hit. Make them with me!

“My kids and I tried your Halloween deviled eggs, and they were a hit! The combination of mayo, Dijon, and a sprinkle of paprika gave them a deliciously tangy kick. A perfect treat for Halloween that isn’t loaded with sugar.” –Lex

⭐⭐⭐⭐⭐

Ingredients & Substitutions

Here I explain the best ingredients for my Halloween deviled eggs recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Eggs – I usually make my easy-to-peel hard boiled eggs , but you can also bake eggs in the oven or cook eggs in the air fryer if that’s easier.
• Mayonnaise – I love using my homemade mayo (it only takes 5 minutes), but like this clean store-bought brand when I’m short on time. You can also swap in Greek yogurt for a lighter, higher protein version.
• Dijon Mustard – I used a teaspoon, but if you’re a mustard fan, go ahead and add more. Yellow mustard works too, but is stronger so I recommend starting with less.
• Apple Cider Vinegar – This breaks down the yolks and adds tang. Distilled vinegar works in a pinch, or you can use pickle relish if you like that flavor better.
• Whole Black Olives – I used these to make the little spiders on top. If you don’t like olives, try my other spooking topping ideas below !
• Spices – I use a touch of paprika , garlic powder , sea salt , and black pepper for simple flavor.

How To Make Deviled Eggs For Halloween

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Cook the eggs. Boil the eggs like this in a medium pot or saucepan, then chill them in ice water (or really cold water). Once cool, crack and peel. I always do this part ahead of time to make it easier.
2. Mix the filling. Slice the eggs in half lengthwise. Scoop the egg yolks into a large bowl. Mash them with the mayo, Dijon, apple cider vinegar, paprika, garlic powder, salt, and pepper, until smooth.

1. Fill the egg whites. Spoon or pipe the filling back into the whites. A piping bag makes them look extra neat, but a spoon works fine, too.
2. Make spiders. Cut some of the olives in half for the spider bodies and place one on each filled egg. Slice the rest into thin strips and arrange them as legs. They turn regular deviled eggs into festive Halloween deviled eggs!

My Recipe Tips

• I use eggs that are a few days old. They peel more easily than very fresh ones.
• Add salt and vinegar to the pot. Both help with peeling, and the salt also keeps small cracks from spreading.
• No matter how you cook the eggs, don’t skip the ice bath. Plunging boiled eggs into ice water stops them from overcooking and makes peeling easier.
• I like to roll the egg gently on the counter to crack the shell all over. The shell peels right off this way.
• I like using a piping bag with a frosting tip for the prettiest presentation. This is the set I use , together with these couplers . If you don’t have something like this or even dedicated piping bags, you can just fill a zip lock bag and snip a corner, or use a spoon if you’re short on time.
• How to make neat spider legs: Cut each olive half lengthwise into 4 thin strips. A small paring knife works best for clean cuts. Place 4 legs on each side of the olive “body,” pressing them lightly into the filling so they stay in place.
• For faster spider deviled eggs, grab a mix of whole and sliced olives. You can slice the whole ones in half for the bodies, and the sliced ones only need one cut each to turn the rings into legs. I don’t usually do this because it’s easier to just get one type of olives, and I think slicing whole ones fresh tastes better, but it’s an option!

Ingredients

Tap underlined ingredients to see the ones I use.

• 6 large Eggs ▢
• 1/4 cup Mayonnaise ▢
• 1 tsp Dijon mustard ▢
• 1 tsp Apple cider vinegar ▢
• 3/4 tsp Paprika ▢
• 1/4 tsp Garlic powder ▢
• 1/8 tsp Sea salt ▢
• 1/8 tsp Black pepper ▢
• 18 medium Black olives (pitted) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Boil eggs according to the instructions here . Place in ice water for 10 minutes to cool, then peel.
2. Slice the eggs in half lengthwise with a knife. Remove the yolks and place in a bowl.
3. Add the mayo, Dijon mustard, apple cider vinegar, paprika, garlic powder, sea salt and black pepper to the bowl. Mash with a fork.
4. Using a piping bag , pipe the egg yolk mixture back into the egg white halves. (You can also use a spoon if you don’t have a piping bag.)
5. Slice 6 of the olives in half lengthwise. Place one on top of each deviled egg in the center, cut side down. This is the body of the olive spider. Slice the remaining 12 olives in half lengthwise, then slice each half into 4 strips. Place the strips on the eggs to create the spider legs.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 deviled egg

• Tips: Check out my recipe tips above to help you peel eggs like a pro, decorate the cutest spiders, and make the best Halloween eggs.
• Variations: Don’t miss my recipe variations for even more fun and spooky deviled egg ideas!
• Storage & meal prep: You can boil the eggs well advance, or even assemble these Halloween deviled eggs up to 2-3 days ahead. They’ll keep well in the fridge, but do taste best within a day or two.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Halloween Deviled Eggs

Spooky Recipe Variations

If you want to dress these up even more for your Halloween party, try one of these fun twists:

• Creepy Eyeballs – Top each Halloween deviled egg with a sliced green olive with a pimento center, then sprinkle with paprika for a bloodshot look.
• Ghostly Shapes – Cut mozzarella or white cheddar cheese into tiny ghost shapes and place them on top of the filled eggs. You can use these small Halloween cookie cutters to make ghosts and other spooky designs.
• Spider Webs – Pipe a web pattern with sour cream or Greek yogurt, then add the black olive “spider” in the center.
• Pumpkin Faces – Mix a little orange food coloring (or extra paprika) into the yolk filling, then pipe it into the whites. Use black sesame seeds, minced black olives, or even tiny nori strips to make the jack-o’-lantern faces on top.

Mix and match these ideas for a whole platter of spooky Halloween deviled eggs!

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Halloween Deviled Eggs (Spooky Spiders)

My Halloween deviled eggs are a spooky twist on the classic, topped with black olive spiders. Fun, festive, and ready in just 30 minutes!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/halloween-deviled-eggs/

Ingredients

• 6 large Eggs
• 1/4 cup Mayonnaise
• 1 tsp Dijon mustard
• 1 tsp Apple cider vinegar
• 3/4 tsp Paprika
• 1/4 tsp Garlic powder
• 1/8 tsp Sea salt
• 1/8 tsp Black pepper
• 18 medium Black olives (pitted)

Instructions

1. Boil eggs according to the instructions here . Place in ice water for 10 minutes to cool, then peel.
2. Slice the eggs in half lengthwise with a knife. Remove the yolks and place in a bowl.
3. Add the mayo, Dijon mustard, apple cider vinegar, paprika, garlic powder, sea salt and black pepper to the bowl. Mash with a fork.
4. Using a piping bag , pipe the egg yolk mixture back into the egg white halves. (You can also use a spoon if you don’t have a piping bag.)
5. Slice 6 of the olives in half lengthwise. Place one on top of each deviled egg in the center, cut side down. This is the body of the olive spider. Slice the remaining 12 olives in half lengthwise, then slice each half into 4 strips. Place the strips on the eggs to create the spider legs.

Maya’s Recipe Notes

Serving size: 1 deviled egg

• Tips: Check out my recipe tips above to help you peel eggs like a pro, decorate the cutest spiders, and make the best Halloween eggs.
• Variations: Don’t miss my recipe variations for even more fun and spooky deviled egg ideas!
• Storage & meal prep: You can boil the eggs well advance, or even assemble these Halloween deviled eggs up to 2-3 days ahead. They’ll keep well in the fridge, but do taste best within a day or two.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)