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• I Want To Drink The Glaze From This Ham Steak Recipe
• Ingredients & Substitutions
• How To Cook Ham Steak
• My Recipe Tips
• Ham Steak (With Maple Glaze) Recipe card
• Serving Ideas
• Recipe Reviews

I Want To Drink The Glaze From This Ham Steak Recipe

My husband does the grocery shopping (always a fun time with my list labeling things “pretty for pictures” 😂), and one week when I asked for a chunk of ham for my chef salad , he came home with ham steak instead. They would’ve worked just fine for the salad, but I couldn’t resist turning them into a ham steak recipe! I added a sweet glaze that took it over the top. Here’s what makes it special:

• Sweet, savory, and buttery glaze – While you can certainly fry up ham steak recipes plain, I coated mine in a sweet, tangy maple glaze with a hint of Dijon. You’ll want to drizzle it on everything — I practically wanted to drink it!
• Quick and easy – You need just 7 simple pantry ingredients, and the whole thing takes less than 15 minutes.
• Versatile for any meal – Make them for breakfast with your eggs . Serve them with side salad for lunch. Whip up a quick dinner with air fryer vegetables . Host a small holiday gathering when you don’t have enough people for a whole baked ham . There’s no bad time for glazed ham steaks!

My kids love ham, so it was the perfect quick dinner for us. If your family likes it too and they’re a fan of sweet, sticky glazes, make these ham steaks with me!

Ingredients & Substitutions

Here I explain the best ingredients for my ham steaks recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Ham Steaks – You can usually find them near the packaged meats at the grocery store, or just ask the butcher. I’ve only seen boneless ham steaks in my area, but bone-in work, too and will be a bit more flavorful. They can range from 1/4 inch to 1 inch thick, and are usually precooked. Any thickness will work with my recipe. If you have extras, chop them up and toss into my ham salad .
• Maple Syrup – The main ingredient in the sweet glaze! I use my natural Wholesome Yum Zero Sugar Maple Syrup , but regular maple syrup works fine.
• Butter – Searing the ham steak in unsalted butter adds a rich flavor and acts as a base for the sauce. Ghee would make the best dairy-sensitive substitute (not dairy-free, but no lactose). I don’t recommend olive or avocado oil, as the glaze might be oily.
• Apple Cider Vinegar – Just a splash to balance out the sweetness. You can also use lemon juice.
• Dijon Mustard – For flavor and a subtle kick. Yellow mustard is more acidic, so if that’s all you’ve got, you may want to reduce the amount of ACV.
• Spices – Garlic powder and black pepper. You don’t need salt, because ham steak is already salty.

How To Cook Ham Steak

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Mix the maple glaze. In a small bowl, whisk together the maple syrup, apple cider vinegar, Dijon mustard, garlic powder, and black pepper.
2. Sear the ham steak. Melt butter in a large skillet over medium heat, then add the ham steaks in a single layer. Sear for a few minutes on each side, until golden and caramelized.
3. Thicken the sauce. Pour the maple mixture over the ham — it’ll bubble right away. Simmer until the glaze thickens, flipping occasionally. Drizzle each ham steak with a couple tablespoons of sauce from the pan for serving!

My Recipe Tips

• Check if your ham steak is precooked. They usually are, but if yours is not, make sure it’s fully cooked (at least 160 degrees F) before adding the glaze. You can lower the heat if the outside browns before the inside is cooked through.
• Cut larger ham steaks in half. Mine were 4 ounces each, but if yours are large (8 ounces), I recommend cutting them in half for easier flipping and serving.
• Pat dry before cooking. I recommend this for all proteins — it helps with browning and caramelization, plus keeps the inside juicy.
• Grab your largest skillet, cast iron if possible. I use this skillet . It’s large enough to fry all 4 ham steaks in a single layer, plus it’s cast iron for the nicest browning and fastest cooking. You’ll have to cook in batches if they don’t all fit.
• Watch the heat when simmering the glaze. If it’s too low, your sauce won’t thicken very well. On the other hand, I find that too high heat can make the glaze a little bitter.
• My ham steak recipe makes plenty of extra glaze, so it’s easy to double it. Use the extra glaze to drizzle on top if you only make a single batch. Otherwise, cook a second batch of steaks in the same pan — the glaze is enough for both!

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 lb Ham steaks (4 4-oz steaks, at least 1/4 inch thick) ▢
• 1/4 cup Maple syrup (I use my natural Wholesome Yum Zero Sugar Maple Syrup ) ▢
• 1/2 tbsp Apple cider vinegar ▢
• 2 tsp Dijon mustard ▢
• 1/2 tsp Garlic powder ▢
• 1/4 tsp Black pepper ▢
• 2 tbsp Unsalted butter ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Pat the ham steaks dry with paper towels.
2. In a small bowl, whisk together the maple syrup, apple cider vinegar, Dijon mustard, garlic powder, and black pepper.
3. In a large skillet over medium heat, melt the butter. Add the ham steaks in a single layer. Sear for about 3 minutes per side, until golden brown on both sides.
4. Pour the maple mixture over the ham steaks. It should start to bubble right away. Simmer for about 2 minutes , flipping the ham steaks occasionally, until the glaze thickens.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 4-ounce ham steak

• Tips: Check out my recipe tips above to help you cook ham steaks perfectly, get nice browning, and how I double this recipe.
• Store: Keep leftovers in an airtight container in the fridge for up to 3-4 days. I like to chop them up to toss into breakfast casseroles , egg muffin cups , fluffy omelettes , and even buckwheat crepes .
• Reheat: Just pop it in a skillet over medium heat for a few minutes, or warm in the microwave.
• Freeze: Cooked ham steak will keep in the freezer for up to 3 months. You can also freeze before cooking (without the glaze) for up to 6 months.
• Note on nutrition info: I calculated it with my sugar-free maple syrup . If you use regular maple syrup, the carbs and sugar will be higher.

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Ham Steak

Serving Ideas

This definitely feels like comfort food, so I like to serve it with other comforting dishes. Here are some of my favorite ham steak dinner ideas:

• Potatoes – My favorite option because you can serve the ham over them to catch all that glaze! Try my creamy mashed sweet potatoes , crispy roasted sweet potatoes , or for a lighter starchy option, roasted turnips .
• Veggies – Honey roasted carrots are my favorite (or try them with the same sweet glaze as the ham!), but roasted green beans or broccolini are wonderful for some greens.
• Casseroles – For all the comfort food factor, try my broccoli cheese casserole or butternut squash casserole .
• Breakfast or brunch – Okay, it’s not dinner, but I think ham steak is great for this, too! Although I’m usually team crispy bacon here, a slice of ham with fluffy egg bites , baked eggs , or sweet potato hash is so satisfying.

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Ham Steak (With Maple Glaze)

My easy ham steak recipe with a sweet maple glaze comes together in less than 15 minutes. Your family will love this quick dinner!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/ham-steak/

Ingredients

• 1 lb Ham steaks (4 4-oz steaks, at least 1/4 inch thick)
• 1/4 cup Maple syrup (I use my natural Wholesome Yum Zero Sugar Maple Syrup )
• 1/2 tbsp Apple cider vinegar
• 2 tsp Dijon mustard
• 1/2 tsp Garlic powder
• 1/4 tsp Black pepper
• 2 tbsp Unsalted butter

Instructions

1. Pat the ham steaks dry with paper towels.
2. In a small bowl, whisk together the maple syrup, apple cider vinegar, Dijon mustard, garlic powder, and black pepper.
3. In a large skillet over medium heat, melt the butter. Add the ham steaks in a single layer. Sear for about 3 minutes per side, until golden brown on both sides.
4. Pour the maple mixture over the ham steaks. It should start to bubble right away. Simmer for about 2 minutes , flipping the ham steaks occasionally, until the glaze thickens.

Maya’s Recipe Notes

Serving size: 1 4-ounce ham steak

• Tips: Check out my recipe tips above to help you cook ham steaks perfectly, get nice browning, and how I double this recipe.
• Store: Keep leftovers in an airtight container in the fridge for up to 3-4 days. I like to chop them up to toss into breakfast casseroles , egg muffin cups , fluffy omelettes , and even buckwheat crepes .
• Reheat: Just pop it in a skillet over medium heat for a few minutes, or warm in the microwave.
• Freeze: Cooked ham steak will keep in the freezer for up to 3 months. You can also freeze before cooking (without the glaze) for up to 6 months.
• Note on nutrition info: I calculated it with my sugar-free maple syrup . If you use regular maple syrup, the carbs and sugar will be higher.

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)