Free Printable: Low Carb & Keto Food List

• My Healthy Chocolate Cookies Have Double The Chocolate
• Ingredients & Substitutions
• How To Make Double Chocolate Cookies
• My Tips For The Best Texture
• Healthy Chocolate Cookies (Double Chocolate) Recipe card
• More Chocolate Cookie Recipes
• Recipe Reviews

My Healthy Chocolate Cookies Have Double The Chocolate

This is my favorite healthy chocolate cookies recipe ever, because it’s made with double chocolate . They also happen to be my fourth cookie recipe this month, but I couldn’t resist sharing them with you after re-testing the version I made 5+ years ago. While I love a classic chocolate chip cookie , these are the better chocolate fix when you want a lot of chocolate. Here’s why:

• Double the chocolate – I melt chocolate right into the dough and fold more chips in at the end, so every bite is rich, fudgy, and loaded with melty goodness.
• Soft, fudgy texture – These chocolate cookies stay tender in the center with just a light chew. The kind that makes you go back for another before they’ve even cooled.
• Quick and simple – You only need 6 basic ingredients (plus salt), and the whole thing comes together in about 25 minutes.
• No refined sugar, no white flour – These are naturally gluten-free, better for you, and low carb… and absolutely delicious even if that’s not your thing.

In other words, these healthy chocolate cookies check all the boxes — soft, fudgy, feel good ingredients, and just so easy to love. Make them with me!

“I made this recipe with milk chocolate chips for the melted chocolate and peanut butter chips in the cookies. My family loved them! Thank you for a terrific recipe!”

-Maggie

More Reviews

Ingredients & Substitutions

Here I explain the best ingredients for my chocolate cookies recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Wholesome Yum Blanched Almond Flour – This is my go-to because it’s super fine and makes the cookies soft, not grainy. If you can’t do almonds, you can make these chocolate cookies with einkorn or spelt flour. Or try my flourless double chocolate cookies , swapping in sunflower seed butter instead of almond butter to make them nut-free.
• Chocolate Chips – I prefer these sugar-free dark chocolate chips , but feel free to use any kind you love. You can even switch it up with milk chocolate or white chocolate chips .
• Unsalted Butter – Butter gives these cookies the best flavor and texture. I’ve had success using butter-flavored coconut oil in other cookie recipes if you need a dairy-free swap.
• Besti Monk Fruit Allulose Blend – My go-to natural sweetener for soft, chewy, healthy chocolate cookies. It keeps them moist and never gritty. You can use another sweetener, which will add crispness but make the cookies more dry. For the right amount, my sweetener conversion chart can help.
• Egg – I bring it to room temperature, so it mixes easily. If you forget (I do all the time), just let it sit in warm water for a few minutes. For an egg-free option, a flax egg is a good alternative.
• Vanilla Extract (for flavor), Xanthan Gum (optional for chewy texture), and Sea Salt (for balance)

How To Make Double Chocolate Cookies

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Melt the chocolate. Use a double boiler to melt the chocolate chips. Set aside to cool slightly.
2. Cream the butter and Besti. While the chocolate cools, use a hand mixer to beat the butter and Besti in a large bowl, until light and fluffy.

1. Add the wet ingredients. Beat in the egg, vanilla, and salt. Then, mix in the melted chocolate. The consistency will be like a frosting.
2. Beat in the almond flour. This works best gradually, beating between additions. And if you’re using xanthan gum, sprinkle it in and mix well.
3. Add more chocolate and chill. Stir in the remaining chocolate chips, then refrierate the dough to firm it up.

1. Scoop and flatten into cookies. I use this cookie scoop to portion the dough and place on a baking sheet lined with parchment paper (I actually used 2 of these pans below and they fit side by side in the oven). Then, flatten each one to the thickness you want. These healthy chocolate cookies do spread but not a lot, so shape them how you want them to turn out!
2. Bake and cool. Bake your healthy chocolate cookies until the tops look set, but still feel soft. Let them cool in the pan to firm up before enjoying.

My Tips For The Best Texture

• Use a mixer if you can. I use a hand mixer for this recipe, but a stand mixer works great, too. Mixing by hand just doesn’t give you that same texture.
• Let the chocolate cool a bit before adding it. If it’s too hot, it can start to cook the batter. I always wait until it feels just warm to the touch.
• Don’t dump the xanthan gum. If you’re using it, sprinkle it evenly over the dough before mixing. If it goes in all at once, it can clump and mess with the texture.
• Don’t skip the chill. Even though it’s quick, that short chill time makes a big difference. The dough firms up so it’s easier to shape and helps the cookies hold their structure as they bake.
• These healthy chocolate cookies are super soft when they come out of the oven. I leave them right on the pan until they’ve cooled and set, otherwise they fall apart.
• Want to add some crunch? Fold in a handful of chopped walnuts or pecans with the chocolate chips. They add the perfect bite to balance all that gooey chocolate.

Ingredients

Tap underlined ingredients to see the ones I use.

• 10.5 oz Sugar-Free Dark Chocolate Chips (1.5 packages; divided into 1 package {7 oz} and 1/2 package {3.5 oz}) ▢
• 1/2 cup Unsalted butter (softened) ▢
• 1/2 cup Besti Monk Fruit Allulose Blend ▢
• 1 large Egg (at room temperature) ▢
• 1 tsp Vanilla extract ▢
• 1/4 tsp Sea salt ▢
• 2 1/2 cups Wholesome Yum Blanched Almond Flour ▢
• 1/2 tsp Xanthan gum (optional, but recommended for best texture) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 350 degrees F (177 degrees C). Line a cookie sheet with parchment paper.
2. In a double boiler on the stove over low heat, melt 1 package (7 oz) Sugar-Free Chocolate Chips. Remove from heat and set aside to cool to lukewarm.
3. Meanwhile, use a hand mixer or stand mixer to beat together the butter and sweetener, until fluffy.
4. Beat in the egg, vanilla extract, and salt. Beat in the melted chocolate once it’s lukewarm.
5. Beat in the almond flour, 1/2 cup (118 mL) at a time.
6. If using xanthan gum, sprinkle (don’t dump) it over the cookie dough, then beat in using the hand mixer.
7. Fold in the remaining chocolate chips.
8. Chill dough in the refrigerator for 10 minutes .
9. Use a medium cookie scoop to drop rounded tablespoonfuls of the dough onto the prepared cookie sheet. Flatten each cookie to about 1/3 in (.8 cm) thick. (You can make them thicker or thinner to your liking. Keep in mind they only spread a little and don’t thin out during baking, so make them as thin as you want them when done.)
10. Bake for about 10-12 minutes , until the tops are no longer sticky on top, but still very soft. (Time will vary based on your oven and thickness of your cookies.) Allow to cool completely in the pan before handling.

Did You Like It?

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Maya’s Recipe Notes

Serving size: 1 2-inch cookie

• Tips: Check out my recipe tips above to help you get the best texture.
• Storage: Keep these chocolate cookies in an airtight container on the counter or in the pantry for a few days… if they don’t disappear first 😉.
• Freeze: Keep them in the freezer for up to 3 months.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Healthy Chocolate Cookies

More Chocolate Cookie Recipes

These are some of my most chocolaty healthy cookies, but they’re not my only ones! If you’re a fan, try my others next:

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Healthy Chocolate Cookies (Double Chocolate)

My healthy chocolate cookies are rich, fudgy, naturally sweetened, and loaded with melty chips in every bite. Just 6 simple ingredients!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/chocolate-cookies/

Ingredients

• 10.5 oz Sugar-Free Dark Chocolate Chips (1.5 packages; divided into 1 package {7 oz} and 1/2 package {3.5 oz})
• 1/2 cup Unsalted butter (softened)
• 1/2 cup Besti Monk Fruit Allulose Blend
• 1 large Egg (at room temperature)
• 1 tsp Vanilla extract
• 1/4 tsp Sea salt
• 2 1/2 cups Wholesome Yum Blanched Almond Flour
• 1/2 tsp Xanthan gum (optional, but recommended for best texture)

Instructions

1. Preheat the oven to 350 degrees F (177 degrees C). Line a cookie sheet with parchment paper.
2. In a double boiler on the stove over low heat, melt 1 package (7 oz) Sugar-Free Chocolate Chips. Remove from heat and set aside to cool to lukewarm.
3. Meanwhile, use a hand mixer or stand mixer to beat together the butter and sweetener, until fluffy.
4. Beat in the egg, vanilla extract, and salt. Beat in the melted chocolate once it’s lukewarm.
5. Beat in the almond flour, 1/2 cup (118 mL) at a time.
6. If using xanthan gum, sprinkle (don’t dump) it over the cookie dough, then beat in using the hand mixer.
7. Fold in the remaining chocolate chips.
8. Chill dough in the refrigerator for 10 minutes .
9. Use a medium cookie scoop to drop rounded tablespoonfuls of the dough onto the prepared cookie sheet. Flatten each cookie to about 1/3 in (.8 cm) thick. (You can make them thicker or thinner to your liking. Keep in mind they only spread a little and don’t thin out during baking, so make them as thin as you want them when done.)
10. Bake for about 10-12 minutes , until the tops are no longer sticky on top, but still very soft. (Time will vary based on your oven and thickness of your cookies.) Allow to cool completely in the pan before handling.

Maya’s Recipe Notes

Serving size: 1 2-inch cookie

• Tips: Check out my recipe tips above to help you get the best texture.
• Storage: Keep these chocolate cookies in an airtight container on the counter or in the pantry for a few days… if they don’t disappear first 😉.
• Freeze: Keep them in the freezer for up to 3 months.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)