FREE 5-Ingredient Recipe EBook

  • Why You Need My Hibachi Chicken Recipe
  • What Is Hibachi?
  • Ingredients & Substitutions
  • How To Make Hibachi Chicken
  • My Recipe Tips
  • More Asian Inspired Chicken Recipes
  • Hibachi Chicken (One Pan Dinner) Recipe card
  • Recipe Reviews

The hibachi chicken I’ve tried at Japanese steakhouses and sushi restaurants might not be exactly authentic (I’m looking at you, Benihana!), but it’s actually my preference when everyone else is ordering sushi. And since I love recreating my favorite restaurant meals at home, that’s exactly what I did with this hibachi chicken recipe. With my instant “marinade” and quick high-heat cooking, you can have it on the table in around half an hour. Make it with me for a hibachi dinner that tastes like it’s straight out of a restaurant!

Why You Need My Hibachi Chicken Recipe

Maya in the kitchen. - 1
  • Tender chicken & veggies with classic Asian flavors – My favorite part of this chicken hibachi recipe is how juicy the chicken turns out, but let’s not forget the buttery, garlicky, umami flavor throughout all the components — plus the best fried rice and spicy mayo !
  • One pan dinner with simple ingredients – Even though this hibachi dinner has multiple components — chicken, veggies, and rice — I love that everything cooks in the same skillet. (Because who wants to wash more than one?) And each of those components has just a few common grocery staples.
  • Quick balanced meal – With my recipe, you’ve got your protein, veggies, and starch all in one place. Some hibachi recipes require a longer marinating time, but mine is instant, so your entire dinner is ready in just half an hour.
Maya's signature. - 2 Hibachi chicken dinner, with piece of chicken dipped in spicy mayo. - 3

What Is Hibachi?

Hibachi is a Japanese-style dish where proteins (like chicken, steak, or seafood) and veggies are cooked over high heat, and served with fried rice. I always see it cooked on a flat top grill at restaurants, but at home I just make it in a skillet or wok, like a chicken stir fry . You can serve it with yum yum sauce or my personal fave, spicy mayo .

Ingredients & Substitutions

Here I explain the best ingredients for my homemade hibachi chicken recipe, what each one does, and substitution options. For measurements, see the recipe card .

Hibachi Chicken:

  • Chicken – I used boneless, skinless chicken breasts, but thighs work too if you like dark meat. Chop it into bite-sized pieces.
  • Olive Oil – For sautéing the chicken, rice, and veggies. Avocado oil works, too.
  • Coconut Aminos & Butter – These combine for sweet, savory, umami, and buttery flavor. You’ll need them for the chicken, rice, and veggies. Coconut aminos is my favorite soy sauce substitute and I prefer its sweet-and-savory taste, but low-sodium soy sauce works, too.
  • Seasonings – I kept it simple with salt and pepper, but feel free to toss in garlic powder, paprika, or ground ginger. Sometimes I add cayenne when I want a kick.
Labeled hibachi chicken ingredients: chicken, olive oil, coconut aminos, butter, and seasonings. - 4 VARIATION: Add other proteins! - 5

VARIATION: Add other proteins!

I make a combo of hibachi chicken and steak a lot, but you could do chicken and shrimp , too. Just replace half of the chicken with one of the other proteins.

I do recommend cooking them separately because the timing can vary. Shrimp cooks in just 1-2 minutes per side, while steak depends on the doneness you like — see more about the timing and the slightly different cooking method I use in my new hibachi steak recipe .

Fried Rice:

  • Cooked White Rice – Any cooked rice works here, but I recommend long grain rice (like jasmine or basmati), which separates better when stir frying. I also like that it’s lower in starch. For a lighter version, you can use cauliflower rice , or just make my cauliflower fried rice recipe .
  • Frozen Vegetables – I went with frozen peas and carrots because it’s easy and classic. Fresh veggies work too if that’s what you’ve got.
  • Garlic – Fresh garlic takes the flavor up a notch, and I highly recommend it! If you’re in a pinch, use jarred minced garlic (about 1 teaspoon) or even a little garlic powder.
  • Eggs – For classic flavor, texture, and protein.
  • Toasted Sesame Oil – Optional, but I love it for that restaurant-style flavor. It can’t handle high heat, so I don’t recommend it for cooking the hibachi chicken, veggies, or rice — only add it at the end.
Labeled fried rice ingredients: rice, vegetables, eggs, garlic, and sesame oil. - 6

Hibachi Vegetables:

  • Zucchini – Yellow squash works well here, too. When summer squash is out of season, I throw in other stir fry vegetables , like broccoli, cauliflower, carrots, or snow peas.
  • Onion – Yellow onion is my go-to for its mild, slightly sweet flavor. Feel free to use white or red onions for more bite, or Vidalia onions for more sweetness.
  • Mushrooms – I went with cremini mushrooms (a.k.a. baby bellas), but regular white button or even shiitake mushrooms work just as well.
Labeled hibachi vegetable ingredients: zucchini, mushrooms, onions, coconut aminos, butter, and olive oil. - 7

How To Make Hibachi Chicken

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

The Chicken:

  1. Toss everything into a skillet. Heat the olive oil in a large skillet , then add the chicken, butter, and coconut aminos. Season with salt and pepper.
  2. Cook until golden and juicy. Stir the hibachi chicken occasionally to brown all the sides. Transfer to a plate, cover to keep warm, and wipe the skillet for the rice.
Seasoned chicken in a skillet with butter and coconut aminos. - 8 Cooked chicken in the skillet.  - 9

Fried Rice:

  1. Sauté the peas and carrots. Heat more olive oil in the same skillet, then toss them in. Cook until nice and soft.
  2. Add the garlic. Saute until it smells amazing.
  3. Scramble the eggs. Push the veggies aside, crack in the eggs, and scramble until cooked.
  4. Fry the rice. Add the cooked rice, butter, and coconut aminos, and cook until warm. Stir in the sesame oil (if using), transfer to a bowl, and cover. Wipe the skillet again.
Whisked eggs added to the skillet with cooked peas and carrots. - 10 Finished fried rice in the skillet. - 11

Hibachi Vegetables:

  1. Add the vegetables to the pan. Heat more olive oil in the same skillet. Add the zucchini, onions, mushrooms, butter, and coconut aminos.
  2. Stir fry until soft. I prefer to stir occasionally rather than constantly, to get some browning.
Veggies added to the same skillet with butter and coconut aminos. - 12 Stir fried veggies in the skillet. - 13

Plating:

Arrange the hibachi chicken, fried rice, and vegetables on a plate. I like to garnish with green onions and sesame seeds, but you don’t have to. I do recommend serving it with my 5-minute spicy mayo recipe for dipping!

Finished hibachi chicken recipe on a plate with chopsticks. - 14 My Recipe Tips - 15

My Recipe Tips

  • Cut chicken and vegetables into uniform-sized pieces. Not only does this ensure they’re bite-sized, having them the same size means they cook at the same rate. No over or undercooked pieces!
  • Choose a pan with tall sides. A large skillet, sauté pan, or wok works best for this hibachi chicken recipe—anything with tall sides because stir frying can get messy. (I love this one !)
  • Use day-old rice. Freshly cooked rice can get clumpy in fried rice. Day-old rice is drier and gives you that perfect chewy texture. Bonus: Less work on cooking day! I have more tips for the rice in my fried rice recipe .
  • Be careful not to overcook the chicken. I always use and highly recommend this meat thermometer to ensure it’s cooked perfectly. The target internal temperature is 165 degrees F, but oftentimes I pull it at 162-163 and it reaches 165 while it’s covered as I cook the rice and veggies.
  • You may need to adjust the heat. Since the hibachi chicken and vegetables both cook with coconut aminos, the chicken can resist browning and the veggies can turn out mushy if the heat is too low. I usually start the chicken at medium and the veggies at medium-high, but sometimes turn up the heat for the chicken if it doesn’t brown. On the other hand, you can turn it down for the vegetables if they brown before getting tender.
  • Want to make this hibachi dinner even faster? If you’re super on top of things or have family members helping with dinner, you can make the components in 3 separate skillets in parallel. I’m usually making it myself and for me that’s too many things to keep track of, but it’s an option!

More Asian Inspired Chicken Recipes

If you like my hibachi chicken, you might enjoy my other ways to amp up your chicken with Asian flavor:

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

Chicken:

  • 1 tbsp Olive oil ▢
  • 1 lb Boneless skinless chicken breasts (cut into bite-sized pieces) ▢
  • 2 tbsp Unsalted butter ▢
  • 3 tbsp Coconut aminos (or reduced-sodium soy sauce) ▢
  • 1/2 tsp Sea salt ▢
  • 1/2 tsp Black pepper ▢

Fried Rice:

  • 1 tbsp Olive oil ▢
  • 1/2 cup Frozen peas and carrots ▢
  • 2 cloves Garlic (optional) ▢
  • 1 large Egg ▢
  • 1 1/2 cups Cooked white rice (or cauliflower rice for low carb option) ▢
  • 1 1/2 tbsp Unsalted butter ▢
  • 2 tbsp Coconut aminos (or reduced-sodium soy sauce) ▢
  • 1 tsp Toasted sesame oil (optional) ▢

Hibachi Vegetables:

  • 1 tbsp Olive oil ▢
  • 1 large Zucchini (cut into bite-sized pieces) ▢
  • 1 medium Yellow onion (sliced) ▢
  • 1 cup Cremini mushrooms (sliced) ▢
  • 1 tbsp Unsalted butter ▢
  • 1 tbsp Coconut aminos (or reduced-sodium soy sauce) ▢

For Serving:

  • 1/2 cup Spicy mayo ▢
  • Green onions (sliced; optional) ▢
  • Sesame seeds (optional) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

Chicken:

  1. Pat the chicken dry with paper towels. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced chicken breast, butter, and coconut aminos or soy sauce. Season the chicken with salt and pepper.
  2. Cook the chicken for 5-8 minutes , stirring and turning to different sides occasionally, until the chicken is cooked through. It should reach an internal temperature of 165 degrees F (74 degrees C).
  3. Transfer the chicken to a plate and cover to keep warm. Wipe out the skillet to use for the fried rice.

Fried Rice:

  1. In the same skillet, heat 1 tablespoon olive oil over medium-high heat. Add the frozen peas and carrots. Saute for about 3 minutes , until soft.
  2. Add the minced garlic, if using. Saute for about 30 seconds , until fragrant.
  3. Push the vegetables to the side of the pan. Crack the egg into the middle of the skillet and scramble for about 2 minutes , until fully cooked.
  4. Add the cooked rice (or cauliflower rice ), butter, and coconut aminos or soy sauce. Cook the fried rice for 3-5 minutes , until warm. Stir in the toasted sesame oil, if using.
  5. Transfer the rice to a bowl and cover to keep warm. Wipe down the skillet to use for the vegetables.

Hibachi Vegetables:

  1. In the same skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the zucchini, onions, mushrooms, butter, and coconut aminos or soy sauce. Stir fry the vegetables for 5-8 minutes , until browned and soft.

Serve:

  1. Arrange the hibachi chicken, fried rice, and vegetables on a plate or in a bowl. If you like, sprinkle with green onions and sesame seeds for garnish, and serve with spicy mayo.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size : 1/4 pound chicken, 1/2 cup fried rice, 1 cup vegetables, and 2 tablespoons spicy mayo

  • Tips: Check out my recipe tips above to help you get perfectly cooked chicken and vegetables, and the best texture for your fried rice.
  • Store: Keep leftovers in the fridge for up to 3-4 days, with each component in a separate airtight container. This dish stores quite well, so I love it for meal prep lunches!
  • Reheat: A fresh stir fry in a skillet works best, but I use the microwave if I’m reheating for lunch.
  • Freeze: With the exception of the spicy mayo, you can freeze the components separately for up to 3 months.
  • Note on nutrition info: The optional sesame oil, sesame seeds, and green onions are not included in my calculations. It does include the spicy mayo. If you want to lighten up your hibachi dinner, you can use cauliflower rice instead of regular and/or serve with less spicy mayo.

📖 Want more recipes like this? Find this one and many more in my Winter Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Hibachi Chicken Recipe

Hibachi chicken recipe pin. - 16

Free Printable: Low Carb & Keto Food List

  • Want The Keto Cheat Sheet Printable PDF System?
  • The Basic Keto Meal Formula
  • Understanding Macros
  • Keto Food Swaps
  • Keto Food List
  • Electrolyte Basics
  • Keto Diet Types
  • Want The Keto Cheat Sheet Printable PDF System?
  • Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Keto Cheat Sheet System - printable pdf's and ebooks - 17

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

  1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
  2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
  3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
  4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
  5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
  6. Keto flu guide – Understand what it is and exactly how to avoid it.
  7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
  8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
  9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Pick A ProteinPick A VeggieAdd Fat
Beef Chicken Pork Eggs Lamb Turkey Fish Shellfish Protein powder VenisonCauliflower Broccoli Zucchini Leafy Greens Cucumbers Brussels Sprouts Cabbage Asparagus Radishes Bell Peppers Jicama CeleryButter Avocado Oil Cheese Bacon Avocado Lard Ghee Mayo Nuts MCT Oil

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Instead Of This…Eat This
PancakesAlmond flour pancakes or coconut flour pancakes
OatmealKeto oatmeal with hemp seeds
Cinnamon rollsFathead cinnamon rolls
CerealKeto nut granola
MuffinsAlmond flour muffins or coconut flour muffins
DonutsAlmond flour donuts
SconesAlmond flour scones
High-sugar smoothiesSmoothie with berries or avocado
Hash brownsCauliflower hash browns
Breakfast casseroleBreakfast casserole with no potatoes
Egg whitesWhole eggs
Turkey baconBacon
WafflesChaffles
Keto food swaps - breakfast - 18

Keto Swaps For Bread

Instead Of This…Eat This
BagelsFathead bagels
English muffinAlmond flour English muffin
White breadKeto white bread
Multigrain breadCoconut flour bread with seeds
Tortillas for wrapsCoconut flour tortillas
Corn taco shellsCheddar cheese taco shells
Burger bunsOopsie rolls , portobello mushroom caps
BreadsticksCauliflower breadsticks
BiscuitsAlmond flour biscuits
CornbreadAlmond flour cornbread
CroutonsParmesan crisps
RiceCauliflower rice , konjac rice
Keto food swaps - bread and grains - 19

Keto Swaps For Meals & Side Dishes

Instead Of This…Eat This
Breaded wingsCrispy air fryer wings (unbreaded)
Low-fat meat & poultryHigh-fat cuts, or cook low-fat cuts with fat
Mashed potatoesMashed cauliflower
Roasted potatoesRoasted or fried radishes
TacosTaco salad
PizzaFathead crust , chicken crust , or cauliflower crust pizza
LasagnaEggplant lasagna
Potato saladCauliflower “potato” salad
French friesJicama , rutabaga , or zucchini fries
Tater totsCauliflower tots
WrapsLettuce wraps , almond flour tortillas
SushiNaruto-style or homemade rice-free sushi
Breaded chicken or fishBreaded cuts with almond flour or pork rinds
SpaghettiZoodles , spaghetti squash , shirataki noodles, kelp noodles
Keto food swaps - meals and sides - 20

Keto Swaps For Snacks & Sauces

Instead Of This…Eat This
NachosCheese crisps
High-sugar fruitBerries & other keto fruits
CrackersAlmond flour crackers
HummusCauliflower hummus
Soft pretzelsFathead pretzels
PopcornPuffed cheese
Granola barsGrain-free granola bars
JamSugar-free berry chia jam
Sweet fruity yogurtFull-fat plain Greek yogurt with berries
Sweet salad dressingRanch , blue cheese , or plain vinaigrette
KetchupMustard and/or sugar-free ketchup
BBQ sauceSugar-free BBQ sauce
Sweetened peanut butterNatural, sugar-free nut butters
Light mayoAvocado oil mayo
Maple syrupSugar-free, maple flavored syrup
Potato chipsZucchini chips , pepperoni chips , pork rinds
Keto food swaps - snacks and sauces - 21

Keto Swaps For Cooking & Baking

Instead Of This…Eat This
SugarMonk fruit or allulose
Powdered sugarPowdered monk fruit or allulose
White flourAlmond or Coconut flour (use in tested recipes)
Making baked goods soft/chewyXanthan gum, flax seed meal, psyllium husk powder
BreadcrumbsPork rinds or almond flour
MargarineButter, coconut oil, or ghee
Vegetable oilOlive or avocado oil
BananasBanana extract
Chocolate chipsSugar-free chocolate chips
Cornstarch or flour rouxXanthan gum or gelatin powder (used at the end)
Simple syrupDissolve monk fruit allulose blend in water over heat
Keto food swaps - baking and cooking - 22

Keto Swaps For Drinks

Instead Of This…Eat This
LemonadeWater with lemon
SodaFlavored sparkling water
MilkAlmond milk, coconut milk, heavy cream
LatteButter coffee
Coffee creamerHeavy cream
Sweet wineDry wine
BeerUltra light beer
Mixed drinksHard liquor with soda + lemon

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto food swaps - drinks - 23

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Keto foods to eat and avoid summary - 24

Foods To Eat On Keto

  • Leafy greens – Such as spinach, chard, and lettuce.
  • Above-ground veggies – Such as peppers, zucchini, and cauliflower.
  • Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
  • Natural meats – Such as beef, lamb, and pork.
  • Berries – Such as raspberries, blackberries, and strawberries.
  • Avocados
  • Unsweetened nut milks – Such as almond milk and coconut milk.
  • Almond flour and coconut flour
  • Eggs
  • Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

  • White flour & sugar
  • Rice & grains – Such as barley, wheat, and corn.
  • Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
  • Cereal
  • Processed food – Such as granola bars, candy
  • Most fruit – Such as apples, bananas, and grapes
  • Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
  • Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
  • Starchy veggies – Such as peas, carrots, and beets.
  • Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Keto Cheat Sheet System - printable pdf's and ebooks - 25

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

SodiumMagnesiumPotassium
Bone broth Boullion cubes Bacon Salted nuts PicklesSeaweed Seeds Nuts Avocado Leafy greensPotassium chloride Avocado Bone broth Spinach Broccoli Mushrooms Beef Pork

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

  • Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
  • Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
  • Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
  • Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

  1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
  2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
  3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
  4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
  5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
  6. Keto flu guide – Understand what it is and exactly how to avoid it.
  7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
  8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
  9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Keto Cheat Sheet System - printable pdf's and ebooks - 26

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Hibachi Chicken (One Pan Dinner)

Hibachi chicken on a plate with rice and vegetables. - 27

My one-pan hibachi chicken recipe takes just 30 minutes, with juicy chicken, restaurant-style fried rice, tender vegetables, and spicy mayo.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/hibachi-chicken/

Hibachi Chicken - 28 Hibachi Chicken - 29 Hibachi Chicken - 30 Hibachi Chicken - 31

Ingredients

Chicken:

  • 1 tbsp Olive oil
  • 1 lb Boneless skinless chicken breasts (cut into bite-sized pieces)
  • 2 tbsp Unsalted butter
  • 3 tbsp Coconut aminos (or reduced-sodium soy sauce)
  • 1/2 tsp Sea salt
  • 1/2 tsp Black pepper

Fried Rice:

  • 1 tbsp Olive oil
  • 1/2 cup Frozen peas and carrots
  • 2 cloves Garlic (optional)
  • 1 large Egg
  • 1 1/2 cups Cooked white rice (or cauliflower rice for low carb option)
  • 1 1/2 tbsp Unsalted butter
  • 2 tbsp Coconut aminos (or reduced-sodium soy sauce)
  • 1 tsp Toasted sesame oil (optional)

Hibachi Vegetables:

  • 1 tbsp Olive oil
  • 1 large Zucchini (cut into bite-sized pieces)
  • 1 medium Yellow onion (sliced)
  • 1 cup Cremini mushrooms (sliced)
  • 1 tbsp Unsalted butter
  • 1 tbsp Coconut aminos (or reduced-sodium soy sauce)

For Serving:

  • 1/2 cup Spicy mayo
  • Green onions (sliced; optional)
  • Sesame seeds (optional)

Instructions

Chicken:

  1. Pat the chicken dry with paper towels. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced chicken breast, butter, and coconut aminos or soy sauce. Season the chicken with salt and pepper.
  2. Cook the chicken for 5-8 minutes , stirring and turning to different sides occasionally, until the chicken is cooked through. It should reach an internal temperature of 165 degrees F (74 degrees C).
  3. Transfer the chicken to a plate and cover to keep warm. Wipe out the skillet to use for the fried rice.

Fried Rice:

  1. In the same skillet, heat 1 tablespoon olive oil over medium-high heat. Add the frozen peas and carrots. Saute for about 3 minutes , until soft.
  2. Add the minced garlic, if using. Saute for about 30 seconds , until fragrant.
  3. Push the vegetables to the side of the pan. Crack the egg into the middle of the skillet and scramble for about 2 minutes , until fully cooked.
  4. Add the cooked rice (or cauliflower rice ), butter, and coconut aminos or soy sauce. Cook the fried rice for 3-5 minutes , until warm. Stir in the toasted sesame oil, if using.
  5. Transfer the rice to a bowl and cover to keep warm. Wipe down the skillet to use for the vegetables.

Hibachi Vegetables:

  1. In the same skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the zucchini, onions, mushrooms, butter, and coconut aminos or soy sauce. Stir fry the vegetables for 5-8 minutes , until browned and soft.

Serve:

  1. Arrange the hibachi chicken, fried rice, and vegetables on a plate or in a bowl. If you like, sprinkle with green onions and sesame seeds for garnish, and serve with spicy mayo.

Maya’s Recipe Notes

Serving size : 1/4 pound chicken, 1/2 cup fried rice, 1 cup vegetables, and 2 tablespoons spicy mayo

  • Tips: Check out my recipe tips above to help you get perfectly cooked chicken and vegetables, and the best texture for your fried rice.
  • Store: Keep leftovers in the fridge for up to 3-4 days, with each component in a separate airtight container. This dish stores quite well, so I love it for meal prep lunches!
  • Reheat: A fresh stir fry in a skillet works best, but I use the microwave if I’m reheating for lunch.
  • Freeze: With the exception of the spicy mayo, you can freeze the components separately for up to 3 months.
  • Note on nutrition info: The optional sesame oil, sesame seeds, and green onions are not included in my calculations. It does include the spicy mayo. If you want to lighten up your hibachi dinner, you can use cauliflower rice instead of regular and/or serve with less spicy mayo.

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I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

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