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- “Wow” Must-Have Kitchen Gift Ideas
- Stocking Stuffer Ideas
- Holiday Gifts For The Beauty Enthusiast
- Gifts For Guys Who Have Everything
- Healthy Snacks, Coffee, & Tea Gifts
- Holiday Gift Ideas For the Home Chef
- Gifts For the Healthy Baker
- Gifts For the Health Enthusiast
- Holiday Gift Ideas For The Kids
- Baby & Toddler Gifts
- Gifts For the Entertainer
- Useful Gifts For The Tidy Home
- Holiday Gift Ideas For the Adventurer
- Cookbooks
- Recipe Reviews
You’ll want to save it for later , too. You can use these unique Christmas gifts all year round for birthday presents, anniversary gifts, and so much more!
“Wow” Must-Have Kitchen Gift Ideas
Want to really “wow” your recipient? These show-stopping holiday gift ideas will do it. They are absolute must-haves for any kitchen, and versatile for so many uses. It’s hard to go wrong with these!
Air Fryer
The air fryer is my favorite kitchen appliance! Not only does it create crispy “fried” foods ( air fryer zucchini chips , anyone?) with less oil, it also makes food super juicy (try air fryer chicken breast and see for yourself) and cooks everything faster.
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High Power Blender
This is the blender of all blenders. Very powerful and intuitive, this will do so much more than smoothies. From nut butters and sauces to soups and batters, it makes so many tasks much faster and easier. I use mine almost every day!
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7-In-1 Pressure Cooker
The Instant Pot is a pressure cooker slow cooker, steamer, rice cooker, steamer, saute pan, yogurt maker, and warmer all in one! Since it replaces multiple appliances and can cook things so much faster, it makes a perfect gift for anyone looking to save time or space in the kitchen. Find my Instant Pot recipes here .
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Stand Mixer
Blend up cookie dough, egg whites, and other delights with ease using this compact mixer. Plus, it comes in a variety of colors and works with multiple different attachments!
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Immersion Blender
This little blender is perfect for making homemade mayo and blending up creamy smoothies and soups .
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14-Cup Food Processor
My go-to kitchen tool! We’re a family of four and I still get tons of use out of the large capacity. This food processor will mix, chop, slice, shred, knead, emulsify, puree, and mix dough. It’s even dishwasher safe!
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Stainless Steel Cookware Set
Quality, heavy duty stainless steel, this 14 piece cookware set is built for years of everyday use and is the perfect gift for any home cook! I’ve had several of these pans for a few years and they are still like new. If you prefer to gift individual pieces for a lower price point, you can find them here .
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Knife Set
This 3-piece professional grade knife set comes with a paring knife, a mid-sized blade, and a heavy duty chef’s knife for any kitchen task. These are my favorite knives that I use daily. There’s also a larger set here if you prefer to give a whole block for your holiday gifts.
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Dutch Oven
This heavy duty Dutch oven goes from the stove or oven to the table and comes in a variety of beautiful colors. This is my favorite brand and you’ll spot it in many of the photos on my site!
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Grass-Fed Meat Subscription
The meat lover in your life will love the high-quality, grass-fed beef, pasture-raised chicken, and heritage pork shipped right to their door. Use this link to get FREE MEAT with your first box!
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Wild Caught Fish Subscription
The best gift for fish lovers! Choose between a box of salmon, white fish including cod and halibut, or a combo of both — all wild-caught, sustainable, and frozen at peak freshness. Plus unlock access to flavorful prawns, dungeness crab, smoked salmon, and scallops. Use this link to get $15 off your first box!
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Stocking Stuffer Ideas
If you need holiday gift ideas that make good stocking stuffers, try these. They may be small in size, but unlike most stocking stuffers, they are also very practical. They also make fun last-minute gifts and gift basket ideas!
Sugar-Free Chocolate Squares
Chocolate makes spirits bright! These sweet little chocolate squares use no sugar, sugar alcohols, GMOs, soy, or gluten — they’re 1 net carb apiece and so decadent. Use code WHOLESOMEYUM for 10% off everything at ChocZero.
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Makeup Eraser
Erase makeup and exfoliate with this 2 in 1, ultra-soft facial cloth that’s reusable, vegan, animal cruelty free, and dermatologist recommended!
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Teak Cooking Tool Set
Made from quality teak wood that stands the test of time, this cooking tool set is sturdy and attractive. You might spot some of these in my recipe photos.
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Avocado Saver
I use this at least once a week! Proven to slow the oxidation process, this avocado saver ensures that avocado toast and guacamole is always fresh.
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Hamburger Meat Chopper
With this tool, tough and semi-frozen ground meats break up and brown with ease.
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Makeup Blending Sponge
For a flawless, professional finish, use this blender to apply foundations, powders, and creams. Made in the USA and cruelty-free.
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Instant Read Meat Thermometer
My secret to perfectly cooked steaks or chicken every time! This one gives a fast reading, which is crucial to avoid overcooking.
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Stainless Steel Herb Stripper
Ideal for quickly preparing fresh herbs — I especially love using this for fresh thyme, which can be annoying to remove from the stems. It also has a slicing edge that removes leaves from bulky greens like kale and collard greens.
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Pulled Pork Shredder Claws
Never use forks to pull meat again! These clever claws make quick work of tearing apart slow cooked meats.
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Solid Shampoo Bar
Natural, eco-friendly shampoo bar for normal to dry hair made with natural ingredients, safe for the environment and good for up to 80 shampoos. Choose your favorite scent!
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Slim Wallet
I’ve gotten my husband several designer wallets over the years — and he rejected them all and got this (much more affordable) one instead. It’s super compact, so perfect for anyone who needs a slim wallet that fits in a pocket (or doesn’t take up much space in a purse). Great for both men and women!
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Barefoot Dreams Socks
During cold Minnesota winters, these are my favorite socks to wear around the house. They keep my feet extra warm and they’re stylish too! Great for both men and women!
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Holiday Gifts For The Beauty Enthusiast
Pamper your special person (or yourself) with these essential beauty accessories on your holiday shopping list.
The Best Mascara
I’ve probably tried nearly 100 mascara brands over the years, and this one is the best! It thickens, lengthens, doesn’t flake or clump, and it even uses clean ingredients. I’ll never use another brand again!
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Foam Maker
Turn any facial cleanser into a rich marshmallow-like foam for a spa experience from home. Suitable for any skin type, you’ll also save money by using less product.
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Facial Spray
Refreshing mineral water facial spray that moisturizes, hydrates, and tones any skin type.
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Premium Blow Dryer
This is the ultimate blow drying tool. Lightweight and powerful with multiple settings, Dry Bar is a leader in hair care.
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Cleansing Brush
Gentle cleansing brush that cleans and exfoliates for a brighter, healthier complexion!
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Lip Sleeping Mask
This is one of my favorite beauty products ever! I tried dozens of lip balms and products, and still suffered from dry lips constantly until I got this. It makes dry, cracked, or peeling lips disappear in just 1-2 nights.
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Organic Bath Bombs
Slip into a relaxing bath bomb experience. These are made with natural herbals like lavender and chamomile.
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Dry Brush
Dry brushing increases circulation, removes dead skin and cellulite, and feels amazing!
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Makeup Brush Holder
Clear makeup brush holder is covered to keep brushes clean. It has a sleek, modern design and fits anywhere!
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Scalp Massager
Safe or any hair type, this scalp massager improves circulation and overall scalp health.
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Natural Shampoo
This is my favorite shampoo after trying dozens of brands. It uses clean ingredients, with no parabens, sulfates, or other artificial ingredients. Plus, it actually works extremely well and my hair is much healthier than before.
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Hemp Lip Balm
This hemp lip balm with hemp and beeswax is a game-changer during the winter months – and contains absolutely no chemicals.
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Clay Mask
This creamy clay mask minimizes the appearance of pores, absorbs excess sebum, gently exfoliates, and improves overall skin texture. I use it at least once a week!
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Gifts For Guys Who Have Everything
Having trouble finding the right gift for your husband, dad, boyfriend, brother, or other man in your life? As someone with a husband and a father that are impossible to shop for, I feel your pain! This holiday gift guide will impress the discerning men — complete with everything from tech gifts to perfect presents for outdoor lovers.
Lap Desk
The perfect holiday gift idea for the guy that works from home! My husband and I both have these, and use them daily when we feel like working on the couch.
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Heavy Duty Cooler
Take this durable cooler to the tailgate party, the big game, or just the backyard. Multiple colors to choose from.
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Camera Drone
Lightweight, tri-directional camera drone has up to 34 minutes of flight time and is super easy to take on any adventure!
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Lost Item Trackers
The perfect Christmas gift for the one who loses things! 4-pack Bluetooth tags keeps track of your keys, wallet, cellphone, remotes, and more.
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Pickleball Set
A fun beginner’s set for anyone who enjoys a little competition.
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Whiskey Decanter Set
5-Piece Irish Cut Crystal Decanter Set that elevates the look of any home bar.
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Podcast Equipment Bundle
All-in-One Production Studio that’s ready for livestreaming and podcast recording. Iphone, Android, Mac, and PC compatible.
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Seasoned Salt Gift Set
5 savory and spicy salt blends for everything from grilling meat to making cocktails.
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Insulated Cooler Bag
Stylish and compact, this insulated lunch cooler bag has 2 compartments and comes in a variety of colors.
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Gaming Chair
Uber-comfy gaming chair with headrest mounted speakers for an immersive experience.
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Bottle Caddy
Party and picnic ready, this stylish caddy features a retractable bottle opener and a hands-free strap.
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External Hard Drive
This external hard drive has become my go-to for both work and personal stuff. It’s super fast and is a breeze to set up on my Windows PC – no tech headaches!
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Healthy Snacks, Coffee, & Tea Gifts
These unique gift ideas are perfect for co-workers, grandparents, the holiday gift exchange, or anyone who loves delicious food and drinks.
Zero Sugar Honey
All the sweetness, none of the sugar! Try classic zero sugar honey or explore flavors like orange , cinnamon , turmeric ginger , and jalapeno .
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Zero Sugar Coffee Syrup
Get all the flavor of fancy coffee drinks, without the crazy carb count! These delicious syrups come in two flavors: vanilla and hazelnut. Use natural sweeteners that taste just like sugar, and clock in at 0g net carbs.
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Sugar Free Cookie Butter
This shortbread cookie flavored spread is delicious on toast, waffles, or a dip for fruit! Gluten and soy free, this low sugar spread will be a new family favorite!
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Grass-fed Beef Sticks
Portable protein on-the-go and kids love ’em! Use code WHOLESOMEYUM15 for 15% off beef sticks!
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Low Carb Snack Box Subscription
This subscription box is the ultimate gift for a snack lover, 7-9 snacks delivered straight to their door on a monthly basis. I’ve never been disappointed. Use code WHOLESOMEYUM for $10 off the first box!
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Craft Coffee
Start your day with fair trade, sustainable coffee hand-roasted in Portland, OR Use code WHOLESOMEYUM for $10 off your first order!
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Organic Tea Crystals
Give the gift of tea crystals. Dissolvable in cold or hot water, and made with the highest quality ingredients. Use this link + code WHOLESOME to get 5% off your entire order!
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Hand-held Milk Frother
A must-have to make the perfect cup of coffee, a single smoothie or cup of soup!
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Cat Tea Infuser Gift Set
This cute gift will make any tea drinker smile, and isn’t that what holiday gifts are all about?
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French Press for Coffee or Tea
A must-have for any discriminating coffee lover!
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Cold Brew Coffee
Why lug a blender around? Pre-blended with butter, MCT oil, and coffee, it’s ready when you are! Use code WHOLESOMEYUM for 15% off any cold brew!”
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Healthy Oreo Cookies
You’ve got to try these cookies! They’re crunchy, keto-friendly and totally satisfy that Oreo cookie craving. They’re one of my favorite guilt-free treats.
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Holiday Gift Ideas For the Home Chef
These kitchen gift ideas are for anyone that cooks at home. They’re all useful and versatile, with multiple size and quantity options to fit your budget.
Essential Bakeware Set
If these pans look familiar, it’s because you’ve probably seen them on my site many times. Non-stick and durable, this set includes a cookie sheet, half sheet, loaf pan, cake pan, square cake pan, and 12 cup muffin pan. Unlike other nonstick pans, the patented silicone surface on these lasts a long time and is PTFE, PFOA, and BPA free.
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Braiser Pan
The perfect holiday gift for the cook that has everything! This pan is shaped to make the most of wet and dry heat, so braised meats cook up tender every time. It comes in lots of lovely colors, too.
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Mini Waffle Maker
Make delicious single-serving waffles (or chaffles !) with this cute and compact waffle iron. Its sleek design makes a perfect addition for small kitchens.
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Mixing Bowl Set
Whether it’s muffins or a savory casserole, these bowls work for everything!
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Gourmet Olive Oil
Olive oil has a permanent spot on my counter because we use it so much! This gourmet version is ideal for dipping, dressing, and drizzling.
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Indoor Grill Pan
Rain or snow outside doesn’t keep this indoor grill from making perfect steaks, chops, or burgers!
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Burger Press
For the burger perfectionist, this press makes perfect 1/4 pound burgers – EVERY time!
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Charcoal Smoker
For the griller who has everything, a smoker is bound to be next on their list!
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Veggie Spiralizer
This spiralizer makes it SO fast and easy to create zucchini noodles — or any veggie noodles. I’ve tried nearly a dozen brands and this one is the best! Unlike others I tried, it doesn’t slide around the counter (super annoying!) and the noodles come out uniform.
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Fresh and Save Vacuum Sealer
This portable vacuum sealer saves precious kitchen space and extends the life of all your recipes! I thought it was a gimmick until I tried it — now all my meal prep and leftovers lasts literally 5X as long and I’m a believer. I gave this to my parents as holiday gifts last year and it was a huge hit.
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Probe thermometer (ThermoPro TP-16)
This thermometer is a kitchen essential that takes the guesswork out of cooking. With its precise temperature readings, versatile timer, and impressive heat resistance, it’s become my trusted kitchen companion.
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Cutting Board
This wooden cutting board is as beautiful as it is functional. I use it as both a chopping board and a serving platter.
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Magnetic Measuring Cups And Spoons Set
These measuring cups make cooking a breeze. They’re sturdy, durable, heat-resistant, and the dual-sided spoons are super handy.
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Gifts For the Healthy Baker
Do you have a baking friend or family member? They probably already have many things in their kitchen, but here are a few Christmas gift ideas they may not have yet.
Besti Sweeteners
Your go-to for natural zero-sugar sweetness. Choose from Besti Granulated for everyday use (to replace granulated sugar), Besti Powdered for smooth finishes (use like powdered sugar), and Besti Brown for a rich, moist brown sugar replacement.
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Rectangular Baking Dish
This heavy duty pan will stand the test of time. It’s a great gift idea for anyone who bakes a LOT! This one is beautiful red, but I have the same one in white and you might have seen it before in my recipe photos.
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Silicone Muffin Cups
No need for paper muffin cups ever again! These colorful, reusable muffin cups release effortlessly and are for anyone who loves baking. are for anyone who loves baking.
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Wholesome Yum Zero Sugar Maple Syrup
If your giftee loves maple, they need this syrup — it’s thick and rich, loaded with maple flavor, has no aftertaste, and works well for baking, all with zero sugar!
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Pizza Stone
This has made a huge difference for me when making pizza. The stone draws moisture from the dough to make a crispy crust and distributes heat evenly.
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Wholesome Yum Almond Flour
The best healthy low carb flour! It’s ground super fine, for the best texture. Let the baker in your life experiment with it and see how delicious healthy baking can taste.
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2-Piece Glassware Set with Lids
The lids make all the difference – perfect for taking your dishes to potlucks or storing for later in the fridge! These glass baking dishes are durable, compact, and easy to clean, too.
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6-Cavity Donut Pan
Hard to bake donuts without a donut pan, right? This pan cooks each one evenly and is free of PTFE, PFOA, and BPA.
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Creme Brulee Torch
Any budding dessert chef will love using this torch for caramelizing and finishing delicious treats — or crisping skin after sous vide cooking.
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Wholesome Yum Coconut Flour
Meet the best coconut flour, with just one simple ingredient: pure, premium organic coconuts. It’s super fine and works great in healthy baking.
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9-Inch Springform Pan
This pan is a kitchen essential for making cheesecake — it’s high-quality and won’t leak.
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Wholesome Yum Bread Mix
This keto mix makes a soft, fluffy and chewy white bread, complete with air pockets. All with real ingredients, no grains, no sugar, and just 2g net carbs per slice.
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Sugar-Free Chocolate Chips
The best sugar-free baking chips ever, I use these in all my recipes! They come in milk, dark, and white varieties, and are a perfect addition to a gift basket for your favorite baker! Use code WHOLESOMEYUM to save 10% on everything at ChocZero!
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Gifts For the Health Enthusiast
You know the type… or maybe you are the type! These gift ideas showcase the latest trends in fitness and food at the top of every health enthusiast’s list.
Exercise Bike
Give the gift of good health with a high-quality indoor stationary bike. Go on an immersive bike riding adventure with thousands of ride programs to choose from.
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Healthy Grocery Membership
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Supergreens Powder
23 fruits and veggies in every scoop, yet less than 1 net carb per scoop… how do they do it? This makes a holiday gift fit for anyone looking to get more greens without the extra prep.
Use code WHOLESOMEYUM15 for 15% off your order!
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Insulated Water Bottle
This water bottle keeps liquids hot for 12 hours and cold for 24 hours — a perfect way to get those daily ounces in!
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Sunrise Alarm Clock
Fall asleep to gentle sounds and wake up to refreshing natural light with this programmable sleep sound machine. It has been a gamechanger in helping me wake up peacefully.
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Exercise Dice
Help your recipient keep their New Year’s Resolution with these fun workout dice that inspire them to mix up their workout!
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Foam Roller
This high-density foam roller comes in multiple lengths for massage and muscle recovery. It really helps me after hard workouts.
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Digital Kitchen Scale
Kitchen scales are useful in any kitchen, especially for perfectly baked goods. (Did you know all my healthy recipes have an option to convert to weights? Just select “metric” on the recipe card.)
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Glass Meal Prep Container Set
Between the odor-free glass and the no-slip silicone grip, I love these containers for healthy meal prep and food storage. I have several sets.
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Elderberry Drops
These drops are packed with natural goodness like elderberry, marshmallow root, and vitamins A and C. They’re an effective and delicious way to boost immunity and stay healthy. Plus, they’re super easy to take – just add a few drops to your juice or smoothie.
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Natural Dish Soap
Not only is this soap 100% recyclable but it also has vitamin E and aloe, leaving my hands feeling soft even after washing a mountain of dishes. Plus, no allergens to worry about either – it’s sulphites-free.
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FitBit Versa
This is not just a fitness tracker; it’s a daily motivator. With built-in GPS, heart rate monitoring, and various exercise modes, it’s like having a personal trainer on your wrist. Plus, it has sleep tracking and stress management, making it a complete wellness companion.
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Holiday Gift Ideas For The Kids
Surprise the little ones with these fun, interactive holiday gift ideas. I’m big on giving kids useful gifts that are also enriching. These will do both — and won’t just sit in your house collecting dust.
Spot of Emotion Books
This set of 8 books helps kids identify and navigate their emotions. I bought them when my kids were 2 and 4 and they helped them then, and they are STILL helpful now that they are 6 and 8. I’ve noticed a huge difference in how they handle those big feelings!
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String Art Kit
Make a DIY light-up star lantern that at night! Everything is included for an afternoon of crafting fun.
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Pancake Art Kit
Weekend breakfasts have never been so fun! Kids (of all sizes!) will love making pancakes in fun shapes and swirls!
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Freestanding Wooden Grocery Store
Encourage imaginative play with this sturdy, high-quality play store. Best of all, assembly is EASY!
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Kids Luggage
My kids have these and love them for travel! They come in multiple designs (for both boys and girls), allow them to stash all their activities for the plane or car, and are the perfect size for little ones to handle on their own.
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Bento Box
My kids love these lunch boxes! They have large compartments to fit everything and I love that they are stainless, so plastic isn’t touching their food. Plus, there are multiple color options.
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Squishmallows
My kids and all their friends have been begging for these, and I already gave them as a birthday gift recently. They are sure to be a hit!
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Sherpa Lined Fleece Mittens
My girls love these mittens — and they are warm enough even for our Minnesota winters! I’ve been buying them every couple years as they grow. They come in multiple colors for both boys and girls.
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Kids Piggy Bank
This teaches kids to save money in a fun way! I got my girls the unicorn and mermaid ones, but they also have the shark for boys, as well as others.
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Juno Interactive Elephant
I bought this interactive toy for my daughter’s birthday when she was 4, and she still plays with it regularly 2 years later. The toy interacts with the child so they stay interested.
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Chalk Markers
My girls love these chalk markers. They’re incredibly versatile, working on various surfaces and easily erasing from non-porous ones. They’re mess-free and long-lasting, so the kids can use them over and over again.
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Ivy And Bean Book Set
These two quirky, lovable characters have been captivating young readers, including my own, for over a decade. The stories are not only hilarious but also relatable, making them perfect for kids aged 6-9 who are dipping their toes into independent reading. As a parent, I appreciate that these elementary school chapter books are both entertaining and educational. If you’re on the hunt for a series that will have your child giggling and eager to turn the page, “Ivy and Bean” is an absolute must-have on your bookshelf.
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Hula Hoop
Whether it’s for playdates, parties, or just some outdoor fun, this hula hoop is your ticket to hours of joy and entertainment (my girls spend hours playing with them!). I also love that they have adjustable sizing options.
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Shape Shifting Puzzle
Enjoy hours of shape shifting fun with 70 different shapes with multiple colors to choose from!
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Dinosaur Cake Pan
Get kids cooking in the kitchen with this cute cake pan!
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Lego Set
Almost every kid loves Legos! This one is great for both boys and girls, and comes at a reasonable price point.
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Kids Telescope
Inspire curiosity about space, science, and the universe with this fully functional MoonScope packed with hands-on activities.
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Walking Stilts
Ergonomically designed, kids can learn basic stilt-walking and then progress to using extensions.
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Multiplication Pop-It Toy
My kids are obsessed with pop-it fidget toys, and this is the perfect way to make it educational. It has been helping my girls learn their multiplication tables.
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3D Pen
This 3D printing pen is specially designed with no hot parts, making it completely child-safe for those aged 6 and up. Plus, it’s a fantastic screen-free learning tool, allowing kids to explore STEM concepts through hands-on play and creativity.
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How To Draw Book
This delightful book is the perfect gift for budding artists of all ages! With over 100 adorable illustrations, it covers a wide range of subjects, from cute animals and sea creatures to delicious fruits and sports. Perfect for beginners!
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Baby & Toddler Gifts
Gift joy to the tiniest tots this holiday with toys perfect for babies and toddlers. Simple, fun, and magical!
Bottle Drying Rack
Upright space-saving design with 9 hooks for bottles and cups plus extra storage for lids and other small items.
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Carrot Teether
Soft silicone sensory exploration and teether has easy to hold handles for little hands.
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The Original Jolly Jumper
This baby jumper is not only safe and supportive, it’s also a fantastic way to help your little one develop balance and coordination. Plus, the easy assembly and portable design mean you can take it indoors or outdoors.
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Pikler Triangle Set For Baby Climbing
This climbing frame is not only safe but also adjustable to multiple angles to keep your little one busy as they grow. I also love that it’s foldable so it fits perfectly in a corner or under the bed.
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Baby Carrier
A perfect hands-free choice for carrying growing kids, complete with ergonomic design.
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Montessori Toy Shape Sorter
I love everything Montessori because their toys always keep little ones engaged and learning. This baby toy is all about sensory exploration and discovery with lots of shapes, colors, and textures.
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Pop-up Toy for Toddlers
This fun toddler toy is always a hit! It’s all about figuring out how to make these cute animal heads pop up – panda, giraffe, monkey, and fox. Kids get to slide, pull, push, twist, and press to make it happen, which is great for their motor skills.
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Interlocking Hexagon Tile Foam For Babies And Toddlers
These foam tiles are big and thick so they provide a nice cushioned play area that’s perfect for crawling, playing, and tummy time. Plus, it comes in this stylish gray pattern so it doesn’t clash with your home decor.
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DUPLO Classic Brick Box
This comes with 65 DUPLO bricks, a toy car, figures, and even number-learning bricks. What’s great is that while kids have a blast building all sorts of stuff, they’re also learning valuable skills like hand-eye coordination and problem-solving.
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Baby Swing
This baby swing is super lightweight and easy to fold up, so it’s perfect for travel or just moving it around the house. The best part is that it’s super quiet and comes with a removable toy bar to keep them entertained.
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Security Blanket
This cute blanket is made from really soft materials and comes in all sorts of colors, and it’s just the right size for babies to snuggle with. Plus, it’s super easy to clean. It’s become a real favorite for naptime and bedtime in our house!
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Belly Button Book
My daughters LOVED this book when they were little. It helped them learn about different body parts like toes, feet, and belly buttons and always was super interactive with the fun opportunities for flap-lifting.
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Gifts For the Entertainer
Impress the neighbors with these Christmas gift exchange ideas, or become the best party host yourself.
Wholesome Yum Zero Sugar Simple Syrup
Anyone making drinks at home will love this one! With zero calories, zero net carbs, and absolutely no aftertaste, my simple syrup is a fantastic way to sweeten your drinks without the sugar. It’s also naturally low carb and gluten-free.
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Low Sugar Wines
We love these natural wines that are not only delicious, but also unprocessed and sugar-free. Use the button below to give a wine gift (no commitment required), or tap here to get a bottle of organic, sugar-free wine fo r yourself for just a penny !
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Mini Slow Cooker
Take this 1.5-quart slow cooker to a holiday party or potluck, and serve hot dips or meatballs!
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White Marble Cheese Board
All this board needs to shine is a few cheeses, crackers, and some nuts or olives for a guilt-free charcuterie board .
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Stoneware Dinner Set
This gorgeous 16-piece handcrafted artisanal dinnerware set comes in 3 colors to choose from.
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Portable Bluetooth Speaker
This portable speaker wirelessly connects up to two devices and plays up to 12 hours!
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Craft Bartender Set
Know someone who is into craft cocktails? This mixology set has everything they need!
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Electric Fondue Maker
The only question you’ll ask about this electric fondue maker is, what are you filling it with first: cheese, broth, or chocolate?
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Olive Oil Dispenser
These stylish stoneware dispensers pour drip-free vinegar and oil. T look great on any kitchen counter.
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3-Tier Serving Stand
This beautiful stand adds style and function to your table, and disassembles for easy storage.
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Buffet Server
This buffet server comes with three separate buffet pans with lids and variable heat control to keep everything the perfect temperature.
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Wine Glass Set
In search of the ideal wine glasses for your home bar or looking for a thoughtful gift for a wine enthusiast? These are the perfect choice!
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Do You Really Know Your Family? Card Game
With easy-to-learn rules and a mix of hilarious challenges, this is the perfect game for kids aged 8 and up, teens, and adults alike.
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Useful Gifts For The Tidy Home
Holiday gift ideas for the home are some of my favorites, because who doesn’t love an organized house or a little luxury? They’ll remember your gift all year long.
Robotic Vacuum
The classic automatic dirt disposer empties itself and includes features like wifi connectivity and voice control.
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Silk Pillowcase
I personally own one of these and love it so much that I plan to give more as holiday gifts this year! It feels luxurious, stays cool, and is better for your skin and hair than other pillowcases.
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Airtight Food Storage Containers
I have several sets of these and use them to organize all my pantry items. The combination of clear design and convenient labels makes it easy to find everything.
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Sliding Spice Rack
Do you know someone with a crazy messy spice cabinet? Get them organized with this spice rack. This is by far my favorite organizing tool in my kitchen.
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Mason Jars with Lids
These jars can be used for so many things, soups and stews, meal prepped salads, smoothies, and more!
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5-Compartment Pan Organizer
Never worry about damaging pans again — this handy rack keeps them apart and ready to use. No hardware needed!
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Over-The-Door Pantry Organizer
For small-ish kitchens, this over-the-door organizer delivers major storage in minimal space.
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Pantry Organizer Rack
This pantry rack is an excellent way to save space when storing baking sheets, cutting boards, muffin pans, cake pans, and more. I use these for storing sheet pans in the cabinet above my oven.
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Fridge Organizer
This six piece stackable set of bins will keep their freezer and refrigerator organized. This has been a game changer for my fridge. Nothing gets lost in the back anymore!
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Portable Carpet Cleaner
This takes care of the big jobs (kids or pets, anyone?) and is portable for any room in the house.
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Stove Shelf
Save space with this easy reach magnetic stove shelf with zero installation.
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Slippers With Arch Support
Looking for holiday gift ideas for everyone on your list? This 2023 holiday gift guide has tried, tested gifts for every recipient & budget!
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Holiday Gift Ideas For the Adventurer
I’m a huge fan of travel gifts, because they are often items people don’t already have, and people will think of you during some of the fun times in their life. These are the best holiday gifts for anyone on the go or who loves to travel.
Luggage Set
This 2-piece hardside luggage set with spinner wheels rolls smoothly and is very affordable. Available in multiple colors!
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Travel Toiletry Bag
I’m kind of obsessed with travel gifts that make life easier, and this organizer was a game changer for me. I never travel with out it! I also gave these as gifts at a retreat last year and everyone loved them.
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Hammock
This underquilt hammock is perfect for camping and backpacking, and is lightweight and portable. We stretch these out for summers at the lake.
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Packing Cube Set
Traveling has been so much easier ever since I got this set, and I’ve been gifting them every chance I get ever since. They keeps everything organized and allow you to fit more in your suitcase.
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Hiking Backpack
Our family loves hiking! This is the backpack we always travel with, because it’s lightweight, sturdy, and folds up very compact, so it doesn’t take up much room in our luggage.
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Camping Oven
This adjustable rack camp oven folds flat for easy transport. The camp cook will thank you!
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Travel Mug
Protect your hot or cold beverages with this insulated travel mug, from a familiar brand you already know.
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Portable Espresso Maker
Forget over priced coffee houses. Brew on-the-go espresso in only two minutes without a plug-in!
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Wireless Bluetooth Earbuds
These headphones not only fit very comfortably but also have amazing sound. Plus, they’re designed to handle sweat and offer easy touch controls for music and calls.
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Waterproof Phone Case
Keep your device safe from water, snow, dust, and more with this universal phone case! With clear windows on both sides, you can snap pics, shoot videos, and even check emails without taking it out. Plus, it’s underwater-friendly and comes with a handy neck strap.
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Binoculars
These lightweight binoculars have amazing magnification. Plus they’re waterproof, so you can take them anywhere, from bird watching to hiking, and even low light night vision.
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Cookbooks
The Wholesome Yum Easy Keto Carboholics’ Cookbook
Gift to a loved one, or to yourself! This book contains 100 easy keto recipes designed to satisfy your toughest carb cravings without the extra sugar and starch… and all keto friendly! Find recipes for bread, pasta, desserts, and so much more.
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The Wholesome Yum Easy Keto Cookbook
Perfect for novice home cooks and experts alike: With full-color photos for every recipe, keto guides, a fathead dough tutorial, and meal plans, this is one cookbook you’ll be proud to gift.
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The Healthy Holiday Cookbook
This digital cookbook is packed with 50 easy, classic holiday dishes the whole family will love. Make everything from roasted turkey to cranberry sauce and pumpkin pie — all without sugar, gluten, or grains! Full macros and printable format included. Download instantly at the button below (for yourself or a loved one!).
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The Low Carb Holiday Cookbook
A digital cookbook complete with 50 holiday dishes for everyone at the table — low carb or not! Enjoy classic mains, sides, and even classic dishes like green bean casserole and pecan pie… without the high carbs. Full macros and printable format included. Download instantly at the button below (for yourself or a loved one!).
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100+ Best Gift Ideas For The Holidays
Free Printable: Low Carb & Keto Food List
- Want The Keto Cheat Sheet Printable PDF System?
- The Basic Keto Meal Formula
- Understanding Macros
- Keto Food Swaps
- Keto Food List
- Electrolyte Basics
- Keto Diet Types
- Want The Keto Cheat Sheet Printable PDF System?
- Recipe Reviews
Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.
You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System + EBooks (Only $37)
The Basic Keto Meal Formula
Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.
Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.
Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.
| Pick A Protein | Pick A Veggie | Add Fat |
|---|---|---|
| Beef Chicken Pork Eggs Lamb Turkey Fish Shellfish Protein powder Venison | Cauliflower Broccoli Zucchini Leafy Greens Cucumbers Brussels Sprouts Cabbage Asparagus Radishes Bell Peppers Jicama Celery | Butter Avocado Oil Cheese Bacon Avocado Lard Ghee Mayo Nuts MCT Oil |
Understanding Macros
Macros are macronutrients for short. They include fat, protein, and carbohydrates.
You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.
Carbs Are A Limit.
Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.
A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.
“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.
A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.
Protein Is A Goal.
Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].
“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.
Fat Is A Lever.
Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.
A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).
Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.
Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.
“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.
Keto Food Swaps
One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.
So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .
Keto Swaps For Breakfast
| Instead Of This… | Eat This |
|---|---|
| Pancakes | Almond flour pancakes or coconut flour pancakes |
| Oatmeal | Keto oatmeal with hemp seeds |
| Cinnamon rolls | Fathead cinnamon rolls |
| Cereal | Keto nut granola |
| Muffins | Almond flour muffins or coconut flour muffins |
| Donuts | Almond flour donuts |
| Scones | Almond flour scones |
| High-sugar smoothies | Smoothie with berries or avocado |
| Hash browns | Cauliflower hash browns |
| Breakfast casserole | Breakfast casserole with no potatoes |
| Egg whites | Whole eggs |
| Turkey bacon | Bacon |
| Waffles | Chaffles |
Keto Swaps For Bread
| Instead Of This… | Eat This |
|---|---|
| Bagels | Fathead bagels |
| English muffin | Almond flour English muffin |
| White bread | Keto white bread |
| Multigrain bread | Coconut flour bread with seeds |
| Tortillas for wraps | Coconut flour tortillas |
| Corn taco shells | Cheddar cheese taco shells |
| Burger buns | Oopsie rolls , portobello mushroom caps |
| Breadsticks | Cauliflower breadsticks |
| Biscuits | Almond flour biscuits |
| Cornbread | Almond flour cornbread |
| Croutons | Parmesan crisps |
| Rice | Cauliflower rice , konjac rice |
Keto Swaps For Meals & Side Dishes
| Instead Of This… | Eat This |
|---|---|
| Breaded wings | Crispy air fryer wings (unbreaded) |
| Low-fat meat & poultry | High-fat cuts, or cook low-fat cuts with fat |
| Mashed potatoes | Mashed cauliflower |
| Roasted potatoes | Roasted or fried radishes |
| Tacos | Taco salad |
| Pizza | Fathead crust , chicken crust , or cauliflower crust pizza |
| Lasagna | Eggplant lasagna |
| Potato salad | Cauliflower “potato” salad |
| French fries | Jicama , rutabaga , or zucchini fries |
| Tater tots | Cauliflower tots |
| Wraps | Lettuce wraps , almond flour tortillas |
| Sushi | Naruto-style or homemade rice-free sushi |
| Breaded chicken or fish | Breaded cuts with almond flour or pork rinds |
| Spaghetti | Zoodles , spaghetti squash , shirataki noodles, kelp noodles |
Keto Swaps For Snacks & Sauces
| Instead Of This… | Eat This |
|---|---|
| Nachos | Cheese crisps |
| High-sugar fruit | Berries & other keto fruits |
| Crackers | Almond flour crackers |
| Hummus | Cauliflower hummus |
| Soft pretzels | Fathead pretzels |
| Popcorn | Puffed cheese |
| Granola bars | Grain-free granola bars |
| Jam | Sugar-free berry chia jam |
| Sweet fruity yogurt | Full-fat plain Greek yogurt with berries |
| Sweet salad dressing | Ranch , blue cheese , or plain vinaigrette |
| Ketchup | Mustard and/or sugar-free ketchup |
| BBQ sauce | Sugar-free BBQ sauce |
| Sweetened peanut butter | Natural, sugar-free nut butters |
| Light mayo | Avocado oil mayo |
| Maple syrup | Sugar-free, maple flavored syrup |
| Potato chips | Zucchini chips , pepperoni chips , pork rinds |
Keto Swaps For Cooking & Baking
| Instead Of This… | Eat This |
|---|---|
| Sugar | Monk fruit or allulose |
| Powdered sugar | Powdered monk fruit or allulose |
| White flour | Almond or Coconut flour (use in tested recipes) |
| Making baked goods soft/chewy | Xanthan gum, flax seed meal, psyllium husk powder |
| Breadcrumbs | Pork rinds or almond flour |
| Margarine | Butter, coconut oil, or ghee |
| Vegetable oil | Olive or avocado oil |
| Bananas | Banana extract |
| Chocolate chips | Sugar-free chocolate chips |
| Cornstarch or flour roux | Xanthan gum or gelatin powder (used at the end) |
| Simple syrup | Dissolve monk fruit allulose blend in water over heat |
Keto Swaps For Drinks
| Instead Of This… | Eat This |
|---|---|
| Lemonade | Water with lemon |
| Soda | Flavored sparkling water |
| Milk | Almond milk, coconut milk, heavy cream |
| Latte | Butter coffee |
| Coffee creamer | Heavy cream |
| Sweet wine | Dry wine |
| Beer | Ultra light beer |
| Mixed drinks | Hard liquor with soda + lemon |
If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .
Keto Food List
When looking for a keto cheat sheet printable, the most-requested information is a keto food list.
The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!
Foods To Eat On Keto
- Leafy greens – Such as spinach, chard, and lettuce.
- Above-ground veggies – Such as peppers, zucchini, and cauliflower.
- Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
- Natural meats – Such as beef, lamb, and pork.
- Berries – Such as raspberries, blackberries, and strawberries.
- Avocados
- Unsweetened nut milks – Such as almond milk and coconut milk.
- Almond flour and coconut flour
- Eggs
- Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.
Foods To Avoid On Keto
- White flour & sugar
- Rice & grains – Such as barley, wheat, and corn.
- Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
- Cereal
- Processed food – Such as granola bars, candy
- Most fruit – Such as apples, bananas, and grapes
- Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
- Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
- Starchy veggies – Such as peas, carrots, and beets.
- Potatoes – Such as sweet potatoes and white potatoes.
That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:
Get The Keto Cheat Sheet System PDF (Only $37)
Electrolyte Basics
Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.
For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .
The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.
Here’s your keto diet cheat sheet for getting electrolytes from food:
| Sodium | Magnesium | Potassium |
|---|---|---|
| Bone broth Boullion cubes Bacon Salted nuts Pickles | Seaweed Seeds Nuts Avocado Leafy greens | Potassium chloride Avocado Bone broth Spinach Broccoli Mushrooms Beef Pork |
Keto Diet Types
People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.
Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.
Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!
- Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
- Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
- Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
- Low Carb – Up to 50-100g net carbs daily, less strict.
For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)
