FREE 5-Ingredient Recipe EBook

• Why You Need My Honey Sriracha Chicken Recipe
• Ingredients & Substitutions
• How To Make Honey Sriracha Chicken
• My Recipe Tips
• Storage & Meal Prep
• Serving Ideas
• Honey Sriracha Chicken Recipe card
• Gratitude Moment
• Recipe Reviews

Like a little sweet with your heat? You need my honey sriracha chicken in your life! It’s perfect when I’m craving some sweetness and just a bit spice for dinner . I used to make it with a whole chicken (that recipe is still available in the Wholesome Yum App ), but now I find it’s even quicker and just as tasty in a skillet with individual chicken pieces. Make it with me!

Why You Need My Honey Sriracha Chicken Recipe

• Sweet, sticky sauce with a mild kick – Unlike my Cajun chicken and jalapeno-stuffed hasselback chicken , this honey sriracha chicken is just mildly spicy. It’s more about the flavors and sticky sauce than extreme heat. Even my kids ate this with no complaints.
• Quick and easy – We’re using grocery store basics, and the prep is simple. The hardest part is waiting for the chicken to marinate!
• Pretty dish for dinner – Does this count as a reason? We eat with our eyes first, and I’m obsessed with how this shiny glaze looks against the garnishes.

Ingredients & Substitutions

Here I explain the best ingredients for my honey sriracha chicken recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Chicken – I used boneless skinless chicken breasts. Boneless chicken thighs, bone-in chicken thighs , or even chicken leg quarters will work as well, but the time in the oven will vary.
• Honey – I love my natural sugar-free honey in this sauce. Regular works, though.
• Sriracha – You can grab sriracha at most grocery stores, usually in the Asian foods section or with the condiments. Be aware that the marinade and glaze in my honey sriracha chicken are only mildly spicy, so if you want noticeable heat, add a dash of crushed red pepper flakes or simply black pepper to the marinade.
• Oil – I used olive oil , but feel free to swap in avocado oil.
• Coconut Aminos – I like this brand for a gluten-free soy sauce substitute that also adds a hint of sweetness. If you’re not sensitive to soy, you can use low-sodium soy sauce. I don’t recommend regular, because the sauce cooks down and will be really salty.
• Lime Juice – This tenderizes the chicken. You can substitute lemon juice or rice vinegar for a similar effect.
• Garlic – I always use fresh garlic cloves, but a tablespoon of jarred minced garlic or 3/4 teaspoon of garlic powder will work just fine.
• Sea Salt
• Optional Garnishes – Green onions, sesame seeds , and lime wedges for a bit of texture, color, and flavor. Fresh cilantro would also work well instead of the green onions.

How To Make Honey Sriracha Chicken

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Make the honey sriracha sauce. Dry the chicken and place it in a zip lock bag. Whisk the sriracha, honey, olive oil, coconut aminos, lime juice, garlic, and salt in a bowl, then pour over the chicken. Seal bag, coat evenly, and let the marinade do its thing.
2. Sear the chicken. Preheat your oven and heat a large cat iron skillet ( this skillet is my most-used in my kitchen!) over medium-high. Remove the chicken from the marinade ( don’t discard the marinade — save it for a later step!). Add the chicken to the pan in a single layer and sear until the bottom is golden brown.
3. Add the sauce. Flip the chicken and immediately pour the marinade into the pan around it (not over it). Simmer until the sauce thickens. Remove from heat and turn the chicken to coat both sides in sauce.

1. Bake to finish. Transfer the skillet to the oven and bake until the chicken is cooked through.
2. Add the toppings. I always serve this honey sriracha chicken with a sprinkle of sesame seeds, sliced green onions, and a squeeze of lime.

My Recipe Tips

• A longer marinating time makes juicier chicken, but know the limit. Let your chicken marinate for at least 2 hours, but I find overnight (up to 24 hours) is best. Just don’t go over 24 hours, or it starts to get mushy.
• Bring the chicken to room temperature. If you have time, let the marinated chicken sit at room temperature for 30 minutes before cooking. This helps it cook more evenly.
• Yes, in this case it’s okay to use the marinade as a sauce. Marinades are normally meant to be discarded for safety reasons, but in my honey sriracha chicken recipe, it doubles as a sauce. In this case it’s safe because the marinade comes to a boil (we simmer it), plus it goes into the oven afterward to help any juices from the chicken fully cook through.
• Use a meat thermometer if you can. The cooking time can vary depending on the size of your chicken pieces. I stick my probe thermometer into the chicken right before placing in the oven, but you can also check with a regular instant-read thermometer . If you want your sriracha chicken to be extra juicy, pull it at 162-163 degrees and let it rest for a few minutes to come to 165. If you use boneless chicken thighs, those work the opposite way and get juicy at a higher internal temp — I recommend 170 degrees F for those.

Storage & Meal Prep

• Store: Keep leftovers in an airtight container in the fridge for up to 3-5 days.
• Meal prep: Since you can marinate the chicken in honey sriracha mixture for up to 24 hours, this recipe is perfect for meal prep. It makes cooking a breeze the day-of. You can also mix the marinade ingredients several days in advance.
• Reheat: Cover in foil and warm in the oven at 350 degrees F, or use the stovetop over medium heat, with a lid to reduce drying out.
• Freeze: Cool completely, then store in the freezer for up to 3 months. Thaw it in the fridge overnight.

Serving Ideas

I’ve got so many delicious ways to serve this honey sriracha chicken! It pairs best with other Asian flavors:

• Rice – It’s perfect for soaking up any extra sauce! Plain rice is fine, but it’s even better over fried rice , or my personal fave, fried cauliflower rice .
• Salad – I love it with a creamy cucumber salad or crisp Israeli salad . For Asian-inspired flavors, try it with my Asian salad or kani salad .
• Veggies – Roast some bok choy and saute some shitake mushrooms for a classic Asian combo.
• Bowls – Chop up the chicken and use it in my recipe for teriyaki chicken bowls instead of the teriyaki ones. With this swap, they’re really good with a drizzle of spicy mayo !

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 4 8-oz Boneless skinless chicken breasts ▢
• 2 tbsp Sriracha ▢
• 2 tbsp Honey (or my natural sugar-free honey ) ▢
• 2 tbsp Olive oil ▢
• 2 tbsp Coconut aminos (or low-sodium soy sauce) ▢
• 1 tbsp Lime juice (plus extra lime wedges for garnish) ▢
• 6 cloves Garlic (minced) ▢
• 2 tsp Sea salt ▢
• Green onions (optional, for garnish) ▢
• Sesame seeds (optional, for garnish) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Pat the chicken breasts dry with paper towels and place them in a large zip lock bag.
2. In a small bowl, whisk together the sriracha, honey, olive oil, coconut aminos, lime juice, garlic, and salt. Pour the mixture over the chicken. Close the bag, removing excess air, and move the chicken around to coat evenly.
3. Marinate the chicken for at least 2 hours , or up to 24 hours in the fridge.
4. When ready to cook, preheat the oven to 400 degrees F (204 degrees C).
5. Heat a large cast iron skillet over medium-high heat. Remove the chicken from the marinade, reserving the extra marinade in the bag for later. Add the chicken to the pan in a single layer. Sear for about 3 minutes , until golden brown on the bottom.
6. Flip the chicken and immediately pour the marinade into the pan around it (not over it). Simmer for about 3 minutes , until the sauce thickens.
7. Remove from heat. Turn the chicken a couple times to coat both sides in sauce.
8. Transfer the skillet to the oven and bake for 17-20 minutes , until the internal temperature reaches 165 degrees F (74 degrees C).
9. Turn the chicken again to coat in more sauce. Garnish with green onions, sesame seeds, and lime wedges if you like.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 chicken breast with honey sriracha glaze

Nutrition info uses my natural sugar-free honey , and does not include optional garnishes.

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle and Fall Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Honey Sriracha Chicken

Gratitude Moment

I’m so grateful to have my sugar-free honey to use in marinades. This time I made this honey sriracha chicken with the regular kind, but it’s was also really good with the turmeric ginger flavor ! Many of you have been asking me for ways to use the flavored ones, so here’s one for you.

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Honey Sriracha Chicken

My easy honey sriracha chicken is sweet and spicy with a juicy inside. Made with simple ingredients and just 10 minutes of prep!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/honey-sriracha-chicken/

Ingredients

• 4 8-oz Boneless skinless chicken breasts
• 2 tbsp Sriracha
• 2 tbsp Honey (or my natural sugar-free honey )
• 2 tbsp Olive oil
• 2 tbsp Coconut aminos (or low-sodium soy sauce)
• 1 tbsp Lime juice (plus extra lime wedges for garnish)
• 6 cloves Garlic (minced)
• 2 tsp Sea salt
• Green onions (optional, for garnish)
• Sesame seeds (optional, for garnish)

Instructions

1. Pat the chicken breasts dry with paper towels and place them in a large zip lock bag.
2. In a small bowl, whisk together the sriracha, honey, olive oil, coconut aminos, lime juice, garlic, and salt. Pour the mixture over the chicken. Close the bag, removing excess air, and move the chicken around to coat evenly.
3. Marinate the chicken for at least 2 hours , or up to 24 hours in the fridge.
4. When ready to cook, preheat the oven to 400 degrees F (204 degrees C).
5. Heat a large cast iron skillet over medium-high heat. Remove the chicken from the marinade, reserving the extra marinade in the bag for later. Add the chicken to the pan in a single layer. Sear for about 3 minutes , until golden brown on the bottom.
6. Flip the chicken and immediately pour the marinade into the pan around it (not over it). Simmer for about 3 minutes , until the sauce thickens.
7. Remove from heat. Turn the chicken a couple times to coat both sides in sauce.
8. Transfer the skillet to the oven and bake for 17-20 minutes , until the internal temperature reaches 165 degrees F (74 degrees C).
9. Turn the chicken again to coat in more sauce. Garnish with green onions, sesame seeds, and lime wedges if you like.

Maya’s Recipe Notes

Serving size: 1 chicken breast with honey sriracha glaze

Nutrition info uses my natural sugar-free honey , and does not include optional garnishes.

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle and Fall Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)