FREE 5-Ingredient Recipe EBook

• Why You Need My Almond Milk Recipe
• Ingredients & Substitutions
• How To Make Almond Milk
• My Recipe Tips
• Flavor Variations
• Storage Instructions
• Ways To Use It
• My Tools For Making Almond Milk
• How To Make Almond Milk (In 5 Minutes!) Recipe card
• Gratitude Moment
• Recipe Reviews

As one of the most popular dairy-free milk alternatives, almond milk is everywhere these days. Sure, it’s convenient to buy at the store, but learning how to make almond milk at home is a game-changer if you use it frequently. My homemade almond milk recipe has cleaner ingredients, tastes way better, and only takes a few minutes. Plus, you can easily make vanilla or other flavors. Make it with me, and you might never go back to store-bought!

Why You Need My Almond Milk Recipe

• Better flavor than store-bought – I’ve been cooking and baking with almonds for years (I even have my own brand of super fine almond flour ), so I know a thing or two about them! 😉 My homemade almond milk has a slightly nutty, mildly sweet flavor that’s far better than anything you’ll find on store shelves.
• Silky smooth consistency – It’s perfect for adding to your coffee, cereal, or just enjoying on its own. I use this instead of dairy milk in many of my baking recipes, too.
• Healthier, with clean ingredients – Unlike store-bought options, there are no gums, sugar, or preservatives. It’s got 2 grams of net carbs , 1 gram of protein, and of course it’s dairy-free. Plus, because I use a higher percentage of almonds than packaged brands do, you get more of the nutrients from the nuts.
• No soaking needed – Many almond milk recipes require soaking almonds first, but mine is much faster. You can whip this up in just 5 minutes!

Ingredients & Substitutions

Here I explain the best ingredients for my almond milk recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Almonds – You’ll need unsalted, raw almonds for the best almond milk. I don’t recommend roasted ones, as they’ll make your milk bitter and less creamy. Some alternatives: Almond Butter – This is actually even easier because you don’t have to strain it! Use 1/4 cup of unsalted almond butter instead of 1/2 cup of almonds. Other Nuts – Any kind will work, as long they are raw. Nut Free – My hemp milk recipe is very similar, using hemp hearts instead.
• Water – I always use cold, filtered water for the best taste.
• Sea Salt – Totally optional, but just a pinch of sea salt really brings out the sweetness of the almonds.

See my Flavor Variations section below on how to make almond milk in other flavors!

How To Make Almond Milk

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Grind. Use a spice grinder or small food processor to grind the almonds until powdered.
2. Blend. Place the ground almonds into a blender , add the water and salt, and blend at high speed until creamy.

1. Strain. Pour the liquid through a sieve lined with cheesecloth or a nut milk bag to remove any nut pieces.
2. Blend again. Pour the strained mixture back into the blender and add your favorite add-ins (if any — see my options below). Blend again and enjoy!

My Recipe Tips

• Should you soak the almonds? I grind the almonds instead of soaking them to make this recipe super fast. Some people say homemade almond milk is creamier if you soak them, but I haven’t noticed much difference with my method of grinding them first. If you want to soak, just place the whole nuts in a large bowl, cover in water, and let them soak overnight. Drain and rinse, then toss right into the blender with the water and salt.
• Don’t have a sieve, cheesecloth, or nut milk bag? No problem! Even a dish towel will work in a pinch. Just make sure to give it a good squeeze to get all the milk out.
• Don’t have a food processor? Just use the soaking method above instead, and you’ll only need your blender.
• Want a stronger flavor? Double the almonds. I use a ratio of 1 part almonds to 8 parts water, but you can double the amount of nuts if you want it extra nutty and more creamy.
• For an extra smooth texture, strain the milk twice. This ensures no bits of almond pulp remain, giving you the creamiest almond milk possible.
• What to do with the leftover pulp? Make almond meal with it! Just spread it on a baking sheet and bake at 200 degrees F (or the lowest temp your oven has) for 2-3 hours, stirring a couple times. You can also use the leftover pulp in smoothies or oatmeal for a fiber boost and nutty flavor.
• Shake before using. Since my homemade almond milk doesn’t have any stabilizers, it can separate in the fridge. Just give it a good shake before serving. I like to store it in a glass jar—less fuss and cleanup than using the blender again.

Flavor Variations

One of the benefits of making almond milk yourself is you can customize it however you like! Here is how to make other flavors:

• Vanilla – Vanilla almond milk is my fave! Just add vanilla extract, or if you’re feeling fancy, use real vanilla bean seeds.
• Chocolate – Blend in some cacao or cocoa powder along with vanilla.
• Hazelnut – Replace some (or all!) of the almonds with hazelnuts.
• Strawberry – I’ve got a strawberry almond milk recipe for that.
• Spiced – Mix in cinnamon or other warm spices like cardamom, cloves, ginger, pepper, nutmeg, coriander, and/or cumin. Tastes like a light eggnog!

A Note On Sweeteners:

Unsweetened almond milk doesn’t need sweetener, but for flavors, I prefer to add powdered Besti sweetener . It’s 100% natural, sugar-free, and dissolves effortlessly in cold liquids, making it an ideal choice for sweetening your nut milk. Some people prefer to add honey or maple syrup, and that works fine if you prefer.

Storage Instructions

• Store: My almond milk recipe lasts about 5 days in the fridge, but I’ve kept mine for up to a week without issues. Just toss it if it smells bad. There are no preservatives, so it can vary! It will settle and thicken over time, so just thin it out with more liquid and blend if needed.
• Freeze: You can use any freezer-safe container, leakproof bags, or even an ice cube tray. I recommend freezing it in portions you’ll use at once, so you only defrost what you need. You can thaw it in the fridge overnight, or heat it in a saucepan on the stove over low heat.

Ways To Use It

One of the reasons I love homemade almond milk so much is that it’s so versatile. Here are some of the ways you can use it:

• Coffee – No, almond milk doesn’t taste as creamy in your coffee as actual cream, but it’s a nice light option for your favorite latte. I like a splash in my bulletproof coffee , and sometimes use it to make sugar-free hot chocolate .
• Baking – This is actually the top way I use it. Try it in my zucchini muffins , low carb yeast bread , and for dunking healthy oatmeal cookies or chocolate chip cookies .
• Soups – Unsweetened almond milk can lighten up creamy soups. Try it instead of cream in my cheeseburger soup or cream of asparagus soup .
• Smoothies – It’s fantastic in smoothies! I’m always using it in my husband’s favorite chocolate peanut butter smoothie , but it’s also perfect for a protein smoothie , pumpkin smoothie , or my healthy detox smoothie .
• Hot or Cold Cereal – Use this milk for chia pudding , oatmeal (or my peanut butter overnight oats ), or as a milk substitute for healthy granola .
• Ice Cream – My almond milk ice cream is dairy-free and absolutely delicious. You won’t even miss the regular stuff!

My Tools For Making Almond Milk

• Food Processor – For grinding the nuts. A spice grinder works, too.
• High-Power Blender – Mine is powerful enough to make the almond milk smooth and creamy, and large enough to handle a double batch if you want to make extra.
• Straining Tools – I use a fine mesh sieve lined with a nut milk bag , which I prefer over cheesecloth because they’re easier to clean and reusable.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

Plain Unsweetened Almond Milk:

• 1/2 cup Raw almonds (unsalted; or other nuts, seeds, or nut butter – see post above) ▢
• 4 cups Water (or as needed) ▢
• 1 pinch Sea salt (optional) ▢

Vanilla Add-Ins:

• 1 tsp Vanilla extract ▢
• 2 tbsp Besti Powdered Monk Fruit Allulose Blend (optional, to taste) ▢

Chocolate Add-Ins:

• 1/3 cup Dutch processed cocoa powder ▢
• 1/3 cup Besti Powdered Monk Fruit Allulose Blend (to taste) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Place the almonds in a spice grinder or small food processor and blitz for about 1 minute, until powdered. (You can skip this step if using nut butter.)
2. Combine the ground almonds, water, and salt (if using) in a high-power blender . Blend for about 1 minute , until creamy.
3. Pour the liquid through a sieve lined with cheesecloth or a nut milk bag to remove any remaining nut bits.
4. Return the almond milk to your blender. Add the vanilla or chocolate add-ins at the same time if you want flavored almond milk. Blend until smooth, about 30 seconds .

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 cup

Adapted from Eat Dairy Free by Alisa Fleming

📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

How To Make Almond Milk

Gratitude Moment

I love almond milk, but I love my Wholesome Yum Blanched Almond Flour even more! I got so tired of the inconsistencies with how coarsely ground different brands are and ending up with gritty baked goods, so in 2020, I started my own. The super fine texture was really important to me, so I’m grateful I figured it out. Grab a bag and see for yourself!

Here I am making low carb pancakes with my almond flour and homemade almond milk. It’s one of my favorite ways to use them both together.

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

How To Make Almond Milk (In 5 Minutes!)

Learn how to make almond milk in just 5 minutes – no soaking! You can make my homemade almond milk recipe plain, vanilla, or chocolate.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/almond-milk-recipe/

Ingredients

Plain Unsweetened Almond Milk:

• 1/2 cup Raw almonds (unsalted; or other nuts, seeds, or nut butter - see post above)
• 4 cups Water (or as needed)
• 1 pinch Sea salt (optional)

Vanilla Add-Ins:

• 1 tsp Vanilla extract
• 2 tbsp Besti Powdered Monk Fruit Allulose Blend (optional, to taste)

Chocolate Add-Ins:

• 1/3 cup Dutch processed cocoa powder
• 1/3 cup Besti Powdered Monk Fruit Allulose Blend (to taste)

Instructions

1. Place the almonds in a spice grinder or small food processor and blitz for about 1 minute, until powdered. (You can skip this step if using nut butter.)
2. Combine the ground almonds, water, and salt (if using) in a high-power blender . Blend for about 1 minute , until creamy.
3. Pour the liquid through a sieve lined with cheesecloth or a nut milk bag to remove any remaining nut bits.
4. Return the almond milk to your blender. Add the vanilla or chocolate add-ins at the same time if you want flavored almond milk. Blend until smooth, about 30 seconds .

Maya’s Recipe Notes

Serving size: 1 cup

Adapted from Eat Dairy Free by Alisa Fleming

📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)