FREE 5-Ingredient Recipe EBook

• Why You Need My Instant Pot Buffalo Chicken Dip Recipe
• Ingredients & Substitutions
• How To Make Buffalo Chicken Dip In The Instant Pot
• Frequently Asked Questions
• Serving Ideas
• More Easy Dip Recipes
• My Tools For This Recipe
• Instant Pot Buffalo Chicken Dip Recipe card
• Recipe Reviews

Shredded chicken is one of my favorite ways to use the Instant Pot , but it doesn’t have to stop at the plain version. Enter… this Instant Pot buffalo chicken recipe ! It’s similar to my buffalo chicken salad , but in appetizer form. We’re leveraging the pressure cooker’s ability to cook the chicken super quickly, plus all the other ingredients can be mixed and cooked in the same vessel, for easy cleanup. I have a different version of this kind of dip in my cookbook , but I think you’ll really enjoy making buffalo chicken dip in the Instant Pot , because it’s just so, so fast!

Plus, it’s the perfect mix of flavors — it’s creamy, it’s cheesy, and it’s got a little heat. It will be the star of your next party or game day spread.

Why You Need My Instant Pot Buffalo Chicken Dip Recipe

• Savory with a bit of heat
• Creamy smooth and cheesy texture
• Ready in 15 minutes
• Just 8 real-food, simple ingredients

Ingredients & Substitutions

Here I explain the best ingredients for my buffalo chicken Instant Pot dip recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Butter – I prefer to use grass-fed butter for best flavor and nutrition, but any unsalted butter will work.
• Buffalo Sauce – I like to use Frank’s Red Hot Sauce (and it’s also great for buffalo chicken wings !), but use your favorite brand of buffalo or hot sauce.
• Chicken – I prefer to use organic chicken breasts , but any kind will do. Boneless skinless chicken thighs are fine to use as well.
• Ranch Seasoning Mix – This is optional, but I love the added flavor it provides. I make my own homemade ranch seasoning , but store bought is also fine (try to look for one without artificial ingredients, if possible). You could also add a few tablespoons of ranch dressing instead, but the dip will be less thick.
• Cream Cheese – Use full-fat cream cheese for best texture and flavor, though low-fat will technically work.
• Shredded Cheese – I used a blend of Cheddar and Monterey Jack, but any type that melts well will work great.
• Blue Cheese – Buy blue cheese crumbles to make it easy.

How To Make Buffalo Chicken Dip In The Instant Pot

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

• Melt butter. Heat the Instant Pot using the Saute function. Add butter and stir to melt.
• Add sauce. Stir in buffalo sauce.

• Season chicken. Add chicken breast and stir so chicken is coated in sauce. Sprinkle ranch seasoning, if using, and turn to coat.
• Cook. Attach lid and turn valve to sealing position. Cook using the Manual high pressure setting. When done, quick-release the pressure.

• Shred chicken. Remove chicken and shred with forks.
• Melt cheese. Return the shredded chicken to the Instant Pot. Add cream cheese, cheddar cheese, Monterey jack cheese, and blue cheese. Stir to combine. Use the Saute function to cook the mixture until cheese is melted. Garnish with green onions, if desired.

• Can you use cooked chicken? Yes! If you already have shredded chicken , you can use it instead. Just melt the butter and buffalo sauce in the Instant Pot using the Sauté function, then add the pre-cooked shredded chicken and ranch seasoning. Stir in the cheeses until everything is warm and melted.
• How do you thicken the dip? This dip is pretty thick on its own, but if it feels like it’s not thick enough, you could add some more cream cheese or shredded cheese.
• How Do You Fix Separated Buffalo Chicken Dip? If your dip separates as it cools, simply reheat and stir together.
• Can You Make It In The Slow Cooker? Yes. You’d have to do the Saute steps on the stovetop instead, and cook the chicken on Low for 6-8 hours before shredding it.

Serving Ideas

You made your buffalo chicken dip in Instant Pot… now how do you eat it? Here are some ideas:

• Veggies – Cucumbers, celery sticks, mini bell peppers, and carrot sticks are all healthy options for dunking (the first three are low carb as well).
• Tortilla Chips – I used to make low carb tortilla chips a lot, but these days I love homemade baked tortilla chips . Choose what works for you!
• Crackers – My favorite are healthy almond flour crackers .
• Appetizer Spread – Make an entire spread with a jalapeno popper recipe , frozen chicken wings in the air fryer , meatballs , and mini stuffed peppers .

More Easy Dip Recipes

My Tools For This Recipe

• Instant Pot – You can’t make the best Instant Pot buffalo chicken dip without the Instant Pot.
• Glass Storage Containers – Store any leftover IP buffalo chicken dip in these glass containers that can go right from refrigerator to oven or microwave.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 3 tbsp Unsalted butter ▢
• 1 cup Buffalo sauce ▢
• 1 lb Boneless skinless chicken breasts ▢
• 2 tbsp Ranch seasoning mix (optional) ▢
• 8 oz Cream cheese ▢
• 1 cup Cheddar cheese (shredded, plus more for topping if desired) ▢
• 1 cup Monterey jack cheese (shredded, plus more for topping if desired) ▢
• 1/2 cup Blue cheese (crumbled) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Heat the Instant Pot using the Saute function. Add the butter and stir for about 1 minute , until melted.
2. Stir in the buffalo sauce.
3. Add the chicken breast and stir to coat it with the buffalo sauce. Sprinkle the ranch seasoning over the chicken, if using.
4. Attach the lid and turn the valve to the Sealing position. Cook using the Pressure Cook – Manual setting for 12 minutes .
5. When the chicken has finished cooking, release the pressure manually by switching the valve to the venting position. (Be careful, the valve will steam and may splatter.)
6. Remove the chicken, place into a bowl, and shred using two forks.
7. Return the shredded chicken to the Instant Pot. Add the cream cheese, cheddar cheese, Monterey jack cheese, and blue cheese.
8. Heat the Instant Pot again using the Saute function. Stir for about 2 minutes , until the cheeses have fully melted.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1/4 cup

• Store: Keep leftovers in the fridge for 2-3 days.
• Reheat: Warm in the Instant Pot on Sauté, stirring often, or heat in the microwave or oven.
• Freeze: You can freeze it, but the texture changes—honestly, it’s so good you won’t need to!

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Instant Pot Buffalo Chicken Dip

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Instant Pot Buffalo Chicken Dip

Making buffalo chicken dip in the Instant Pot takes only 15 minutes! This easy Instant Pot buffalo chicken dip recipe is perfectly spicy, creamy, and cheesy.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/instant-pot-buffalo-chicken-dip/

Ingredients

• 3 tbsp Unsalted butter
• 1 cup Buffalo sauce
• 1 lb Boneless skinless chicken breasts
• 2 tbsp Ranch seasoning mix (optional)
• 8 oz Cream cheese
• 1 cup Cheddar cheese (shredded, plus more for topping if desired)
• 1 cup Monterey jack cheese (shredded, plus more for topping if desired)
• 1/2 cup Blue cheese (crumbled)

Instructions

1. Heat the Instant Pot using the Saute function. Add the butter and stir for about 1 minute , until melted.
2. Stir in the buffalo sauce.
3. Add the chicken breast and stir to coat it with the buffalo sauce. Sprinkle the ranch seasoning over the chicken, if using.
4. Attach the lid and turn the valve to the Sealing position. Cook using the Pressure Cook - Manual setting for 12 minutes .
5. When the chicken has finished cooking, release the pressure manually by switching the valve to the venting position. (Be careful, the valve will steam and may splatter.)
6. Remove the chicken, place into a bowl, and shred using two forks.
7. Return the shredded chicken to the Instant Pot. Add the cream cheese, cheddar cheese, Monterey jack cheese, and blue cheese.
8. Heat the Instant Pot again using the Saute function. Stir for about 2 minutes , until the cheeses have fully melted.

Maya’s Recipe Notes

Serving size: 1/4 cup

• Store: Keep leftovers in the fridge for 2-3 days.
• Reheat: Warm in the Instant Pot on Sauté, stirring often, or heat in the microwave or oven.
• Freeze: You can freeze it, but the texture changes—honestly, it’s so good you won’t need to!

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)