Free Printable: Low Carb & Keto Food List
- What Is Sucralose?
- Is Sucralose Keto Friendly?
- Is Sucralose Bad For You?
- How Many Carbs In Sucralose?
- Better Alternatives To Sucralose
- Sweet Keto Recipes Without Sucralose
- Conclusion: Should You Have Sucralose On Keto?
- Recipe Reviews
Sucralose sweeteners are a hot topic among health-conscious foodies. Most people know why sugar is bad , but is sucralose bad? Is it good? And most importantly… is sucralose keto?
The answers to these questions are tricky. Let’s talk about sucralose and keto, how it compares to sugar, and the links between sucralose sweeteners and overall health.
What Is Sucralose?
Sucralose is a sugar alternative 600 times sweeter than white sugar. It contains no calories, making it a popular sugar alternative in many diets.
You might know sucralose by its most popular brand name: Splenda. The little yellow packets you see in restaurants or coffee bars contain this sucralose sweetener.
How is Sucralose Made?
Sucralose is made by changing the chemical structure of sugar. Portions of the sugar molecule are replaced with chlorine atoms, transforming the sugar (sucrose) into sucralose [ * ].
To make a 1:1 sugar substitute, the sucralose you find in stores also contains other additives, including maltodextrin and dextrose – these are other names for sugar .
Is Sucralose Natural?
No, sucralose is not a natural food because you will not find it in nature. Making sucralose requires tampering with sugar molecules in a lab to turn them into something else.
Sucralose is legally classified as an artificial sweetener.
Why Should We Care If It’s Artificial?
Being artificial does not inherently make something good or bad – there are plenty of natural things that are bad for us, too! – but a big concern with artificial ingredients is that the time we’ve had to study them is limited.
Unlike natural foods that humans have been exposed to for thousands of years or at least centuries, most artificial ingredients today have only been around for a few years, or a few decades at best. Often, this isn’t enough time to discover all the long-term side effects, if any.
Is Sucralose Sugar? Sucralose vs. Sugar
Although sucralose is made from sugar, it is not sugar. It has a different chemical structure than sugar, even though it tastes sweet.
Is Sucralose Keto Friendly?
Can you have sucralose on keto? The answer depends on your approach to keto, and the way you incorporate sucralose in your diet.
If you judge the keto-friendliness of a food based on its nutrition label alone (not including the ingredient portion), sucralose sweeteners are keto friendly because they have very low net carbs.
However, based on what we know about how sucralose behaves in the body and how people normally enjoy it, it may slow down your progress on a ketogenic diet. The best way to tell if you can have sucralose on keto is to test your blood glucose after consuming it.
Is Sucralose Bad For You?
The FDA has allowed the use of sucralose in foods since 1998, using over 110 studies to reach its decision. By FDA standards, a 132-pound person could safely ingest 23 packets of sucralose per day. [ * ]
Whether sucralose is “bad” for you, then, depends on the amount you consume, how you consume it, and your wellness goals. We’ll go over some of the studies and what is known here, but you also have to weigh whether consuming an artificial ingredient is something you consider good or bad.
Sucralose and Cancer: Is There a Connection?
Rumors have circulated that sucralose causes cancer, but the research is shaky. One of the landmark studies supporting this claim involved feeding rats an amount of artificial sweetener that no human would reasonably consume (equal to hundreds of cans of diet soda a day—or more!) [ * ]. Still, it’s not great news.
More viable studies linking sucralose and cancer show that exposing it to higher temperatures, along with glycerol (a substance found in fats), produced carcinogenic compounds known as chloropropanols [ * ]. Baking or cooking with sucralose could be more risky than using it in cold or room temperature foods.
A small amount of sucralose every day may not greatly increase your risk for conditions like cancer (as far as we know) — however, it can still cause other side effects.
Sucralose Side Effects
Sucralose may impact healthy digestion and immunity by altering gut flora. In one rat study, sucralose reduced the amount of “good bacteria” in the gut — even long after the rats stopped ingesting it [ * ].
Anecdotally, sucralose side effects can include migraines and GI distress. There is little research to back these claims, but this may be because not enough research has been done.
Sucralose vs. Aspartame
Sucralose and aspartame are both artificial sweeteners, but have different chemical compositions. While sucralose contains added chlorine molecules, aspartame has the added amino acids aspartic acid and phenylalanine. Both use sugar-based bulking agents like maltodextrin to more closely resemble a 1:1 sugar substitute.
While these sweeteners are both considered safe to consume by the FDA, people with certain health conditions should take other considerations into account before trying aspartame:
- Aspartame has been linked to cancer (lymphomas, leukemias, and transitional cell carcinomas) in rats [ * ]. However, as with sucralose, this topic is hotly debated.
- Aspartame may cause kidney strain [ * ], so those with kidney problems would be better off avoiding it.
- Since aspartame contains phenylalanine , it can also affect those with phenylketonuria (a rare disorder that causes sensitivity to this amino acid).
- Aspartame can affect certain medications , including some used for the treatment of schizophrenia [ * ].
How Many Carbs In Sucralose?
Does sucralose have carbs? Nope — pure sucralose with no fillers contains zero carbs and zero calories.
If your goals are specifically focused on staying on track with a keto diet, though, sucralose is not the best sweetener choice for low carb living.
Does Sucralose Affect Blood Sugar?
Pure sucralose has a glycemic index of zero, so it does not impact blood sugar by itself. However, since most forms of sucralose contain other elements to make it measure more like sugar, these can play a role in the impact of sucralose on blood glucose.
Remember, sucralose often contains added maltodextrin and dextrose — both of which rank higher on the glycemic index than pure white sugar. If you eat a sucralose sweetener and find your blood sugar stays high, these bulking agents are often the culprit.
Does Sucralose Spike Insulin?
Research on sucralose and insulin is limited, but this sweetener may raise insulin by triggering the sweetness receptors in your mouth.
In one small study, obese individuals who didn’t normally consume sucralose found that it raised their blood sugar and insulin levels [ * ]. However, another study on healthy individuals who received direct injections of sucralose showed no effects on insulin [ * ].
Does Sucralose Break A Fast?
Is sucralose bad for fasting? Again, the research is limited. Pure sucralose will likely not break a fast because it contains no calories.
However, sucralose combined with other bulking agents like maltodextrin and dextrose could trigger enough of an insulin response to break your fast.
The best way to tell if sucralose breaks a fast is to test it on yourself.
Better Alternatives To Sucralose
When it comes down to it, sucralose is an artificial sweetener. And here at Wholesome Yum, we always recommend naturally occurring ingredients over ones created in a lab.
Why take the chance with the risks of sucralose, when you an use something that’s naturally found in plants?
Try these natural sucralose alternatives instead – all of them are plant derived:
Erythritol
Erythritol is in the sugar alcohols family, but the particles are smaller than most sugar alcohols, and it’s the only one with a zero glycemic index. It’s naturally occurring in fruit like grapes, peaches, pears and watermelon. Studies haven’t found any significant side effects to consuming erythritol [ * ].
For mass production, it’s usually made using a natural fermentation process using corn. Since most corn in the United States is GMO, be sure to look for non-GMO erythritol.
Allulose
Allulose is actually a rare sugar with zero glycemic index as well, found in jackfruit, figs, raisins, and maple syrup.
Even though it is a sugar (not a sugar substitute), your body doesn’t metabolize it like sugar. The FDA recognizes that it doesn’t spike blood glucose, so you won’t find it listed as an added sugar on food labels [ * ].
Similarly to erythritol, allulose is mass produced via natural fermentation of various plants. I love allulose so much that I made my own line of sweeteners with it! My Wholesome Yum Allulose is non-GMO as well.
Monk Fruit
Monk fruit is a small Asian melon that has been used in China for centuries, for both sweetening and medicinal properties. The sweetness comes from extracting the juice inside.
Monk fruit extract is extraordinarily concentrated (150-400 times sweeter than sugar) and is more suitable to be used by mixing with a bulking agent. Most brands of monk fruit on the market use erythritol as a filler to make it measure more like sugar, which isn’t bad, but Besti Monk Fruit Sweetener With Allulose is the only monk fruit sweetener that has no sugar alcohols, uses 50% mogroside V (the highest grade of monk fruit), and can actually dissolve and brown like sugar.
Sweet Keto Recipes Without Sucralose
You don’t need sucralose to enjoy sweet recipes. Check out these treats that won’t cause a sugar spike:
Keto Chocolate Chip Cookies
A classic made sugar-free. These cookies still bake up soft and chewy!
Get The Keto Chocolate Chip Cookies Recipe
Keto Blueberry Muffins
These muffins are so moist and cakey, and studded with fresh blueberries. Try one with butter on top!
Get The Blueberry Muffins Recipe
Almond Flour Pancakes
Have you seen almond flour do this? You can make fluffy pancakes without sugar or grains.
Get The Keto Pancakes Recipe
Keto Cheesecake
The toughest sugar lovers still like this one — and nobody can tell it’s sugar-free.
Get The Keto Cheesecake Recipe
Low Carb Ice Cream
Still sweet, still creamy — just no sugar!
Get The Keto Ice Cream Recipe
Keto Chocolate Cake
Looks like cake, tastes like cake… so nobody will know the difference.
Get The Keto Chocolate Cake Recipe
Keto Shortbread Cookies
These buttery little bites need only a few simple ingredients.
Get The Keto Shortbread Recipe
Keto Fudge
No weird stuff or added sugar here — and it’s so quick to prep!
Get The Keto Fudge Recipe
Keto Cinnamon Rolls
Fluffy and gooey, without flour or sugar. You must try them for yourself!
Get The Keto Cinnamon Rolls Recipe
Keto Almond Flour Donuts
These cakey donuts get dressed up with a cinnamon “sugar” coating..
Get The Keto Donuts Recipe
Conclusion: Should You Have Sucralose On Keto?
So, is sucralose keto? And is sucralose bad? As you’ve seen, the answer depends on your comfort level.
You can incorporate sucralose in your keto diet, but beware of additives that can spike your blood sugar. And since sucralose is an artificial ingredient hat has not been around for very long, consider using natural sweeteners instead. Here at Wholesome Yum, we always do!
FREE PRINTABLE: LOW CARB & KETO FOOD LIST
Is Sucralose Keto?
Free Printable: Low Carb & Keto Food List
- Want The Keto Cheat Sheet Printable PDF System?
- The Basic Keto Meal Formula
- Understanding Macros
- Keto Food Swaps
- Keto Food List
- Electrolyte Basics
- Keto Diet Types
- Want The Keto Cheat Sheet Printable PDF System?
- Recipe Reviews
Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.
You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System + EBooks (Only $37)
The Basic Keto Meal Formula
Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.
Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.
Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.
| Pick A Protein | Pick A Veggie | Add Fat |
|---|---|---|
| Beef Chicken Pork Eggs Lamb Turkey Fish Shellfish Protein powder Venison | Cauliflower Broccoli Zucchini Leafy Greens Cucumbers Brussels Sprouts Cabbage Asparagus Radishes Bell Peppers Jicama Celery | Butter Avocado Oil Cheese Bacon Avocado Lard Ghee Mayo Nuts MCT Oil |
Understanding Macros
Macros are macronutrients for short. They include fat, protein, and carbohydrates.
You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.
Carbs Are A Limit.
Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.
A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.
“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.
A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.
Protein Is A Goal.
Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].
“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.
Fat Is A Lever.
Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.
A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).
Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.
Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.
“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.
Keto Food Swaps
One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.
So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .
Keto Swaps For Breakfast
| Instead Of This… | Eat This |
|---|---|
| Pancakes | Almond flour pancakes or coconut flour pancakes |
| Oatmeal | Keto oatmeal with hemp seeds |
| Cinnamon rolls | Fathead cinnamon rolls |
| Cereal | Keto nut granola |
| Muffins | Almond flour muffins or coconut flour muffins |
| Donuts | Almond flour donuts |
| Scones | Almond flour scones |
| High-sugar smoothies | Smoothie with berries or avocado |
| Hash browns | Cauliflower hash browns |
| Breakfast casserole | Breakfast casserole with no potatoes |
| Egg whites | Whole eggs |
| Turkey bacon | Bacon |
| Waffles | Chaffles |
Keto Swaps For Bread
| Instead Of This… | Eat This |
|---|---|
| Bagels | Fathead bagels |
| English muffin | Almond flour English muffin |
| White bread | Keto white bread |
| Multigrain bread | Coconut flour bread with seeds |
| Tortillas for wraps | Coconut flour tortillas |
| Corn taco shells | Cheddar cheese taco shells |
| Burger buns | Oopsie rolls , portobello mushroom caps |
| Breadsticks | Cauliflower breadsticks |
| Biscuits | Almond flour biscuits |
| Cornbread | Almond flour cornbread |
| Croutons | Parmesan crisps |
| Rice | Cauliflower rice , konjac rice |
Keto Swaps For Meals & Side Dishes
| Instead Of This… | Eat This |
|---|---|
| Breaded wings | Crispy air fryer wings (unbreaded) |
| Low-fat meat & poultry | High-fat cuts, or cook low-fat cuts with fat |
| Mashed potatoes | Mashed cauliflower |
| Roasted potatoes | Roasted or fried radishes |
| Tacos | Taco salad |
| Pizza | Fathead crust , chicken crust , or cauliflower crust pizza |
| Lasagna | Eggplant lasagna |
| Potato salad | Cauliflower “potato” salad |
| French fries | Jicama , rutabaga , or zucchini fries |
| Tater tots | Cauliflower tots |
| Wraps | Lettuce wraps , almond flour tortillas |
| Sushi | Naruto-style or homemade rice-free sushi |
| Breaded chicken or fish | Breaded cuts with almond flour or pork rinds |
| Spaghetti | Zoodles , spaghetti squash , shirataki noodles, kelp noodles |
Keto Swaps For Snacks & Sauces
| Instead Of This… | Eat This |
|---|---|
| Nachos | Cheese crisps |
| High-sugar fruit | Berries & other keto fruits |
| Crackers | Almond flour crackers |
| Hummus | Cauliflower hummus |
| Soft pretzels | Fathead pretzels |
| Popcorn | Puffed cheese |
| Granola bars | Grain-free granola bars |
| Jam | Sugar-free berry chia jam |
| Sweet fruity yogurt | Full-fat plain Greek yogurt with berries |
| Sweet salad dressing | Ranch , blue cheese , or plain vinaigrette |
| Ketchup | Mustard and/or sugar-free ketchup |
| BBQ sauce | Sugar-free BBQ sauce |
| Sweetened peanut butter | Natural, sugar-free nut butters |
| Light mayo | Avocado oil mayo |
| Maple syrup | Sugar-free, maple flavored syrup |
| Potato chips | Zucchini chips , pepperoni chips , pork rinds |
Keto Swaps For Cooking & Baking
| Instead Of This… | Eat This |
|---|---|
| Sugar | Monk fruit or allulose |
| Powdered sugar | Powdered monk fruit or allulose |
| White flour | Almond or Coconut flour (use in tested recipes) |
| Making baked goods soft/chewy | Xanthan gum, flax seed meal, psyllium husk powder |
| Breadcrumbs | Pork rinds or almond flour |
| Margarine | Butter, coconut oil, or ghee |
| Vegetable oil | Olive or avocado oil |
| Bananas | Banana extract |
| Chocolate chips | Sugar-free chocolate chips |
| Cornstarch or flour roux | Xanthan gum or gelatin powder (used at the end) |
| Simple syrup | Dissolve monk fruit allulose blend in water over heat |
Keto Swaps For Drinks
| Instead Of This… | Eat This |
|---|---|
| Lemonade | Water with lemon |
| Soda | Flavored sparkling water |
| Milk | Almond milk, coconut milk, heavy cream |
| Latte | Butter coffee |
| Coffee creamer | Heavy cream |
| Sweet wine | Dry wine |
| Beer | Ultra light beer |
| Mixed drinks | Hard liquor with soda + lemon |
If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .
Keto Food List
When looking for a keto cheat sheet printable, the most-requested information is a keto food list.
The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!
Foods To Eat On Keto
- Leafy greens – Such as spinach, chard, and lettuce.
- Above-ground veggies – Such as peppers, zucchini, and cauliflower.
- Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
- Natural meats – Such as beef, lamb, and pork.
- Berries – Such as raspberries, blackberries, and strawberries.
- Avocados
- Unsweetened nut milks – Such as almond milk and coconut milk.
- Almond flour and coconut flour
- Eggs
- Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.
Foods To Avoid On Keto
- White flour & sugar
- Rice & grains – Such as barley, wheat, and corn.
- Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
- Cereal
- Processed food – Such as granola bars, candy
- Most fruit – Such as apples, bananas, and grapes
- Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
- Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
- Starchy veggies – Such as peas, carrots, and beets.
- Potatoes – Such as sweet potatoes and white potatoes.
That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:
Get The Keto Cheat Sheet System PDF (Only $37)
Electrolyte Basics
Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.
For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .
The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.
Here’s your keto diet cheat sheet for getting electrolytes from food:
| Sodium | Magnesium | Potassium |
|---|---|---|
| Bone broth Boullion cubes Bacon Salted nuts Pickles | Seaweed Seeds Nuts Avocado Leafy greens | Potassium chloride Avocado Bone broth Spinach Broccoli Mushrooms Beef Pork |
Keto Diet Types
People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.
Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.
Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!
- Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
- Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
- Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
- Low Carb – Up to 50-100g net carbs daily, less strict.
For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)
