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• These Jicama Wraps Are My Favorite Trader Joe’s Copycat
• Ingredients & Substitutions
• How To Cut Jicama For Tortillas
• How To Make Jicama Wraps
• My Recipe Tips
• Serving Ideas
• Jicama Wraps Recipe card
• Recipe Reviews

These Jicama Wraps Are My Favorite Trader Joe’s Copycat

I first tried jicama wraps thanks to a pack I grabbed at Trader Joe’s — they were thin, crisp, and kind of genius. But since I don’t get to TJ’s very often, I figured I’d try making my own version at home. These homemade jicama tortillas turned out even better, with a quick sear and a little seasoning that takes the flavor and texture up a notch. Here’s why you’ll love them:

• Light, crisp, and just a little sweet – If you’ve ever had jicama with lime and chili, you know the flavor. It’s mild, refreshing, and perfect for wrapping bold, spicy fillings.
• Quick to prep – You only need 2 ingredients, and they’re ready to go in just about 7 minutes. Super easy, especially for taco night or quick lunches .
• Just as healthy as Trader Joe’s (maybe even better 😉) – My jicama wraps have just 24 calories each and no weird ingredients. They’re more nutritious than flour tortillas (even almond flour ones ), naturally gluten-free, low carb, and made from one simple veggie. You get all the crisp, fresh flavor with none of the heaviness.

They go with so many healthy Mexican recipes . Make them with me and give your tortillas a fresh, feel-good upgrade!

Ingredients & Substitutions

Here I explain the best ingredients for my jicama wraps recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Jicama – These root vegetables have a crisp, slightly sweet flavor — kind of like a cross between an apple and a potato. Sometimes I see it at the store labeled as Mexican potato, Mexican yam bean, or Chinese turnip. For jicama wraps or tortillas, I go for smaller ones because they’re sweeter, less woody, and easier to slice thin. Just make sure it’s firm, smooth, and free of bruises or soft spots. If you’ve got extra jicama, try making jicama fries too!
• Olive Oil – I use this to add a little flavor and help warm up the wraps. Avocado oil works too.
• Spices – I like sea salt, cumin , and paprika . The salt is a must because it balances out the sweetness of the jicama, but the others are totally optional.

How To Cut Jicama For Tortillas

Jicama tortillas are super easy — no shredding, mixing, or batter involved. You’re basically just slicing jicama really thin. Here’s how you do it:

1. Cut & peel. Cut off the ends of the jicama to make flat surfaces, then peel the skin using a paring knife or veggie peeler .
2. Slice thin. I use this mandoline on the thinnest setting to get flexible, tortilla-like slices. It works way better than a knife. If the jicama’s too big, just trim it down after peeling so it fits.

How To Make Jicama Wraps

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Season. Brush both sides of the jicama wraps with olive oil and sprinkle with sea salt, cumin, and paprika. You can skip the spices if you want, but I think they add a nice flavor.
2. Warm them up. I fry them in a hot skillet for a minute or two per side. It softens the texture and makes them bend more like a tortilla. You’ll know they’re ready when they’re warm and slightly less opaque.

My Recipe Tips

• Smaller jicama works best. They’re sweeter, easier to slice, and fit better on the mandoline.
• If your jicama slices aren’t perfectly round, that’s totally fine. As long as they’re thin and flexible, they’ll work great.
• Thin, even slices help your wraps bend better and feel more like tortillas. I always reach for my mandoline because it makes the slicing faster, easier, and way more consistent than using a knife.
• Sprinkle straight from the container. I don’t always measure the spices. I just sprinkle them straight from the container. It’s faster and still turns out great.
• Jicama wraps are best fresh. If they sit too long, they can get a little soft or dry out around the edges.
• Use a taco holder for easy filling. I love using these ones to keep the wraps upright. No more tipping over while you’re trying to load them up.

Serving Ideas

The jicama tacos pictured above are loaded with beef short ribs , red onions, avocado salsa verde , diced avocado, fresh cilantro, and a squeeze of lime. So good. But if you’re looking for more taco filling ideas, I’ve got you covered:

• Protein – I like filling these with something flavorful like beef barbacoa or seasoned taco meat . Shredded chicken or pulled pork works great too. Just use whatever you have on hand.
• Toppings – A little diced avocado or guac , some crunchy cabbage or onions, and a spoonful of fresh salsa or avocado salsa make these jicama tortillas super satisfying. Don’t forget the lettuce and cheese.
• Leftovers – Got leftover steak fajitas or chicken fajitas , or maybe some taco dip ? These Trader Joe’s jicama wraps are perfect for scooping, stuffing, or turning leftovers into something fun and fresh.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 medium Jicama (about 1 1/2 lb) ▢
• 1 1/2 tbsp Olive oil ▢
• Sea salt ▢
• Cumin (optional) ▢
• Paprika (optional) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Peel the jicama using a peeler or knife. Cut off the ends so that they are wide and flat.
2. Slice the jicama into tortillas thinly using a mandolin . (The thinnest setting, or close to that, is usually best.)
3. Brush both sides of the tortillas with olive oil. Sprinkle lightly with sea salt, cumin, and paprika, if using, on both sides.
4. Heat a large griddle or frying pan over medium heat. Heat the tortillas for about a minute per side , until warm and softened slightly.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size : 3 small tortillas

• Tips: Check out my recipe tips above to help you slice jicama like a pro, keep your wraps fresh and flexible, and make taco night way easier to pull off.
• Serving ideas: Don’t miss my serving ideas for for protein, toppings, and even ways to turn leftovers into delicious jicama tacos.
• Store: Keep sliced jicama tortillas in the fridge for up to a week. Whole jicama lasts 1–3 weeks in a cool pantry.
• Meal prep: If you’re making a bunch, stack them with parchment between to keep them from sticking together.
• Reheat: Warm in the microwave, steam, or heat in a skillet.
• Freeze: Freeze for 4–6 months. Pan-fry first for better texture, but raw works too. Thaw in the fridge, then heat before serving.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Jicama Wraps

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

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The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Jicama Wraps

My easy jicama wraps (jicama tortillas) are light, crisp, and perfect for tacos, snacks, or wraps. Just slice them thin, season, and warm up!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/fresh-jicama-tortillas-recipe/

Ingredients

• 1 medium Jicama (about 1 1/2 lb)
• 1 1/2 tbsp Olive oil
• Sea salt
• Cumin (optional)
• Paprika (optional)

Instructions

1. Peel the jicama using a peeler or knife. Cut off the ends so that they are wide and flat.
2. Slice the jicama into tortillas thinly using a mandolin . (The thinnest setting, or close to that, is usually best.)
3. Brush both sides of the tortillas with olive oil. Sprinkle lightly with sea salt, cumin, and paprika, if using, on both sides.
4. Heat a large griddle or frying pan over medium heat. Heat the tortillas for about a minute per side , until warm and softened slightly.

Maya’s Recipe Notes

Serving size : 3 small tortillas

• Tips: Check out my recipe tips above to help you slice jicama like a pro, keep your wraps fresh and flexible, and make taco night way easier to pull off.
• Serving ideas: Don’t miss my serving ideas for for protein, toppings, and even ways to turn leftovers into delicious jicama tacos.
• Store: Keep sliced jicama tortillas in the fridge for up to a week. Whole jicama lasts 1–3 weeks in a cool pantry.
• Meal prep: If you’re making a bunch, stack them with parchment between to keep them from sticking together.
• Reheat: Warm in the microwave, steam, or heat in a skillet.
• Freeze: Freeze for 4–6 months. Pan-fry first for better texture, but raw works too. Thaw in the fridge, then heat before serving.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)