Free Printable: Low Carb & Keto Food List

• Why You’ll Love This Keto Beef And Broccoli Recipe
• Is Beef And Broccoli Keto?
• Ingredients You’ll Need
• How To Make Keto Beef And Broccoli
• Storage Instructions
• What To Serve With Low Carb Beef and Broccoli
• More Healthy Asian Recipes
• Tools To Make Keto Friendly Beef and Broccoli
• Keto Beef and Broccoli (20 Minutes) Recipe card
• Recipe Reviews

When you’ve got a craving for Chinese food takeout, this keto beef and broccoli stir fry recipe comes to the rescue! It’s a healthy dish full of flavor, packed with protein, and one of the easiest quick and healthy Asian recipes I make for weeknights. Serve it over cauliflower rice for a low carb takeout classic.

Why You’ll Love This Keto Beef And Broccoli Recipe

• Classic takeout flavor
• Simple ingredients
• Quick prep time — ready in 20 minutes!
• Made in one pan
• Just 8 grams net carbs per serving
• Naturally healthy, keto friendly, gluten-free, paleo, grain-free, and whole30

Is Beef And Broccoli Keto?

This beef and broccoli recipe is keto friendly. But if you are eating it from a restaurant, or using a traditional recipe, it would not be keto friendly. Cornstarch and sugar are typically found in beef and broccoli recipes, which quickly adds to many carbs.

Ingredients You’ll Need

Here I explain the best ingredients for keto friendly beef and broccoli stir fry, what each one does in the recipe, and substitution options. For measurements, see the recipe card below .

For The Sauce:

• Coconut Aminos – This soy sauce substitute adds sweetness, flavor, and salt. Soy sauce is fine to substitute, but this is why I don’t use soy sauce .
• Fish Sauce – This helps give the stir fry great flavor. No fishy taste in the final dish!
• Ground Ginger – Ground ginger is convenient, you can also use fresh if you have it. If you opt for fresh, use 4 teaspoons fresh grated ginger in place of the 1 teaspoon ground.
• Crushed Red Pepper – Use more or less depending on how much spice you like.
• Olive Oil – Or avocado oil.
• Chicken Broth – For convenience, I opted for store-bought , but if you have time, make chicken broth from scratch . You can also use beef broth if you like, or bone broth for a richer flavor and extra nutrition.
• Gelatin Powder – Be sure to use unflavored. It’s the perfect cornstarch substitute that helps to thicken the sauce without any flour or other starches.

For The Stir Fry:

• Olive Oil – Or avocado oil.
• Broccoli – Buy a fresh head of broccoli or broccoli florets for convenience.
• Garlic – Use fresh cloves or jarred garlic for convenience.
• Flank Steak – You can also swap it for other beef cuts, like skirt steak or flat iron steak.

Garnish Options:

This dish is already flavorful and colorful enough not to require garnishes, but if you like, you can add:

• Sesame oil – Stir this in at the end for extra flavor.
• Sesame seeds
• Green onion

How To Make Keto Beef And Broccoli

This section shows how to make this keto recipe for beef and broccoli, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below .

1. Slice beef. Slice the flank steak as thinly as you can.

TIP: Freeze beef for a short time to make it easier to slice thinly.

Place the flank steak in the freezer for 30 minutes before slicing, which will make it more firm and help you slice it more thinly. The thinner, the better!

1. Mix marinade. In a small bowl, whisk together coconut aminos, fish sauce, ground ginger, and red pepper flakes.
2. Marinate beef. Transfer 2 tablespoons of the marinade (which will also be the stir fry sauce) to a large bowl and whisk in olive oil. Marinate beef for at least 30 minutes.

1. Stir fry steak. Heat olive oil in a saute pan or wok over medium-high heat. Add beef and cook for a few minutes, until browned. Transfer beef to a bowl and cover to keep warm.

TIP: Don’t move steak around too much.

This will help it get a nice sear.

1. Stir fry broccoli. Heat more olive oil over medium heat and add broccoli. Cover with a lid and cook until tender. Transfer broccoli to the bowl with the beef.

TIP: You can steam the broccoli if needed.

If the broccoli doesn’t cook through easily by just stir frying, you can add a couple tablespoons water, cover and cook for a few minutes to steam it. If you do this, make sure you drain any remaining water afterward.

1. Bloom gelatin. Whisk chicken broth and gelatin into a small bowl until smooth.
2. Saute garlic. Heat the pan over medium heat again and saute garlic until fragrant.
3. Make sauce. Pour the sauce mixture into the pan and bring to a simmer. Stir occasionally, until mixture starts to thicken.

1. Combine. Add beef and broccoli to the skillet and toss to coat. Stir fry until hot.

Storage Instructions

• Store: Keep leftover beef and broccoli in an airtight container in the fridge for 3-4 days.
• Meal Prep: Divide cooked cauliflower rice among your meal prep containers, top with low carb beef and broccoli, and keep in the fridge. Reheat in the microwave for an easy low carb lunch .
• Reheat: You can reheat in a hot skillet again, or the microwave, but the texture is better on the stove.
• Freeze: Store the stir fry in a heavy-duty freezer bag or airtight container in the freezer for 2-3 months.

What To Serve With Low Carb Beef and Broccoli

Cauliflower Rice

Cauliflower Fried Rice

Zucchini Noodles

Asian Kelp Noodles

More Healthy Asian Recipes

Cabbage Stir Fry Recipe

Chicken Stir Fry

Keto Orange Chicken

Keto Butter Chicken

Tools To Make Keto Friendly Beef and Broccoli

• Ceramic Nonstick Wok – My go-to pan for stir fry, but a saute pan works as well.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

Sauce/marinade:

• 1/3 cup Coconut aminos ▢
• 1 tbsp Fish sauce ▢
• 1 tsp Ground ginger ▢
• 1/4 tsp Crushed red pepper flakes ▢
• 1 tbsp Olive oil ▢
• 1/4 cup Chicken broth, reduced sodium ▢
• 1 tbsp Unflavored gelatin powder ▢

Stir Fry:

• 2 tbsp Olive oil (divided) ▢
• 4 cups Broccoli (cut into florets) ▢
• 2 cloves Garlic (minced) ▢
• 1 lb Flank steak (sliced as thinly as possible) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a small bowl, whisk together the coconut aminos, fish sauce, ground ginger, and crushed red pepper.
2. Transfer 2 tablespoons (30 mL) of the coconut aminos mixture to a large bowl – this will be the marinade. Whisk in a tablespoon of olive oil.
3. Add the beef to the large bowl with the marinade and coat. Refrigerate for 30 minutes.
4. Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. Add the beef and stir fry for a few minutes, until browned. Remove the beef, place in a bowl, and cover to keep warm.
5. Heat another tablespoon of olive oil over medium heat. Add the broccoli. Cover with a lid and cook for 8 to 12 minutes , lifting the lid only occasionally to stir, until crisp tender.
6. Remove the broccoli, place it into the bowl with the beef, and cover again to keep warm.
7. Whisk the chicken broth and gelatin into the reserved marinade/sauce in the smaller bowl, until smooth. (To prevent clumping, sprinkle the gelatin over it instead of just dumping in, and whisk immediately.)
8. Heat the pan again over medium heat. If the pan is dry, add more oil as needed. Add the garlic and saute for about a minute, until fragrant.
9. Pour the sauce mixture into the pan and bring to a simmer. Simmer, stirring occasionally, for about 5 minutes , until volume is reduced and it starts to thicken.
10. Add the beef and broccoli to the pan, and toss to coat. Stir fry for another minute or two, until hot.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size : 1 cup

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Keto Beef And Broccoli Recipe

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Keto Beef and Broccoli (20 Minutes)

No one will know this is a keto beef and broccoli recipe! This easy, healthy beef and broccoli stir fry tastes like it came from a Chinese restaurant and takes only 20 minutes.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/easy-paleo-keto-beef-and-broccoli-stir-fry-recipe/

Ingredients

Sauce/marinade:

• 1/3 cup Coconut aminos
• 1 tbsp Fish sauce
• 1 tsp Ground ginger
• 1/4 tsp Crushed red pepper flakes
• 1 tbsp Olive oil
• 1/4 cup Chicken broth, reduced sodium
• 1 tbsp Unflavored gelatin powder

Stir Fry:

• 2 tbsp Olive oil (divided)
• 4 cups Broccoli (cut into florets)
• 2 cloves Garlic (minced)
• 1 lb Flank steak (sliced as thinly as possible)

Instructions

1. In a small bowl, whisk together the coconut aminos, fish sauce, ground ginger, and crushed red pepper.
2. Transfer 2 tablespoons (30 mL) of the coconut aminos mixture to a large bowl - this will be the marinade. Whisk in a tablespoon of olive oil.
3. Add the beef to the large bowl with the marinade and coat. Refrigerate for 30 minutes.
4. Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. Add the beef and stir fry for a few minutes, until browned. Remove the beef, place in a bowl, and cover to keep warm.
5. Heat another tablespoon of olive oil over medium heat. Add the broccoli. Cover with a lid and cook for 8 to 12 minutes , lifting the lid only occasionally to stir, until crisp tender.
6. Remove the broccoli, place it into the bowl with the beef, and cover again to keep warm.
7. Whisk the chicken broth and gelatin into the reserved marinade/sauce in the smaller bowl, until smooth. (To prevent clumping, sprinkle the gelatin over it instead of just dumping in, and whisk immediately.)
8. Heat the pan again over medium heat. If the pan is dry, add more oil as needed. Add the garlic and saute for about a minute, until fragrant.
9. Pour the sauce mixture into the pan and bring to a simmer. Simmer, stirring occasionally, for about 5 minutes , until volume is reduced and it starts to thicken.
10. Add the beef and broccoli to the pan, and toss to coat. Stir fry for another minute or two, until hot.

Maya’s Recipe Notes

Serving size : 1 cup

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)

Free Printable: Low Carb & Keto Food List

• Why You’ll Love This Keto Beef And Broccoli Recipe
• Is Beef And Broccoli Keto?
• Ingredients You’ll Need
• How To Make Keto Beef And Broccoli
• Storage Instructions
• What To Serve With Low Carb Beef and Broccoli
• More Healthy Asian Recipes
• Tools To Make Keto Friendly Beef and Broccoli
• Keto Beef and Broccoli (20 Minutes) Recipe card
• Recipe Reviews

When you’ve got a craving for Chinese food takeout, this keto beef and broccoli stir fry recipe comes to the rescue! It’s a healthy dish full of flavor, packed with protein, and one of the easiest quick and healthy Asian recipes I make for weeknights. Serve it over cauliflower rice for a low carb takeout classic.

Why You’ll Love This Keto Beef And Broccoli Recipe

• Classic takeout flavor
• Simple ingredients
• Quick prep time — ready in 20 minutes!
• Made in one pan
• Just 8 grams net carbs per serving
• Naturally healthy, keto friendly, gluten-free, paleo, grain-free, and whole30

Is Beef And Broccoli Keto?

This beef and broccoli recipe is keto friendly. But if you are eating it from a restaurant, or using a traditional recipe, it would not be keto friendly. Cornstarch and sugar are typically found in beef and broccoli recipes, which quickly adds to many carbs.

Ingredients You’ll Need

Here I explain the best ingredients for keto friendly beef and broccoli stir fry, what each one does in the recipe, and substitution options. For measurements, see the recipe card below .

For The Sauce:

• Coconut Aminos – This soy sauce substitute adds sweetness, flavor, and salt. Soy sauce is fine to substitute, but this is why I don’t use soy sauce .
• Fish Sauce – This helps give the stir fry great flavor. No fishy taste in the final dish!
• Ground Ginger – Ground ginger is convenient, you can also use fresh if you have it. If you opt for fresh, use 4 teaspoons fresh grated ginger in place of the 1 teaspoon ground.
• Crushed Red Pepper – Use more or less depending on how much spice you like.
• Olive Oil – Or avocado oil.
• Chicken Broth – For convenience, I opted for store-bought , but if you have time, make chicken broth from scratch . You can also use beef broth if you like, or bone broth for a richer flavor and extra nutrition.
• Gelatin Powder – Be sure to use unflavored. It’s the perfect cornstarch substitute that helps to thicken the sauce without any flour or other starches.

For The Stir Fry:

• Olive Oil – Or avocado oil.
• Broccoli – Buy a fresh head of broccoli or broccoli florets for convenience.
• Garlic – Use fresh cloves or jarred garlic for convenience.
• Flank Steak – You can also swap it for other beef cuts, like skirt steak or flat iron steak.

Garnish Options:

This dish is already flavorful and colorful enough not to require garnishes, but if you like, you can add:

• Sesame oil – Stir this in at the end for extra flavor.
• Sesame seeds
• Green onion

How To Make Keto Beef And Broccoli

This section shows how to make this keto recipe for beef and broccoli, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below .

1. Slice beef. Slice the flank steak as thinly as you can.

TIP: Freeze beef for a short time to make it easier to slice thinly.

Place the flank steak in the freezer for 30 minutes before slicing, which will make it more firm and help you slice it more thinly. The thinner, the better!

1. Mix marinade. In a small bowl, whisk together coconut aminos, fish sauce, ground ginger, and red pepper flakes.
2. Marinate beef. Transfer 2 tablespoons of the marinade (which will also be the stir fry sauce) to a large bowl and whisk in olive oil. Marinate beef for at least 30 minutes.

1. Stir fry steak. Heat olive oil in a saute pan or wok over medium-high heat. Add beef and cook for a few minutes, until browned. Transfer beef to a bowl and cover to keep warm.

TIP: Don’t move steak around too much.

This will help it get a nice sear.

1. Stir fry broccoli. Heat more olive oil over medium heat and add broccoli. Cover with a lid and cook until tender. Transfer broccoli to the bowl with the beef.

TIP: You can steam the broccoli if needed.

If the broccoli doesn’t cook through easily by just stir frying, you can add a couple tablespoons water, cover and cook for a few minutes to steam it. If you do this, make sure you drain any remaining water afterward.

1. Bloom gelatin. Whisk chicken broth and gelatin into a small bowl until smooth.
2. Saute garlic. Heat the pan over medium heat again and saute garlic until fragrant.
3. Make sauce. Pour the sauce mixture into the pan and bring to a simmer. Stir occasionally, until mixture starts to thicken.

1. Combine. Add beef and broccoli to the skillet and toss to coat. Stir fry until hot.

Storage Instructions

• Store: Keep leftover beef and broccoli in an airtight container in the fridge for 3-4 days.
• Meal Prep: Divide cooked cauliflower rice among your meal prep containers, top with low carb beef and broccoli, and keep in the fridge. Reheat in the microwave for an easy low carb lunch .
• Reheat: You can reheat in a hot skillet again, or the microwave, but the texture is better on the stove.
• Freeze: Store the stir fry in a heavy-duty freezer bag or airtight container in the freezer for 2-3 months.

What To Serve With Low Carb Beef and Broccoli

Cauliflower Rice

Cauliflower Fried Rice

Zucchini Noodles

Asian Kelp Noodles

More Healthy Asian Recipes

Cabbage Stir Fry Recipe

Chicken Stir Fry

Keto Orange Chicken

Keto Butter Chicken

Tools To Make Keto Friendly Beef and Broccoli

• Ceramic Nonstick Wok – My go-to pan for stir fry, but a saute pan works as well.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

Sauce/marinade:

• 1/3 cup Coconut aminos ▢
• 1 tbsp Fish sauce ▢
• 1 tsp Ground ginger ▢
• 1/4 tsp Crushed red pepper flakes ▢
• 1 tbsp Olive oil ▢
• 1/4 cup Chicken broth, reduced sodium ▢
• 1 tbsp Unflavored gelatin powder ▢

Stir Fry:

• 2 tbsp Olive oil (divided) ▢
• 4 cups Broccoli (cut into florets) ▢
• 2 cloves Garlic (minced) ▢
• 1 lb Flank steak (sliced as thinly as possible) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a small bowl, whisk together the coconut aminos, fish sauce, ground ginger, and crushed red pepper.
2. Transfer 2 tablespoons (30 mL) of the coconut aminos mixture to a large bowl – this will be the marinade. Whisk in a tablespoon of olive oil.
3. Add the beef to the large bowl with the marinade and coat. Refrigerate for 30 minutes.
4. Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. Add the beef and stir fry for a few minutes, until browned. Remove the beef, place in a bowl, and cover to keep warm.
5. Heat another tablespoon of olive oil over medium heat. Add the broccoli. Cover with a lid and cook for 8 to 12 minutes , lifting the lid only occasionally to stir, until crisp tender.
6. Remove the broccoli, place it into the bowl with the beef, and cover again to keep warm.
7. Whisk the chicken broth and gelatin into the reserved marinade/sauce in the smaller bowl, until smooth. (To prevent clumping, sprinkle the gelatin over it instead of just dumping in, and whisk immediately.)
8. Heat the pan again over medium heat. If the pan is dry, add more oil as needed. Add the garlic and saute for about a minute, until fragrant.
9. Pour the sauce mixture into the pan and bring to a simmer. Simmer, stirring occasionally, for about 5 minutes , until volume is reduced and it starts to thicken.
10. Add the beef and broccoli to the pan, and toss to coat. Stir fry for another minute or two, until hot.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size : 1 cup

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Keto Beef And Broccoli Recipe