Free Printable: Low Carb & Keto Food List

• How To Make Egg Custard
• My Recipe Tips
• Frequently Asked Questions
• More Low Carb Keto Dessert Recipes
• Tools I Use For This Recipe
• Keto Custard (Easy & Silky Smooth) Recipe card
• Recipe Reviews

One of my favorite things ever is showing you how to make desserts low carb. This low carb keto custard recipe was one of the easiest ones to make, because it’s not that different from regular custard. This dish has no flour to begin with, so we just swap in a low carb sweetener. And since keto egg custard is baked in individual ramekins, it has built-in portion control!

Even though the total time for this low carb custard recipe is around 40 minutes, most of it is hands-off time in the oven. The actual active prep process is super quick!

Plus, you only need 5 ingredients. I wouldn’t be surprised if you have everything you need to make this keto vanilla custard at home right now.

Ready to see how to make custard keto? Yay!

How To Make Egg Custard

Keto egg custard looks really elegant, so you’d never guess how easy it is to make. But it is.

While you preheat the oven, beat the eggs to make them frothy, like this:

Next, heat cream, powdered Besti , and sea salt in a small saucepan over medium-low heat. Stir occasionally, until the temperature reaches 180 degrees F. Be careful not to overheat!

After removing from heat, add in the vanilla extract.

Next, start whisking the eggs and slowly pour the cream mixture into the eggs in a thin stream. It’s important to pour slowly and keep whisking constantly as you do this! This is called tempering.

Set out 6 ramekins and divide the mixture among them. Sprinkle with a little bit of nutmeg if you’d like.

Use a baking pan with tall sides and place the ramekins inside. Then, add enough water to reach halfway up to the top of the ramekin dish. The water will reduce sudden temperature changes, so the custard cooks evenly and doesn’t crack or overcook.

Bake for approximately 30-40 minutes, until just barely (but not fully!) set.

Allow the custard to cool and rest until it reaches room temperature before serving.

My Recipe Tips

• It’s best to use a thermometer to test that the custard has reached 180 degrees F, but if you don’t have one, watch for bubbles. Small bubbles will begin forming around the edges when it’s done. Don’t let it boil!
• If you have any lumps in the custard, you can strain it before baking. Use a mesh strainer and place it over a bowl, then pour the contents. Then you can toss any lumps out.
• Keto vanilla custard can taste egg-y if you overheat it. If it comes to a boil, then the eggs will cook and end up tasting like… well, scrambled eggs. No, thanks! Always use a whisk when mixing the ingredients in this keto custard recipe to make sure nothing sticks to the pan. And most importantly, pour very slowly and whisk quickly when tempering, to avoid cooking the eggs.
• Keep an eye on the keto egg custard – it should be jiggly when done. It’s ready when it’s barely starting to set, and a knife inserted in the center comes out clean.

• What Does Custard Taste Like? If you’ve never tasted homemade custard before, you’re in for a treat! It has a velvety texture that is deliciously sweet.Baked keto custard tastes very similar to the inside of creme brulee, just without the crunchy top. Also, creme brulee is often made with just the yolks, while this custard includes the whole eggs. Don’t worry if you’re low carb, though – this keto vanilla custard uses a natural sugar-free sweetener, so it tastes sweet without any sugar. And, my family and friends can’t tell the difference when I make this low carb custard recipe.
• Is Custard The Same Thing As Pudding? No, low carb egg custard and pudding are not the same things. Custard is creamy, is made with eggs and baked in a water bath. Pudding doesn’t necessarily require eggs and milk is the main ingredient. Regular versions are often thickened with cornstarch, but I have a low carb pudding recipe coming soon for you!
• Do I Serve Custard Warm Or Cold? You can serve this low carb custard recipe either warm or cold depending on your preference, but I much prefer it cold. Top it with some strawberries and whipped cream if you’d like!

More Low Carb Keto Dessert Recipes

Looking for more keto dessert recipes ? I have more inspiration for you:

• Low Carb Keto Cheesecake
• Keto Low Carb Lemon Bars
• Vegan Espresso Fudge – Has a low carb option in the post!
• Raspberry Low Carb Keto Chia Pudding

Tools I Use For This Recipe

• Alarm Thermometer – For the perfect custard every time, use this to avoid overheating the custard.
• Ramekins – I like this set of ramekins for making low carb egg custard because they are easy to clean and it comes with eight bowls.
• Baking Dish – This baking dish comes in such a pretty red! It makes the perfect vessel for your keto custard ramekins, not to mention low carb casseroles .

Ingredients

Tap underlined ingredients to see the ones I use.

• 2 large Eggs ▢
• 2 cups Heavy cream ▢
• 1/2 cup Besti Powdered Monk Fruit Allulose Blend ▢
• 1/4 tsp Sea salt ▢
• 2 tsp Vanilla extract ▢
• Nutmeg (optional, for sprinkling) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 350 degrees F (177 degrees C).
2. In a medium bowl, beat the eggs at medium-low speed for about 30 seconds, until frothy.
3. In a small saucepan, combine the cream, powdered Besti, and sea salt over medium-low heat. Heat, stirring occasionally, for a few minutes until it reaches 180 degrees F (82 degrees C), or just before boiling. Small bubbles will form on the edges. Do not let it boil. Stir in the vanilla extract.
4. While whisking the eggs constantly, pour the cream into the eggs very slowly in a thin stream.
5. Divide the custard mixture evenly between 6 4-ounce ramekins. Sprinkle the tops lightly with nutmeg.
6. Place the ramekins into a pan with tall sides, and fill the pan with enough water to reach halfway up the sides of the ramekins.
7. Bake for 30 to 40 minutes , until the custard is barely starting to set, but still jiggly. A knife inserted in the center should come out clean.
8. Cool the custard completely to room temperature, until set. Refrigerate afterward if serving later.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size : 1 4-ounce ramekin

• Tips: Check out my recipe tips above to help you avoid lumps, prevent an eggy taste, and get the perfect custard texture every time.
• Store: Once cooled, cover the custard with plastic wrap pressed directly on top to prevent a film. It’ll keep in the fridge for 2–3 days.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Easy Low Carb Keto Custard Recipe

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Keto Custard (Easy & Silky Smooth)

A 5-ingredient vanilla keto custard recipe! Keto egg custard is super EASY. And, this low carb custard recipe is a perfect dessert for making ahead.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/easy-low-carb-keto-custard-recipe/

Ingredients

• 2 large Eggs
• 2 cups Heavy cream
• 1/2 cup Besti Powdered Monk Fruit Allulose Blend
• 1/4 tsp Sea salt
• 2 tsp Vanilla extract
• Nutmeg (optional, for sprinkling)

Instructions

1. Preheat the oven to 350 degrees F (177 degrees C).
2. In a medium bowl, beat the eggs at medium-low speed for about 30 seconds, until frothy.
3. In a small saucepan, combine the cream, powdered Besti, and sea salt over medium-low heat. Heat, stirring occasionally, for a few minutes until it reaches 180 degrees F (82 degrees C), or just before boiling. Small bubbles will form on the edges. Do not let it boil. Stir in the vanilla extract.
4. While whisking the eggs constantly, pour the cream into the eggs very slowly in a thin stream.
5. Divide the custard mixture evenly between 6 4-ounce ramekins. Sprinkle the tops lightly with nutmeg.
6. Place the ramekins into a pan with tall sides, and fill the pan with enough water to reach halfway up the sides of the ramekins.
7. Bake for 30 to 40 minutes , until the custard is barely starting to set, but still jiggly. A knife inserted in the center should come out clean.
8. Cool the custard completely to room temperature, until set. Refrigerate afterward if serving later.

Maya’s Recipe Notes

Serving size : 1 4-ounce ramekin

• Tips: Check out my recipe tips above to help you avoid lumps, prevent an eggy taste, and get the perfect custard texture every time.
• Store: Once cooled, cover the custard with plastic wrap pressed directly on top to prevent a film. It’ll keep in the fridge for 2–3 days.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)

Free Printable: Low Carb & Keto Food List

• How To Make Egg Custard
• My Recipe Tips
• Frequently Asked Questions
• More Low Carb Keto Dessert Recipes
• Tools I Use For This Recipe
• Keto Custard (Easy & Silky Smooth) Recipe card
• Recipe Reviews

One of my favorite things ever is showing you how to make desserts low carb. This low carb keto custard recipe was one of the easiest ones to make, because it’s not that different from regular custard. This dish has no flour to begin with, so we just swap in a low carb sweetener. And since keto egg custard is baked in individual ramekins, it has built-in portion control!

Even though the total time for this low carb custard recipe is around 40 minutes, most of it is hands-off time in the oven. The actual active prep process is super quick!

Plus, you only need 5 ingredients. I wouldn’t be surprised if you have everything you need to make this keto vanilla custard at home right now.

Ready to see how to make custard keto? Yay!

How To Make Egg Custard

Keto egg custard looks really elegant, so you’d never guess how easy it is to make. But it is.

While you preheat the oven, beat the eggs to make them frothy, like this:

Next, heat cream, powdered Besti , and sea salt in a small saucepan over medium-low heat. Stir occasionally, until the temperature reaches 180 degrees F. Be careful not to overheat!

After removing from heat, add in the vanilla extract.

Next, start whisking the eggs and slowly pour the cream mixture into the eggs in a thin stream. It’s important to pour slowly and keep whisking constantly as you do this! This is called tempering.

Set out 6 ramekins and divide the mixture among them. Sprinkle with a little bit of nutmeg if you’d like.

Use a baking pan with tall sides and place the ramekins inside. Then, add enough water to reach halfway up to the top of the ramekin dish. The water will reduce sudden temperature changes, so the custard cooks evenly and doesn’t crack or overcook.

Bake for approximately 30-40 minutes, until just barely (but not fully!) set.

Allow the custard to cool and rest until it reaches room temperature before serving.

My Recipe Tips

• It’s best to use a thermometer to test that the custard has reached 180 degrees F, but if you don’t have one, watch for bubbles. Small bubbles will begin forming around the edges when it’s done. Don’t let it boil!
• If you have any lumps in the custard, you can strain it before baking. Use a mesh strainer and place it over a bowl, then pour the contents. Then you can toss any lumps out.
• Keto vanilla custard can taste egg-y if you overheat it. If it comes to a boil, then the eggs will cook and end up tasting like… well, scrambled eggs. No, thanks! Always use a whisk when mixing the ingredients in this keto custard recipe to make sure nothing sticks to the pan. And most importantly, pour very slowly and whisk quickly when tempering, to avoid cooking the eggs.
• Keep an eye on the keto egg custard – it should be jiggly when done. It’s ready when it’s barely starting to set, and a knife inserted in the center comes out clean.

• What Does Custard Taste Like? If you’ve never tasted homemade custard before, you’re in for a treat! It has a velvety texture that is deliciously sweet.Baked keto custard tastes very similar to the inside of creme brulee, just without the crunchy top. Also, creme brulee is often made with just the yolks, while this custard includes the whole eggs. Don’t worry if you’re low carb, though – this keto vanilla custard uses a natural sugar-free sweetener, so it tastes sweet without any sugar. And, my family and friends can’t tell the difference when I make this low carb custard recipe.
• Is Custard The Same Thing As Pudding? No, low carb egg custard and pudding are not the same things. Custard is creamy, is made with eggs and baked in a water bath. Pudding doesn’t necessarily require eggs and milk is the main ingredient. Regular versions are often thickened with cornstarch, but I have a low carb pudding recipe coming soon for you!
• Do I Serve Custard Warm Or Cold? You can serve this low carb custard recipe either warm or cold depending on your preference, but I much prefer it cold. Top it with some strawberries and whipped cream if you’d like!

More Low Carb Keto Dessert Recipes

Looking for more keto dessert recipes ? I have more inspiration for you:

• Low Carb Keto Cheesecake
• Keto Low Carb Lemon Bars
• Vegan Espresso Fudge – Has a low carb option in the post!
• Raspberry Low Carb Keto Chia Pudding

Tools I Use For This Recipe

• Alarm Thermometer – For the perfect custard every time, use this to avoid overheating the custard.
• Ramekins – I like this set of ramekins for making low carb egg custard because they are easy to clean and it comes with eight bowls.
• Baking Dish – This baking dish comes in such a pretty red! It makes the perfect vessel for your keto custard ramekins, not to mention low carb casseroles .

Ingredients

Tap underlined ingredients to see the ones I use.

• 2 large Eggs ▢
• 2 cups Heavy cream ▢
• 1/2 cup Besti Powdered Monk Fruit Allulose Blend ▢
• 1/4 tsp Sea salt ▢
• 2 tsp Vanilla extract ▢
• Nutmeg (optional, for sprinkling) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 350 degrees F (177 degrees C).
2. In a medium bowl, beat the eggs at medium-low speed for about 30 seconds, until frothy.
3. In a small saucepan, combine the cream, powdered Besti, and sea salt over medium-low heat. Heat, stirring occasionally, for a few minutes until it reaches 180 degrees F (82 degrees C), or just before boiling. Small bubbles will form on the edges. Do not let it boil. Stir in the vanilla extract.
4. While whisking the eggs constantly, pour the cream into the eggs very slowly in a thin stream.
5. Divide the custard mixture evenly between 6 4-ounce ramekins. Sprinkle the tops lightly with nutmeg.
6. Place the ramekins into a pan with tall sides, and fill the pan with enough water to reach halfway up the sides of the ramekins.
7. Bake for 30 to 40 minutes , until the custard is barely starting to set, but still jiggly. A knife inserted in the center should come out clean.
8. Cool the custard completely to room temperature, until set. Refrigerate afterward if serving later.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size : 1 4-ounce ramekin

• Tips: Check out my recipe tips above to help you avoid lumps, prevent an eggy taste, and get the perfect custard texture every time.
• Store: Once cooled, cover the custard with plastic wrap pressed directly on top to prevent a film. It’ll keep in the fridge for 2–3 days.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Easy Low Carb Keto Custard Recipe