Free Printable: Low Carb & Keto Food List
- Getting Started With A Keto Diet For Beginners
- Begin With Simple Meals
- Remove Temptations
- Stock Your Fridge
- Stock Your Pantry
- Ease Into It
- Carbs Are A Limit, Protein Is A Goal, And Fat Is A Lever
- Portions Do Matter
- Eat Only When You’re Hungry
- Electrolytes Help Avoid The Keto Flu
- Stay Hydrated
- Try My Easy Keto Recipes For Beginners
- Use Sweeteners Responsibly
- Get Support For More Beginner Keto Tips
- There Are A Few Ways To Do Keto
- Plan Your Meals
- Recipe Reviews
Getting Started With A Keto Diet For Beginners
When I first started a ketogenic diet years ago, it was overwhelming because there was so much to learn. I spent months poring over scientific studies and reviewing my old nutrition course textbooks. I wish I’d had a keto diet for beginners guide like this! At the time, nothing like that really existed.
I’ve since published a guide to starting keto here , which I recommend checking out if you’re new to this. But today, I want to focus on my best beginner keto tips — bite sized tidbits that will help you get started. Follow these steps first, and then check out my tips below to make it easier.
- Find your macros – Use the macro calculator here to find out how much fat, protein, and carbohydrates to eat. Limiting carbohydrates is the most important part — this will allow you to enter the fat burning state of ketosis, the main part of this lifestyle.
- Choose the right foods – The easiest way to get started is my keto grocery list here , which I built to be actionable rather than exhaustive. Take it to the store and get what you like! If you want a more thorough list, my keto food list is more complete. Then, choose recipes from my keto recipe index for plenty of variety!
- Get enough water and electrolytes – The body holds onto less water when you restrict carbs, due to insulin effects and depleting glycogen in your liver (source 1 and 2 ). I’ve always noticed I get dehydrated more easily on keto. Getting enough electrolytes (especially sodium, potassium, and magnesium) will also help you avoid keto flu , which is temporary but avoidable.
- Eat only when hungry – A natural effect of the keto diet is you feel more satisfied with less food. I like this part.
- Focus on progress, not perfection – Start slowly if this is easier for you and don’t beat yourself up if you have setbacks.
Begin With Simple Meals
When I was starting out, I almost always used this simple framework for my meals. It makes the process much easier, and focuses you on eating real food! I ate a lot of salads, stir fries, and simple “protein with veggies on the side” dinners.
- Pick a protein – Meat, eggs, protein powder, etc.
- Pick a (low carb) veggie – Zucchini, cauliflower, leafy greens, etc.
- Add fat – Butter, olive oil, mayonnaise, etc.
Remove Temptations
One of the easiest ways to start a keto diet for beginners is to remove foods from your house that you want to avoid. I find this helps a lot! If you have family members that eat them, store them together so that you can at least avoid a certain cupboard or fridge shelf.
- Grains – Wheat, bread, pasta, rice, cereal, corn
- Sugar – Table sugar, ice cream, sweetened drinks
- Starchy vegetables – Potatoes, sweet potatoes, parsnips
- Legumes – Beans, lentils, chickpeas (Peanuts are an exception in moderation.)
- High-sugar fruits – Bananas, apples, oranges
- Low-fat dairy – All cow’s milk (except heavy cream), low-fat yogurts or cheeses
- Seeds & vegetable oils – Margarine, canola oil, corn oil, grapeseed oil, soybeean oil
- Processed “low carb” foods – Read labels for hidden sugar, starch, and artificial ingredients
Stock Your Fridge
As a reminder, my keto food list has a more complete list. Here’s a good starting point for the main foods for low carb diets:
- Healthy fats – Like avocado oil, olive oil, butter, and coconut oil
- Leafy greens – Such as lettuce, spinach, and kale
- Low carb vegetables – Focus on varieties that grow above ground, like broccoli, cauliflower, zucchini, asparagus, and mushrooms
- Keto meats – Any kind of unprocessed meat is great, including chicken, beef, pork, lamb, etc.
- Full-fat dairy – Including cheese and heavy cream. I also eat plain Greek yogurt in moderation.
- Eggs
- Low carb fruit – Like avocados and fresh berries
Stock Your Pantry
My pantry started out as a minefield of processed foods! These days, I stick to clean ingredients. Below are the types of items you’ll want to keep .
- Herbs & spices
- Low carb condiments
- Keto nuts & seeds
- Keto sweeteners
- Low carb flours – The most common ones are almond flour and coconut flour
- Sugar-free beverages – Water, coffee, tea
Want to know what I don’t keep in my pantry? Exogenous ketones, ketone urine or blood strips, diet supplements, and processed products labeled “keto”. They’re not necessary to have success on a keto diet for beginners! Your body will produce ketones on its own if you restrict carbs enough.
Ease Into It
- Apply a couple of beginner keto tips at a time. This gives you time to adjust.
- Cut out foods gradually. Eliminate sugar first, such as soda and candy, then complex carbs like bread and pasta, and starchy veggies and fruit last.
- Listen to your body and be patient. If you finished your meal and still feel hungry, try drinking some water, brushing your teeth, distracting yourself with something fun to do, or just waiting 20 minutes for your brain to catch up. If you’re still hungry after that, try a salty, water-packed snack, like olives or pickles.
Carbs Are A Limit, Protein Is A Goal, And Fat Is A Lever
Years ago, I learned this catchphrase about a keto diet for beginners. It was confusing at first, but now it makes so much sense! To help you understand it, start with my macro calculator here , and then approach each macronutrient like this:
- Carbs are a limit – This means that carbs have a maximum, but not a minimum. Don’t go over your carb limit, but it’s okay to go under! For most keto beginners, the carb limit is 20-30 grams of net carbs per day.
- Protein is a goal – Keto is a moderate protein lifestyle, and protein is necessary to preserve muscle mass. Unlike carbs, you want to aim to reach your protein goal! However, you don’t want to go too far over either, because a lot of extra protein converts to glucose ( source ) and can kick you out of ketosis.
- Fat is a lever – After your carb limit and protein goal, your remaining calories on keto come from fat. Fat works like a lever: Increase for curbing hunger or decrease for weight loss! The hardest part for me to get used to was remembering that I shouldn’t go too low, since fat is the main energy source on keto. This is a high fat diet!
One last piece of the beginner keto diet puzzle is fiber, and there’s some controversy around this. USDA guidelines say 25-31 grams per day, while the National Academy of Science recommends 25-38 grams per day. I always strive to get as much as I can, primarily from vegetables.
Portions Do Matter
A keto plateau happens when you stop losing weight on this lifestyle. Ketosis inherently reduces hunger and cravings, so I tend to eat less with it, but you can still stall or even gain weight if eating too many calories. Watch your portions and use fat as your lever, like I explained above!
Eat Only When You’re Hungry
This sounds obvious, but I know some people eat just because it’s mealtime. On keto, you don’t have to! Focus on hitting your protein goal when you do eat, but otherwise let your body decide. I get much less hungry when eating low carb.
Electrolytes Help Avoid The Keto Flu
Salting my food generously always makes the biggest difference for me to avoid keto flu. Easing into lowering carbs slowly also helps. Finally, there’s always my homemade electrolyte drink to replenish!
Stay Hydrated
Eating carbs causes us to store more water in our bodies, in the form of glycogen (like I mentioned above). A keto diet flushes out a lot of that water, so it’s crucial to drink enough. I usually aim for 16 cups per day.
Try My Easy Keto Recipes For Beginners
Keto recipes are not required to stick to this lifestyle, but they sure make it easier and more enjoyable! Introducing my old comfort food favorites in keto form, like keto bread or keto pasta , is one of the best keto tips that helped me stick to this lifestyle long term. I have hundreds of keto recipes here .
If you like print cookbooks, my two hardcovers below have thousands of 5-star reviews, from keto beginners like you.
My Keto Cookbooks For Beginners
The Easy Keto Carboholics’ Cookbook
The Easy Keto Cookbook
Use Sweeteners Responsibly
Cutting out sugar sounds hard, but it doesn’t have to be! I’ve made hundreds of keto dessert recipes over the years. They make a keto diet for beginners a lot easier, because you don’t have to say goodbye to sweets or spike your blood sugar levels. I do recommend enjoying them in moderation, so you still get plenty of protein, vegetables, and healthy fats as your main carb intake.
Get Support For More Beginner Keto Tips
You don’t have to do it alone! Over the past 10 years, I’ve built a private support community of people just like you and me. We follow a range of healthy eating lifestyles, many of them low carb. Join here — it’s free!
There Are A Few Ways To Do Keto
Did you know that you can do keto a few different ways? I’ve tried them all and prefer lazy keto or low carb, but choose what works best for you:
- Strict keto – Involves strictly monitoring calories and all macros (fat, protein, and carbs), usually with a tracking app. This lifestyle is usually paired with clean keto (below).
- Lazy keto – My personal favorite! With lazy keto, you track only net carbs, no other macros. I’ve even follower a lazier method of eating keto foods without tracking anything. I have more info about this type and lazy keto recipes here .
- Dirty keto – This is an “if it fits your macros” approach to keto. It means you can eat anything (even if it’s processed, artificial, or has added sugar), as long as it works for your macros. I’m not a big fan of this approach because it ignores benefits of whole foods, but some people find it easier to follow.
- Clean keto – This means following keto while eating natural, whole foods and avoiding artificial ingredients, wheat or gluten, added sugars, etc. It can be combined with any of the other approaches. I’m a big advocate of this!
- Low carb – This is similar to lazy keto, but more lenient on carbs. The carb limit can be as high as 50-100 grams, which is still much lower than a standard American diet. I’ve done this as well and it’s definitely the easiest option!
Plan Your Meals
Following a keto diet plan for beginners doesn’t have to take hours out of your day. I can do it for you!
It can be difficult and time consuming to come up with recipes that fit your macros, offer enough variety, and taste good. That’s why I create an easy keto meal plan for beginners every week. They balance meal prep, super simple recipes (that even my non-keto family members eat), and occasional leftovers to save time and money. I have options for a single person or a family of four, so that it can fit your life.
Keto Diet For Beginners: Tips & Tricks
Free Printable: Low Carb & Keto Food List
- Want The Keto Cheat Sheet Printable PDF System?
- The Basic Keto Meal Formula
- Understanding Macros
- Keto Food Swaps
- Keto Food List
- Electrolyte Basics
- Keto Diet Types
- Want The Keto Cheat Sheet Printable PDF System?
- Recipe Reviews
Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.
You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System + EBooks (Only $37)
The Basic Keto Meal Formula
Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.
Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.
Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.
| Pick A Protein | Pick A Veggie | Add Fat |
|---|---|---|
| Beef Chicken Pork Eggs Lamb Turkey Fish Shellfish Protein powder Venison | Cauliflower Broccoli Zucchini Leafy Greens Cucumbers Brussels Sprouts Cabbage Asparagus Radishes Bell Peppers Jicama Celery | Butter Avocado Oil Cheese Bacon Avocado Lard Ghee Mayo Nuts MCT Oil |
Understanding Macros
Macros are macronutrients for short. They include fat, protein, and carbohydrates.
You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.
Carbs Are A Limit.
Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.
A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.
“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.
A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.
Protein Is A Goal.
Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].
“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.
Fat Is A Lever.
Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.
A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).
Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.
Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.
“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.
Keto Food Swaps
One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.
So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .
Keto Swaps For Breakfast
| Instead Of This… | Eat This |
|---|---|
| Pancakes | Almond flour pancakes or coconut flour pancakes |
| Oatmeal | Keto oatmeal with hemp seeds |
| Cinnamon rolls | Fathead cinnamon rolls |
| Cereal | Keto nut granola |
| Muffins | Almond flour muffins or coconut flour muffins |
| Donuts | Almond flour donuts |
| Scones | Almond flour scones |
| High-sugar smoothies | Smoothie with berries or avocado |
| Hash browns | Cauliflower hash browns |
| Breakfast casserole | Breakfast casserole with no potatoes |
| Egg whites | Whole eggs |
| Turkey bacon | Bacon |
| Waffles | Chaffles |
Keto Swaps For Bread
| Instead Of This… | Eat This |
|---|---|
| Bagels | Fathead bagels |
| English muffin | Almond flour English muffin |
| White bread | Keto white bread |
| Multigrain bread | Coconut flour bread with seeds |
| Tortillas for wraps | Coconut flour tortillas |
| Corn taco shells | Cheddar cheese taco shells |
| Burger buns | Oopsie rolls , portobello mushroom caps |
| Breadsticks | Cauliflower breadsticks |
| Biscuits | Almond flour biscuits |
| Cornbread | Almond flour cornbread |
| Croutons | Parmesan crisps |
| Rice | Cauliflower rice , konjac rice |
Keto Swaps For Meals & Side Dishes
| Instead Of This… | Eat This |
|---|---|
| Breaded wings | Crispy air fryer wings (unbreaded) |
| Low-fat meat & poultry | High-fat cuts, or cook low-fat cuts with fat |
| Mashed potatoes | Mashed cauliflower |
| Roasted potatoes | Roasted or fried radishes |
| Tacos | Taco salad |
| Pizza | Fathead crust , chicken crust , or cauliflower crust pizza |
| Lasagna | Eggplant lasagna |
| Potato salad | Cauliflower “potato” salad |
| French fries | Jicama , rutabaga , or zucchini fries |
| Tater tots | Cauliflower tots |
| Wraps | Lettuce wraps , almond flour tortillas |
| Sushi | Naruto-style or homemade rice-free sushi |
| Breaded chicken or fish | Breaded cuts with almond flour or pork rinds |
| Spaghetti | Zoodles , spaghetti squash , shirataki noodles, kelp noodles |
Keto Swaps For Snacks & Sauces
| Instead Of This… | Eat This |
|---|---|
| Nachos | Cheese crisps |
| High-sugar fruit | Berries & other keto fruits |
| Crackers | Almond flour crackers |
| Hummus | Cauliflower hummus |
| Soft pretzels | Fathead pretzels |
| Popcorn | Puffed cheese |
| Granola bars | Grain-free granola bars |
| Jam | Sugar-free berry chia jam |
| Sweet fruity yogurt | Full-fat plain Greek yogurt with berries |
| Sweet salad dressing | Ranch , blue cheese , or plain vinaigrette |
| Ketchup | Mustard and/or sugar-free ketchup |
| BBQ sauce | Sugar-free BBQ sauce |
| Sweetened peanut butter | Natural, sugar-free nut butters |
| Light mayo | Avocado oil mayo |
| Maple syrup | Sugar-free, maple flavored syrup |
| Potato chips | Zucchini chips , pepperoni chips , pork rinds |
Keto Swaps For Cooking & Baking
| Instead Of This… | Eat This |
|---|---|
| Sugar | Monk fruit or allulose |
| Powdered sugar | Powdered monk fruit or allulose |
| White flour | Almond or Coconut flour (use in tested recipes) |
| Making baked goods soft/chewy | Xanthan gum, flax seed meal, psyllium husk powder |
| Breadcrumbs | Pork rinds or almond flour |
| Margarine | Butter, coconut oil, or ghee |
| Vegetable oil | Olive or avocado oil |
| Bananas | Banana extract |
| Chocolate chips | Sugar-free chocolate chips |
| Cornstarch or flour roux | Xanthan gum or gelatin powder (used at the end) |
| Simple syrup | Dissolve monk fruit allulose blend in water over heat |
Keto Swaps For Drinks
| Instead Of This… | Eat This |
|---|---|
| Lemonade | Water with lemon |
| Soda | Flavored sparkling water |
| Milk | Almond milk, coconut milk, heavy cream |
| Latte | Butter coffee |
| Coffee creamer | Heavy cream |
| Sweet wine | Dry wine |
| Beer | Ultra light beer |
| Mixed drinks | Hard liquor with soda + lemon |
If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .
Keto Food List
When looking for a keto cheat sheet printable, the most-requested information is a keto food list.
The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!
Foods To Eat On Keto
- Leafy greens – Such as spinach, chard, and lettuce.
- Above-ground veggies – Such as peppers, zucchini, and cauliflower.
- Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
- Natural meats – Such as beef, lamb, and pork.
- Berries – Such as raspberries, blackberries, and strawberries.
- Avocados
- Unsweetened nut milks – Such as almond milk and coconut milk.
- Almond flour and coconut flour
- Eggs
- Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.
Foods To Avoid On Keto
- White flour & sugar
- Rice & grains – Such as barley, wheat, and corn.
- Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
- Cereal
- Processed food – Such as granola bars, candy
- Most fruit – Such as apples, bananas, and grapes
- Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
- Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
- Starchy veggies – Such as peas, carrots, and beets.
- Potatoes – Such as sweet potatoes and white potatoes.
That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:
Get The Keto Cheat Sheet System PDF (Only $37)
Electrolyte Basics
Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.
For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .
The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.
Here’s your keto diet cheat sheet for getting electrolytes from food:
| Sodium | Magnesium | Potassium |
|---|---|---|
| Bone broth Boullion cubes Bacon Salted nuts Pickles | Seaweed Seeds Nuts Avocado Leafy greens | Potassium chloride Avocado Bone broth Spinach Broccoli Mushrooms Beef Pork |
Keto Diet Types
People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.
Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.
Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!
- Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
- Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
- Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
- Low Carb – Up to 50-100g net carbs daily, less strict.
For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)
