Free Printable: Low Carb & Keto Food List

• How To Make Keto Hot Dog Buns
• My Recipe Tips
• Frequently Asked Questions
• Serving Ideas
• My Tools For This Recipe
• Keto Hot Dog Buns Recipe card
• Recipe Reviews

You can easily make keto burger buns into hot dog buns, but I’m always tinkering with other options for you. So, here they are – keto hot dog buns made with fathead dough! While fathead dough is usually fairly dense, I lightened it up for this low carb hot dog buns recipe by adding yeast and a little psyllium husk powder . As a result, the texture of fathead buns is more soft than other uses of this dough.

My family loves hot dogs (the ultimate kid friendly food, right?!). We usually buy grass fed. We’ve always eaten them without a bun, but now we have our keto hot dogs complete with buns and fixings. (Check out ideas for what to serve with them down below.) You’re going to love them!

How To Make Keto Hot Dog Buns

This low carb hot dog buns recipe is ready in less than an hour, and a good amount of that is hands-off time (prepare sides and fixings while you wait).

Here’s how to make buns for your keto hot dogs:

• Bloom yeast . In a medium bowl, stir together inulin and warm water. Stir in yeast and set aside.

• Process bun ingredients . Place almond flour, psyllium husk powder, baking powder, water, and egg into food processor. When the yeast is done proofing, add it to the processor and pulse until uniform. It will be thick, like cookie dough.

• Melt cheese. In another bowl, combine the shredded mozzarella and cream cheese. Heat in the microwave until melted. Stir until uniform.

• Add cheese to dough. Add cheese to the food processor and process until a uniform dough forms.

• Proof dough . Scrape dough out of food processor into a bowl. Cover with plastic wrap and place in a warm spot to proof.

• Prep baking dish . Preheat oven and line a small baking dish with parchment paper.
• Form buns . Cut dough into 4 equal sections. Using oiled hands to prevent dough from sticking, roll each section into a log about 2 inches thick and place onto the baking dish. Repeat with remaining sections and place about 1/2 inch apart from each other.

• Bake buns . Bake until the keto hot dog buns are golden brown, a little crusty on top, and an inserted toothpick comes out clean. Cool completely.

My Recipe Tips

• It can take 10-15 minutes, or more, to bloom the yeast. It’s done when it’s puffy and not super liquid anymore.
• Avoid drafts when proofing the dough. Yeast dough needs to proof in a warm place, without ventilation.
• Make sure your bowl has room for expansion – the dough will rise and increase in volume.
• Oil your hands before rolling the buns. Fathead dough is sticky, so oil your hands well so that it doesn’t stick to your hands. For more tips on working with fathead dough, see my post about fathead bagels and the fathead dough guide in my Easy Keto Cookbook .
• Use a dish that is just large enough to fit 4 fathead hot dog buns side by side, but not much larger. This prevents the buns from spreading too much. I highly recommend this baking dish . It’s also the perfect size for keto brussels sprouts !
• Place the buns close together on the parchment paper but not touching – about 1/2 inch apart. This will allow them to rise upward instead of spreading. For the same reason, you want a baking dish that fits the buns but is not too big, so that there isn’t much room for the buns to spread.
• Don’t worry if your buns feel too hard on top right after baking. They will soften as they cool.

• Are hot dog buns low carb? Yes! Each low carb hot dog bun has 7.4 grams net carbs. While this is higher than a serving of most keto breads, that’s because these are generously sized buns. Add your favorite hot dog and, believe it or not, it’s enough for a very filling meal. If you want to stretch your carbs, try making this recipe into 5 or even 6 buns instead of 4, for smaller fathead buns.
• Can I make these without inulin powder? The inulin powder provides food for the yeast and allows it to bloom. I don’t recommend just omitting it. If you don’t have any, you can use coconut sugar or regular sugar instead. It’s all “eaten” by the yeast, so it won’t add any carbs, but I love that inulin works just as well so I always make sure to have some on-hand.
• Can I use coconut flour? I haven’t tested it, but I think you can. Replace the 1 1/2 cups almond flour with 1/2 cup coconut flour and add an extra egg. Otherwise, the instructions are the same.
• Can I warm these buns on the grill or stove top? You can, but it’s a little trickier than normal buns. After cutting them open, you can’t unfold these buns totally flat, because they will break at the seam. So, you could warm them whole (instead of butterflied), or just be okay with the split seam, which just makes it a bit harder to keep condiments inside.
• Can I make hamburger fathead buns? Yes, you can! I have not tested it to confirm how many you’d get, but I’d estimate 6 instead of 4. You’d need a different baking dish. I recommend putting them into a 9 x 13 pan with the buns in 2 rows of 3, so that they are 1/2 inch apart both vertically and horizontally. I do also have this keto hamburger bun recipe you can try.

Serving Ideas

As mentioned above, fathead buns are very filling, so you don’t need to add much to make your keto hot dogs into a full meal. Here are some ideas for what to add:

• Hot dogs – Obviously, you need hot dogs to put in your buns.
• Sugar-free ketchup – It’s easier to make than you think and lasts a while in the fridge.
• Mustard – Any kind will do, as long as there is no added sugar. If you like sweet mustard, get the keto honey mustard recipe in my Easy Keto Cookbook .
• Keto French Fries – The perfect accompaniment to keto hot dogs!
• Caesar Salad – Omit the chicken to make a side salad for your ‘dogs.
• Cauliflower Potato Salad – The carbs in potatoes might be too high, but this is the perfect low carb replacement for the ultimate cookout salad.

My Tools For This Recipe

• Food Processor – A must for fathead dough. I’ve had this one for years.
• Baking Dish – This baking dish is the perfect size for your keto friendly hot dog buns. It’s large enough to fit them side by side, but small enough to avoid excessive spreading.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 packet Active dry yeast (2 1/4 tsp) ▢
• 6 tbsp Water (lukewarm; divided into 1/4 cup + 2 tbsp) ▢
• 1 tsp Inulin powder ▢
• 1 1/2 cups Wholesome Yum Blanched Almond Flour ▢
• 2 tbsp Psyllium husk powder ▢
• 1 tsp Baking powder ▢
• 1 large Egg (beaten) ▢
• 1 1/2 cups Mozzarella cheese (shredded) ▢
• 1 oz Cream cheese (cubed) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a medium bowl, stir together the inulin and 1/4 cup warm water (make sure it’s not hold or cold). Stir in the yeast and set aside for 10 minutes .
2. Meanwhile, place the almond flour, psyllium husk powder, baking powder, remaining 2 tablespoons of water, and egg into a food processor. When the yeast is done proofing and has increased in volume to 1/2 cup (118 mL), add it to the food processor and pulse until uniform.
3. In another medium bowl, combine the shredded mozzarella and cream cheese. Heat in the microwave, or in a double boiler on the stove, until melted. Stir until smooth and uniform.
4. Add the cheeses to the food processor, positioning the cheese over the blade. Process until a uniform dough forms, scraping the sides with a spatula if necessary.
5. Use a rubber spatula to scrape the dough out of the food processor into a bowl. Cover with plastic wrap and place in a warm place to proof for 1 hour .
6. Preheat the oven to 325 degrees F (162 degrees C). Line a small baking dish like this (not a sheet pan) with parchment paper - it should be just large enough to fit 4 normal-sized hot dog buns side by side, but not much larger.
7. Using well-oiled hands to prevent the dough from sticking, form the dough into a ball. Cut it into 4 sections. Roll each section into a log, about 2 inches thick, and place onto the lined baking sheet parallel to each other, 1/2 inch apart. Repeat with the remaining dough sections.
8. Bake for about 25-35 minutes , until the keto hot dog buns are golden brown, a little crusty on top, and an inserted toothpick comes out clean - they will soften as they cool.
9. Cool completely before moving. You can then tear them apart just like regular buns.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 keto bun

• Store: Keep these keto hot dog buns in an airtight container for 1-2 days, or in the fridge for up to a week. It’s usually best not to store the buns with hot dogs or condiments inside, because they can get soggy, just like any bun would.
• Meal Prep: Keto hot dog bread buns need to cool completely, so making them ahead is great.
• Freeze: You can freeze these buns, too. Wrap them with plastic wrap and freeze for 2-3 months. Thaw in the fridge or on the counter before serving.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Low Carb Keto Hot Dog Buns Recipe

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Keto Hot Dog Buns

Soft fathead buns are the BEST way to have keto hot dogs! And this low carb keto hot dog buns recipe is super easy to make.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/keto-hot-dog-buns-recipe/

Ingredients

• 1 packet Active dry yeast (2 1/4 tsp)
• 6 tbsp Water (lukewarm; divided into 1/4 cup + 2 tbsp)
• 1 tsp Inulin powder
• 1 1/2 cups Wholesome Yum Blanched Almond Flour
• 2 tbsp Psyllium husk powder
• 1 tsp Baking powder
• 1 large Egg (beaten)
• 1 1/2 cups Mozzarella cheese (shredded)
• 1 oz Cream cheese (cubed)

Instructions

1. In a medium bowl, stir together the inulin and 1/4 cup warm water (make sure it’s not hold or cold). Stir in the yeast and set aside for 10 minutes .
2. Meanwhile, place the almond flour, psyllium husk powder, baking powder, remaining 2 tablespoons of water, and egg into a food processor. When the yeast is done proofing and has increased in volume to 1/2 cup (118 mL), add it to the food processor and pulse until uniform.
3. In another medium bowl, combine the shredded mozzarella and cream cheese. Heat in the microwave, or in a double boiler on the stove, until melted. Stir until smooth and uniform.
4. Add the cheeses to the food processor, positioning the cheese over the blade. Process until a uniform dough forms, scraping the sides with a spatula if necessary.
5. Use a rubber spatula to scrape the dough out of the food processor into a bowl. Cover with plastic wrap and place in a warm place to proof for 1 hour .
6. Preheat the oven to 325 degrees F (162 degrees C). Line a small baking dish like this (not a sheet pan) with parchment paper - it should be just large enough to fit 4 normal-sized hot dog buns side by side, but not much larger.
7. Using well-oiled hands to prevent the dough from sticking, form the dough into a ball. Cut it into 4 sections. Roll each section into a log, about 2 inches thick, and place onto the lined baking sheet parallel to each other, 1/2 inch apart. Repeat with the remaining dough sections.
8. Bake for about 25-35 minutes , until the keto hot dog buns are golden brown, a little crusty on top, and an inserted toothpick comes out clean - they will soften as they cool.
9. Cool completely before moving. You can then tear them apart just like regular buns.

Maya’s Recipe Notes

Serving size: 1 keto bun

• Store: Keep these keto hot dog buns in an airtight container for 1-2 days, or in the fridge for up to a week. It’s usually best not to store the buns with hot dogs or condiments inside, because they can get soggy, just like any bun would.
• Meal Prep: Keto hot dog bread buns need to cool completely, so making them ahead is great.
• Freeze: You can freeze these buns, too. Wrap them with plastic wrap and freeze for 2-3 months. Thaw in the fridge or on the counter before serving.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)