Free Printable: Low Carb & Keto Food List
- What Is Mongolian Beef?
- Mongolian Beef Ingredients
- How To Make Mongolian Beef In A Slow Cooker
- Is Mongolian Beef Spicy?
- Hunan Beef Vs. Mongolian Beef
- Can You Make Slow Cooker Mongolian Beef Ahead?
- Can You Freeze Keto Mongolian Beef?
- More Low Carb Asian Dinner Ideas
- Tools To Make Slow Cooker Mongolian Beef
- Keto Mongolian Beef Recipe card
- Recipe Reviews
My slow cooker Mongolian beef recipe is loaded with flavor, without cornstarch or sugar! And, it’s so easy that you just might need to add it to your weeknight dinner rotation – stat. Keto Mongolian beef comes together in 5 easy steps, and most of it is hands-off cooking time. But the best part? This Crock Pot Mongolian beef tastes better than take-out! Serve this healthy Mongolian beef over a bed of cauliflower rice for a complete low carb meal.
What Is Mongolian Beef?
Traditionally, Mongolian beef is a stir fry dish with flank steak, onions and sometimes other vegetables. The seasonings are typically soy sauce, sesame oil, and sugar.
My Mongolian beef Crock Pot recipe also has sliced flank steak at the base, but is much healthier than what you would get at a restaurant.
Mongolian Beef Ingredients
You will just need some basic ingredients for this gluten-free Mongolian beef. Here is a breakdown of your shopping list.
- Flank Steak – Because it’s cooked in the Crock Pot, you want this cut of meat to get it super tender.
- Unflavored Gelatin Powder – This is used as a thickener and stabilizer in the sauce, instead of starch.
- Coconut Aminos – You get the yummy flavor of soy sauce, without the gluten or other issues of soy (I avoid soy because it’s estrogenic). It’s a key flavor in this slow cooker Mongolian beef.
- Garlic – You can never have too much garlic when making this easy beef recipe. It brings just about any Asian dish to life.
- Sweetener of your choice – Use any sweetener that you prefer – either a powdered or liquid sweetener for low carb/keto versions (these dissolve best when using sugar-free sweeteners), or any kind of natural sugar, such as honey or coconut sugar, will work if you aren’t sugar-free.
- Blackstrap Molasses – Even though it’s a small amount, the molasses gives the Mongolian beef recipe classic flavor. I promise it doesn’t significantly impact carb count, and your Crock Pot beef will still be keto friendly. However, you can substitute a bit of maple extract instead if you insist on skipping the molasses.
- Sesame Oil – Gives depth and flavor to Asian dishes like keto Mongolian beef.
- Ground Ginger – It’s more convenient than fresh, and still gives this Crock Pot Asian beef the flavors you expect.
- Sea Salt & Black Pepper – Season to taste, as always!
How To Make Mongolian Beef In A Slow Cooker
The slow cooker is the key to the best Mongolian beef recipe! It makes the meat juicy and tender, not to mention easy.
Here’s how to make Mongolian beef in the Crock Pot:
- Slice the steak thinly against the grain. This is important!
TIP: If you have trouble making thin slices, try freezing the beef for about 15 minutes to firm it up, making it easier to slice.
- Coat steak with gelatin powder. Slice steak as thinly as you can, toss with gelatin powder (which acts as a thickener) and then add to your Crock Pot.
TIP: You don’t need cornstarch for this easy Mongolian beef recipe! The gelatin powder replaces it. If you can’t use or find gelatin, try more cornstarch substitutes here.
- Mix sauce ingredients. Whisk together coconut aminos, garlic, sweetener, molasses, oil, ginger, salt, and pepper.
- Pour the sauce over the steak and mix well.
- Cook steak in the slow cooker until it’s cooked through and tender.
TIP: How long to cook Mongolian beef in the slow cooker? It will take 4-6 hours on Low or 2-3 hours on High.
- Optional step – reduce the sauce . If desired, remove the meat from slow cooker, pour the sauce into a saucepan and simmer to reduce the sauce, until thickened. This is optional, as the sauce is still delicious just drizzled over the meat, too.
And there you have it – delicious, flavorful and simple slow cooker Mongolian beef!
Is Mongolian Beef Spicy?
No, this homemade Mongolian beef is not too spicy, as this Asian dish typically is not.
TIP: If you prefer spicy Mongolian beef, add some red pepper flakes to the sauce.
Hunan Beef Vs. Mongolian Beef
If you’re wondering what is the difference between Hunan and Mongolian beef, both dishes have similar flavors. However, Hunan beef tends to be pretty spicy and has some chili sauce to give it extra heat, while healthy Mongolian beef is pretty mild.
If you want to make Hunan beef, check out my healthy Hunan beef recipe here !
Can You Make Slow Cooker Mongolian Beef Ahead?
Yes, you can make slow cooker Mongolian beef ahead! Isn’t that what the Crock Pot is for?!
In addition to prepping for dinner the morning-of, you can also use this easy Mongolian beef recipe for meal prep. It will last in the fridge for 3-5 days.
Reheat keto Mongolian beef in a skillet over medium-high heat for about 10 minutes, or toss it back into the slow cooker to reheat.
TIP: Be sure to reheat the beef with the sauce so that it doesn’t dry out. If it seems a little dry, you can add a little bit of broth to give it some moisture.
If you’re in a rush, you can reheat pre-made Crock Pot Mongolian beef in the microwave for 30 seconds at a time. It will warm up fairly quickly, so watch it closely.
Can You Freeze Keto Mongolian Beef?
Yes, you can freeze keto Mongolian beef. Store it in a freezer-safe bag and remove as much air as possible. It will last 3-6 months in the freezer.
To thaw, place the frozen Crock Pot Mongolian beef in the fridge the day before, or defrost in a zip lock bag in a bowl of cold water if it’s last minute. Then, reheat on the stove, in the microwave, or the slow cooker, just like the make-ahead instructions above.
More Low Carb Asian Dinner Ideas
If you love this Mongolian beef recipe and want to see other Asian-inspired low carb dinner ideas , I have more for you:
- Spicy Thai Shrimp Lettuce Wraps – Thai shrimp + lettuce wraps + peanut sauce. SO much to love about this meal.
- Keto Beef and Broccoli – If you love Mongolian beef, you’ll love this, too.
- Spicy Asian Green Beans – The perfect veggie side for an Asian meal.
Tools To Make Slow Cooker Mongolian Beef
Tap the links below to see the items used to make this recipe.
- Slow Cooker – This model is super easy to clean and works perfectly with this healthy Mongolian beef recipe.
- Chef’s Knife – I love this knife for slicing the beef and chopping vegetables.
Recipe Video
Ingredients
Tap underlined ingredients to see the ones I use.
- 1 1/2 lb Flank steak ▢
- 2 tbsp Unflavored gelatin powder ▢
- 1/4 cup Coconut aminos ▢
- 4 cloves Garlic (minced) ▢
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend (or honey for a paleo or regular diet) ▢
- 1 tbsp Blackstrap molasses (or 1/2 tsp pure maple extract) ▢
- 1 tbsp Sesame oil ▢
- 3/4 tsp Sea salt ▢
- 1/2 tsp Ground ginger ▢
- 1/4 tsp Black pepper ▢
Instructions
Tap on the times in the instructions to start a kitchen timer.
- Slice the flank steak as thinly as you can (1/4 inch (6.35 mm) or thinner), against the grain.
- In a large bowl or plastic bag, toss the flank steak with gelatin powder, until evenly coated.
- Place the steak into the slow cooker.
- In a small bowl, whisk together the coconut aminos, minced garlic, sweetener, molasses, sesame oil, ground ginger, salt, and pepper. Pour the sauce over the steak in the slow cooker and stir to coat.
- Cover and cook for 4-6 hours on Low or 2-3 hours on High, until steak is tender and cooked through.
- Optional step: If you want a thicker sauce at the end, you can remove the meat, pour the sauce into a medium saucepan, and simmer for 10-15 minutes to reduce the sauce. Otherwise, feel free to skip this step and just drizzle the liquid over the meat for serving.
Did You Like It?
Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.
Maya’s Recipe Notes
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
Add Your NotesYour Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Keto Slow Cooker Mongolian Beef Recipe
Free Printable: Low Carb & Keto Food List
- Want The Keto Cheat Sheet Printable PDF System?
- The Basic Keto Meal Formula
- Understanding Macros
- Keto Food Swaps
- Keto Food List
- Electrolyte Basics
- Keto Diet Types
- Want The Keto Cheat Sheet Printable PDF System?
- Recipe Reviews
Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.
You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System + EBooks (Only $37)
The Basic Keto Meal Formula
Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.
Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.
Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.
| Pick A Protein | Pick A Veggie | Add Fat |
|---|---|---|
| Beef Chicken Pork Eggs Lamb Turkey Fish Shellfish Protein powder Venison | Cauliflower Broccoli Zucchini Leafy Greens Cucumbers Brussels Sprouts Cabbage Asparagus Radishes Bell Peppers Jicama Celery | Butter Avocado Oil Cheese Bacon Avocado Lard Ghee Mayo Nuts MCT Oil |
Understanding Macros
Macros are macronutrients for short. They include fat, protein, and carbohydrates.
You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.
Carbs Are A Limit.
Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.
A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.
“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.
A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.
Protein Is A Goal.
Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].
“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.
Fat Is A Lever.
Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.
A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).
Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.
Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.
“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.
Keto Food Swaps
One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.
So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .
Keto Swaps For Breakfast
| Instead Of This… | Eat This |
|---|---|
| Pancakes | Almond flour pancakes or coconut flour pancakes |
| Oatmeal | Keto oatmeal with hemp seeds |
| Cinnamon rolls | Fathead cinnamon rolls |
| Cereal | Keto nut granola |
| Muffins | Almond flour muffins or coconut flour muffins |
| Donuts | Almond flour donuts |
| Scones | Almond flour scones |
| High-sugar smoothies | Smoothie with berries or avocado |
| Hash browns | Cauliflower hash browns |
| Breakfast casserole | Breakfast casserole with no potatoes |
| Egg whites | Whole eggs |
| Turkey bacon | Bacon |
| Waffles | Chaffles |
Keto Swaps For Bread
| Instead Of This… | Eat This |
|---|---|
| Bagels | Fathead bagels |
| English muffin | Almond flour English muffin |
| White bread | Keto white bread |
| Multigrain bread | Coconut flour bread with seeds |
| Tortillas for wraps | Coconut flour tortillas |
| Corn taco shells | Cheddar cheese taco shells |
| Burger buns | Oopsie rolls , portobello mushroom caps |
| Breadsticks | Cauliflower breadsticks |
| Biscuits | Almond flour biscuits |
| Cornbread | Almond flour cornbread |
| Croutons | Parmesan crisps |
| Rice | Cauliflower rice , konjac rice |
Keto Swaps For Meals & Side Dishes
| Instead Of This… | Eat This |
|---|---|
| Breaded wings | Crispy air fryer wings (unbreaded) |
| Low-fat meat & poultry | High-fat cuts, or cook low-fat cuts with fat |
| Mashed potatoes | Mashed cauliflower |
| Roasted potatoes | Roasted or fried radishes |
| Tacos | Taco salad |
| Pizza | Fathead crust , chicken crust , or cauliflower crust pizza |
| Lasagna | Eggplant lasagna |
| Potato salad | Cauliflower “potato” salad |
| French fries | Jicama , rutabaga , or zucchini fries |
| Tater tots | Cauliflower tots |
| Wraps | Lettuce wraps , almond flour tortillas |
| Sushi | Naruto-style or homemade rice-free sushi |
| Breaded chicken or fish | Breaded cuts with almond flour or pork rinds |
| Spaghetti | Zoodles , spaghetti squash , shirataki noodles, kelp noodles |
Keto Swaps For Snacks & Sauces
| Instead Of This… | Eat This |
|---|---|
| Nachos | Cheese crisps |
| High-sugar fruit | Berries & other keto fruits |
| Crackers | Almond flour crackers |
| Hummus | Cauliflower hummus |
| Soft pretzels | Fathead pretzels |
| Popcorn | Puffed cheese |
| Granola bars | Grain-free granola bars |
| Jam | Sugar-free berry chia jam |
| Sweet fruity yogurt | Full-fat plain Greek yogurt with berries |
| Sweet salad dressing | Ranch , blue cheese , or plain vinaigrette |
| Ketchup | Mustard and/or sugar-free ketchup |
| BBQ sauce | Sugar-free BBQ sauce |
| Sweetened peanut butter | Natural, sugar-free nut butters |
| Light mayo | Avocado oil mayo |
| Maple syrup | Sugar-free, maple flavored syrup |
| Potato chips | Zucchini chips , pepperoni chips , pork rinds |
Keto Swaps For Cooking & Baking
| Instead Of This… | Eat This |
|---|---|
| Sugar | Monk fruit or allulose |
| Powdered sugar | Powdered monk fruit or allulose |
| White flour | Almond or Coconut flour (use in tested recipes) |
| Making baked goods soft/chewy | Xanthan gum, flax seed meal, psyllium husk powder |
| Breadcrumbs | Pork rinds or almond flour |
| Margarine | Butter, coconut oil, or ghee |
| Vegetable oil | Olive or avocado oil |
| Bananas | Banana extract |
| Chocolate chips | Sugar-free chocolate chips |
| Cornstarch or flour roux | Xanthan gum or gelatin powder (used at the end) |
| Simple syrup | Dissolve monk fruit allulose blend in water over heat |
Keto Swaps For Drinks
| Instead Of This… | Eat This |
|---|---|
| Lemonade | Water with lemon |
| Soda | Flavored sparkling water |
| Milk | Almond milk, coconut milk, heavy cream |
| Latte | Butter coffee |
| Coffee creamer | Heavy cream |
| Sweet wine | Dry wine |
| Beer | Ultra light beer |
| Mixed drinks | Hard liquor with soda + lemon |
If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .
Keto Food List
When looking for a keto cheat sheet printable, the most-requested information is a keto food list.
The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!
Foods To Eat On Keto
- Leafy greens – Such as spinach, chard, and lettuce.
- Above-ground veggies – Such as peppers, zucchini, and cauliflower.
- Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
- Natural meats – Such as beef, lamb, and pork.
- Berries – Such as raspberries, blackberries, and strawberries.
- Avocados
- Unsweetened nut milks – Such as almond milk and coconut milk.
- Almond flour and coconut flour
- Eggs
- Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.
Foods To Avoid On Keto
- White flour & sugar
- Rice & grains – Such as barley, wheat, and corn.
- Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
- Cereal
- Processed food – Such as granola bars, candy
- Most fruit – Such as apples, bananas, and grapes
- Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
- Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
- Starchy veggies – Such as peas, carrots, and beets.
- Potatoes – Such as sweet potatoes and white potatoes.
That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:
Get The Keto Cheat Sheet System PDF (Only $37)
Electrolyte Basics
Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.
For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .
The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.
Here’s your keto diet cheat sheet for getting electrolytes from food:
| Sodium | Magnesium | Potassium |
|---|---|---|
| Bone broth Boullion cubes Bacon Salted nuts Pickles | Seaweed Seeds Nuts Avocado Leafy greens | Potassium chloride Avocado Bone broth Spinach Broccoli Mushrooms Beef Pork |
Keto Diet Types
People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.
Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.
Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!
- Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
- Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
- Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
- Low Carb – Up to 50-100g net carbs daily, less strict.
For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)
Keto Mongolian Beef
This EASY, delicious slow cooker Mongolian beef recipe is better than takeout! Learn how to make Mongolian beef in the Crock Pot with just 8 ingredients, no starch, + 10 minutes to prep. No one will guess this is healthy keto Mongolian beef.
Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe/
Ingredients
- 1 1/2 lb Flank steak
- 2 tbsp Unflavored gelatin powder
- 1/4 cup Coconut aminos
- 4 cloves Garlic (minced)
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend (or honey for a paleo or regular diet)
- 1 tbsp Blackstrap molasses (or 1/2 tsp pure maple extract)
- 1 tbsp Sesame oil
- 3/4 tsp Sea salt
- 1/2 tsp Ground ginger
- 1/4 tsp Black pepper
Instructions
- Slice the flank steak as thinly as you can (1/4 inch (6.35 mm) or thinner), against the grain.
- In a large bowl or plastic bag, toss the flank steak with gelatin powder, until evenly coated.
- Place the steak into the slow cooker.
- In a small bowl, whisk together the coconut aminos, minced garlic, sweetener, molasses, sesame oil, ground ginger, salt, and pepper. Pour the sauce over the steak in the slow cooker and stir to coat.
- Cover and cook for 4-6 hours on Low or 2-3 hours on High, until steak is tender and cooked through.
- Optional step: If you want a thicker sauce at the end, you can remove the meat, pour the sauce into a medium saucepan, and simmer for 10-15 minutes to reduce the sauce. Otherwise, feel free to skip this step and just drizzle the liquid over the meat for serving.
Maya’s Recipe Notes
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)
