Free Printable: Low Carb & Keto Food List

  • My Keto Ramen Recipe Has All The Flavor (Without All The Carbs)
  • Ingredients & Substitutions
  • How To Make Keto Ramen
  • My Recipe Tips
  • Topping Ideas
  • Keto Ramen (Quick & Easy) Recipe card
  • Recipe Variations
  • Recipe Reviews

My Keto Ramen Recipe Has All The Flavor (Without All The Carbs)

Maya in the kitchen. - 1

I’ve made a few versions of keto ramen over the years — including the spaghetti squash one in my Easy Keto Cookbook — but this keto ramen recipe with shirataki noodles is my most classic one yet. It’s cozy, slurp-worthy, and the flavors seriously rival the real deal. If you’ve ever love Asian dishes like my keto beef and broccoli , this soup is another fun (and easy) way to explore those bold flavors. Here’s why I keep coming back to it:

  • Quick & easy – It’s ready in just 25 minutes with only 5 minutes of prep. I love making it for fast lunches or easy weeknight dinners .
  • Tried-and-true noodle method – Shirataki noodles can be tricky, but I walk you through my exact method to prep them right — no rubbery texture, just the perfect bite.
  • Keto friendly ramen – With under 8g net carbs per serving, it fits into keto, low carb, gluten-free, dairy-free, and grain-free lifestyles.

You don’t have to give up ramen to stay low carb — just a few swaps, and it’s back on the menu. Make it with me!

Maya's signature. - 2

Ingredients & Substitutions

Here I explain the best ingredients for my keto ramen recipe, what each one does, and substitution options. For measurements, see the recipe card .

  • Shirataki Noodles – Also called miracle noodles or konjac noodles. They’re made from konjac root, so basically just fiber and water. I usually order this brand — it’s my favorite!
  • Olive oil – Just for sauteing. Avocado oil works too if that’s what you’ve got.
  • Sirloin Steak – I used sirloin, but any thin-sliced steak works. You can also swap it for chicken, pork, or even tofu if you’re keeping it vegetarian. See all my protein options below the recipe card!
  • Garlic – Fresh tastes best, but if you’re in a rush, 1 teaspoon of this jarred kind works fine.
  • Ginger – I usually mince fresh ginger, but you can totally use the kind in a jar to save time.
  • Shiitake Mushrooms – I like grabbing them pre-sliced, but whole works too. Got extras? Use them to make my sauteed shiitake mushrooms .
  • Coconut Aminos – I use these instead of soy sauce to keep it soy-free (It’s my favorite substitute ). Same umami flavor, just a bit sweeter. If soy works for you, regular or low-sodium soy sauce is fine too.
  • Fish Sauce – Adds that rich, savory ramen flavor. I like using a no-sugar-added brand with a clean label.
  • Beef Broth – I used regular broth, but beef bone broth gives even more flavor. You can also use chicken broth or bone broth if you’re swapping the protein.
  • Sea Salt & Black Pepper
Labeled recipe ingredients: Shirataki noodles, sirloin steak, mushrooms, eggs, beef broth, ginger, garlic, coconut aminos, olive oil, lime, fish sauce, green onions, salt, and pepper. - 3

How To Make Keto Ramen

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

  1. Cook the noodles. Rinse the shirataki noodles really well, boil, then rinse again and pat dry.
  2. Sear the steak. Season it with salt and pepper, then sear both sides in a dutch oven until browned. Remove to a plate and cover to keep warm.
Cooked shirataki noodles in a Dutch oven. - 4 Seared steak in a Dutch oven. - 5
  1. Build the broth. Add a little more olive oil and cook the garlic and ginger until fragrant. Then stir in the mushrooms, coconut aminos, fish sauce, and broth. Simmer to let all those flavors meld together.
  2. Soft boil the eggs. While the broth simmers, cook your eggs to your preferred doneness, let them cool, and slice in half. I follow the time chart in my guide to perfect boiled eggs to get them just right.
  3. Assemble your bowls. Add the keto ramen to 4 bowls, pour in the broth, and top with steak and any extras you like. A little chili sauce is great if you want heat!
Sauteed ginger and garlic in a Dutch oven. - 6 Finished ramen broth in a Dutch oven. - 7 Finished keto ramen recipe. - 8 My Recipe Tips - 9

My Recipe Tips

  • Boiling the noodles helps improve the texture, but the real game-changer is giving shirataki noodles a quick dry stir fry before adding them to soup. It gets rid of the rubbery feel and weird smell — trust me, it’s worth it. You can see exactly how I do it (plus more tips!) in my shirataki noodle recipe .
  • Thinner steak slices cook super fast and stay tender. I aim for about 1/4 inch thick. If your steak is a bit thicker, just give it a quick pound with a meat mallet.
  • When you sear the steak, make sure it’s in a single layer. If it’s packed too tight, it’ll steam instead of brown — and we want that golden crust!
  • Don’t skip the simmer. It might be tempting to rush, but that 10-minute simmer is what brings the broth together. The flavors mellow and deepen, and the mushrooms soften just right.
  • Adjust to your taste. Want it saltier? Add an extra splash of coconut aminos or fish sauce. Craving heat? Stir in chili paste, sprinkle on red pepper flakes, or both. And for that classic takeout vibe, a drizzle of toasted sesame oil at the end is so good.
Keto ramen in a bowl topped with soft boiled eggs. - 10

Topping Ideas

I like to serve this with soft-boiled eggs , green onions, and a squeeze of lime, but you can totally make it your own with whatever toppings you love.

Try adding mushrooms, nori, sesame seeds, shredded cabbage, or a handful of bean sprouts for some extra crunch. Not a fan of soft eggs? hard boiled eggs work just as well.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

Keto Ramen:

  • 16 oz Shirataki noodles ▢
  • 1 tbsp Olive oil (divided) ▢
  • 1 lb Sirloin steak (sliced thinly to 1/4 inch thickness) ▢
  • 2 cloves Garlic (minced) ▢
  • 1 tbsp Fresh ginger (minced) ▢
  • 1 cup Shiitake mushrooms (~5 oz, thinly sliced) ▢
  • 4 tbsp Coconut aminos ▢
  • 1 tbsp Fish sauce ▢
  • 4 cups Beef broth ▢
  • 1/2 tsp Sea salt ▢
  • 1/2 tsp Black pepper ▢

Optional Toppings:

  • 4 large Soft boiled eggs (halved) ▢
  • 1/4 cup Green onions (sliced) ▢
  • 1 whole Lime (cut in wedges) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

  1. Season the steak with sea salt and black pepper. Set aside.
  2. Rinse the shirataki noodles very well in a colander , under cool running water.
  3. Bring a pot of water to a boil. Add the noodles and boil for 3 minutes . Rinse again very well under running water. Pat dry and set aside.
  4. In a large dutch oven over medium heat, heat 1 tablespoon of olive oil. Add the steak in a single layer and sear for 1-2 minutes per side, until cooked through. Transfer to a plate, cut into smaller pieces, and cover to keep warm.
  5. In the same dutch oven, heat the remaining olive oil. Saute garlic and ginger for about 2 minutes , until fragrant.
  6. Add the sliced mushrooms, coconut aminos, fish sauce, and broth. Bring to a gentle boil, then reduce to medium-low heat and simmer for about 10 minutes .
  7. Assemble the ramen by dividing the noodles equally into 4 bowls. Then, add 1 cup (236 ml) of broth and top with 4 ounces (113 g) of the cooked steak. Add optional toppings (eggs, green onions, and lime wedges), if desired.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 cup, or 1/4 entire recipe

  • Tips: Check out my recipe tips above to help you nail the texture, boost the flavor, and avoid the most common ramen mistakes — so every bowl turns out just right.
  • Variations: See my recipe variations for different noodle and protein options — I’ve tried a bunch, so you can mix it up based on what you have.
  • Topping ideas: Don’t miss my topping ideas for ways to customize your bowl — from soft eggs to crunchy veggies, there’s something for everyone.
  • Store: Store ramen noodle bowl components separately in the refrigerator for 2-3 days.
  • Meal prep: Prep all ingredients, but do not assemble until right before serving.
  • Reheat: Reheat broth, noodles, and steak separately, just until warmed through and assemble.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Keto Ramen

Recipe Variations

If you want to switch things up, there are so many ways to make keto ramen your own — here are some of my favorite variations to try:

  • Noodle Options – I usually make this with shirataki noodles because the texture is the closest to real ramen, but I’ve also used zucchini noodles and spaghetti squash — both are great if you want to sneak in more veggies. Kelp noodles work too and add a fun chewy bite. Just keep in mind that veggie noodles can get soft quickly, so don’t simmer them too long.
  • Protein Options – I love using sirloin steak (that’s what you’ll find in the recipe), but chicken (I like shredded chicken ), pulled pork , or even ground beef all work well here. I’ve also done Shrimp or crab for a lighter option, and if you want to keep it vegetarian, just top with soft-boiled eggs. Most proteins can be made ahead, which makes assembly super fast.
Keto ramen recipe pin - 11

Free Printable: Low Carb & Keto Food List

  • Want The Keto Cheat Sheet Printable PDF System?
  • The Basic Keto Meal Formula
  • Understanding Macros
  • Keto Food Swaps
  • Keto Food List
  • Electrolyte Basics
  • Keto Diet Types
  • Want The Keto Cheat Sheet Printable PDF System?
  • Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Keto Cheat Sheet System - printable pdf's and ebooks - 12

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

  1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
  2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
  3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
  4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
  5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
  6. Keto flu guide – Understand what it is and exactly how to avoid it.
  7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
  8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
  9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Pick A ProteinPick A VeggieAdd Fat
Beef Chicken Pork Eggs Lamb Turkey Fish Shellfish Protein powder VenisonCauliflower Broccoli Zucchini Leafy Greens Cucumbers Brussels Sprouts Cabbage Asparagus Radishes Bell Peppers Jicama CeleryButter Avocado Oil Cheese Bacon Avocado Lard Ghee Mayo Nuts MCT Oil

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Instead Of This…Eat This
PancakesAlmond flour pancakes or coconut flour pancakes
OatmealKeto oatmeal with hemp seeds
Cinnamon rollsFathead cinnamon rolls
CerealKeto nut granola
MuffinsAlmond flour muffins or coconut flour muffins
DonutsAlmond flour donuts
SconesAlmond flour scones
High-sugar smoothiesSmoothie with berries or avocado
Hash brownsCauliflower hash browns
Breakfast casseroleBreakfast casserole with no potatoes
Egg whitesWhole eggs
Turkey baconBacon
WafflesChaffles
Keto food swaps - breakfast - 13

Keto Swaps For Bread

Instead Of This…Eat This
BagelsFathead bagels
English muffinAlmond flour English muffin
White breadKeto white bread
Multigrain breadCoconut flour bread with seeds
Tortillas for wrapsCoconut flour tortillas
Corn taco shellsCheddar cheese taco shells
Burger bunsOopsie rolls , portobello mushroom caps
BreadsticksCauliflower breadsticks
BiscuitsAlmond flour biscuits
CornbreadAlmond flour cornbread
CroutonsParmesan crisps
RiceCauliflower rice , konjac rice
Keto food swaps - bread and grains - 14

Keto Swaps For Meals & Side Dishes

Instead Of This…Eat This
Breaded wingsCrispy air fryer wings (unbreaded)
Low-fat meat & poultryHigh-fat cuts, or cook low-fat cuts with fat
Mashed potatoesMashed cauliflower
Roasted potatoesRoasted or fried radishes
TacosTaco salad
PizzaFathead crust , chicken crust , or cauliflower crust pizza
LasagnaEggplant lasagna
Potato saladCauliflower “potato” salad
French friesJicama , rutabaga , or zucchini fries
Tater totsCauliflower tots
WrapsLettuce wraps , almond flour tortillas
SushiNaruto-style or homemade rice-free sushi
Breaded chicken or fishBreaded cuts with almond flour or pork rinds
SpaghettiZoodles , spaghetti squash , shirataki noodles, kelp noodles
Keto food swaps - meals and sides - 15

Keto Swaps For Snacks & Sauces

Instead Of This…Eat This
NachosCheese crisps
High-sugar fruitBerries & other keto fruits
CrackersAlmond flour crackers
HummusCauliflower hummus
Soft pretzelsFathead pretzels
PopcornPuffed cheese
Granola barsGrain-free granola bars
JamSugar-free berry chia jam
Sweet fruity yogurtFull-fat plain Greek yogurt with berries
Sweet salad dressingRanch , blue cheese , or plain vinaigrette
KetchupMustard and/or sugar-free ketchup
BBQ sauceSugar-free BBQ sauce
Sweetened peanut butterNatural, sugar-free nut butters
Light mayoAvocado oil mayo
Maple syrupSugar-free, maple flavored syrup
Potato chipsZucchini chips , pepperoni chips , pork rinds
Keto food swaps - snacks and sauces - 16

Keto Swaps For Cooking & Baking

Instead Of This…Eat This
SugarMonk fruit or allulose
Powdered sugarPowdered monk fruit or allulose
White flourAlmond or Coconut flour (use in tested recipes)
Making baked goods soft/chewyXanthan gum, flax seed meal, psyllium husk powder
BreadcrumbsPork rinds or almond flour
MargarineButter, coconut oil, or ghee
Vegetable oilOlive or avocado oil
BananasBanana extract
Chocolate chipsSugar-free chocolate chips
Cornstarch or flour rouxXanthan gum or gelatin powder (used at the end)
Simple syrupDissolve monk fruit allulose blend in water over heat
Keto food swaps - baking and cooking - 17

Keto Swaps For Drinks

Instead Of This…Eat This
LemonadeWater with lemon
SodaFlavored sparkling water
MilkAlmond milk, coconut milk, heavy cream
LatteButter coffee
Coffee creamerHeavy cream
Sweet wineDry wine
BeerUltra light beer
Mixed drinksHard liquor with soda + lemon

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto food swaps - drinks - 18

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Keto foods to eat and avoid summary - 19

Foods To Eat On Keto

  • Leafy greens – Such as spinach, chard, and lettuce.
  • Above-ground veggies – Such as peppers, zucchini, and cauliflower.
  • Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
  • Natural meats – Such as beef, lamb, and pork.
  • Berries – Such as raspberries, blackberries, and strawberries.
  • Avocados
  • Unsweetened nut milks – Such as almond milk and coconut milk.
  • Almond flour and coconut flour
  • Eggs
  • Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

  • White flour & sugar
  • Rice & grains – Such as barley, wheat, and corn.
  • Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
  • Cereal
  • Processed food – Such as granola bars, candy
  • Most fruit – Such as apples, bananas, and grapes
  • Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
  • Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
  • Starchy veggies – Such as peas, carrots, and beets.
  • Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Keto Cheat Sheet System - printable pdf's and ebooks - 20

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

SodiumMagnesiumPotassium
Bone broth Boullion cubes Bacon Salted nuts PicklesSeaweed Seeds Nuts Avocado Leafy greensPotassium chloride Avocado Bone broth Spinach Broccoli Mushrooms Beef Pork

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

  • Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
  • Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
  • Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
  • Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

  1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
  2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
  3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
  4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
  5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
  6. Keto flu guide – Understand what it is and exactly how to avoid it.
  7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
  8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
  9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Keto Cheat Sheet System - printable pdf's and ebooks - 21

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Keto Ramen (Quick & Easy)

Keto ramen in a bowl. - 22

My keto ramen is cozy, slurp-worthy, and loaded with steak, mushrooms, and a bold umami flavor — all tied together with shirataki noodles.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/keto-ramen/

Keto Ramen - 23 Keto Ramen - 24 Keto Ramen - 25 Keto Ramen - 26

Ingredients

Keto Ramen:

  • 16 oz Shirataki noodles
  • 1 tbsp Olive oil (divided)
  • 1 lb Sirloin steak (sliced thinly to 1/4 inch thickness)
  • 2 cloves Garlic (minced)
  • 1 tbsp Fresh ginger (minced)
  • 1 cup Shiitake mushrooms (~5 oz, thinly sliced)
  • 4 tbsp Coconut aminos
  • 1 tbsp Fish sauce
  • 4 cups Beef broth
  • 1/2 tsp Sea salt
  • 1/2 tsp Black pepper

Optional Toppings:

  • 4 large Soft boiled eggs (halved)
  • 1/4 cup Green onions (sliced)
  • 1 whole Lime (cut in wedges)

Instructions

  1. Season the steak with sea salt and black pepper. Set aside.
  2. Rinse the shirataki noodles very well in a colander , under cool running water.
  3. Bring a pot of water to a boil. Add the noodles and boil for 3 minutes . Rinse again very well under running water. Pat dry and set aside.
  4. In a large dutch oven over medium heat, heat 1 tablespoon of olive oil. Add the steak in a single layer and sear for 1-2 minutes per side, until cooked through. Transfer to a plate, cut into smaller pieces, and cover to keep warm.
  5. In the same dutch oven, heat the remaining olive oil. Saute garlic and ginger for about 2 minutes , until fragrant.
  6. Add the sliced mushrooms, coconut aminos, fish sauce, and broth. Bring to a gentle boil, then reduce to medium-low heat and simmer for about 10 minutes .
  7. Assemble the ramen by dividing the noodles equally into 4 bowls. Then, add 1 cup (236 ml) of broth and top with 4 ounces (113 g) of the cooked steak. Add optional toppings (eggs, green onions, and lime wedges), if desired.

Maya’s Recipe Notes

Serving size: 1 cup, or 1/4 entire recipe

  • Tips: Check out my recipe tips above to help you nail the texture, boost the flavor, and avoid the most common ramen mistakes — so every bowl turns out just right.
  • Variations: See my recipe variations for different noodle and protein options — I’ve tried a bunch, so you can mix it up based on what you have.
  • Topping ideas: Don’t miss my topping ideas for ways to customize your bowl — from soft eggs to crunchy veggies, there’s something for everyone.
  • Store: Store ramen noodle bowl components separately in the refrigerator for 2-3 days.
  • Meal prep: Prep all ingredients, but do not assemble until right before serving.
  • Reheat: Reheat broth, noodles, and steak separately, just until warmed through and assemble.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)