Free Printable: Low Carb & Keto Food List

• The Trick I Use To Make the Creamiest Keto Smoothie
• Ingredients & Substitutions
• My Recipe Tips
• Keto Smoothie (4 Ingredient Recipe) Recipe card
• Recipe Reviews

The Trick I Use To Make the Creamiest Keto Smoothie

I’ve made a lot of smoothies over the years, but most fruity ones don’t work on a keto way of eating because they’re loaded with sugar. I created this keto smoothie to fit my low carb lifestyle at the time, and I still make it often today. I think I always will, no matter how I’m eating. Here’s why:

• Sweet and fruity – Strawberries are one of only a few keto fruits , and this keto smoothie recipe lets them shine. It tastes like a classic strawberry smoothie.
• Thick and creamy texture – My (super simple) secret ingredient makes this smoothie rich, smooth, and thick… it’s avocado! And I promise, you can’t even taste it.
• Very keto friendly – At less than 6 grams net carbs , only 102 calories, and almost 5 grams of fiber per serving, this low carb smoothie is incredibly easy to fit into your macros .
• 4 clean ingredients – I always feel good about sipping this. It’s also dairy-free, gluten-free, and sugar-free. And it only takes a couple minutes to make.

This is probably my favorite of all the keto smoothies I’ve made — and that would be many. Make it with me for a satisfying breakfast or snack!

“This recipe is amazing! Who knew the power of an avocado? And there’s no weird aftertaste from the sweetener! 😛”

-Sally

More Reviews

Ingredients & Substitutions

Here I explain the best ingredients for my keto smoothie recipe, what each one does, and substitution options. For measurements, see the recipe card .

Basic Keto Smoothie Ingredients:

• Fruit – I use frozen strawberries to to make the smoothie cold and thick without needing ice cubes. They also happen to be one of the lowest carb fruits on my keto food list . Feel free to use blueberries, raspberries, or blackberries, but you’ll probably need more sweetener. I don’t recommend other fruits, as they’ll be too high in sugar for keto.
• Besti – I use Besti Powdered Monk Fruit Allulose Blend because it dissolves easily and never gets gritty… plus it tastes just like sugar. My Wholesome Yum Keto Simple Syrup works well too, if you want a liquid option. Most other sweeteners (including other brands of monk fruit and stevia) contain erythritol as a filler, which settles at the bottom and can crystallize.
• Avocado – You won’t taste it at all, but it’s my trick for making the smoothie extra thick, creamy, and packed with healthy fats! I’ve even used frozen avocado here.
• Keto Friendly Milk – Regular milk is too high in carbs , so I use unsweetened almond milk to thin out my keto smoothie. You can also use coconut milk, hemp milk , or even mix heavy cream with water.

Optional Add-Ins:

You can totally keep this keto smoothie recipe simple, but if you want to boost the nutrition or switch up the flavor, here are a few add-ins I like:

• Yogurt – Creates a creamier texture. Be sure your yogurt is unsweetened; I recommend using full-fat Greek yogurt or this keto yogurt recipe .
• Protein – A scoop of unsweetened collagen, whey protein powder, or even a spoonful of nut butter (peanut butter or almond butter) can make this low carb smoothie more satisfying. If you add nut butter or nuts, you might need a splash more milk to thin it out. You might also like my protein smoothie recipe if you want a bigger protein boost.
• Vanilla Extract – If you’re not using vanilla almond milk, a splash of extract adds subtle sweetness and depth.
• Chocolate – A few tablespoons of cocoa powder will cover up the strawberry flavor and makes this creamy smoothie taste like a chocolaty treat.
• Veggies – Try a handful of spinach, kale, or even sliced cucumber. I add a little at a time and taste in between, to ensure I don’t start to taste the greens.
• MCT Oil – This oil helps support ketosis and keeps you full longer ( source ). I only add up to a tablespoon per serving, otherwise it can upset my stomach.

My Recipe Tips

• To keep your smoothie cold for longer, freeze your glass for 10 minutes. This is especially refreshing on a hot day.
• Don’t have frozen berries? When I don’t want to wait for them to freeze, I just toss in a few ice cubes with the fresh berries to get that frosty texture.
• Use a high-power blender if you can. If yours is less powerful, you might need more milk and won’t be able to get quite as thick of a smoothie. You can also use fresh strawberries if your blender is too weak to handle frozen.
• Adjust Besti to your taste at the end. The amount you need can vary depending on how sweet your berries are and how sweet you want your keto smoothie.
• The color of this smoothie depends your berries and avocado. This sounds obvious, but I’ve had some people ask me why their keto smoothie isn’t as bright pink as mine. I get the color shown here when my berries are super red and my avocado is more yellow-ish. Paler red strawberries or a greener avocado makes the smoothie less bright, but still just as delicious!
• Want it a little fancy? Garnish your drink with a fresh strawberry, a swirl of sugar-free whipped cream , and a colorful straw ( I like these fun ones that are also biodegradable).

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 lb Frozen strawberries ▢
• 1 1/2 cups Unsweetened almond milk ▢
• 1 large Avocado ▢
• 1/4 cup Besti Powdered Monk Fruit Allulose Blend (to taste) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Combine the frozen berries, almond milk, avocado, and Besti in a high-powder blender . Blend until smooth.
2. Adjust Besti to your taste as needed.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: Check out my recipe tips above to help you with get the best texture, color, and sweetness.
• Storage: This keto smoothie looks best fresh, since it gets thinner when the berries thaw and the avocado starts to make it yellow-ish with time. However, you can store it for up to 1-2 days in the fridge if you need to. Blend again before enjoying.

📖 Want more recipes like this? Find this one and many more in my Keto Cheat Sheet System and Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Keto Smoothie

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Keto Smoothie (4 Ingredient Recipe)

My strawberry keto smoothie recipe needs just 4 ingredients and 2 minutes! It’s naturally sweet, creamy, fruity, and refreshing.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/recipes/low-carb-strawberry-smoothie-keto-paleo-sugar-free/

Ingredients

• 1 lb Frozen strawberries
• 1 1/2 cups Unsweetened almond milk
• 1 large Avocado
• 1/4 cup Besti Powdered Monk Fruit Allulose Blend (to taste)

Instructions

1. Combine the frozen berries, almond milk, avocado, and Besti in a high-powder blender . Blend until smooth.
2. Adjust Besti to your taste as needed.

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: Check out my recipe tips above to help you with get the best texture, color, and sweetness.
• Storage: This keto smoothie looks best fresh, since it gets thinner when the berries thaw and the avocado starts to make it yellow-ish with time. However, you can store it for up to 1-2 days in the fridge if you need to. Blend again before enjoying.

📖 Want more recipes like this? Find this one and many more in my Keto Cheat Sheet System and Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)

Free Printable: Low Carb & Keto Food List

• The Trick I Use To Make the Creamiest Keto Smoothie
• Ingredients & Substitutions
• My Recipe Tips
• Keto Smoothie (4 Ingredient Recipe) Recipe card
• Recipe Reviews

The Trick I Use To Make the Creamiest Keto Smoothie

I’ve made a lot of smoothies over the years, but most fruity ones don’t work on a keto way of eating because they’re loaded with sugar. I created this keto smoothie to fit my low carb lifestyle at the time, and I still make it often today. I think I always will, no matter how I’m eating. Here’s why:

• Sweet and fruity – Strawberries are one of only a few keto fruits , and this keto smoothie recipe lets them shine. It tastes like a classic strawberry smoothie.
• Thick and creamy texture – My (super simple) secret ingredient makes this smoothie rich, smooth, and thick… it’s avocado! And I promise, you can’t even taste it.
• Very keto friendly – At less than 6 grams net carbs , only 102 calories, and almost 5 grams of fiber per serving, this low carb smoothie is incredibly easy to fit into your macros .
• 4 clean ingredients – I always feel good about sipping this. It’s also dairy-free, gluten-free, and sugar-free. And it only takes a couple minutes to make.

This is probably my favorite of all the keto smoothies I’ve made — and that would be many. Make it with me for a satisfying breakfast or snack!

“This recipe is amazing! Who knew the power of an avocado? And there’s no weird aftertaste from the sweetener! 😛”

-Sally

More Reviews

Ingredients & Substitutions

Here I explain the best ingredients for my keto smoothie recipe, what each one does, and substitution options. For measurements, see the recipe card .

Basic Keto Smoothie Ingredients:

• Fruit – I use frozen strawberries to to make the smoothie cold and thick without needing ice cubes. They also happen to be one of the lowest carb fruits on my keto food list . Feel free to use blueberries, raspberries, or blackberries, but you’ll probably need more sweetener. I don’t recommend other fruits, as they’ll be too high in sugar for keto.
• Besti – I use Besti Powdered Monk Fruit Allulose Blend because it dissolves easily and never gets gritty… plus it tastes just like sugar. My Wholesome Yum Keto Simple Syrup works well too, if you want a liquid option. Most other sweeteners (including other brands of monk fruit and stevia) contain erythritol as a filler, which settles at the bottom and can crystallize.
• Avocado – You won’t taste it at all, but it’s my trick for making the smoothie extra thick, creamy, and packed with healthy fats! I’ve even used frozen avocado here.
• Keto Friendly Milk – Regular milk is too high in carbs , so I use unsweetened almond milk to thin out my keto smoothie. You can also use coconut milk, hemp milk , or even mix heavy cream with water.

Optional Add-Ins:

You can totally keep this keto smoothie recipe simple, but if you want to boost the nutrition or switch up the flavor, here are a few add-ins I like:

• Yogurt – Creates a creamier texture. Be sure your yogurt is unsweetened; I recommend using full-fat Greek yogurt or this keto yogurt recipe .
• Protein – A scoop of unsweetened collagen, whey protein powder, or even a spoonful of nut butter (peanut butter or almond butter) can make this low carb smoothie more satisfying. If you add nut butter or nuts, you might need a splash more milk to thin it out. You might also like my protein smoothie recipe if you want a bigger protein boost.
• Vanilla Extract – If you’re not using vanilla almond milk, a splash of extract adds subtle sweetness and depth.
• Chocolate – A few tablespoons of cocoa powder will cover up the strawberry flavor and makes this creamy smoothie taste like a chocolaty treat.
• Veggies – Try a handful of spinach, kale, or even sliced cucumber. I add a little at a time and taste in between, to ensure I don’t start to taste the greens.
• MCT Oil – This oil helps support ketosis and keeps you full longer ( source ). I only add up to a tablespoon per serving, otherwise it can upset my stomach.

My Recipe Tips

• To keep your smoothie cold for longer, freeze your glass for 10 minutes. This is especially refreshing on a hot day.
• Don’t have frozen berries? When I don’t want to wait for them to freeze, I just toss in a few ice cubes with the fresh berries to get that frosty texture.
• Use a high-power blender if you can. If yours is less powerful, you might need more milk and won’t be able to get quite as thick of a smoothie. You can also use fresh strawberries if your blender is too weak to handle frozen.
• Adjust Besti to your taste at the end. The amount you need can vary depending on how sweet your berries are and how sweet you want your keto smoothie.
• The color of this smoothie depends your berries and avocado. This sounds obvious, but I’ve had some people ask me why their keto smoothie isn’t as bright pink as mine. I get the color shown here when my berries are super red and my avocado is more yellow-ish. Paler red strawberries or a greener avocado makes the smoothie less bright, but still just as delicious!
• Want it a little fancy? Garnish your drink with a fresh strawberry, a swirl of sugar-free whipped cream , and a colorful straw ( I like these fun ones that are also biodegradable).

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 lb Frozen strawberries ▢
• 1 1/2 cups Unsweetened almond milk ▢
• 1 large Avocado ▢
• 1/4 cup Besti Powdered Monk Fruit Allulose Blend (to taste) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Combine the frozen berries, almond milk, avocado, and Besti in a high-powder blender . Blend until smooth.
2. Adjust Besti to your taste as needed.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: Check out my recipe tips above to help you with get the best texture, color, and sweetness.
• Storage: This keto smoothie looks best fresh, since it gets thinner when the berries thaw and the avocado starts to make it yellow-ish with time. However, you can store it for up to 1-2 days in the fridge if you need to. Blend again before enjoying.

📖 Want more recipes like this? Find this one and many more in my Keto Cheat Sheet System and Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Keto Smoothie

Free Printable: Low Carb & Keto Food List

• The Trick I Use To Make the Creamiest Keto Smoothie
• Ingredients & Substitutions
• My Recipe Tips
• Keto Smoothie (4 Ingredient Recipe) Recipe card
• Recipe Reviews

The Trick I Use To Make the Creamiest Keto Smoothie

I’ve made a lot of smoothies over the years, but most fruity ones don’t work on a keto way of eating because they’re loaded with sugar. I created this keto smoothie to fit my low carb lifestyle at the time, and I still make it often today. I think I always will, no matter how I’m eating. Here’s why:

• Sweet and fruity – Strawberries are one of only a few keto fruits , and this keto smoothie recipe lets them shine. It tastes like a classic strawberry smoothie.
• Thick and creamy texture – My (super simple) secret ingredient makes this smoothie rich, smooth, and thick… it’s avocado! And I promise, you can’t even taste it.
• Very keto friendly – At less than 6 grams net carbs , only 102 calories, and almost 5 grams of fiber per serving, this low carb smoothie is incredibly easy to fit into your macros .
• 4 clean ingredients – I always feel good about sipping this. It’s also dairy-free, gluten-free, and sugar-free. And it only takes a couple minutes to make.

This is probably my favorite of all the keto smoothies I’ve made — and that would be many. Make it with me for a satisfying breakfast or snack!

“This recipe is amazing! Who knew the power of an avocado? And there’s no weird aftertaste from the sweetener! 😛”

-Sally

More Reviews

Ingredients & Substitutions

Here I explain the best ingredients for my keto smoothie recipe, what each one does, and substitution options. For measurements, see the recipe card .

Basic Keto Smoothie Ingredients:

• Fruit – I use frozen strawberries to to make the smoothie cold and thick without needing ice cubes. They also happen to be one of the lowest carb fruits on my keto food list . Feel free to use blueberries, raspberries, or blackberries, but you’ll probably need more sweetener. I don’t recommend other fruits, as they’ll be too high in sugar for keto.
• Besti – I use Besti Powdered Monk Fruit Allulose Blend because it dissolves easily and never gets gritty… plus it tastes just like sugar. My Wholesome Yum Keto Simple Syrup works well too, if you want a liquid option. Most other sweeteners (including other brands of monk fruit and stevia) contain erythritol as a filler, which settles at the bottom and can crystallize.
• Avocado – You won’t taste it at all, but it’s my trick for making the smoothie extra thick, creamy, and packed with healthy fats! I’ve even used frozen avocado here.
• Keto Friendly Milk – Regular milk is too high in carbs , so I use unsweetened almond milk to thin out my keto smoothie. You can also use coconut milk, hemp milk , or even mix heavy cream with water.

Optional Add-Ins:

You can totally keep this keto smoothie recipe simple, but if you want to boost the nutrition or switch up the flavor, here are a few add-ins I like:

• Yogurt – Creates a creamier texture. Be sure your yogurt is unsweetened; I recommend using full-fat Greek yogurt or this keto yogurt recipe .
• Protein – A scoop of unsweetened collagen, whey protein powder, or even a spoonful of nut butter (peanut butter or almond butter) can make this low carb smoothie more satisfying. If you add nut butter or nuts, you might need a splash more milk to thin it out. You might also like my protein smoothie recipe if you want a bigger protein boost.
• Vanilla Extract – If you’re not using vanilla almond milk, a splash of extract adds subtle sweetness and depth.
• Chocolate – A few tablespoons of cocoa powder will cover up the strawberry flavor and makes this creamy smoothie taste like a chocolaty treat.
• Veggies – Try a handful of spinach, kale, or even sliced cucumber. I add a little at a time and taste in between, to ensure I don’t start to taste the greens.
• MCT Oil – This oil helps support ketosis and keeps you full longer ( source ). I only add up to a tablespoon per serving, otherwise it can upset my stomach.

My Recipe Tips

• To keep your smoothie cold for longer, freeze your glass for 10 minutes. This is especially refreshing on a hot day.
• Don’t have frozen berries? When I don’t want to wait for them to freeze, I just toss in a few ice cubes with the fresh berries to get that frosty texture.
• Use a high-power blender if you can. If yours is less powerful, you might need more milk and won’t be able to get quite as thick of a smoothie. You can also use fresh strawberries if your blender is too weak to handle frozen.
• Adjust Besti to your taste at the end. The amount you need can vary depending on how sweet your berries are and how sweet you want your keto smoothie.
• The color of this smoothie depends your berries and avocado. This sounds obvious, but I’ve had some people ask me why their keto smoothie isn’t as bright pink as mine. I get the color shown here when my berries are super red and my avocado is more yellow-ish. Paler red strawberries or a greener avocado makes the smoothie less bright, but still just as delicious!
• Want it a little fancy? Garnish your drink with a fresh strawberry, a swirl of sugar-free whipped cream , and a colorful straw ( I like these fun ones that are also biodegradable).

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 lb Frozen strawberries ▢
• 1 1/2 cups Unsweetened almond milk ▢
• 1 large Avocado ▢
• 1/4 cup Besti Powdered Monk Fruit Allulose Blend (to taste) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Combine the frozen berries, almond milk, avocado, and Besti in a high-powder blender . Blend until smooth.
2. Adjust Besti to your taste as needed.

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Maya’s Recipe Notes

Serving size: 1 cup

• Tips: Check out my recipe tips above to help you with get the best texture, color, and sweetness.
• Storage: This keto smoothie looks best fresh, since it gets thinner when the berries thaw and the avocado starts to make it yellow-ish with time. However, you can store it for up to 1-2 days in the fridge if you need to. Blend again before enjoying.

📖 Want more recipes like this? Find this one and many more in my Keto Cheat Sheet System and Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

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Keto Smoothie