Free Printable: Low Carb & Keto Food List

• Why You Need My Keto Strawberry Cheesecake Recipe
• Ingredients & Substitutions
• How To Make Keto Strawberry Cheesecake
• My Recipe Tips
• Keto Strawberry Cheesecake Recipe card
• More Keto Cheesecake Recipes
• Recipe Reviews

Cheesecake is hands-down the most popular keto dessert on Wholesome Yum — and honestly, I get it. I’ve shared everything from classic cheesecake to no-bake and even cheesecake fat bombs . But today we’re taking on a new twist: sugar-free keto strawberry cheesecake ! It’s rich, creamy, fruity, and you’d never guess it’s low carb. Make it with me for a sweet treat!

Why You Need My Keto Strawberry Cheesecake Recipe

• Buttery shortbread crust – It’s a version of my almond flour pie crust (just without the egg), and honestly, it reminds me of a shortbread cookie . You’re gonna love the texture.
• Perfectly creamy filling – I’ve tested a lot of cheesecake over the years, and this one nails that rich, smooth, classic cheesecake vibe — without the sugar.
• Sweet, fruity topping – This one’s loaded with real strawberries 🍓 and a little jam for that saucy, juicy finish. It makes every bite feel extra special.
• Just 15 minutes of hands-on time – Most of the time is just letting it bake and chill. I love that I can throw it together quickly and have it ready for a weekend treat.

Ingredients & Substitutions

Here I explain the best ingredients for my sugar-free strawberry cheesecake recipe, what each one does, and substitution options. For measurements, see the recipe card .

Crust:

• Wholesome Yum Almond Flour – I use this one because it’s super fine and gives the crust that buttery, shortbread-like texture I love.
• Besti Monk Fruit Allulose Blend – It sweetens like sugar with 0 net carbs. You can use other sweeteners , but I think Besti gives the best flavor and texture to the keto strawberry cheesecake.
• Butter – I usually go for grass-fed, but any unsalted butter works. Coconut oil (solid, then melted) is a good swap if you need it dairy-free.
• Vanilla Extract – Just a splash adds cozy depth. Go for a high quality one — it really makes a difference.

Need a nut-free cheesecake crust?

Use the coconut flour crust from my keto cheesecake cupcakes instead — it works perfectly with this strawberry cheesecake.

Filling:

• Besti Powdered Monk Fruit Allulose Blend – I love this one because it blends right into the batter without getting gritty. No re-crystallizing later, even if you make it ahead!
• Cream Cheese – I use full-fat for the best texture and keto macros, but low-fat works too. Some people like to swap a few ounces for sour cream to make the filling extra creamy and a little tangy — totally up to you!
• Eggs – Just regular large eggs here — they help the cheesecake set and hold together.
• Lemon Juice – A little splash brightens up the cream cheese. I like fresh, but bottled works too.
• Vanilla Extract

Strawberry Topping:

• Fresh Strawberries – A must for keto strawberry cheesecake! I chop some and leave others halved for texture. Frozen works in a pinch, but fresh is definitely better. You can try other berries too, but I haven’t tested amounts. (If you’re team blueberry, I’ve got a blueberry cheesecake for that!)
• Strawberry Jam Preserves – This adds even more berry flavor without a sugar bomb — it’s sweetened with monk fruit. Don’t have any? You can skip it or check out my sugar free strawberry jam or healthy cheesecake topping instead.
• Lemon Juice

How To Make Keto Strawberry Cheesecake

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Make the crust dough . Mix the almond flour, butter, Besti, and vanilla in a bowl until it comes together.
2. Bake it. Press the crust into a lined springform pan and bake until lightly golden. Let it cool for before adding the filling.

1. Make the filling. Beat the cream cheese and Besti until it’s nice and fluffy. Add the eggs one at a time, then mix in the lemon juice and vanilla.
2. Bake the cheescake. Pour the filling mixture into the crust, smooth out the top, and bake until the center is mostly set but still has a little jiggle.

1. Make the sauce. While the cheesecake cools, simmer the chopped strawberries, jam, and lemon juice, mashing a bit as they soften.
2. Add halved strawberries. Stir in the halved strawberries and cook just a few minutes until they’re slightly soft. Let it cool.
3. Top and serve. Run a knife around the edges, pop off the pan, and spoon most of the sauce on top. Add the halved berries and save the rest for serving. Sugar-free whipped cream is totally optional — but always a good on keto strawberry cheesecake 😉

My Recipe Tips

• Make sure to use softened cream cheese. If it’s too cold, your filling will turn out lumpy — and no one wants that in a cheesecake. I usually leave mine on the counter for a couple of hours before baking.
• Mix at low to medium speed the whole time. Cranking up the speed adds too much air and can cause cracks later. I like using this mixer with variable speeds so I can keep it low and still get that super smooth texture.
• Don’t overmix after adding eggs. You can beat the cream cheese as much as you need at the beginning, but once the eggs go in, mix just enough to combine. Overmixing at that stage can mess with the texture.
• I recommend a springform pan. It makes it way easier to release the cheesecake without messing up the edges. I like this one with a clean-release latch — makes the whole process smoother.
• Use a water bath (optional, but helpful). If you want to go the extra mile to prevent cracks, wrap the springform pan in foil and place it in a larger pan with hot water. I don’t always do it, but it’s a nice trick if you want that ultra-smooth top.
• I use an icing spatula to smooth the top. It gives the low carb strawberry cheesecake that clean, polished look, especially if you want to impress guests. A butter knife works in a pinch, but the icing spatula makes it way easier.
• The filling should still be jiggly when you take it out of the oven. Don’t wait for it to fully set in the oven or it’ll turn dry and might crack. I pull it out when it has a gentle jiggle — kind of like jello — and it sets perfectly as it cools.
• This cheesecake is rich, so I sometimes cut it into 16 slices instead of 12. They’re still totally satisfying, and it drops the net carbs to just 7.6 grams per slice. Win-win!

Ingredients

Tap underlined ingredients to see the ones I use.

Crust:

• 2 cups Wholesome Yum Blanched Almond Flour ▢
• 1/3 cup Unsalted butter (measured solid, then melted) ▢
• 2 tbsp Besti Monk Fruit Allulose Blend ▢
• 1 tsp Vanilla extract ▢

Cheesecake Filling:

• 32 oz Cream cheese (softened) ▢
• 1 1/4 cup Besti Powdered Monk Fruit Allulose Blend ▢
• 3 large Eggs ▢
• 1 tbsp Lemon juice ▢
• 1 tsp Vanilla extract ▢

Strawberry Topping:

• 1 1/2 lb Fresh strawberries (divided, 1/2 lb chopped and 1 lb cut into halves) ▢
• 1/2 cup ChocZero Keto Strawberry Jam ▢
• 1/2 tbsp Lemon juice ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of a 9-inch (23 cm) springform pan with parchment paper.
2. To make the crust, stir the almond flour, melted butter, Besti, and vanilla extract in a medium bowl, until well combined. The dough will be slightly crumbly. Press the dough into the bottom of the prepared pan. Bake for about 10 minutes , until barely golden. Let cool for at least 10 minutes .
3. In a large bowl, use a hand mixer to beat the cream cheese and Besti Powdered at low to medium speed, until fluffy. Beat in the eggs, one at a time. Finally, beat in the lemon juice and vanilla extract. (Keep the mixer at low to medium the whole time; too high speed will introduce too many air bubbles, which we don’t want.)
4. Pour the filling into the pan over the crust. Smooth the top with a spatula (use a pastry spatula for a smoother top if you have one).
5. Bake for about 45-55 minutes , until the center is almost set, but still jiggly. (If you want to be extra careful to avoid cracks, you can wrap the pan in 2 layers of foil, place the pan in a larger baking dish, and fill the dish with warm water going halfway up the sides of the pan. This is called a water bath and helps the temperature change more gradually during baking.)
6. Remove the cheesecake from the oven. If the edges are stuck to the pan, run a knife around the edge (don’t remove the springform edge yet). Cool in the pan on the counter to room temperature. Refrigerate for at least 4 hours (preferably overnight), until completely set.
7. Meanwhile, to make the strawberry sauce, combine the chopped strawberries, lemon juice, and jam in a medium saucepan over medium heat. Simmer for about 10 minutes , mashing the sauce as the berries soften, until the strawberries start to break down and a sauce forms.
8. Stir the halved strawberries into the sauce. Heat for 2-3 minutes , until the halves are soft, but not mushy. Remove from heat and let the sauce cool completely to room temperature.
9. Once the cheesecake is set, run a knife along the edges of the springform pan again and remove the sides of the pan. You can carefully transfer the cheesecake to a serving plate, or simply use the bottom of the springform pan for serving.
10. Spoon most of the liquid part of the strawberry sauce over the cheesecake. Arrange the strawberry halves on top. Use any leftover sauce for serving.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 slice, or 1/12 entire cheesecake

• Tips: Check out my recipe tips above to help you get a super smooth texture, picture-perfect top, and rich, creamy cheesecake every time.
• Store: Keep covered in the fridge for up to 5 days—best in the first couple of days.
• Freeze: If you can, freeze the cheesecake and topping separately. Wrap the cake well, store the topping in a container, and freeze for 1-2 months. Thaw in the fridge before serving.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Keto Strawberry Cheesecake

More Keto Cheesecake Recipes

Cheesecakes are some of my most popular keto recipes , so if you enjoy them, try these other versions:

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Keto Strawberry Cheesecake

My keto strawberry cheesecake is rich, creamy, and topped with juicy berries — all with no added sugar. You’d never guess it’s low carb!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/keto-strawberry-cheesecake/

Ingredients

Crust:

• 2 cups Wholesome Yum Blanched Almond Flour
• 1/3 cup Unsalted butter (measured solid, then melted)
• 2 tbsp Besti Monk Fruit Allulose Blend
• 1 tsp Vanilla extract

Cheesecake Filling:

• 32 oz Cream cheese (softened)
• 1 1/4 cup Besti Powdered Monk Fruit Allulose Blend
• 3 large Eggs
• 1 tbsp Lemon juice
• 1 tsp Vanilla extract

Strawberry Topping:

• 1 1/2 lb Fresh strawberries (divided, 1/2 lb chopped and 1 lb cut into halves)
• 1/2 cup ChocZero Keto Strawberry Jam
• 1/2 tbsp Lemon juice

Instructions

1. Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of a 9-inch (23 cm) springform pan with parchment paper.
2. To make the crust, stir the almond flour, melted butter, Besti, and vanilla extract in a medium bowl, until well combined. The dough will be slightly crumbly. Press the dough into the bottom of the prepared pan. Bake for about 10 minutes , until barely golden. Let cool for at least 10 minutes .
3. In a large bowl, use a hand mixer to beat the cream cheese and Besti Powdered at low to medium speed, until fluffy. Beat in the eggs, one at a time. Finally, beat in the lemon juice and vanilla extract. (Keep the mixer at low to medium the whole time; too high speed will introduce too many air bubbles, which we don’t want.)
4. Pour the filling into the pan over the crust. Smooth the top with a spatula (use a pastry spatula for a smoother top if you have one).
5. Bake for about 45-55 minutes , until the center is almost set, but still jiggly. (If you want to be extra careful to avoid cracks, you can wrap the pan in 2 layers of foil, place the pan in a larger baking dish, and fill the dish with warm water going halfway up the sides of the pan. This is called a water bath and helps the temperature change more gradually during baking.)
6. Remove the cheesecake from the oven. If the edges are stuck to the pan, run a knife around the edge (don’t remove the springform edge yet). Cool in the pan on the counter to room temperature. Refrigerate for at least 4 hours (preferably overnight), until completely set.
7. Meanwhile, to make the strawberry sauce, combine the chopped strawberries, lemon juice, and jam in a medium saucepan over medium heat. Simmer for about 10 minutes , mashing the sauce as the berries soften, until the strawberries start to break down and a sauce forms.
8. Stir the halved strawberries into the sauce. Heat for 2-3 minutes , until the halves are soft, but not mushy. Remove from heat and let the sauce cool completely to room temperature.
9. Once the cheesecake is set, run a knife along the edges of the springform pan again and remove the sides of the pan. You can carefully transfer the cheesecake to a serving plate, or simply use the bottom of the springform pan for serving.
10. Spoon most of the liquid part of the strawberry sauce over the cheesecake. Arrange the strawberry halves on top. Use any leftover sauce for serving.

Maya’s Recipe Notes

Serving size: 1 slice, or 1/12 entire cheesecake

• Tips: Check out my recipe tips above to help you get a super smooth texture, picture-perfect top, and rich, creamy cheesecake every time.
• Store: Keep covered in the fridge for up to 5 days—best in the first couple of days.
• Freeze: If you can, freeze the cheesecake and topping separately. Wrap the cake well, store the topping in a container, and freeze for 1-2 months. Thaw in the fridge before serving.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)