Free Printable: Low Carb & Keto Food List

• Why You’ll Love These Keto Tortilla Chips
• Ingredients & Substitutions
• How To Make Keto Tortilla Chips
• Tips For The Best Low Carb Tortilla Chips
• Storage Instructions
• Are Tortilla Chips Keto?
• How Many Carbs In Tortilla Chips?
• What To Serve With Keto Tortilla Chips
• More Keto Chips Recipes
• Recommended Tools
• Keto Tortilla Chips Recipe card
• Recipe Reviews

It’s Mexican night and you know the salsa and guacamole are going to be amazing, but what if you’re following a keto diet? You need low carb chips ! But can keto tortilla chips actually taste good and pair well with guacamole? Yes, they can!

If you’ve been following my keto recipes , you know I’m a firm believer that almost any food can be made keto — and this keto chips recipe is no exception. Serve it with the best guacamole , or pairing other ideas at the bottom of this post, the next time you’re craving Mexican food . They are extra crispy and seasoned with your typical tortilla chip flavors.

Why You’ll Love These Keto Tortilla Chips

• Authentic corn flavor
• Light, crispy texture
• Takes 20 minutes, start to finish
• Easy to make ahead or freeze
• 4g net carbs per generous serving
• Holds up to hearty dips as a keto appetizer , yet flavorful all on their own for a keto snack !

I use almond flour to create the best neutral chip base that pairs with any dip — Wholesome Yum Almond Flour , to be exact! This one has an ultra fine consistency, so your low carb tortilla chips will bake up crispy, not gritty.

Ingredients & Substitutions

Here I explain the best ingredients for keto chips, what each one does in the recipe, and substitution options. For measurements, see the recipe card below .

• Wholesome Yum Almond Flour – The best flour for light and crispy keto chips! It contains just one ingredient — California almonds — and folds easily into the dough. I use this for all my almond flour recipes , because it’s super fine and blanched, for the best texture. Using other brands can have varying, sometimes gritty, results.
• Spices – Chili powder, garlic powder, cumin, paprika, and sea salt. Feel free to omit any spices you don’t like, but I recommend all of them for the best flavor. You could also add onion powder or cayenne pepper if you like.
• Egg – Use a whole, large egg. Carton eggs, flax eggs , or another egg alternative should also work, but I have not tested them.
• Sweet Corn Extract – The secret ingredient that adds corn flavor, without the corn carbs (and the same one I use in keto cornbread and keto popcorn !). You can still get crispness in your keto tortilla chips without it, but you’ll miss out on the flavor.
• Mozzarella Cheese – This helps improve the texture of the chips, similar to a fathead dough . You can use a different hard keto cheese such as cheddar, but the flavor and texture will change.

VARIATION: Dairy-free version made from actual tortillas!

If you want to try something different, make my almond flour tortilla recipe , then cut into pieces and dry out in the oven at 250 degrees, until crispy. The results are different, but both versions are delicious.

How To Make Keto Tortilla Chips

This section shows how to make low carb tortilla chips, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card .

1. Mix dry ingredients. Mix together the almond flour and spices.
2. Add wet ingredients. Add the whisked egg and corn extract, and beat with a hand mixer until crumbly.
3. Melt cheeses. In a microwave-safe bowl, melt mozzarella until soft and easy to stir.

1. Mix dough. Combine the almond flour mixture with melted mozzarella, kneading with your hands and squeezing between your fingers, until a uniform dough forms. There should be no streaks of mozzarella visible.

TIP: Dough not mixing together?

Heat it again in the microwave for a 15-20 seconds to soften it, then knead again. You can also mix in a food processor to make it easier, if you’d like.

1. Roll and cut dough. Place the dough between sheets of parchment paper and roll into a very thin sheet (approximately 1/16 inch thick). Use a sharp knife or pizza cutter to cut into triangles.
2. Bake. Place triangles on a parchment lined baking sheet in a single layer, with space between the pieces. Bake until golden and firm.
3. Cool. Let the keto tortilla chips cool completely to crisp up.

Tips For The Best Low Carb Tortilla Chips

If you’ve never made a keto chips recipe before, here are a few tips to save you some trial and error. The process has a lot of similarities to almond flour crackers .

These a really simple to make, but following these guidelines will make your keto tortilla chips come out perfect:

• Roll the dough to even thickness. If it’s uneven, some parts won’t crisp up while others will burn… and while they’ll still be good, you’ll like them better if they’re all cooked well. If you see some start to burn while others aren’t done, you can take them out and leave the rest in the oven to finish.
• Roll the dough out as thin as you can. The thinner it is, the more chip-like they will be. If it’s too thick, they might not crisp up or will be more like crackers.
• Choose the right size chips for your needs. Larger chips are better for dips, but smaller ones are perfect for eating on their own.
• Don’t waste the leftover dough. If you have leftover dough after cutting up your low carb chips, you can press it together, form a ball, and roll out again to make more.
• Use a pizza stone if you have one. For extra crisp low carb chips, make them on a pizza stone like this , lined with parchment paper.
• Choose the right kind of almond flour. Use blanched finely ground almond flour to get the most authentic texture for your no carb tortilla chips. Almond meal is okay, but they will resemble multi-grain crackers in taste and texture.

Storage Instructions

• Store: To keep keto tortilla chips crispy, store in an airtight container at room temperature for 3-5 days, or in the fridge for 7-10 days.
• Freeze: Keep chips in the freezer for 3-6 months for long-term storage.

TIP: Refrigerating or freezing can soften keto chips, but you can fix it easily.

If your chips get soft, you can reheat them in the oven at low temperature to crisp them right up! Usually, 10 to 15 minutes at 200 degrees F works well.

Are Tortilla Chips Keto?

Conventional tortilla chips are not keto friendly, because the amount of net carbs is too high for the average serving size. But there’s good news: It’s easy to make your own low carb chips with simple ingredients!

How Many Carbs In Tortilla Chips?

Since conventional tortilla chips contain white flour or corn, they are high in carbs. A 1-ounce serving of plain tortilla chips contains 19.1 grams total carbs and 17.8 grams net carbs [ * ].

This recipe for keto tortilla chips has only 4g net carbs per serving.

What To Serve With Keto Tortilla Chips

Serve up your gluten-free keto tortilla chips with your favorite dips and sauces:

• Salsa – Fresh tomato salsa is the most popular one I have, but I also like a classic salsa and avocado tomatillo salsa . If you’re low carb but not strictly keto and sometimes eat tropical fruit, mango salsa and pineapple salsa make great indulgences in the summertime.
• Guacamole – Can’t go wrong with keto tortilla chips and guac! Grab my easy guacamole recipe here .
• Cheesy Dips – My faves are layered taco dip , slow cooker queso dip , and a surprisingly simple keto cheese sauce !

Try the low carb chips with other keto Mexican recipes , too:

• Nachos – Sprinkle toppings over the chips and bake to melt cheese.
• Salad – Add crunch to a taco salad .
• Soups – Crumble the chips over keto white chicken chili or keto tortilla soup .

More Keto Chips Recipes

No need to give up crispy chips on keto! Try these other mouthwatering recipes.

Cheese Crisps

Air Fryer Zucchini Chips

Pork Rinds

Kale Chips

Recommended Tools

• Baking Sheet – This is my favorite baking sheet to use. It’s anti-warp and heavy duty.
• Parchment Paper – Helps chips lift off the pan easily, and makes cleanup quicker.
• Set of Bowls – This is my favorite set. They nest together and there are so many sizes to choose from.
• Chip and Dip Platter – Grab a chip and dip platter for serving these crispy low carb tortilla chips at parties.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 2 cups Wholesome Yum Blanched Almond Flour ▢
• 1/2 tsp Chili powder ▢
• 1/2 tsp Garlic powder ▢
• 1/2 tsp Cumin ▢
• 1/4 tsp Paprika ▢
• 1/4 tsp Sea salt ▢
• 1 large Egg (beaten) ▢
• 1/2 tbsp Sweet corn extract (optional, but recommended) ▢
• 1/2 cup Mozzarella cheese (shredded) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper .
2. In a large bowl, mix together the almond flour and spices.
3. Add the egg and the corn extract (if using), and mix using a hand mixer, until a crumbly dough forms.
4. In a small bowl, microwave the mozzarella until it’s melted and easy to stir. (Alternatively, you can melt it using a double broiler on the stove.) Add to the dough mixture and knead/squeeze with your hands until well incorporated. If it stops incorporating before it’s fully mixed, you can reheat it for 15-20 seconds again before kneading more.
5. Place the dough between two large pieces of parchment paper. Use a rolling pin to roll out very thin, about 1/16 in (2 mm) thick.
6. Cut the dough into triangles and arrange in a single layer on the parchment lined baking sheet, with space between the pieces.
7. Bake for 8-12 minutes , until golden and firm. The chips may release some sizzling oil on the top – just pat dry with a paper towel. They will crisp up as they cool.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 10 1.5″ chips

📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Low Carb Keto Tortilla Chips Recipe

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Keto Tortilla Chips

The BEST low carb tortilla chips recipe ever! These keto tortilla chips use common pantry ingredients, and they’re ready in only 20 minutes.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/recipes/low-carb-tortilla-chips-keto-gluten-free/

Ingredients

• 2 cups Wholesome Yum Blanched Almond Flour
• 1/2 tsp Chili powder
• 1/2 tsp Garlic powder
• 1/2 tsp Cumin
• 1/4 tsp Paprika
• 1/4 tsp Sea salt
• 1 large Egg (beaten)
• 1/2 tbsp Sweet corn extract (optional, but recommended)
• 1/2 cup Mozzarella cheese (shredded)

Instructions

1. Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper .
2. In a large bowl, mix together the almond flour and spices.
3. Add the egg and the corn extract (if using), and mix using a hand mixer, until a crumbly dough forms.
4. In a small bowl, microwave the mozzarella until it’s melted and easy to stir. (Alternatively, you can melt it using a double broiler on the stove.) Add to the dough mixture and knead/squeeze with your hands until well incorporated. If it stops incorporating before it’s fully mixed, you can reheat it for 15-20 seconds again before kneading more.
5. Place the dough between two large pieces of parchment paper. Use a rolling pin to roll out very thin, about 1/16 in (2 mm) thick.
6. Cut the dough into triangles and arrange in a single layer on the parchment lined baking sheet, with space between the pieces.
7. Bake for 8-12 minutes , until golden and firm. The chips may release some sizzling oil on the top - just pat dry with a paper towel. They will crisp up as they cool.

Maya’s Recipe Notes

Serving size: 10 1.5" chips

📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)

Free Printable: Low Carb & Keto Food List

• Why You’ll Love These Keto Tortilla Chips
• Ingredients & Substitutions
• How To Make Keto Tortilla Chips
• Tips For The Best Low Carb Tortilla Chips
• Storage Instructions
• Are Tortilla Chips Keto?
• How Many Carbs In Tortilla Chips?
• What To Serve With Keto Tortilla Chips
• More Keto Chips Recipes
• Recommended Tools
• Keto Tortilla Chips Recipe card
• Recipe Reviews

It’s Mexican night and you know the salsa and guacamole are going to be amazing, but what if you’re following a keto diet? You need low carb chips ! But can keto tortilla chips actually taste good and pair well with guacamole? Yes, they can!

If you’ve been following my keto recipes , you know I’m a firm believer that almost any food can be made keto — and this keto chips recipe is no exception. Serve it with the best guacamole , or pairing other ideas at the bottom of this post, the next time you’re craving Mexican food . They are extra crispy and seasoned with your typical tortilla chip flavors.

Why You’ll Love These Keto Tortilla Chips

• Authentic corn flavor
• Light, crispy texture
• Takes 20 minutes, start to finish
• Easy to make ahead or freeze
• 4g net carbs per generous serving
• Holds up to hearty dips as a keto appetizer , yet flavorful all on their own for a keto snack !

I use almond flour to create the best neutral chip base that pairs with any dip — Wholesome Yum Almond Flour , to be exact! This one has an ultra fine consistency, so your low carb tortilla chips will bake up crispy, not gritty.

Ingredients & Substitutions

Here I explain the best ingredients for keto chips, what each one does in the recipe, and substitution options. For measurements, see the recipe card below .

• Wholesome Yum Almond Flour – The best flour for light and crispy keto chips! It contains just one ingredient — California almonds — and folds easily into the dough. I use this for all my almond flour recipes , because it’s super fine and blanched, for the best texture. Using other brands can have varying, sometimes gritty, results.
• Spices – Chili powder, garlic powder, cumin, paprika, and sea salt. Feel free to omit any spices you don’t like, but I recommend all of them for the best flavor. You could also add onion powder or cayenne pepper if you like.
• Egg – Use a whole, large egg. Carton eggs, flax eggs , or another egg alternative should also work, but I have not tested them.
• Sweet Corn Extract – The secret ingredient that adds corn flavor, without the corn carbs (and the same one I use in keto cornbread and keto popcorn !). You can still get crispness in your keto tortilla chips without it, but you’ll miss out on the flavor.
• Mozzarella Cheese – This helps improve the texture of the chips, similar to a fathead dough . You can use a different hard keto cheese such as cheddar, but the flavor and texture will change.

VARIATION: Dairy-free version made from actual tortillas!

If you want to try something different, make my almond flour tortilla recipe , then cut into pieces and dry out in the oven at 250 degrees, until crispy. The results are different, but both versions are delicious.

How To Make Keto Tortilla Chips

This section shows how to make low carb tortilla chips, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card .

1. Mix dry ingredients. Mix together the almond flour and spices.
2. Add wet ingredients. Add the whisked egg and corn extract, and beat with a hand mixer until crumbly.
3. Melt cheeses. In a microwave-safe bowl, melt mozzarella until soft and easy to stir.

1. Mix dough. Combine the almond flour mixture with melted mozzarella, kneading with your hands and squeezing between your fingers, until a uniform dough forms. There should be no streaks of mozzarella visible.

TIP: Dough not mixing together?

Heat it again in the microwave for a 15-20 seconds to soften it, then knead again. You can also mix in a food processor to make it easier, if you’d like.

1. Roll and cut dough. Place the dough between sheets of parchment paper and roll into a very thin sheet (approximately 1/16 inch thick). Use a sharp knife or pizza cutter to cut into triangles.
2. Bake. Place triangles on a parchment lined baking sheet in a single layer, with space between the pieces. Bake until golden and firm.
3. Cool. Let the keto tortilla chips cool completely to crisp up.

Tips For The Best Low Carb Tortilla Chips

If you’ve never made a keto chips recipe before, here are a few tips to save you some trial and error. The process has a lot of similarities to almond flour crackers .

These a really simple to make, but following these guidelines will make your keto tortilla chips come out perfect:

• Roll the dough to even thickness. If it’s uneven, some parts won’t crisp up while others will burn… and while they’ll still be good, you’ll like them better if they’re all cooked well. If you see some start to burn while others aren’t done, you can take them out and leave the rest in the oven to finish.
• Roll the dough out as thin as you can. The thinner it is, the more chip-like they will be. If it’s too thick, they might not crisp up or will be more like crackers.
• Choose the right size chips for your needs. Larger chips are better for dips, but smaller ones are perfect for eating on their own.
• Don’t waste the leftover dough. If you have leftover dough after cutting up your low carb chips, you can press it together, form a ball, and roll out again to make more.
• Use a pizza stone if you have one. For extra crisp low carb chips, make them on a pizza stone like this , lined with parchment paper.
• Choose the right kind of almond flour. Use blanched finely ground almond flour to get the most authentic texture for your no carb tortilla chips. Almond meal is okay, but they will resemble multi-grain crackers in taste and texture.

Storage Instructions

• Store: To keep keto tortilla chips crispy, store in an airtight container at room temperature for 3-5 days, or in the fridge for 7-10 days.
• Freeze: Keep chips in the freezer for 3-6 months for long-term storage.

TIP: Refrigerating or freezing can soften keto chips, but you can fix it easily.

If your chips get soft, you can reheat them in the oven at low temperature to crisp them right up! Usually, 10 to 15 minutes at 200 degrees F works well.

Are Tortilla Chips Keto?

Conventional tortilla chips are not keto friendly, because the amount of net carbs is too high for the average serving size. But there’s good news: It’s easy to make your own low carb chips with simple ingredients!

How Many Carbs In Tortilla Chips?

Since conventional tortilla chips contain white flour or corn, they are high in carbs. A 1-ounce serving of plain tortilla chips contains 19.1 grams total carbs and 17.8 grams net carbs [ * ].

This recipe for keto tortilla chips has only 4g net carbs per serving.

What To Serve With Keto Tortilla Chips

Serve up your gluten-free keto tortilla chips with your favorite dips and sauces:

• Salsa – Fresh tomato salsa is the most popular one I have, but I also like a classic salsa and avocado tomatillo salsa . If you’re low carb but not strictly keto and sometimes eat tropical fruit, mango salsa and pineapple salsa make great indulgences in the summertime.
• Guacamole – Can’t go wrong with keto tortilla chips and guac! Grab my easy guacamole recipe here .
• Cheesy Dips – My faves are layered taco dip , slow cooker queso dip , and a surprisingly simple keto cheese sauce !

Try the low carb chips with other keto Mexican recipes , too:

• Nachos – Sprinkle toppings over the chips and bake to melt cheese.
• Salad – Add crunch to a taco salad .
• Soups – Crumble the chips over keto white chicken chili or keto tortilla soup .

More Keto Chips Recipes

No need to give up crispy chips on keto! Try these other mouthwatering recipes.

Cheese Crisps

Air Fryer Zucchini Chips

Pork Rinds

Kale Chips

Recommended Tools

• Baking Sheet – This is my favorite baking sheet to use. It’s anti-warp and heavy duty.
• Parchment Paper – Helps chips lift off the pan easily, and makes cleanup quicker.
• Set of Bowls – This is my favorite set. They nest together and there are so many sizes to choose from.
• Chip and Dip Platter – Grab a chip and dip platter for serving these crispy low carb tortilla chips at parties.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 2 cups Wholesome Yum Blanched Almond Flour ▢
• 1/2 tsp Chili powder ▢
• 1/2 tsp Garlic powder ▢
• 1/2 tsp Cumin ▢
• 1/4 tsp Paprika ▢
• 1/4 tsp Sea salt ▢
• 1 large Egg (beaten) ▢
• 1/2 tbsp Sweet corn extract (optional, but recommended) ▢
• 1/2 cup Mozzarella cheese (shredded) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper .
2. In a large bowl, mix together the almond flour and spices.
3. Add the egg and the corn extract (if using), and mix using a hand mixer, until a crumbly dough forms.
4. In a small bowl, microwave the mozzarella until it’s melted and easy to stir. (Alternatively, you can melt it using a double broiler on the stove.) Add to the dough mixture and knead/squeeze with your hands until well incorporated. If it stops incorporating before it’s fully mixed, you can reheat it for 15-20 seconds again before kneading more.
5. Place the dough between two large pieces of parchment paper. Use a rolling pin to roll out very thin, about 1/16 in (2 mm) thick.
6. Cut the dough into triangles and arrange in a single layer on the parchment lined baking sheet, with space between the pieces.
7. Bake for 8-12 minutes , until golden and firm. The chips may release some sizzling oil on the top – just pat dry with a paper towel. They will crisp up as they cool.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 10 1.5″ chips

📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Low Carb Keto Tortilla Chips Recipe

Free Printable: Low Carb & Keto Food List

• Why You’ll Love These Keto Tortilla Chips
• Ingredients & Substitutions
• How To Make Keto Tortilla Chips
• Tips For The Best Low Carb Tortilla Chips
• Storage Instructions
• Are Tortilla Chips Keto?
• How Many Carbs In Tortilla Chips?
• What To Serve With Keto Tortilla Chips
• More Keto Chips Recipes
• Recommended Tools
• Keto Tortilla Chips Recipe card
• Recipe Reviews

It’s Mexican night and you know the salsa and guacamole are going to be amazing, but what if you’re following a keto diet? You need low carb chips ! But can keto tortilla chips actually taste good and pair well with guacamole? Yes, they can!

If you’ve been following my keto recipes , you know I’m a firm believer that almost any food can be made keto — and this keto chips recipe is no exception. Serve it with the best guacamole , or pairing other ideas at the bottom of this post, the next time you’re craving Mexican food . They are extra crispy and seasoned with your typical tortilla chip flavors.

Why You’ll Love These Keto Tortilla Chips

• Authentic corn flavor
• Light, crispy texture
• Takes 20 minutes, start to finish
• Easy to make ahead or freeze
• 4g net carbs per generous serving
• Holds up to hearty dips as a keto appetizer , yet flavorful all on their own for a keto snack !

I use almond flour to create the best neutral chip base that pairs with any dip — Wholesome Yum Almond Flour , to be exact! This one has an ultra fine consistency, so your low carb tortilla chips will bake up crispy, not gritty.

Ingredients & Substitutions

Here I explain the best ingredients for keto chips, what each one does in the recipe, and substitution options. For measurements, see the recipe card below .

• Wholesome Yum Almond Flour – The best flour for light and crispy keto chips! It contains just one ingredient — California almonds — and folds easily into the dough. I use this for all my almond flour recipes , because it’s super fine and blanched, for the best texture. Using other brands can have varying, sometimes gritty, results.
• Spices – Chili powder, garlic powder, cumin, paprika, and sea salt. Feel free to omit any spices you don’t like, but I recommend all of them for the best flavor. You could also add onion powder or cayenne pepper if you like.
• Egg – Use a whole, large egg. Carton eggs, flax eggs , or another egg alternative should also work, but I have not tested them.
• Sweet Corn Extract – The secret ingredient that adds corn flavor, without the corn carbs (and the same one I use in keto cornbread and keto popcorn !). You can still get crispness in your keto tortilla chips without it, but you’ll miss out on the flavor.
• Mozzarella Cheese – This helps improve the texture of the chips, similar to a fathead dough . You can use a different hard keto cheese such as cheddar, but the flavor and texture will change.

VARIATION: Dairy-free version made from actual tortillas!

If you want to try something different, make my almond flour tortilla recipe , then cut into pieces and dry out in the oven at 250 degrees, until crispy. The results are different, but both versions are delicious.

How To Make Keto Tortilla Chips

This section shows how to make low carb tortilla chips, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card .

1. Mix dry ingredients. Mix together the almond flour and spices.
2. Add wet ingredients. Add the whisked egg and corn extract, and beat with a hand mixer until crumbly.
3. Melt cheeses. In a microwave-safe bowl, melt mozzarella until soft and easy to stir.

1. Mix dough. Combine the almond flour mixture with melted mozzarella, kneading with your hands and squeezing between your fingers, until a uniform dough forms. There should be no streaks of mozzarella visible.

TIP: Dough not mixing together?

Heat it again in the microwave for a 15-20 seconds to soften it, then knead again. You can also mix in a food processor to make it easier, if you’d like.

1. Roll and cut dough. Place the dough between sheets of parchment paper and roll into a very thin sheet (approximately 1/16 inch thick). Use a sharp knife or pizza cutter to cut into triangles.
2. Bake. Place triangles on a parchment lined baking sheet in a single layer, with space between the pieces. Bake until golden and firm.
3. Cool. Let the keto tortilla chips cool completely to crisp up.

Tips For The Best Low Carb Tortilla Chips

If you’ve never made a keto chips recipe before, here are a few tips to save you some trial and error. The process has a lot of similarities to almond flour crackers .

These a really simple to make, but following these guidelines will make your keto tortilla chips come out perfect:

• Roll the dough to even thickness. If it’s uneven, some parts won’t crisp up while others will burn… and while they’ll still be good, you’ll like them better if they’re all cooked well. If you see some start to burn while others aren’t done, you can take them out and leave the rest in the oven to finish.
• Roll the dough out as thin as you can. The thinner it is, the more chip-like they will be. If it’s too thick, they might not crisp up or will be more like crackers.
• Choose the right size chips for your needs. Larger chips are better for dips, but smaller ones are perfect for eating on their own.
• Don’t waste the leftover dough. If you have leftover dough after cutting up your low carb chips, you can press it together, form a ball, and roll out again to make more.
• Use a pizza stone if you have one. For extra crisp low carb chips, make them on a pizza stone like this , lined with parchment paper.
• Choose the right kind of almond flour. Use blanched finely ground almond flour to get the most authentic texture for your no carb tortilla chips. Almond meal is okay, but they will resemble multi-grain crackers in taste and texture.

Storage Instructions

• Store: To keep keto tortilla chips crispy, store in an airtight container at room temperature for 3-5 days, or in the fridge for 7-10 days.
• Freeze: Keep chips in the freezer for 3-6 months for long-term storage.

TIP: Refrigerating or freezing can soften keto chips, but you can fix it easily.

If your chips get soft, you can reheat them in the oven at low temperature to crisp them right up! Usually, 10 to 15 minutes at 200 degrees F works well.

Are Tortilla Chips Keto?

Conventional tortilla chips are not keto friendly, because the amount of net carbs is too high for the average serving size. But there’s good news: It’s easy to make your own low carb chips with simple ingredients!

How Many Carbs In Tortilla Chips?

Since conventional tortilla chips contain white flour or corn, they are high in carbs. A 1-ounce serving of plain tortilla chips contains 19.1 grams total carbs and 17.8 grams net carbs [ * ].

This recipe for keto tortilla chips has only 4g net carbs per serving.

What To Serve With Keto Tortilla Chips

Serve up your gluten-free keto tortilla chips with your favorite dips and sauces:

• Salsa – Fresh tomato salsa is the most popular one I have, but I also like a classic salsa and avocado tomatillo salsa . If you’re low carb but not strictly keto and sometimes eat tropical fruit, mango salsa and pineapple salsa make great indulgences in the summertime.
• Guacamole – Can’t go wrong with keto tortilla chips and guac! Grab my easy guacamole recipe here .
• Cheesy Dips – My faves are layered taco dip , slow cooker queso dip , and a surprisingly simple keto cheese sauce !

Try the low carb chips with other keto Mexican recipes , too:

• Nachos – Sprinkle toppings over the chips and bake to melt cheese.
• Salad – Add crunch to a taco salad .
• Soups – Crumble the chips over keto white chicken chili or keto tortilla soup .

More Keto Chips Recipes

No need to give up crispy chips on keto! Try these other mouthwatering recipes.

Cheese Crisps

Air Fryer Zucchini Chips

Pork Rinds

Kale Chips

Recommended Tools

• Baking Sheet – This is my favorite baking sheet to use. It’s anti-warp and heavy duty.
• Parchment Paper – Helps chips lift off the pan easily, and makes cleanup quicker.
• Set of Bowls – This is my favorite set. They nest together and there are so many sizes to choose from.
• Chip and Dip Platter – Grab a chip and dip platter for serving these crispy low carb tortilla chips at parties.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 2 cups Wholesome Yum Blanched Almond Flour ▢
• 1/2 tsp Chili powder ▢
• 1/2 tsp Garlic powder ▢
• 1/2 tsp Cumin ▢
• 1/4 tsp Paprika ▢
• 1/4 tsp Sea salt ▢
• 1 large Egg (beaten) ▢
• 1/2 tbsp Sweet corn extract (optional, but recommended) ▢
• 1/2 cup Mozzarella cheese (shredded) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper .
2. In a large bowl, mix together the almond flour and spices.
3. Add the egg and the corn extract (if using), and mix using a hand mixer, until a crumbly dough forms.
4. In a small bowl, microwave the mozzarella until it’s melted and easy to stir. (Alternatively, you can melt it using a double broiler on the stove.) Add to the dough mixture and knead/squeeze with your hands until well incorporated. If it stops incorporating before it’s fully mixed, you can reheat it for 15-20 seconds again before kneading more.
5. Place the dough between two large pieces of parchment paper. Use a rolling pin to roll out very thin, about 1/16 in (2 mm) thick.
6. Cut the dough into triangles and arrange in a single layer on the parchment lined baking sheet, with space between the pieces.
7. Bake for 8-12 minutes , until golden and firm. The chips may release some sizzling oil on the top – just pat dry with a paper towel. They will crisp up as they cool.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 10 1.5″ chips

📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Low Carb Keto Tortilla Chips Recipe