Free Printable: Low Carb & Keto Food List

• Why You Need My Keto Waffle Recipe
• Ingredients & Substitutions
• How To Make Keto Waffles
• My Recipe Tips
• Recipe Variations
• Topping Ideas
• More Keto Waffle Recipes
• My Tools For This Recipe
• Keto Waffles (Crispy & Airy)
• Recipe Reviews

These keto waffles capture all the golden, crisp flavor you love in conventional waffles — without sugar or grains! Best of all, these almond flour waffles use basic pantry ingredients. (They even count as paleo waffles, too!) It’s one of the best keto breakfast recipes that the whole family can enjoy. You’ll want to make a double batch!

I originally published this keto waffle recipe when we just got back from a beach vacation, and I couldn’t stop talking about how much I missed my almond flour and coconut flour . Low carb breakfast options when traveling are pretty much limited to eggs , bacon , cheese, veggies, and low carb fruit . Needless to say, I was looking forward to coming back to make low carb pancakes , keto French toast , and these keto almond flour waffles! And, if you’re looking for extra protein, try my protein waffles next!

Why You Need My Keto Waffle Recipe

• Golden, crisp texture on the outside
• Fluffy and airy on the inside
• Slightly sweet, buttery taste
• Uses simple keto ingredients
• Quick prep time and cook time (ready in 15 minutes!)
• 4 grams net carbs per serving
• Perfect for topping with keto maple syrup !

The blend of ingredients makes all the difference for perfect keto friendly waffles. Combining almond flour with an easy-dissolving sweetener (Besti dissolves like no other and has no aftertaste) makes a batter so rich and fluffy, it’s nearly indistinguishable from conventional waffles!

Ingredients & Substitutions

Here I explain the best ingredients for my almond flour waffle recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Egg – An essential ingredient for making these low carb waffles fluffy… and we’re only using ONE, so they won’t be eggy. Unfortunately, egg substitutes won’t work here, because we’re separating the white from the yolk and whipping the white to help with lift and airy texture.
• Wholesome Yum Blanched Almond Flour – Choosing high quality almond flour is a must for fluffy keto waffles. It needs to be blanched and finely ground like the Wholesome Yum brand. If it happens to be clumpy, sift it! Do not use almond meal, which is grainy.
• Besti Monk Fruit Allulose Blend – Adds the perfect just-like-sugar sweetness to these waffles. Other keto sweeteners like erythritol can make the waffles gritty.
• Almond Milk – The milk in these grain-free waffles thins out the batter to the right consistency. I used unsweetened almond milk , but any keto milk is fine. Coconut milk beverage will work, but may impart a very subtle coconut flavor. If you don’t care about these being paleo or dairy-free, you could even use half & half or heavy cream.
• Almond Butter – Nut butter improves the flavor and texture! You can also use runny peanut butter if you prefer — just make sure it’s natural and sugar-free.
• Butter – Adds flavor and richness. Butter is definitely keto, but on paleo people have differing opinions. Some people include grass-fed butter as part of this lifestyle, while others avoid it. If you don’t want to use butter, ghee or coconut oil are fine replacements, and the latter is also a great option for dairy-free keto waffles.
• Baking Powder – Keto waffles with almond flour tend to be dense, so to prevent this, we’re using more than a white flour recipe would. Don’t confuse baking powder with baking soda, which is not the same and would cause your waffles to be bitter.
• Sea Salt – Balances the sweet flavor.
• Vanilla Extract – Use the best quality variety you can.

How To Make Keto Waffles

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

Unlike many keto waffles recipes, these are pretty airy inside — the way real waffles should be. Many others don’t crisp up the same way that wheat flour does, or turn out dense due to the almond flour.

To keep these keto waffles light and airy, I used the technique from my favorite keto bread : Beat the egg whites to stiff peaks first, stir together the rest of the ingredients, and finally fold in the whites. The result was a light, fluffy batter, and the best almond flour waffles I’ve ever made.

1. Preheat. We want it hot by the time we add the batter, so turn it on first and it’ll be ready by the time you have the batter completed.
2. Beat egg white. Use a hand mixer to beat until it develops stiff peaks. A whisk attachment works best, but beaters are okay if that’s all you have.
3. Combine dry ingredients. In a large bowl, mix almond flour, Besti, baking powder, and salt.

1. Add almond butter and butter. Heat butter and almond butter in the microwave or a double boiler, until smooth and melted. Add the melted butter mixture to the dry ingredients.

1. Add egg yolk, milk, and vanilla. Stir in most of the remaining wet ingredients: egg yolk, almond milk, and vanilla.
2. Fold in egg whites. Fold egg whites gently into the batter, making sure not to break down their volume too much.

1. Cook. Scoop batter into a greased waffle iron (it will be a little too thick to pour). Cook the keto waffles until no more steam comes out and your waffle is golden brown. Unplug the waffle iron and allow the waffle to rest inside to make it easier to remove.

My Recipe Tips

• Don’t skip the nut butter. I got this idea came from my flourless almond butter waffles recipe , which has no flours at all (not even gluten-free or low carb flours) and gets its crispness from almond butter. This time, we’re making almond flour waffles so they do contain flour, but I still included some almond butter to help get them crisp.
• Fold in the egg whites, don’t stir. Whipping the egg whites is the key to airy waffles that aren’t dense, and you don’t want to break them down when incorporating them into the batter. If you stir instead of folding, the air bubbles in the egg whites will collapse and the waffles will be more dense. After combining, the batter should be light and fluffy.
• Let the waffles rest. Even with the almond butter, the keto waffles are somewhat soft when you first open the waffle iron. They crisp up as they go from hot to warm, which is why I suggest turning off the iron and letting the waffle sit in there for a minute or two to cool a little. That also makes it easier to remove without tearing.
• Toast for extra crispness. This is not required, but if you want them extra crisp, you can pop the waffles in the toaster or even the oven for a couple minutes. A toaster oven should also work if you have one.

For an extra crispy waffle, try keto chaffles instead!

Recipe Variations

This easy keto recipe is the perfect base for any kind of keto waffles you like. I have grand plans for making flavored ones out of them. Some flavors may require modifying ingredient ratios, but extracts and add-ins that simply get stirred in and stay whole are a safe bet. Try these variations:

• Chocolate Chip – Add a few tablespoons of sugar-free chocolate chips to the keto waffle mix.
• Lemon Blueberry – Add 1 teaspoon of lemon zest and some blueberries.
• Cranberry Orange – Mix 1 teaspoon of orange zest and sugar-free dried cranberries to the keto almond flour waffle batter.
• Banana Nut – Add 1/2 teaspoon of banana extract and some chopped walnuts.
• Cinnamon – Add 1/2 teaspoon of cinnamon.

TIP: All these add-ins should be added in step 5.

That’s right before you fold in the egg whites. This way, you’re not stirring the mixture unnecessarily after the whites are folded in.

If you want to know how to make almond flour waffles in a particular flavor, let me know! I love requests and can add it to my list.

Topping Ideas

• Sugar-Free Maple Syrup – My absolute favorite is Wholesome Yum Keto Maple Syrup (shown below), which comes ready to use, and my friends and kids don’t believe it isn’t real maple. 😉 If you prefer to make your own, I also have a homemade sugar-free syrup recipe here .
• Sugar-Free Jam – Try chia jam made with strawberries, or blackberry jelly .
• Butter – Nothing wrong with a simple pat of butter! I prefer grass-fed, but any kind works.
• Berries – While blueberries work better than other fresh berries as add-ins, any kind of keto fruit is fair game for topping. Another thing I like to do is create a berry sauce with fruit like raspberries, similar to the kind used for topping low carb cheesecake .

Like many low carb almond flour recipes, this one is very filling! The recipe makes large, Belgian-style keto waffles. You can easily have a half serving (half of the waffle) at a time — especially if you add toppings.

More Keto Waffle Recipes

For a basic recipe, these are the best keto waffles. When you’re ready to switch up the flavor, try these other keto recipes using a waffle maker!

My Tools For This Recipe

• Hand Mixer – For beating the egg whites. My favorite feature of the one I have is that all the beaters store in a compartment attached to the mixer when not in use.
• Small Saucepan – For heating the butter and almond butter, if you don’t want to use a microwave.
• Belgian Waffle Maker – This is the one I have and used for this recipe, so the batter is enough for 2 large waffles. The number of waffles may vary if your waffler maker is a different size, but I love this one because it never sticks and heats evenly. A mini waffle iron is also fine to use for smaller portions.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 large Egg (separated) ▢
• 1/2 cup Wholesome Yum Blanched Almond Flour ▢
• 1 1/2 tbsp Besti Monk Fruit Allulose Blend ▢
• 1/2 tsp Baking powder ▢
• 1/4 tsp Sea salt ▢
• 2 tbsp Almond butter ▢
• 2 tbsp Unsalted butter (or coconut oil for dairy-free and paleo) ▢
• 1/4 cup Unsweetened almond milk ▢
• 1/2 tsp Vanilla extract ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the waffle maker ( I love this one and it’s the perfect size for this recipe). Grease lightly (I usually spray with oil).
2. Meanwhile, in a medium bowl, use a hand mixer to beat the egg white to stiff peaks. Set aside.
3. In a large bowl, combine almond flour, Besti, baking powder, and salt. Set aside.
4. In a small bowl in the microwave, or a small saucepan on the stove, melt together the butter and almond butter. Whisk together, then add the butter mixture to the dry flour bowl.
5. Add the yolk, almond milk, and vanilla to the batter. Stir until smooth.
6. Fold the egg whites into the batter. Mix enough so that you don’t have pockets of whites separate from the rest of the batter, but be careful not to break down the whites too much. The batter should be light and fluffy.
7. Transfer half the batter (about 3/4 cup, 177 mL) into the lightly greased waffle iron. Close and cook until steam stops coming out, about 5 minutes . Unplug and let cool slightly in the waffle iron to make the waffle easier to remove. (It will crisp up as it goes from hot to warm.) Repeat with the remaining batter.
8. Optional: To make waffles crispier, carefully remove them from the waffle iron, then toast in a toaster, toaster oven, or regular oven for a few minutes.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 large Belgian waffle

• Store: Keep leftovers in an airtight container in the fridge for up to 1 week.
• Freeze: Make these into freezer waffles! Freeze until solid, then transfer to a freezer-safe bag or container.
• Reheat: Reheat keto waffles frozen straight from the freezer, or simply from the fridge, by popping them in the toaster.
• Serving note: These are very filling and the recipe makes large Belgian style almond flour waffles. You can easily have a 1/2 serving (1/2 of the waffle) at a time if you add toppings.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Keto Waffles With Almond Flour

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Keto Waffles (Crispy & Airy)

Make this easy, CRISPY keto waffles recipe in just 15 minutes! These almond flour waffles come together fast, with simple ingredients.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/recipes/keto-paleo-almond-flour-waffles-recipe/

Ingredients

• 1 large Egg (separated)
• 1/2 cup Wholesome Yum Blanched Almond Flour
• 1 1/2 tbsp Besti Monk Fruit Allulose Blend
• 1/2 tsp Baking powder
• 1/4 tsp Sea salt
• 2 tbsp Almond butter
• 2 tbsp Unsalted butter (or coconut oil for dairy-free and paleo)
• 1/4 cup Unsweetened almond milk
• 1/2 tsp Vanilla extract

Instructions

1. Preheat the waffle maker ( I love this one and it’s the perfect size for this recipe). Grease lightly (I usually spray with oil).
2. Meanwhile, in a medium bowl, use a hand mixer to beat the egg white to stiff peaks. Set aside.
3. In a large bowl, combine almond flour, Besti, baking powder, and salt. Set aside.
4. In a small bowl in the microwave, or a small saucepan on the stove, melt together the butter and almond butter. Whisk together, then add the butter mixture to the dry flour bowl.
5. Add the yolk, almond milk, and vanilla to the batter. Stir until smooth.
6. Fold the egg whites into the batter. Mix enough so that you don’t have pockets of whites separate from the rest of the batter, but be careful not to break down the whites too much. The batter should be light and fluffy.
7. Transfer half the batter (about 3/4 cup, 177 mL) into the lightly greased waffle iron. Close and cook until steam stops coming out, about 5 minutes . Unplug and let cool slightly in the waffle iron to make the waffle easier to remove. (It will crisp up as it goes from hot to warm.) Repeat with the remaining batter.
8. Optional: To make waffles crispier, carefully remove them from the waffle iron, then toast in a toaster, toaster oven, or regular oven for a few minutes.

Maya’s Recipe Notes

Serving size: 1 large Belgian waffle

• Store: Keep leftovers in an airtight container in the fridge for up to 1 week.
• Freeze: Make these into freezer waffles! Freeze until solid, then transfer to a freezer-safe bag or container.
• Reheat: Reheat keto waffles frozen straight from the freezer, or simply from the fridge, by popping them in the toaster.
• Serving note: These are very filling and the recipe makes large Belgian style almond flour waffles. You can easily have a 1/2 serving (1/2 of the waffle) at a time if you add toppings.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)

Free Printable: Low Carb & Keto Food List

• Why You Need My Keto Waffle Recipe
• Ingredients & Substitutions
• How To Make Keto Waffles
• My Recipe Tips
• Recipe Variations
• Topping Ideas
• More Keto Waffle Recipes
• My Tools For This Recipe
• Keto Waffles (Crispy & Airy)
• Recipe Reviews

These keto waffles capture all the golden, crisp flavor you love in conventional waffles — without sugar or grains! Best of all, these almond flour waffles use basic pantry ingredients. (They even count as paleo waffles, too!) It’s one of the best keto breakfast recipes that the whole family can enjoy. You’ll want to make a double batch!

I originally published this keto waffle recipe when we just got back from a beach vacation, and I couldn’t stop talking about how much I missed my almond flour and coconut flour . Low carb breakfast options when traveling are pretty much limited to eggs , bacon , cheese, veggies, and low carb fruit . Needless to say, I was looking forward to coming back to make low carb pancakes , keto French toast , and these keto almond flour waffles! And, if you’re looking for extra protein, try my protein waffles next!

Why You Need My Keto Waffle Recipe

• Golden, crisp texture on the outside
• Fluffy and airy on the inside
• Slightly sweet, buttery taste
• Uses simple keto ingredients
• Quick prep time and cook time (ready in 15 minutes!)
• 4 grams net carbs per serving
• Perfect for topping with keto maple syrup !

The blend of ingredients makes all the difference for perfect keto friendly waffles. Combining almond flour with an easy-dissolving sweetener (Besti dissolves like no other and has no aftertaste) makes a batter so rich and fluffy, it’s nearly indistinguishable from conventional waffles!

Ingredients & Substitutions

Here I explain the best ingredients for my almond flour waffle recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Egg – An essential ingredient for making these low carb waffles fluffy… and we’re only using ONE, so they won’t be eggy. Unfortunately, egg substitutes won’t work here, because we’re separating the white from the yolk and whipping the white to help with lift and airy texture.
• Wholesome Yum Blanched Almond Flour – Choosing high quality almond flour is a must for fluffy keto waffles. It needs to be blanched and finely ground like the Wholesome Yum brand. If it happens to be clumpy, sift it! Do not use almond meal, which is grainy.
• Besti Monk Fruit Allulose Blend – Adds the perfect just-like-sugar sweetness to these waffles. Other keto sweeteners like erythritol can make the waffles gritty.
• Almond Milk – The milk in these grain-free waffles thins out the batter to the right consistency. I used unsweetened almond milk , but any keto milk is fine. Coconut milk beverage will work, but may impart a very subtle coconut flavor. If you don’t care about these being paleo or dairy-free, you could even use half & half or heavy cream.
• Almond Butter – Nut butter improves the flavor and texture! You can also use runny peanut butter if you prefer — just make sure it’s natural and sugar-free.
• Butter – Adds flavor and richness. Butter is definitely keto, but on paleo people have differing opinions. Some people include grass-fed butter as part of this lifestyle, while others avoid it. If you don’t want to use butter, ghee or coconut oil are fine replacements, and the latter is also a great option for dairy-free keto waffles.
• Baking Powder – Keto waffles with almond flour tend to be dense, so to prevent this, we’re using more than a white flour recipe would. Don’t confuse baking powder with baking soda, which is not the same and would cause your waffles to be bitter.
• Sea Salt – Balances the sweet flavor.
• Vanilla Extract – Use the best quality variety you can.

How To Make Keto Waffles

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

Unlike many keto waffles recipes, these are pretty airy inside — the way real waffles should be. Many others don’t crisp up the same way that wheat flour does, or turn out dense due to the almond flour.

To keep these keto waffles light and airy, I used the technique from my favorite keto bread : Beat the egg whites to stiff peaks first, stir together the rest of the ingredients, and finally fold in the whites. The result was a light, fluffy batter, and the best almond flour waffles I’ve ever made.

1. Preheat. We want it hot by the time we add the batter, so turn it on first and it’ll be ready by the time you have the batter completed.
2. Beat egg white. Use a hand mixer to beat until it develops stiff peaks. A whisk attachment works best, but beaters are okay if that’s all you have.
3. Combine dry ingredients. In a large bowl, mix almond flour, Besti, baking powder, and salt.

1. Add almond butter and butter. Heat butter and almond butter in the microwave or a double boiler, until smooth and melted. Add the melted butter mixture to the dry ingredients.

1. Add egg yolk, milk, and vanilla. Stir in most of the remaining wet ingredients: egg yolk, almond milk, and vanilla.
2. Fold in egg whites. Fold egg whites gently into the batter, making sure not to break down their volume too much.

1. Cook. Scoop batter into a greased waffle iron (it will be a little too thick to pour). Cook the keto waffles until no more steam comes out and your waffle is golden brown. Unplug the waffle iron and allow the waffle to rest inside to make it easier to remove.

My Recipe Tips

• Don’t skip the nut butter. I got this idea came from my flourless almond butter waffles recipe , which has no flours at all (not even gluten-free or low carb flours) and gets its crispness from almond butter. This time, we’re making almond flour waffles so they do contain flour, but I still included some almond butter to help get them crisp.
• Fold in the egg whites, don’t stir. Whipping the egg whites is the key to airy waffles that aren’t dense, and you don’t want to break them down when incorporating them into the batter. If you stir instead of folding, the air bubbles in the egg whites will collapse and the waffles will be more dense. After combining, the batter should be light and fluffy.
• Let the waffles rest. Even with the almond butter, the keto waffles are somewhat soft when you first open the waffle iron. They crisp up as they go from hot to warm, which is why I suggest turning off the iron and letting the waffle sit in there for a minute or two to cool a little. That also makes it easier to remove without tearing.
• Toast for extra crispness. This is not required, but if you want them extra crisp, you can pop the waffles in the toaster or even the oven for a couple minutes. A toaster oven should also work if you have one.

For an extra crispy waffle, try keto chaffles instead!

Recipe Variations

This easy keto recipe is the perfect base for any kind of keto waffles you like. I have grand plans for making flavored ones out of them. Some flavors may require modifying ingredient ratios, but extracts and add-ins that simply get stirred in and stay whole are a safe bet. Try these variations:

• Chocolate Chip – Add a few tablespoons of sugar-free chocolate chips to the keto waffle mix.
• Lemon Blueberry – Add 1 teaspoon of lemon zest and some blueberries.
• Cranberry Orange – Mix 1 teaspoon of orange zest and sugar-free dried cranberries to the keto almond flour waffle batter.
• Banana Nut – Add 1/2 teaspoon of banana extract and some chopped walnuts.
• Cinnamon – Add 1/2 teaspoon of cinnamon.

TIP: All these add-ins should be added in step 5.

That’s right before you fold in the egg whites. This way, you’re not stirring the mixture unnecessarily after the whites are folded in.

If you want to know how to make almond flour waffles in a particular flavor, let me know! I love requests and can add it to my list.

Topping Ideas

• Sugar-Free Maple Syrup – My absolute favorite is Wholesome Yum Keto Maple Syrup (shown below), which comes ready to use, and my friends and kids don’t believe it isn’t real maple. 😉 If you prefer to make your own, I also have a homemade sugar-free syrup recipe here .
• Sugar-Free Jam – Try chia jam made with strawberries, or blackberry jelly .
• Butter – Nothing wrong with a simple pat of butter! I prefer grass-fed, but any kind works.
• Berries – While blueberries work better than other fresh berries as add-ins, any kind of keto fruit is fair game for topping. Another thing I like to do is create a berry sauce with fruit like raspberries, similar to the kind used for topping low carb cheesecake .

Like many low carb almond flour recipes, this one is very filling! The recipe makes large, Belgian-style keto waffles. You can easily have a half serving (half of the waffle) at a time — especially if you add toppings.

More Keto Waffle Recipes

For a basic recipe, these are the best keto waffles. When you’re ready to switch up the flavor, try these other keto recipes using a waffle maker!

My Tools For This Recipe

• Hand Mixer – For beating the egg whites. My favorite feature of the one I have is that all the beaters store in a compartment attached to the mixer when not in use.
• Small Saucepan – For heating the butter and almond butter, if you don’t want to use a microwave.
• Belgian Waffle Maker – This is the one I have and used for this recipe, so the batter is enough for 2 large waffles. The number of waffles may vary if your waffler maker is a different size, but I love this one because it never sticks and heats evenly. A mini waffle iron is also fine to use for smaller portions.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 large Egg (separated) ▢
• 1/2 cup Wholesome Yum Blanched Almond Flour ▢
• 1 1/2 tbsp Besti Monk Fruit Allulose Blend ▢
• 1/2 tsp Baking powder ▢
• 1/4 tsp Sea salt ▢
• 2 tbsp Almond butter ▢
• 2 tbsp Unsalted butter (or coconut oil for dairy-free and paleo) ▢
• 1/4 cup Unsweetened almond milk ▢
• 1/2 tsp Vanilla extract ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the waffle maker ( I love this one and it’s the perfect size for this recipe). Grease lightly (I usually spray with oil).
2. Meanwhile, in a medium bowl, use a hand mixer to beat the egg white to stiff peaks. Set aside.
3. In a large bowl, combine almond flour, Besti, baking powder, and salt. Set aside.
4. In a small bowl in the microwave, or a small saucepan on the stove, melt together the butter and almond butter. Whisk together, then add the butter mixture to the dry flour bowl.
5. Add the yolk, almond milk, and vanilla to the batter. Stir until smooth.
6. Fold the egg whites into the batter. Mix enough so that you don’t have pockets of whites separate from the rest of the batter, but be careful not to break down the whites too much. The batter should be light and fluffy.
7. Transfer half the batter (about 3/4 cup, 177 mL) into the lightly greased waffle iron. Close and cook until steam stops coming out, about 5 minutes . Unplug and let cool slightly in the waffle iron to make the waffle easier to remove. (It will crisp up as it goes from hot to warm.) Repeat with the remaining batter.
8. Optional: To make waffles crispier, carefully remove them from the waffle iron, then toast in a toaster, toaster oven, or regular oven for a few minutes.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 large Belgian waffle

• Store: Keep leftovers in an airtight container in the fridge for up to 1 week.
• Freeze: Make these into freezer waffles! Freeze until solid, then transfer to a freezer-safe bag or container.
• Reheat: Reheat keto waffles frozen straight from the freezer, or simply from the fridge, by popping them in the toaster.
• Serving note: These are very filling and the recipe makes large Belgian style almond flour waffles. You can easily have a 1/2 serving (1/2 of the waffle) at a time if you add toppings.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Keto Waffles With Almond Flour

Free Printable: Low Carb & Keto Food List

• Why You Need My Keto Waffle Recipe
• Ingredients & Substitutions
• How To Make Keto Waffles
• My Recipe Tips
• Recipe Variations
• Topping Ideas
• More Keto Waffle Recipes
• My Tools For This Recipe
• Keto Waffles (Crispy & Airy)
• Recipe Reviews

These keto waffles capture all the golden, crisp flavor you love in conventional waffles — without sugar or grains! Best of all, these almond flour waffles use basic pantry ingredients. (They even count as paleo waffles, too!) It’s one of the best keto breakfast recipes that the whole family can enjoy. You’ll want to make a double batch!

I originally published this keto waffle recipe when we just got back from a beach vacation, and I couldn’t stop talking about how much I missed my almond flour and coconut flour . Low carb breakfast options when traveling are pretty much limited to eggs , bacon , cheese, veggies, and low carb fruit . Needless to say, I was looking forward to coming back to make low carb pancakes , keto French toast , and these keto almond flour waffles! And, if you’re looking for extra protein, try my protein waffles next!

Why You Need My Keto Waffle Recipe

• Golden, crisp texture on the outside
• Fluffy and airy on the inside
• Slightly sweet, buttery taste
• Uses simple keto ingredients
• Quick prep time and cook time (ready in 15 minutes!)
• 4 grams net carbs per serving
• Perfect for topping with keto maple syrup !

The blend of ingredients makes all the difference for perfect keto friendly waffles. Combining almond flour with an easy-dissolving sweetener (Besti dissolves like no other and has no aftertaste) makes a batter so rich and fluffy, it’s nearly indistinguishable from conventional waffles!

Ingredients & Substitutions

Here I explain the best ingredients for my almond flour waffle recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Egg – An essential ingredient for making these low carb waffles fluffy… and we’re only using ONE, so they won’t be eggy. Unfortunately, egg substitutes won’t work here, because we’re separating the white from the yolk and whipping the white to help with lift and airy texture.
• Wholesome Yum Blanched Almond Flour – Choosing high quality almond flour is a must for fluffy keto waffles. It needs to be blanched and finely ground like the Wholesome Yum brand. If it happens to be clumpy, sift it! Do not use almond meal, which is grainy.
• Besti Monk Fruit Allulose Blend – Adds the perfect just-like-sugar sweetness to these waffles. Other keto sweeteners like erythritol can make the waffles gritty.
• Almond Milk – The milk in these grain-free waffles thins out the batter to the right consistency. I used unsweetened almond milk , but any keto milk is fine. Coconut milk beverage will work, but may impart a very subtle coconut flavor. If you don’t care about these being paleo or dairy-free, you could even use half & half or heavy cream.
• Almond Butter – Nut butter improves the flavor and texture! You can also use runny peanut butter if you prefer — just make sure it’s natural and sugar-free.
• Butter – Adds flavor and richness. Butter is definitely keto, but on paleo people have differing opinions. Some people include grass-fed butter as part of this lifestyle, while others avoid it. If you don’t want to use butter, ghee or coconut oil are fine replacements, and the latter is also a great option for dairy-free keto waffles.
• Baking Powder – Keto waffles with almond flour tend to be dense, so to prevent this, we’re using more than a white flour recipe would. Don’t confuse baking powder with baking soda, which is not the same and would cause your waffles to be bitter.
• Sea Salt – Balances the sweet flavor.
• Vanilla Extract – Use the best quality variety you can.

How To Make Keto Waffles

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

Unlike many keto waffles recipes, these are pretty airy inside — the way real waffles should be. Many others don’t crisp up the same way that wheat flour does, or turn out dense due to the almond flour.

To keep these keto waffles light and airy, I used the technique from my favorite keto bread : Beat the egg whites to stiff peaks first, stir together the rest of the ingredients, and finally fold in the whites. The result was a light, fluffy batter, and the best almond flour waffles I’ve ever made.

1. Preheat. We want it hot by the time we add the batter, so turn it on first and it’ll be ready by the time you have the batter completed.
2. Beat egg white. Use a hand mixer to beat until it develops stiff peaks. A whisk attachment works best, but beaters are okay if that’s all you have.
3. Combine dry ingredients. In a large bowl, mix almond flour, Besti, baking powder, and salt.

1. Add almond butter and butter. Heat butter and almond butter in the microwave or a double boiler, until smooth and melted. Add the melted butter mixture to the dry ingredients.

1. Add egg yolk, milk, and vanilla. Stir in most of the remaining wet ingredients: egg yolk, almond milk, and vanilla.
2. Fold in egg whites. Fold egg whites gently into the batter, making sure not to break down their volume too much.

1. Cook. Scoop batter into a greased waffle iron (it will be a little too thick to pour). Cook the keto waffles until no more steam comes out and your waffle is golden brown. Unplug the waffle iron and allow the waffle to rest inside to make it easier to remove.

My Recipe Tips

• Don’t skip the nut butter. I got this idea came from my flourless almond butter waffles recipe , which has no flours at all (not even gluten-free or low carb flours) and gets its crispness from almond butter. This time, we’re making almond flour waffles so they do contain flour, but I still included some almond butter to help get them crisp.
• Fold in the egg whites, don’t stir. Whipping the egg whites is the key to airy waffles that aren’t dense, and you don’t want to break them down when incorporating them into the batter. If you stir instead of folding, the air bubbles in the egg whites will collapse and the waffles will be more dense. After combining, the batter should be light and fluffy.
• Let the waffles rest. Even with the almond butter, the keto waffles are somewhat soft when you first open the waffle iron. They crisp up as they go from hot to warm, which is why I suggest turning off the iron and letting the waffle sit in there for a minute or two to cool a little. That also makes it easier to remove without tearing.
• Toast for extra crispness. This is not required, but if you want them extra crisp, you can pop the waffles in the toaster or even the oven for a couple minutes. A toaster oven should also work if you have one.

For an extra crispy waffle, try keto chaffles instead!

Recipe Variations

This easy keto recipe is the perfect base for any kind of keto waffles you like. I have grand plans for making flavored ones out of them. Some flavors may require modifying ingredient ratios, but extracts and add-ins that simply get stirred in and stay whole are a safe bet. Try these variations:

• Chocolate Chip – Add a few tablespoons of sugar-free chocolate chips to the keto waffle mix.
• Lemon Blueberry – Add 1 teaspoon of lemon zest and some blueberries.
• Cranberry Orange – Mix 1 teaspoon of orange zest and sugar-free dried cranberries to the keto almond flour waffle batter.
• Banana Nut – Add 1/2 teaspoon of banana extract and some chopped walnuts.
• Cinnamon – Add 1/2 teaspoon of cinnamon.

TIP: All these add-ins should be added in step 5.

That’s right before you fold in the egg whites. This way, you’re not stirring the mixture unnecessarily after the whites are folded in.

If you want to know how to make almond flour waffles in a particular flavor, let me know! I love requests and can add it to my list.

Topping Ideas

• Sugar-Free Maple Syrup – My absolute favorite is Wholesome Yum Keto Maple Syrup (shown below), which comes ready to use, and my friends and kids don’t believe it isn’t real maple. 😉 If you prefer to make your own, I also have a homemade sugar-free syrup recipe here .
• Sugar-Free Jam – Try chia jam made with strawberries, or blackberry jelly .
• Butter – Nothing wrong with a simple pat of butter! I prefer grass-fed, but any kind works.
• Berries – While blueberries work better than other fresh berries as add-ins, any kind of keto fruit is fair game for topping. Another thing I like to do is create a berry sauce with fruit like raspberries, similar to the kind used for topping low carb cheesecake .

Like many low carb almond flour recipes, this one is very filling! The recipe makes large, Belgian-style keto waffles. You can easily have a half serving (half of the waffle) at a time — especially if you add toppings.

More Keto Waffle Recipes

For a basic recipe, these are the best keto waffles. When you’re ready to switch up the flavor, try these other keto recipes using a waffle maker!

My Tools For This Recipe

• Hand Mixer – For beating the egg whites. My favorite feature of the one I have is that all the beaters store in a compartment attached to the mixer when not in use.
• Small Saucepan – For heating the butter and almond butter, if you don’t want to use a microwave.
• Belgian Waffle Maker – This is the one I have and used for this recipe, so the batter is enough for 2 large waffles. The number of waffles may vary if your waffler maker is a different size, but I love this one because it never sticks and heats evenly. A mini waffle iron is also fine to use for smaller portions.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 large Egg (separated) ▢
• 1/2 cup Wholesome Yum Blanched Almond Flour ▢
• 1 1/2 tbsp Besti Monk Fruit Allulose Blend ▢
• 1/2 tsp Baking powder ▢
• 1/4 tsp Sea salt ▢
• 2 tbsp Almond butter ▢
• 2 tbsp Unsalted butter (or coconut oil for dairy-free and paleo) ▢
• 1/4 cup Unsweetened almond milk ▢
• 1/2 tsp Vanilla extract ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the waffle maker ( I love this one and it’s the perfect size for this recipe). Grease lightly (I usually spray with oil).
2. Meanwhile, in a medium bowl, use a hand mixer to beat the egg white to stiff peaks. Set aside.
3. In a large bowl, combine almond flour, Besti, baking powder, and salt. Set aside.
4. In a small bowl in the microwave, or a small saucepan on the stove, melt together the butter and almond butter. Whisk together, then add the butter mixture to the dry flour bowl.
5. Add the yolk, almond milk, and vanilla to the batter. Stir until smooth.
6. Fold the egg whites into the batter. Mix enough so that you don’t have pockets of whites separate from the rest of the batter, but be careful not to break down the whites too much. The batter should be light and fluffy.
7. Transfer half the batter (about 3/4 cup, 177 mL) into the lightly greased waffle iron. Close and cook until steam stops coming out, about 5 minutes . Unplug and let cool slightly in the waffle iron to make the waffle easier to remove. (It will crisp up as it goes from hot to warm.) Repeat with the remaining batter.
8. Optional: To make waffles crispier, carefully remove them from the waffle iron, then toast in a toaster, toaster oven, or regular oven for a few minutes.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1 large Belgian waffle

• Store: Keep leftovers in an airtight container in the fridge for up to 1 week.
• Freeze: Make these into freezer waffles! Freeze until solid, then transfer to a freezer-safe bag or container.
• Reheat: Reheat keto waffles frozen straight from the freezer, or simply from the fridge, by popping them in the toaster.
• Serving note: These are very filling and the recipe makes large Belgian style almond flour waffles. You can easily have a 1/2 serving (1/2 of the waffle) at a time if you add toppings.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Keto Waffles With Almond Flour

Free Printable: Low Carb & Keto Food List

• Why You Need My Keto Waffle Recipe
• Ingredients & Substitutions
• How To Make Keto Waffles
• My Recipe Tips
• Recipe Variations
• Topping Ideas
• More Keto Waffle Recipes
• My Tools For This Recipe
• Keto Waffles (Crispy & Airy)
• Recipe Reviews

These keto waffles capture all the golden, crisp flavor you love in conventional waffles — without sugar or grains! Best of all, these almond flour waffles use basic pantry ingredients. (They even count as paleo waffles, too!) It’s one of the best keto breakfast recipes that the whole family can enjoy. You’ll want to make a double batch!

I originally published this keto waffle recipe when we just got back from a beach vacation, and I couldn’t stop talking about how much I missed my almond flour and coconut flour . Low carb breakfast options when traveling are pretty much limited to eggs , bacon , cheese, veggies, and low carb fruit . Needless to say, I was looking forward to coming back to make low carb pancakes , keto French toast , and these keto almond flour waffles! And, if you’re looking for extra protein, try my protein waffles next!

Why You Need My Keto Waffle Recipe

• Golden, crisp texture on the outside
• Fluffy and airy on the inside
• Slightly sweet, buttery taste
• Uses simple keto ingredients
• Quick prep time and cook time (ready in 15 minutes!)
• 4 grams net carbs per serving
• Perfect for topping with keto maple syrup !

The blend of ingredients makes all the difference for perfect keto friendly waffles. Combining almond flour with an easy-dissolving sweetener (Besti dissolves like no other and has no aftertaste) makes a batter so rich and fluffy, it’s nearly indistinguishable from conventional waffles!

Ingredients & Substitutions

Here I explain the best ingredients for my almond flour waffle recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Egg – An essential ingredient for making these low carb waffles fluffy… and we’re only using ONE, so they won’t be eggy. Unfortunately, egg substitutes won’t work here, because we’re separating the white from the yolk and whipping the white to help with lift and airy texture.
• Wholesome Yum Blanched Almond Flour – Choosing high quality almond flour is a must for fluffy keto waffles. It needs to be blanched and finely ground like the Wholesome Yum brand. If it happens to be clumpy, sift it! Do not use almond meal, which is grainy.
• Besti Monk Fruit Allulose Blend – Adds the perfect just-like-sugar sweetness to these waffles. Other keto sweeteners like erythritol can make the waffles gritty.
• Almond Milk – The milk in these grain-free waffles thins out the batter to the right consistency. I used unsweetened almond milk , but any keto milk is fine. Coconut milk beverage will work, but may impart a very subtle coconut flavor. If you don’t care about these being paleo or dairy-free, you could even use half & half or heavy cream.
• Almond Butter – Nut butter improves the flavor and texture! You can also use runny peanut butter if you prefer — just make sure it’s natural and sugar-free.
• Butter – Adds flavor and richness. Butter is definitely keto, but on paleo people have differing opinions. Some people include grass-fed butter as part of this lifestyle, while others avoid it. If you don’t want to use butter, ghee or coconut oil are fine replacements, and the latter is also a great option for dairy-free keto waffles.
• Baking Powder – Keto waffles with almond flour tend to be dense, so to prevent this, we’re using more than a white flour recipe would. Don’t confuse baking powder with baking soda, which is not the same and would cause your waffles to be bitter.
• Sea Salt – Balances the sweet flavor.
• Vanilla Extract – Use the best quality variety you can.

How To Make Keto Waffles

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

Unlike many keto waffles recipes, these are pretty airy inside — the way real waffles should be. Many others don’t crisp up the same way that wheat flour does, or turn out dense due to the almond flour.

To keep these keto waffles light and airy, I used the technique from my favorite keto bread : Beat the egg whites to stiff peaks first, stir together the rest of the ingredients, and finally fold in the whites. The result was a light, fluffy batter, and the best almond flour waffles I’ve ever made.

1. Preheat. We want it hot by the time we add the batter, so turn it on first and it’ll be ready by the time you have the batter completed.
2. Beat egg white. Use a hand mixer to beat until it develops stiff peaks. A whisk attachment works best, but beaters are okay if that’s all you have.
3. Combine dry ingredients. In a large bowl, mix almond flour, Besti, baking powder, and salt.

1. Add almond butter and butter. Heat butter and almond butter in the microwave or a double boiler, until smooth and melted. Add the melted butter mixture to the dry ingredients.

1. Add egg yolk, milk, and vanilla. Stir in most of the remaining wet ingredients: egg yolk, almond milk, and vanilla.
2. Fold in egg whites. Fold egg whites gently into the batter, making sure not to break down their volume too much.

1. Cook. Scoop batter into a greased waffle iron (it will be a little too thick to pour). Cook the keto waffles until no more steam comes out and your waffle is golden brown. Unplug the waffle iron and allow the waffle to rest inside to make it easier to remove.

My Recipe Tips

• Don’t skip the nut butter. I got this idea came from my flourless almond butter waffles recipe , which has no flours at all (not even gluten-free or low carb flours) and gets its crispness from almond butter. This time, we’re making almond flour waffles so they do contain flour, but I still included some almond butter to help get them crisp.
• Fold in the egg whites, don’t stir. Whipping the egg whites is the key to airy waffles that aren’t dense, and you don’t want to break them down when incorporating them into the batter. If you stir instead of folding, the air bubbles in the egg whites will collapse and the waffles will be more dense. After combining, the batter should be light and fluffy.
• Let the waffles rest. Even with the almond butter, the keto waffles are somewhat soft when you first open the waffle iron. They crisp up as they go from hot to warm, which is why I suggest turning off the iron and letting the waffle sit in there for a minute or two to cool a little. That also makes it easier to remove without tearing.
• Toast for extra crispness. This is not required, but if you want them extra crisp, you can pop the waffles in the toaster or even the oven for a couple minutes. A toaster oven should also work if you have one.

For an extra crispy waffle, try keto chaffles instead!

Recipe Variations

This easy keto recipe is the perfect base for any kind of keto waffles you like. I have grand plans for making flavored ones out of them. Some flavors may require modifying ingredient ratios, but extracts and add-ins that simply get stirred in and stay whole are a safe bet. Try these variations:

• Chocolate Chip – Add a few tablespoons of sugar-free chocolate chips to the keto waffle mix.
• Lemon Blueberry – Add 1 teaspoon of lemon zest and some blueberries.
• Cranberry Orange – Mix 1 teaspoon of orange zest and sugar-free dried cranberries to the keto almond flour waffle batter.
• Banana Nut – Add 1/2 teaspoon of banana extract and some chopped walnuts.
• Cinnamon – Add 1/2 teaspoon of cinnamon.

TIP: All these add-ins should be added in step 5.

That’s right before you fold in the egg whites. This way, you’re not stirring the mixture unnecessarily after the whites are folded in.

If you want to know how to make almond flour waffles in a particular flavor, let me know! I love requests and can add it to my list.

Topping Ideas

• Sugar-Free Maple Syrup – My absolute favorite is Wholesome Yum Keto Maple Syrup (shown below), which comes ready to use, and my friends and kids don’t believe it isn’t real maple. 😉 If you prefer to make your own, I also have a homemade sugar-free syrup recipe here .
• Sugar-Free Jam – Try chia jam made with strawberries, or blackberry jelly .
• Butter – Nothing wrong with a simple pat of butter! I prefer grass-fed, but any kind works.
• Berries – While blueberries work better than other fresh berries as add-ins, any kind of keto fruit is fair game for topping. Another thing I like to do is create a berry sauce with fruit like raspberries, similar to the kind used for topping low carb cheesecake .

Like many low carb almond flour recipes, this one is very filling! The recipe makes large, Belgian-style keto waffles. You can easily have a half serving (half of the waffle) at a time — especially if you add toppings.

More Keto Waffle Recipes

For a basic recipe, these are the best keto waffles. When you’re ready to switch up the flavor, try these other keto recipes using a waffle maker!

My Tools For This Recipe

• Hand Mixer – For beating the egg whites. My favorite feature of the one I have is that all the beaters store in a compartment attached to the mixer when not in use.
• Small Saucepan – For heating the butter and almond butter, if you don’t want to use a microwave.
• Belgian Waffle Maker – This is the one I have and used for this recipe, so the batter is enough for 2 large waffles. The number of waffles may vary if your waffler maker is a different size, but I love this one because it never sticks and heats evenly. A mini waffle iron is also fine to use for smaller portions.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 large Egg (separated) ▢
• 1/2 cup Wholesome Yum Blanched Almond Flour ▢
• 1 1/2 tbsp Besti Monk Fruit Allulose Blend ▢
• 1/2 tsp Baking powder ▢
• 1/4 tsp Sea salt ▢
• 2 tbsp Almond butter ▢
• 2 tbsp Unsalted butter (or coconut oil for dairy-free and paleo) ▢
• 1/4 cup Unsweetened almond milk ▢
• 1/2 tsp Vanilla extract ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the waffle maker ( I love this one and it’s the perfect size for this recipe). Grease lightly (I usually spray with oil).
2. Meanwhile, in a medium bowl, use a hand mixer to beat the egg white to stiff peaks. Set aside.
3. In a large bowl, combine almond flour, Besti, baking powder, and salt. Set aside.
4. In a small bowl in the microwave, or a small saucepan on the stove, melt together the butter and almond butter. Whisk together, then add the butter mixture to the dry flour bowl.
5. Add the yolk, almond milk, and vanilla to the batter. Stir until smooth.
6. Fold the egg whites into the batter. Mix enough so that you don’t have pockets of whites separate from the rest of the batter, but be careful not to break down the whites too much. The batter should be light and fluffy.
7. Transfer half the batter (about 3/4 cup, 177 mL) into the lightly greased waffle iron. Close and cook until steam stops coming out, about 5 minutes . Unplug and let cool slightly in the waffle iron to make the waffle easier to remove. (It will crisp up as it goes from hot to warm.) Repeat with the remaining batter.
8. Optional: To make waffles crispier, carefully remove them from the waffle iron, then toast in a toaster, toaster oven, or regular oven for a few minutes.

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Maya’s Recipe Notes

Serving size: 1 large Belgian waffle

• Store: Keep leftovers in an airtight container in the fridge for up to 1 week.
• Freeze: Make these into freezer waffles! Freeze until solid, then transfer to a freezer-safe bag or container.
• Reheat: Reheat keto waffles frozen straight from the freezer, or simply from the fridge, by popping them in the toaster.
• Serving note: These are very filling and the recipe makes large Belgian style almond flour waffles. You can easily have a 1/2 serving (1/2 of the waffle) at a time if you add toppings.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

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Keto Waffles With Almond Flour