Free Printable: Low Carb & Keto Food List

• Ingredients & Substitutions
• How To Make Keto Bread With Yeast
• Frequently Asked Questions
• Serving Ideas
• Tools To Make Keto Bread With Yeast
• Keto Yeast Bread Recipe card
• Recipe Reviews

Ever since I released my keto bread mix , people have been asking me if they can use it to make keto bread with yeast. Well, now you can! Bread made with this mix is already totally delicious, but adding yeast just takes it over the top. Give this low carb keto yeast bread recipe a try, especially if you’ve been disappointed by dense keto breads. Not anymore!

If you’re a fan of yeast in baking, try it out in keto dinner rolls , soft pretzels , hot dog buns , and garlic cheese bread – they are all made with yeast and super fluffy.

My Wholesome Yum Keto Bread Mix makes this keto yeast bread recipe come together in such an easy way! And if you’ve written off keto bread as being dense, you’ve got to give this one a try. It’s my best yet. I spent months getting this mix just right, so that it’s light, fluffy and chewy all at the same time.

Get Keto Bread Mix For This Recipe

Ingredients & Substitutions

The ingredients to make this keto bread recipe with yeast are pretty straight-forward:

• Active dry yeast – This gives the bread the classic yeast flavor, obviously! If you’re pulling yeast out of the pantry, make sure it’s fresh and active, it does go bad!
• Inulin powder – The inulin acts as the sugar for yeast so the yeast can be fed without sugar. I was SO happy when I found out I could make yeast dishes with no trace of sugar whatsoever.
• Wholesome Yum Keto Bread Mix – Can’t have yeast bread without bread! This mix makes a perfectly chewy, bubbly loaf with clean ingredients.
• Butter – I prefer grass-fed for best flavor, but you can use whatever you keep at home. Coconut oil should work fine as well, but know that the bread mix contains whey, so the bread would not be dairy-free regardless.
• Eggs – Use large eggs, not medium or jumbo.
• Unsweetened almond milk – You can use any keto milk here.

How To Make Keto Bread With Yeast

• Bloom yeast. In a small bowl, mix together inulin and warm water. Then stir in yeast and set aside for 10-15 minutes, until puffy.

TIP: Make sure the water is warm, not hot or cold. A good temperature range is 105-115 degrees. If you don’t have a thermometer, use the inside of your wrist to test. It should feel pleasantly warm, not cold or hot.

Make bread batter

• Cream butter. Use a hand or stand mixer to beat butter until it’s pale and fluffy.

• Add eggs and milk. Use room temperature eggs and milk (so the butter doesn’t solidify) and beat until incorporated.

• Add mix. Beat in Wholesome Yum Keto Bread Mix gradually.

• Proof bread. Fold yeast into bread batter until uniform. Cover with plastic wrap and let the yeast proof in a warm place for 1 hour.

TIP: For a warm place, I recommend the oven with the light on and heat off. You could also try a sunny window sill, just make sure there is no draft.

• Bake . Transfer batter to a prepared loaf pan and bake bread until golden brown.

• Cool. Let your low carb yeast bread cool completely before slicing.

• Where can I find the keto bread mix? You can find Wholesome Yum keto bread mix on the Wholesome Yum Foods website here , or order it here on Amazon . As of March 2021, we ship to the U.S. and Canada. If you’re outside these countries, please sign up here to be notified when it’s available to you.
• Can I use yeast in keto bread? Yes, you can use yeast in keto bread. You just need something to activate it. In normal breads, that would be sugar, but I prefer to feed it with inulin powder instead.
• Can I substitute the inulin powder? If you want to be certain your keto bread is completely sugar free, you must use inulin powder for this recipe. However, if you follow a dirty keto diet and don’t mind trace amounts of sugar, you could substitute an equal amount of coconut sugar. Do not use another keto sweetener to substitute , as it will not serve as sufficient food for the yeast to “eat.”
• Is yeast keto friendly? Yes, yeast is keto friendly. Where it gets confusing is that yeast needs something to “feed” on for it to become active. Typically we feed yeast with sugar, which the yeast “digests” but still makes us a bit nervous. Once I found out that yeast can feed on inulin powder , I’ve never looked back. It’s a great way to add height and flavor to keto baked goods.
• Does yeast have carbs in it? Yeast does not contain any carbs. But sugar and/or starches usually activate the yeast, which is probably why you associate it with carbs. Even though the yeast “eats” the sugars, I actually found a keto option that works just as well as sugar – inulin powder !

Serving Ideas

Need ideas for using your almond flour yeast bread? Here are a few sandwiches and fillings to try:

• Keto Garlic Bread
• Keto Reuben
• Keto Chicken Salad
• Peanut Butter And Jelly (using my sugar-free blackberry jelly )

Tools To Make Keto Bread With Yeast

Tap the links below to see the items used to make this recipe.

• Wholesome Yum Keto Bread Mix – The key to the best keto yeast bread. I spent months perfecting it. Try it out and see for yourself!
• Hand Mixer – Hand mixers aren’t as fancy as stand mixers, but they get the job done and are so much easier to store.
• Loaf Pan – This loaf pan will give you a tall and fluffy keto yeast bread.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 packet Active dry yeast (2 1/4 tsp) ▢
• 1/4 cup Water (lukewarm) ▢
• 1 tsp Inulin powder ▢
• 1 bag Wholesome Yum Keto Bread Mix ▢
• 6 tbsp Unsalted butter ▢
• 4 large Eggs ▢
• 3/4 cup Unsweetened almond milk ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a small bowl , stir together the inulin and 1/4 cup (59 ml) warm water (make sure it’s not hot or cold). Stir in the yeast and set aside for 10-15 minutes , until puffy.
2. Meanwhile, make the bread mix batter according to the package instructions. (Do not bake yet, keep it in the bowl.)
3. When the yeast is done proofing and has increased in volume to 1/2 cup, fold it into the bread batter, until uniform.
4. Cover with plastic wrap and place in a warm place (such as a turned off oven with the light on) to proof for 1 hour .
5. After an hour, preheat the oven to 325 degrees F (162 degrees C). Line an 8x4 loaf pan with parchment paper hanging over the sides. Transfer the batter to the lined loaf pan and gently smooth the top, being careful not to disturb the yeast too much.
6. Bake bread according to package instructions, about 50-60 minutes , until golden and an inserted toothpick comes out clean. If it browns too much before the inside is done, tent the top with foil and continue baking until done.

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Maya’s Recipe Notes

Serving size: 1 slice, 1/2" thick

• Store: Keep the bread in the fridge for up to 5 days.
• Meal Prep: It’s best once fully cooled—or even better the next day! Hold off on slicing until then.
• Freeze: Slice and freeze with parchment between slices. Lasts 2-3 months, and you can toast straight from frozen!

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Easy Keto Yeast Bread Recipe

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Keto Yeast Bread

This super EASY keto yeast bread recipe is light, fluffy, and chewy, with delicious yeast flavor and only 6 ingredients.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/keto-yeast-bread/

Ingredients

• 1 packet Active dry yeast (2 1/4 tsp)
• 1/4 cup Water (lukewarm)
• 1 tsp Inulin powder
• 1 bag Wholesome Yum Keto Bread Mix
• 6 tbsp Unsalted butter
• 4 large Eggs
• 3/4 cup Unsweetened almond milk

Instructions

1. In a small bowl , stir together the inulin and 1/4 cup (59 ml) warm water (make sure it’s not hot or cold). Stir in the yeast and set aside for 10-15 minutes , until puffy.
2. Meanwhile, make the bread mix batter according to the package instructions. (Do not bake yet, keep it in the bowl.)
3. When the yeast is done proofing and has increased in volume to 1/2 cup, fold it into the bread batter, until uniform.
4. Cover with plastic wrap and place in a warm place (such as a turned off oven with the light on) to proof for 1 hour .
5. After an hour, preheat the oven to 325 degrees F (162 degrees C). Line an 8x4 loaf pan with parchment paper hanging over the sides. Transfer the batter to the lined loaf pan and gently smooth the top, being careful not to disturb the yeast too much.
6. Bake bread according to package instructions, about 50-60 minutes , until golden and an inserted toothpick comes out clean. If it browns too much before the inside is done, tent the top with foil and continue baking until done.

Maya’s Recipe Notes

Serving size: 1 slice, 1/2" thick

• Store: Keep the bread in the fridge for up to 5 days.
• Meal Prep: It’s best once fully cooled—or even better the next day! Hold off on slicing until then.
• Freeze: Slice and freeze with parchment between slices. Lasts 2-3 months, and you can toast straight from frozen!

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)