Free Printable: Low Carb & Keto Food List

• Why You Need My Keto Yogurt Recipe
• Is Yogurt Keto?
• Ingredients & Substitutions
• How To Make Keto Yogurt
• My Recipe Tips
• How Many Carbs In Yogurt?
• Keto Yogurt Options At The Store
• Topping Ideas
• More Keto Breakfast Recipes
• My Tools For This Recipe
• Keto Yogurt (2g Net Carbs) Recipe card
• Recipe Reviews

This (almost) sugar-free yogurt is smooth, creamy, and totally keto! Skip the store-bought versions that can hide artificial ingredients or sugar, and make this keto yogurt instead. I’ll also cover all of the burning questions around low carb yogurt: Is yogurt keto? How many carbs in yogurt? What is the best yogurt for keto? …and more.

Because this keto yogurt is unsweetened, you can also use it in recipes that call for plain yogurt, like my keto butter chicken , easy Greek tzatziki sauce , creamy keto frozen yogurt , or even keto naan ! But, I highly recommend you try it on it’s own first (or with a side of keto waffles ). It makes a filling keto breakfast or snack that you can customize with so many good-for-you toppings.

Why You Need My Keto Yogurt Recipe

• Thick, creamy texture
• Tangy plain yogurt flavor, but easy to customize with flavors
• Just 5 basic (and clean) ingredients, plus water
• Only 2g net carbs per serving
• Simply delicious, nutritious, and versatile

Is Yogurt Keto?

No, yogurt is not really keto — at least, most store-bought varieties are not, as they are made with a base of milk and many are also sweetened with sugar, both of which crank up the carbs and macros fast. Even if it’s labeled keto, you’ll want to check the ingredients closely, as they typically contain a lot of artificial ingredients.

Luckily, even though yogurt is usually off the table for keto breakfast recipes , there is still a way for you to enjoy it on a keto diet ! Much like making swaps to keto oatmeal , making your own yogurt is easy and much lower in carbs.

Ingredients & Substitutions

Here I explain the best ingredients for my low carb yogurt recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Almonds & Water – These are used to make homemade almond milk for the base. If you need a nut-free version, you can make hemp milk instead, or just make coconut yogurt .

TIP: You can’t use store-bought almond milk here!

The preservatives will prevent the low carb yogurt from fermenting properly!

• Heavy Cream – Makes the yogurt thick and creamy. For a dairy-free option, you can swap out the heavy cream for full-fat coconut milk (or make coconut yogurt instead). You can also just use more almond milk instead, which would make the yogurt low fat, but you might need more gelatin to make it thick.
• Gelatin Powder – This is what makes this keto friendly yogurt thick like plain Greek yogurt. If you don’t use it, the yogurt will be thinner. You only need a small amount, but you’ll like this gelatin for other keto recipes too, like pillowy sugar-free marshmallows , creamy keto chocolate pudding , or even some unusual uses (I add to almond flour pie crust to make it work as a top crust!).
• Liquid Sunflower Lecithin – This is optional, but I recommend using it for the best keto yogurt, as it helps with texture and to reduce separation.
• Probiotic Capsules – The active cultures in probiotic capsules are the key component to fermenting the yogurt, plus they have health benefits. Make sure they are fresh, or they won’t work.

VARIATION: Make flavored keto yogurt!

• For fruit flavors: Be sure to use only keto fruit ! Simmer fruit with your favorite sugar substitute (I recommend Besti Powdered Monk Fruit Allulose Blend for the best taste and texture, because it dissolves completely and has no aftertaste!), until it gets soft and releases juices, then blend. You can stir the fruit puree directly into your low carb yogurt, or strain it first if you prefer.
• For other flavors: If you want to add vanilla extract, spices, or cocoa powder, simply stir those in, to taste.

How To Make Keto Yogurt

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Sterilize the jars. Clean 2 16-oz jars in the dishwasher or with hot, soapy water. Dry and set aside.
2. Make the almond milk. Use almonds and water to make homemade almond milk . Blend the almonds and water, then strain through a nut milk bag or cheesecloth, into a saucepan.

1. Heat. Pour the almond milk and cream into a medium saucepan over medium-low heat. Heat gently, stirring occasionally, until bubbles form around the edges. Do not simmer or boil!
2. Add the gelatin and lecithin. Sprinkle in the gelatin (don’t just dump it in or it will clump!) over the saucepan and whisk until dissolved, then remove from heat and whisk in the sunflower lecithin.
3. Let cool. Pour the cream mixture into sterilized jars and let sit at room temperature until it’s between 100-110 degrees F.
4. Add the probiotics. Cut open a probiotic capsule over each jar and stir in the powder until combined. Cover with lids.

1. Ferment the keto yogurt. Turn oven light on (not actual oven, just the light!) Place the jars on a sheet pan in the oven, close the door, and leave it to ferment for 12-24 hours.
2. Chill. Refrigerate until cold. (The yogurt will continue to set.)
3. Stir or blend. You can stir with a spoon, but I usually prefer to do a quick blend in a blender to get it extra smooth. This is optional!

My Recipe Tips

• Use a thermometer. The temperature is important. If it’s too high, the probiotic cultures can die, but if it’s too low, they won’t activate. Use an ins tant read thermometer to double check the temperature.
• Don’t forget about your yogurt. The longer you incubate, the more sour your yogurt will be. If you’re like me and tend to forget about it, stick a post-it note on your oven door. 😉
• If it’s still runny, give it more time. The yogurt will be liquid at first — that’s normal. It thickens as it ferments. If it’s still too thin, I just let it sit longer… or use it in a keto smoothie if I don’t feel like waiting.
• Watery yogurt? Your probiotics might be too old. The live cultures fade over time, so if your yogurt didn’t thicken, old probiotics could be the culprit.
• It could’ve separated a bit. This recipe is naturally thick, but if it ends up watery or separated, it’s easy to fix. I just strain it, pour off the extra liquid, or give it a quick blend.
• If it smells funky, toss it. A watery texture is usually fine — unless it smells bad. That means it sat out too long and spoiled. I’ve had to start over before… no shame in that!

How Many Carbs In Yogurt?

Depending on the type, most yogurt brands have 8-13 grams of carbs per serving on the label. However, the real answer is more complex. Like other fermented foods, the bacteria in yogurt consume some of the lactose (a kind of sugar, which is carbs) in milk and convert it to lactic acid. Since fermentation levels vary, it’s difficult to dial in how many carbs your yogurt could truly have. Food brands are required by law to provide nutrition information based on their listed ingredients [ * ], but the actual count is likely lower.

Fortunately, if you make my keto yogurt recipe below, the carbs are very low even if you count all the carbs in the listed ingredients (and my nutrition info below does just that, because I have no way to know how much to list otherwise). While this recipe is not quite a no carb yogurt (I don’t think that exists!), it’s very close: Only 2 grams net carbs per serving.

Keto Yogurt Options At The Store

When you’re looking for the best keto yogurt brands from the store, here are the best options:

• For plain yogurt: Simply look for full-fat Greek yogurt (4% or 5% fat), or if you’re less strict (more low carb than keto), full-fat regular yogurt will be okay as well.
• For flavored yogurt: These are normally high in sugar, so be sure that is labeled low carb or keto. There are a few keto brands available now, but check the carb count and ingredients. Some versions may have added sugar or artificial sweeteners such as sucralose … which is also why you may just want to make your own!

In my book? The recipe below is the best keto yogurt. It’s thick, creamy, and much lower in carbs than store bought versions.

Topping Ideas

Once you’ve made your keto friendly yogurt, it’s time for the fun part – the toppings! I like to top my yogurt with a mix of flavors:

• Berries – Fresh berries (or frozen!) will give your yogurt extra sweetness and a fruity flavor. Raspberries, blueberries, blackberries, and strawberries are all great options. If you’re interested in carb counts, check my keto fruit list .
• Nuts & Seeds – A great way to add both crunch and a healthy high fat content! Use sliced almonds and hemp seeds (pictured above), or choose one from my keto nut list for specific carb counts, as they do vary.
• Coconut Chips – Another great way to add some flavorful fat. Be sure to find the unsweetened variety , as many shredded coconut or coconut chips are sweetened with sugar.
• Jam – Sure, berries are delicious, but adding a dollop of sugar-free strawberry jam will really take this keto-friendly yogurt up a notch.
• Granola – If you miss crunchy cereal, my keto granola is a must! It gives the yogurt a nice crunch and makes a filling breakfast topping.

More Keto Breakfast Recipes

If you’re looking for more delicious and satisfying options to kickstart your keto mornings, here are some additional mouthwatering keto breakfast recipes that will keep you energized and on track with your low-carb lifestyle:

My Tools For This Recipe

• Jars – These wide-mouth mason jars are ideal for making yogurt and offer versatile storage options.
• Medium Saucepan – This one is cast iron, so it heats up quickly and evenly.
• Instant Read Thermometer – I use this thermometer for so much more than chicken breasts and a sirloin steak recipe , it’s also a great way to tell when your yogurt has cooled to the proper temperature.

Ingredients

Tap underlined ingredients to see the ones I use.

Keto Yogurt:

• 1/4 cup Almonds ▢
• 2 cups Water ▢
• 2 cups Heavy cream ▢
• 1/2 tbsp Gelatin powder ▢
• 1/4 tsp Liquid sunflower lecithin (optional, for texture and to reduce separation) ▢
• 2 Probiotic capsules (active cultures) ▢

Optional Toppings:

• Hemp hearts ▢
• Sliced almonds ▢
• Coconut chips ▢
• Berries (raspberries, blueberries, strawberries) ▢
• Sugar-free jam ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Sterilize 2 16-oz jars in the dishwasher or with hot, soapy water. Dry and set aside.
2. Use the almonds and water to make almond milk using these instructions . (You don’t need the vanilla and salt in that recipe unless you want to add them.) Do not use store bought almond milk – the preservatives will prevent your keto yogurt from fermenting properly.
3. Place the homemade almond milk and cream into a medium saucepan over medium-low heat. Heat gently, stirring occasionally, for 5-7 minutes , until bubbles form around the edges. (Time can vary significantly depending on your pan material – mine was a cast iron saucepan like this .) Do not simmer or boil.
4. Sprinkle (don’t dump) the gelatin over the saucepan and whisk until dissolved.
5. Remove from heat. Sprinkle in the sunflower lecithin and whisk until dissolved.
6. Pour the cream mixture into the sterilized jars. Let the jars sit at room temperature for about 20 minutes , until the mixture is below 110 degrees F (43 degrees C), but still above 100 degrees F (37 degrees C). This is critical – a higher temperature will kill the probiotic cultures.
7. Open or cut one probiotic capsule over each jar and stir in the powder. Cover with lids.
8. To incubate your yogurt, turn on your oven light (not the oven). Place the jars on a sheet pan and place in the oven, with the door closed and light on, for 12-24 hours , depending on how sour you want your keto yogurt to be. (Alternatively, you can wrap the jars in a warm blanket to keep them warm.
9. When the yogurt is done, refrigerate until cold. It will be thick, so stir well. Enjoy topped with Hemp Hearts!

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 1/2 cup

• Tips: Check out my recipe tips above to help you figure out why your yogurt is too runny, avoid spoiled batches, and get that perfect creamy texture every time.
• Store: Keep homemade keto yogurt in glass jars in the refrigerator for up to 5 days. You can also use it to make keto frozen yogurt , which has some extra steps to make it freezer-friendly.
• Note on nutrition info: The nutrition facts do not include optional toppings.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Keto Yogurt

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Keto Yogurt (2g Net Carbs)

Make the BEST, creamy, easy, low carb keto yogurt – with only 2g net carbs and 5 ingredients! You can also customize flavors and toppings.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/keto-yogurt/

Ingredients

Keto Yogurt:

• 1/4 cup Almonds
• 2 cups Water
• 2 cups Heavy cream
• 1/2 tbsp Gelatin powder
• 1/4 tsp Liquid sunflower lecithin (optional, for texture and to reduce separation)
• 2 Probiotic capsules (active cultures)

Optional Toppings:

• Hemp hearts
• Sliced almonds
• Coconut chips
• Berries (raspberries, blueberries, strawberries)
• Sugar-free jam

Instructions

1. Sterilize 2 16-oz jars in the dishwasher or with hot, soapy water. Dry and set aside.
2. Use the almonds and water to make almond milk using these instructions . (You don’t need the vanilla and salt in that recipe unless you want to add them.) Do not use store bought almond milk - the preservatives will prevent your keto yogurt from fermenting properly.
3. Place the homemade almond milk and cream into a medium saucepan over medium-low heat. Heat gently, stirring occasionally, for 5-7 minutes , until bubbles form around the edges. (Time can vary significantly depending on your pan material - mine was a cast iron saucepan like this .) Do not simmer or boil.
4. Sprinkle (don’t dump) the gelatin over the saucepan and whisk until dissolved.
5. Remove from heat. Sprinkle in the sunflower lecithin and whisk until dissolved.
6. Pour the cream mixture into the sterilized jars. Let the jars sit at room temperature for about 20 minutes , until the mixture is below 110 degrees F (43 degrees C), but still above 100 degrees F (37 degrees C). This is critical - a higher temperature will kill the probiotic cultures.
7. Open or cut one probiotic capsule over each jar and stir in the powder. Cover with lids.
8. To incubate your yogurt, turn on your oven light (not the oven). Place the jars on a sheet pan and place in the oven, with the door closed and light on, for 12-24 hours , depending on how sour you want your keto yogurt to be. (Alternatively, you can wrap the jars in a warm blanket to keep them warm.
9. When the yogurt is done, refrigerate until cold. It will be thick, so stir well. Enjoy topped with Hemp Hearts!

Maya’s Recipe Notes

Serving size: 1/2 cup

• Tips: Check out my recipe tips above to help you figure out why your yogurt is too runny, avoid spoiled batches, and get that perfect creamy texture every time.
• Store: Keep homemade keto yogurt in glass jars in the refrigerator for up to 5 days. You can also use it to make keto frozen yogurt , which has some extra steps to make it freezer-friendly.
• Note on nutrition info: The nutrition facts do not include optional toppings.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)