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• My Mango Salsa Recipe Is Sweet, Spicy, And So Good
• Ingredients & Substitutions
• How To Make Mango Salsa
• My Recipe Tips
• Mango Salsa (10-Min Recipe) Recipe card
• Serving Ideas
• Recipe Reviews

My Mango Salsa Recipe Is Sweet, Spicy, And So Good

Mexican cuisine is one of my all-time favorites, and over the years I’ve made just about every kind of salsa… salsa verde , tomato salsa , avocado salsa , you name it. But when I want something a little unexpected, this mango salsa recipe is my go-to. I first threw it together with some ripe mangoes I had on the counter, and it instantly became a staple. It’s bright, fruity, a little spicy, and ready in just 10 minutes. Here’s what makes it so good (and why I keep coming back to it):

• Spicy-sweet flavor – It has all the zest of a classic salsa , but the mango adds this fruity balance I can’t get enough of. I like to keep the heat medium, but you can totally adjust it.
• Juicy, chunky texture – This one’s chopped instead of blended, so you get juicy bites of mango, bits of onion and pepper, and just enough crunch in every scoop.
• Works with almost everything – I serve it with baked tortilla chips , spoon it over grilled Mexican chicken or fish , and always pile it onto tacos . It instantly makes any dish feel fresh and summery.

Make it with me and bring some sweet heat to your next meal.

Ingredients & Substitutions

Here I explain the best ingredients for my fresh mango salsa recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Mango – Ripe mangoes are the way to go here. They’re softer, easier to slice, and way sweeter. If you’ve got extras, I like making mango salad too. No mango? You can swap in peach, papaya, or even cantaloupe. Or check out my pineapple salsa if you’re craving tropical vibes.
• Tomatoes – I usually use Roma tomatoes since they have fewer seeds and are easy to find, but honestly, any kind works. You could even toss in some diced red bell pepper or cucumber instead. Sometimes I add black beans to make it more filling.
• Red Onion – I go for red onion for that little bite, but white onion works just as well.
• Fresh Cilantro – Classic salsa flavor right here! If you’re not into cilantro, you can skip it or use something like fresh parsley or even basil. I don’t really recommend dried herbs for salsa, but if you have to use them, just do one teaspoon dried for every tablespoon fresh.
• Lime Juice – With such simple ingredients, fresh lime juice makes a big difference. I’ve used lemon juice in a pinch, but lime really gives it that salsa flavor.
• Sriracha – I love the kick this adds to the mango salsa, and it’s easy to squirt in and stir. If you don’t have it, you can finely dice a small jalapeño pepper instead.
• Salt & Pepper

VARIATION: Add avocado

Diced avocado adds some creamy texture to this salsa. I like throwing it in when I want it to feel a little more filling.

How To Make Mango Salsa

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Mix. Toss the mango, tomatoes, onions, and cilantro together in a bowl.
2. Season. Add the lime juice and sriracha, then mix it all up. I usually taste and add a little salt and pepper until it’s just right. Enjoy the mango salsa right away, or pop it in the fridge

My Recipe Tips

• Dice everything small. I try to keep the mango and tomato pieces about the same size so you get a little of everything in each bite.
• Adjust the heat. I like using a teaspoon of sriracha for a mild kick, but you can add more or swap it for fresh jalapeño if you want it spicier.
• If I’m not in a rush, I pop it in the fridge for an hour or two. The flavor gets even better as it chills.

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 medium Mango (ripe; peeled and finely diced) ▢
• 3 medium Roma tomatoes (finely diced) ▢
• 1 small Red onion (finely diced) ▢
• 1/4 cup Fresh cilantro (chopped) ▢
• 2 tbsp Lime juice ▢
• 1 tsp Sriracha ▢
• 1/4 tsp Sea salt (to taste) ▢
• 1/8 tsp Black pepper (to taste) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a medium bowl, combine the mango, tomatoes, onions, and cilantro.
2. Add the lime juice and sriracha. Mix well.
3. Season with salt and pepper to taste.
4. If you have time, refrigerate for a few hours to help the flavors develop.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1/4 cup

• Tips: Check out my recipe tips above to help you get the best flavor and texture from your mango salsa every time.
• Serving ideas: See my serving ideas below easy, tasty ways to enjoy this mango salsa with your favorite meals.
• Store: Keep in an airtight container in the refrigerator for 2-3 days.

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Mango Salsa

Serving Ideas

Wondering what to serve it with? Here are some of my favorite ways to enjoy this mango salsa recipe:

• Chips – I love serving it with my baked tortilla chips because they taste so much better than store-bought. For a lighter option, try zucchini chips or almond flour tortilla chips .
• Chicken or Fish – I like adding it on top of chicken stuffed peppers or cilantro lime chicken for a fresh twist. It’s also so good with jerk salmon or pan seared tilapia .
• Tacos – I spoon this salsa over barbacoa , carne asada , or taco meat in my favorite tortillas, or make fish tacos with shrimp or tilapia . It’s also super fun on zucchini taco boats !
• Salads and Bowls – I like swapping this in for regular salsa on taco salads , or using it to top taco skillets , casseroles , or even my healthy taco dip .

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Mango Salsa (10-Min Recipe)

My mango salsa recipe is sweet, zesty, and a little spicy. It comes together in just 10 minutes and makes the perfect appetizer or dip!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/mango-salsa/

Ingredients

• 1 medium Mango (ripe; peeled and finely diced)
• 3 medium Roma tomatoes (finely diced)
• 1 small Red onion (finely diced)
• 1/4 cup Fresh cilantro (chopped)
• 2 tbsp Lime juice
• 1 tsp Sriracha
• 1/4 tsp Sea salt (to taste)
• 1/8 tsp Black pepper (to taste)

Instructions

1. In a medium bowl, combine the mango, tomatoes, onions, and cilantro.
2. Add the lime juice and sriracha. Mix well.
3. Season with salt and pepper to taste.
4. If you have time, refrigerate for a few hours to help the flavors develop.

Maya’s Recipe Notes

Serving size: 1/4 cup

• Tips: Check out my recipe tips above to help you get the best flavor and texture from your mango salsa every time.
• Serving ideas: See my serving ideas below easy, tasty ways to enjoy this mango salsa with your favorite meals.
• Store: Keep in an airtight container in the refrigerator for 2-3 days.

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)