Posts

Free Printable: Low Carb & Keto Food List Why You Need My Almond Flour Pancakes Recipe Ingredients & Substitutions How To Make Pancakes With Almond Flour My Recipe Tips Make It Into A Pancake Mix Add-Ins & Topping Ideas Get Zero Sugar Maple Syrup For Your Pancakes! More Sweet Low Carb Breakfast Recipes Almond Flour Pancakes (Fluffy, Easy Recipe) Recipe card Recipe Reviews My classic low carb pancakes (made with two flours) are one of the most popular low carb breakfast recipes on Wholesome Yum, but people often ask me if they can just make pancakes with almond flour alone....

Free Printable: Low Carb & Keto Food List Cauliflower Tortillas That Actually Stay Together My Recipe Tips Cauliflower Tortillas Recipe card Recipe Reviews Cauliflower Tortillas That Actually Stay Together I’ve seen my share of cauliflower tortillas in stores, but have you seen those labels? Most of them are basically just starches and preservatives, with just enough cauliflower added to call them cauliflower wraps. I first created my own version to make quesadillas — like the ones that I (embarrassingly) remember from a fast food place in my college days — but have since used these to wrap anything and everything ....

FREE 5-Ingredient Recipe EBook Why You Need My Chicken Lettuce Wraps Recipe Ingredients & Substitutions How To Make Chicken Lettuce Wraps My Recipe Tips Chicken Lettuce Wraps (20 Minutes) Recipe card More Asian-Inspired Lunch Ideas Recipe Reviews Who says quick, healthy lunches have to be boring? Not me! After making my Thai shrimp lettuce wraps one too many times, I needed another spin that was just as fresh and speedy — but different....

FREE 5-Ingredient Recipe EBook My Chicken Satay Recipe Tastes Like Your Favorite Thai Place At Home Ingredients & Substitutions How To Make Chicken Satay My Recipe TIps Chicken Satay (Easy Recipe) Recipe card Serving Ideas More Grilled Skewer Recipes Recipe Reviews My Chicken Satay Recipe Tastes Like Your Favorite Thai Place At Home This chicken satay always reminds me of Thai restaurants, because it was how I first dipped my toes into this cuisine....

Free Printable: Low Carb & Keto Food List Why Use A Keto Meal Plan? What Makes The Best Keto Meal Plan? 7-Day Clean Keto Meal Plan Get The Grocery List + Customize Your Weekly Keto Meal Plan Recipe Reviews If you’re new a beginner to keto , getting back into low carb living, or just wondering what to eat on a low carb diet, this simple keto diet meal plan is the best place to start!...

FREE 5-Ingredient Recipe EBook Why Thaw Frozen Lobster Tails? How To Thaw Frozen Lobster Tails How To Cook Frozen Lobster Tails Recipe card Storage Tips Serving Suggestions How To Cook Frozen Lobster Tails Recipe card Recipe Reviews You’re here because you want to know how to cook frozen lobster tails for a healthy dinner , but I have some possibly bad news… You’ll need to thaw them first. But don’t give up — it’s easy to do and I’ll show you multiple methods depending on how much time you have....

FREE 5-Ingredient Recipe EBook My Instant Pot Chicken Breast Is The Best Way To Make Shredded Chicken How To Cook Chicken Breast In The Instant Pot My Recipe Tips How Long To Pressure Cook Chicken? Shredding Methods Instant Pot Chicken Breast (Fresh Or Frozen) Recipe card Ways To Use It Recipe Reviews My Instant Pot Chicken Breast Is The Best Way To Make Shredded Chicken Probably the #1 staple I make ahead all the time is big batches of this Instant Pot chicken breast to use for other recipes....

Free Printable: Low Carb & Keto Food List The Keto French Toast Recipe I Make On Repeat Ingredients & Substitutions How To Make Keto French Toast My Recipe Tips Topping Ideas Keto French Toast Recipe card Recipe Reviews The Keto French Toast Recipe I Make On Repeat I grew up eating Russian “grenki,” which is kind of like savory French toast. But once I tried the sweet version, I was hooked, and of course I had to make a keto French toast recipe that actually tastes like the real thing....

Free Printable: Low Carb & Keto Food List Why You’ll Love My Mashed Cauliflower Recipe Ingredients & Substitutions Ways To Cook The Cauliflower How To Make Cauliflower Mashed Potatoes My Recipe Tips Flavor Variations Storage Instructions Serving Suggestions More Easy Cauliflower Recipes My Food Processor For This Recipe Mashed Cauliflower (Easy & Creamy) Recipe card Recipe Reviews This mashed cauliflower recipe is one of my top low carb recipes that I turn to over and over (and over) again....

FREE 5-Ingredient Recipe EBook Why You Need My Omelette Recipe Ingredients & Substitutions The Perfect Omelette Formula How To Make An Omelette My Recipe Tips 10 Filling Combinations Meal Prep Idea More Ways To Cook Eggs Omelette Recipe (Easy, Fluffy, 10 Filling Ideas!) Recipe card Gratitude Moment Recipe Reviews Eggs are my favorite food ever, so I’ve spent a lot of time perfecting my best omelette recipe . If ever there was an ideal healthy breakfast , this would be it....

FREE 5-Ingredient Recipe EBook My Pan Seared Salmon Recipe Has A Crispy Crust And The Best Sauce Ingredients & Substitutions How To Pan Sear Salmon My Recipe Tips Pan Seared Salmon (15-Min Recipe) Recipe card Serving Ideas More Easy Salmon Recipes Recipe Reviews My Pan Seared Salmon Recipe Has A Crispy Crust And The Best Sauce Ready for the best salmon you’ve ever made? This pan seared salmon has always been mine!...

FREE 5-Ingredient Recipe EBook Why You Need My Pan Seared Scallops Recipe Ingredients & Substitutions How To Sear Scallops My Recipe Tips Serving Ideas Pan Seared Scallops (With Garlic Butter) Recipe card More Garlicky Seafood Recipes Recipe Reviews There’s so much I love about these pan seared scallops . They’re golden on the outside and tender inside. They’re easy to make. And they come with this dreamy, garlicky pan sauce (that you’ll want to drizzle on everything — from roasted veggies to other seafood )....

FREE 5-Ingredient Recipe EBook Why You Need My Protein Pizza Recipe Ingredients & Substitutions How To Make A Protein Pizza My Recipe Tips Make Ahead Options More High Protein Recipes Protein Pizza Recipe card Gratitude Moment Recipe Reviews If you’ve ever made my low carb pizza , you’re going to love this twist: protein pizza ! I started with my trusty base, but swapped some ingredients to pack this crust with even more… you guessed it, protein....

FREE 5-Ingredient Recipe EBook Why You’ll Love My Salmon Burger Recipe Ingredients & Substitutions How To Cook Salmon Burgers My Recipe Tips Storage Instructions Serving Ideas More Summer Salmon Recipes My Tools For This Recipe Salmon Burger Recipe Recipe card Recipe Reviews Gimme a juicy beef burger any day of the week, and I’m a happy girl (with a happy family, ha). But sometimes, you just want something a little lighter, and this summer I’m experimenting with other proteins....

FREE 5-Ingredient Recipe EBook Why You Need My Spinach Soup Recipe Ingredients & Substitutions How To Make Spinach Soup My Recipe Tips Serving Ideas Spinach Soup (Easy, Creamy Recipe) Recipe card Recipe Reviews With spring just around the corner, it’s the perfect time for my spinach soup ! It’s warm and comforting for cold days, but the greens are whispering to me, “it’s almost spring!” It also happens to be smooth and creamy, and so incredibly easy to throw together....

FREE 5-Ingredient Recipe EBook Why You Need My Spinach Stuffed Chicken Breast Recipe Ingredients & Substitutions How To Make Spinach Stuffed Chicken Breast My Recipe Tips Serving Ideas More Easy Chicken Breast Recipes Tools I Use For This Recipe Spinach Stuffed Chicken Breast (6 Ingredients) Recipe card Recipe Reviews When I need an easy, healthy dinner that’s full of flavor, this easy spinach stuffed chicken breast recipe is a staple that I keep coming back to....

Free Printable: Low Carb & Keto Food List Why You’ll Love This Sugar-Free Nutella Recipe What Is Nutella? Ingredients & Substitutions How To Make Sugar-Free Nutella Storage Instructions What To Serve With Sugar-Free Nutella More Ways to Use Keto Nutella Recommended Tools Sugar Free Nutella Recipe card Recipe Reviews This keto sugar-free Nutella recipe is the perfect spread you’ll want to add to everything! It’s creamy, it’s dreamy, and it’s my guilt-free go-to when I’m craving something sweet and a fruity chia jam won’t do....

FREE 5-Ingredient Recipe EBook I’m Obsessed With The Crust On This Whole Roasted Cauliflower Ingredient & Substitutions How To Roast A Whole Cauliflower Head My Recipe Tips Whole Roasted Cauliflower Recipe card Serving Ideas More Whole Cauliflower Recipes Recipe Reviews I’m Obsessed With The Crust On This Whole Roasted Cauliflower Did you know that you can roast a whole cauliflower head without cutting it apart? I love roasted cauliflower florets , but this whole roasted cauliflower feels truly special in a way that florets can’t match....

FREE 5-Ingredient Recipe EBook My Air Fryer Cauliflower Recipe Is Even Better Than Roasted Ingredients & Substitutions How To Cook Cauliflower In The Air Fryer My Recipe Tips Air Fryer Cauliflower (Crispy, Easy Recipe) Recipe card Flavor Variations Serving Ideas More Air Fryer Veggie Recipes Recipe Reviews My Air Fryer Cauliflower Recipe Is Even Better Than Roasted This air fryer cauliflower is one of my favorite ways to use this little appliance — which is saying a lot, as I use it almost daily!...

FREE 5-Ingredient Recipe EBook Why You Need My Air Fryer Sweet Potatoes Ingredients & Substitutions How To Air Fry Sweet Potatoes My Recipe Tips How Long To Cook Sweet Potatoes In The Air Fryer? Storage & Meal Prep Serving Ideas More Sweet Potato Recipes Air Fryer Sweet Potatoes (Crispy & Fast) Recipe card Gratitude Moment Recipe Reviews I have yet to meet an air fryer recipe I didn’t like. I make my classic air fryer potatoes year round, but every autumn and winter, I fall in love with these air fryer sweet potatoes all over again....